Hi Janet! I am glad you enjoyed this class. There are 6 more in this Outdoor Ranch Chair Yoga Series! yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Blessings to you! Sherry
Thanks Joan! I have 6 more in this series! They will be flowing in throughout the next week or two! Make sure to subscribe so you get notified! Many blessings to you! Sherry
@@joancurts1844 Yes, you are absolutely right that these types of exercises are great for strengthening your bones throughout your body! Remember, your bones are living tissue and can improve!!! Many blessings to you Joan! Love, Sherry
Hi Teresa! YAY for feeling younger! I bet that is a good feeling to have! Check out the other 6 videos in this Chair Yoga Series!! watch.yogavista.tv/programs/sherry-zak-morris-chair-yoga-therapy-get-off-the-couch Many blessings to you! Sherry
Hi Judith! So glad you enjoyed this class. This is one of 7 in the "Get Off the Couch" Chair Yoga series. Check out the rest at yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Blessings to you! Sherry
Hi Joyce! I am so happy you enjoy my Yoga class at the Ranch! I have 6 more in this series. Try them all out! I know you will feel better and better the more you practice! yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Blessings, Sherry
@@ChairYogaDance l have been running a small group of chair exercises classes and have introduced a few of your exercises in, they think it's absolutely fantastic xxx ❤️
Hi Deb! So glad you enjoyed this class. I hope you check out the other 6 in the ranch series! A little taste of old California in every class! Many blessings to you! Sherry
Thank you for this class, enjoying here in the UK. I have struggled since the Covid19 lockdowns to find seated yoga (& some gentle standing ones) that I like & so glad I found this. I also love the music/songs ones too😀🙏
Hi Susana! Sending you hugs from the USA! I hope you come back often and practice with me. This is one of 7 classes in my "Get off the Couch" Chair Yoga series. Check the rest out at yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Many blessings to you today! Sherry
Awesome Sandra! I know you will feel the benefits of these practices if you keep doing them. If you do the work, it works! Many blessings to you! Sherry
I was borned 51 years old and I have artritis and artrosis, the yoga jp's exercises help me to move and enjoy me. Thank you very much from Spain. I'm sorry, my english is too bad.
Hi Teresa! So happy to hear you are interested in teaching this format! Here is the link to my online Chair Yoga Teacher Training & Certification Program. yogavistaacademy.com/product/online-teacher-training-program-chair-yoga/ Feel free to contact me at sherry@yogavistaacademy.com Blessings, Sherry
Hi! I am so glad you enjoyed this video. The other 6 in the series you can access here: yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ And thanks SO very much for recommending us to your friends! Love and Blessings to you in Mexico from us in the USA! Love, Sherry
WE love your classes and excited to do the ranch class as we also love the outdoors. We can only access the first ranch class. Are the others online? If so, how can we reach them?
Hi Gayle! So glad you enjoyed your visit to the Ranch! Here is the link for the other 6 classes in the series. Enjoy! yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Many blessings to you! Sherry
Hi love!y lady. In one of your videos you mentioned a patella tracking problem. I have developed symptoms of this during lockdown but haven't been seen by physio as all appointments in uk were by phone....an x-ray showed some arthritis. However I. feel thar, because of the agonisingly sharp pain I experience when I put weight On my leg, there is something more. Do you have any exercises that would help with this ? I love your uplifting sessions and your choice of music.Thank you. From Teresa in U K
Hi Teresa! So nice to hear from you. The patella (your kneecap) actually floats in a space above your knee joint and can get slightly re-positioned. I had to go to a chiropractor to get mine back into alignment only once... the other times that it may slip away, I have been able to get it back by gently pulling downward on my leg and then doing gentle flex/extend movements. If you are in excruciating pain, seek medical help. If you feel your kneecap is unstable, you can strengthen your leg muscles (mostly quadriceps) to help keep the kneecap positioned in the proper place. Try my Strong Legs video to see how those strengthening sequences can help. th-cam.com/video/QuEaZrGGnC4/w-d-xo.html. Remember, don't do anything if you are in lots of pain because the kneecap might need to be manually shifted back into place. Many blessings to you! Sherry
Sherry, your classes on the website do not have volume for me. I have volume for everything else on my computer and tv. I don't know if anyone else has experienced it? This has been going on for a few days. I signed out and signed back in that did not work. Thank you for your attention.
Hi Sue! I recently added captions to this video, so double check to see if the CC is enabled (red underline under the letters CC) and that your volume on the video is on and not mute. Let me know if you have issues. Many blessings to you today! Love, Sherry
I really like your videos but I think more people might subscribe and buy your yoga video if the subscription and the yoga video didn't cost as much. I bought one of Leslie Sansone videos a while ago and it was only fourteen dollars and Leslie Sansone's subscription fee for her youtube channel is only 9 dollars. Also Grow with Jo has a free option for her youtube channel.
