Losing Your Balance to Find It! Gentle Yoga Standing Sequence with Sherry Zak Morris, C-IAYT

Practicing feeling off balance helps to re-educate your body to react more quickly to unsteady movements without thinking about how to do it. The ability to "right ourselves" when we stumble or trip takes proprioception. This is defined as the sense of knowing where your body is in space.
Try this standing Energizing Gentle Yoga sequence with Sherry Zak Morris to help improve your balance and strengthen your supporting joints and muscles. (Have a chair nearby if you want!)
View the entire class at watch.yogavist...
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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