Hi! Thanks for your feedback. But I'm not sure if I am following you. I have no TH-cam subscription. All of my videos on TH-cam are free and I have over 500 of them on TH-cam, which I feel is very generous. My full video library has over 1,000 videos and yes, there is a subscription fee but you get access to all of them for a monthly fee of $12.99. I have a large selection of Chair Yoga Dance classes that are not on TH-cam and the monthly fee helps to pay for my music royalties. Any video that I charge for separately is usually $6-$7 (This Kickstart series is $29 for 7 videos). watch.yogavista.tv/orders/customer_info?o=45956 I know everyone wants everything for free, but truly... how much can a person give away for free? Thanks for listening! I appreciate you! Love, Sherry
I really liked these movements!
Hi Janet! I'm m glad you enjoyed this Yoga practice. I have 6 more in this free TH-cam series. Enjoy! Wishing you good health❤️ love, Sherry
loved this! i appreciate this series
Thank you Sherrie really enjoyed the class xx
Hi Janet! I am glad you enjoyed this class. There are 6 more in this Outdoor Ranch Chair Yoga Series! yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Blessings to you! Sherry
@@YogaVistaTV Thank you Sherry xx
Gracias sherry zak
Sherry you are excellent... Love you :) God bless you
Thank you everyone of your classes are the best in my everyday routine, greatly appreciate all the exercises to improve our mobility. Namaste.💐
Hi Martha! I’m so happy you are benefitting from these classes! You’re doing the work, so it will truly pay off! Love, sherry
Gracias sherry zas besos. Mexico
You are most welcome! Sending love from San Diego!! Sherry
Excellent video!
Thanks Joan! I have 6 more in this series! They will be flowing in throughout the next week or two! Make sure to subscribe so you get notified! Many blessings to you! Sherry
Thank you I will be watching for them I have osteoporosis and I find your videos help.
@@joancurts1844 Yes, you are absolutely right that these types of exercises are great for strengthening your bones throughout your body! Remember, your bones are living tissue and can improve!!! Many blessings to you Joan! Love, Sherry
Love this!! Made me feel younger!!
Hi Teresa! YAY for feeling younger! I bet that is a good feeling to have! Check out the other 6 videos in this Chair Yoga Series!! watch.yogavista.tv/programs/sherry-zak-morris-chair-yoga-therapy-get-off-the-couch Many blessings to you! Sherry
Sherry you look terrific! Beautiful in and out. Thank you so much. This is fantastic! God bless you ❤️🤗
HI Colleen! So nice to hear from you! I hope you are doing well! Have a very happy and healthy New year!!! Love, Sherry
I was awesome and the perfect amount of time for me.
Hi Judith! So glad you enjoyed this class. This is one of 7 in the "Get Off the Couch" Chair Yoga series. Check out the rest at yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Blessings to you! Sherry
Hi Sherry, Great video- Love the tia chi part!
Thanks Lisa! Hope all is well in your world!!! Blessings, Sherry
Thank you Sherry for all your wonderful yoga videos ,they are really helping me 🇬🇧
So great to hear you are reaping the benefits of your Yoga practice, Janet! I'm glad I can be of service to your good health!! Love, Sherry
Muchas gracias.
De nada!! Sherry
Love your yoga class ut has really helped me what the doctor order!
Hi Joyce! I am so happy you enjoy my Yoga class at the Ranch! I have 6 more in this series. Try them all out! I know you will feel better and better the more you practice! yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Blessings, Sherry
Congratulations from Spain!.
Thanks Sherry. I really enjoyed your class today. Taking the 7 day challenge.
Great to hear Sheila! I bet you will feel better after those 7 days!!!! Have fun! Love, Sherry
LOVED how you incorporate Tai Chi!! Will definitely use these tips!
Excelente querida Sherry azalea
Zak
Loved this!
Great class you run, just love it xx
Thank you Sandra! Many blessings to you! Sherry
@@ChairYogaDance l have been running a small group of chair exercises classes and have introduced a few of your exercises in, they think it's absolutely fantastic xxx ❤️
Love, love, love this!!
Hi Deb! So glad you enjoyed this class. I hope you check out the other 6 in the ranch series! A little taste of old California in every class! Many blessings to you! Sherry
Thank you for this class, enjoying here in the UK. I have struggled since the Covid19 lockdowns to find seated yoga (& some gentle standing ones) that I like & so glad I found this. I also love the music/songs ones too😀🙏
Magnanimous!!!
Love this!
So glad you enjoyed the Tai Chi sequence. What a great practice for balance! Many blessings to you! Sherry
Great class. Can't wait for the rest of them. Thank you
Thank you very much
It’s wonderful 👌
Amazing
Hugs from México 🇲🇽
Hi Susana! Sending you hugs from the USA! I hope you come back often and practice with me. This is one of 7 classes in my "Get off the Couch" Chair Yoga series. Check the rest out at yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Many blessings to you today! Sherry
Love this
Fantástic!🕊️♥️
This was perfect! I will use some of these tips in my classes!Thank you so much!
Hi Danielle! So glad I gave you some new ideas! All teachers love new ideas to share! Enjoy! Love, Sherry
I just found your series and I started 4 days ago. Love it so much!
Awesome Sandra! I know you will feel the benefits of these practices if you keep doing them. If you do the work, it works! Many blessings to you! Sherry
Saludos Ciudad de Mexico
I was borned 51 years old and I have artritis and artrosis, the yoga jp's exercises help me to move and enjoy me. Thank you very much from Spain. I'm sorry, my english is too bad.
I am so happy you feel good when you do our Yoga classes! Keep doing them! Love, Sherry
Very interested in chair yoga certification. Can you lead me in the right direction? Thank you!! Love your videos!!
Hi Teresa! So happy to hear you are interested in teaching this format! Here is the link to my online Chair Yoga Teacher Training & Certification Program. yogavistaacademy.com/product/online-teacher-training-program-chair-yoga/ Feel free to contact me at sherry@yogavistaacademy.com Blessings, Sherry
thank you from Mexico city, how can I have the rest of this 6 classes? I love it and I have recomended to all my friends
Hi! I am so glad you enjoyed this video. The other 6 in the series you can access here: yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ And thanks SO very much for recommending us to your friends! Love and Blessings to you in Mexico from us in the USA! Love, Sherry
Great workout! How do I find the rest of the classes?
This is great! Thank you. Where can I find the other 6 videos? I’m having a problem locating the series. 🙏
Balance
WE love your classes and excited to do the ranch class as we also love the outdoors. We can only access the first ranch class. Are the others online? If so, how can we reach them?
Hi Gayle! So glad you enjoyed your visit to the Ranch! Here is the link for the other 6 classes in the series. Enjoy! yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ Many blessings to you! Sherry
Hi love!y lady.
In one of your videos you mentioned a patella tracking problem.
I have developed symptoms of this during lockdown but haven't been seen by physio as all appointments in uk were by phone....an x-ray showed some arthritis.
However I. feel thar, because of the agonisingly sharp pain I experience when I put weight On my leg, there is something more. Do you have any exercises that would help with this ?
I love your uplifting sessions and your choice of music.Thank you.
From Teresa in U K
Hi Teresa! So nice to hear from you. The patella (your kneecap) actually floats in a space above your knee joint and can get slightly re-positioned. I had to go to a chiropractor to get mine back into alignment only once... the other times that it may slip away, I have been able to get it back by gently pulling downward on my leg and then doing gentle flex/extend movements. If you are in excruciating pain, seek medical help. If you feel your kneecap is unstable, you can strengthen your leg muscles (mostly quadriceps) to help keep the kneecap positioned in the proper place. Try my Strong Legs video to see how those strengthening sequences can help. th-cam.com/video/QuEaZrGGnC4/w-d-xo.html. Remember, don't do anything if you are in lots of pain because the kneecap might need to be manually shifted back into place. Many blessings to you! Sherry
Sherry, your classes on the website do not have volume for me. I have volume for everything else on my computer and tv. I don't know if anyone else has experienced it? This has been going on for a few days. I signed out and signed back in that did not work. Thank you for your attention.
Hi Sue! I recently added captions to this video, so double check to see if the CC is enabled (red underline under the letters CC) and that your volume on the video is on and not mute. Let me know if you have issues. Many blessings to you today! Love, Sherry
@@YogaVistaTV I am still having problems hearing the videos with my paid subscription.
@@suemedeiros800 Hi Sue! can you hear this TH-cam video?
Mexico
3)
ZAK
I really like your videos but I think more people might subscribe and buy your yoga video if the subscription and the yoga video didn't cost as much. I bought one of Leslie Sansone videos a while ago and it was only fourteen dollars and Leslie Sansone's subscription fee for her youtube channel is only 9 dollars. Also Grow with Jo has a free option for her youtube channel.
Hi! Thanks for your feedback. But I'm not sure if I am following you. I have no TH-cam subscription. All of my videos on TH-cam are free and I have over 500 of them on TH-cam, which I feel is very generous. My full video library has over 1,000 videos and yes, there is a subscription fee but you get access to all of them for a monthly fee of $12.99. I have a large selection of Chair Yoga Dance classes that are not on TH-cam and the monthly fee helps to pay for my music royalties. Any video that I charge for separately is usually $6-$7 (This Kickstart series is $29 for 7 videos). watch.yogavista.tv/orders/customer_info?o=45956 I know everyone wants everything for free, but truly... how much can a person give away for free? Thanks for listening! I appreciate you! Love, Sherry