Started these exercises yesterday.today i'm limping around.but not gonna give up.will do it until i get the desired result. These exercises are awesome
Mam u can't loss the body fat wd only exercise.. the proper diet plane wd less carbs play a major role so do it together if u want to take good results ..
Hi....I have been doing your complete workout videos ...like shoulder one day..hip and thigh one day..hands one day..cardio one day..belly one day ...this means a lot to me and I suggested to my friends to follow your videos and do workout in this pandemic time at home... it's my 3rd week. I have got a inch loss rather than weight.. thank you so much and I searched for back fat loss. .with my request can you please do back fat loss video...I love mukthi videos...thank you. 🥰😍 from vizag, AP.
Age has nothing to do with weight. Your weight should be according to your height. If your weight is in accordance with your height you need not to lose weight.
ok so I'm new to ur channel...nd I didn't wrkout since last 3months and today i did ur 500 high knees,300 jumping jacks along with these 5 thigh exercises..thnq I'm loving it..ok bye I'm dead now😂
Mam Maine ajj sure kare hai teh workout so amazing workout mam mai yeh workout karne se mujhe yek din mai hi aise filling jaise thigh moti se yek dam slim ho gyi ho app ka yeh channel accha channel aur bahut for tak jaye yeh dua meri mam bas ise video latey rha thanks for a video
I will start today my weight 55 I will update after 2 weeks Day1- done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day 7 done Day 8 done Day 9 done Day 10 done
These exercises are amazing, I did it for the first time... So it was kind of unstable or shaky or difficult... 😂 Can't describe in words.... I'm on fasting these days... So not doing so that many sets... But yes I can't miss these exercises for the world, even if I do it for 5 minutes 😁😁😁 love you so much for this ❤️
i started doing this yesterday and I CAN ALREADY SEE RESULTS AHHHHHHHHH THANKKKKKSKSSSSSSSSS SOOOOOOOOOOOOOO MUCHHHHHHHHHHH MUKTI DI LOVE U LOTS AAPKO MERI DUA JRUR LGE!!!!!!
Ma'am, I was 120 KGS when I join gym ( may 2019) I have lost 18 KGS... But I want to know what exercises I should do to reduce more.... And is jumping ok for me....
@@MuktiGautam hips or thighs fat (pear body shape) k liye plz diii kuchh btaiye ... Meri upper body se zada lower body heavy h jo ki bahut hi ajeeb dikhai deta.... When I'm wearing jeans and I see myself in the mirror I look like a pear..😞
Hey mukta Thanku so much ... Today's I have done All the steps in 2,2 sets ....I really feel Light nd No doubt ,no pain no gain... Mere legs kafi Garam ho rhe the iss workout se ... Thanku thanku thanku darling ☺️☺️☺️☺️☺️😊😊😊💐💐💐💐😍😍💃
So today I have started these exercise (I'm going to edit this comment daily) Day 1 : My legs were hurting a lot. Day 2: No change and the pain increased
Hey Mukti!Hi . Hope where ever you r ,u r in pink of your health...Tried your this killing ,burning session jst now ..It's really a heart taken n seriously loved it as feeling stress in lower parts hat's off .It's the best for those who r searching for lower portion workouts...Mukti these days doing your lower abs workout it's effective n need more plzzzz share it
Hi mam, yesterday I'm looking for belly fat reduce video , then I'm saw you. Today I'm taking this challenge and meri to halat kharap gi gyi😁 Seriously app kaise kar leti ho ye sab exercise itni easily 😘❤️
It would be nice & for us to follow this exercise if you write it down how many & how many sets. Good exercise. I couldn't do properly today because instructions wasn't clear but now I know so I'll be able to do next time. Thanks for the video 🙂
Guy's I am doing this workout now i know it's very late to do but I want to see the results of this workout and i only want to lose my lower body my hips and thighs are so fat and my weight is around 78 and my goal is to be 50 kg so let see this pls some one keep remaind me to do this daily Day 1 ✅ it's easy 🙂
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 ธันวาคม 2567](http://i.ytimg.com/vi/dNTiBBthKgQ/mqdefault.jpg)
Follow me on Instagram - instagram.com/muktigautam
I have questions , if we have heavy weight so can we jump .. please suggest something ?
Madam.. is there any set of exercises to get full body stretched especially legs and to get 1 inch taller after 25...
Thigh ko barayu kaise
Hi can u teach me personally??? m frm mumbai
NYC video
Frog jump squat - 1:39
Shuffle tap- 2:21
Leg raise - 3:31
Mountain climbing -4:20
Jumping squat- 5:07
Thanks!
@Sri Devi 12 times x 3 sets
Frog jump squat 1:39
Shuffle tap 2:21
Leg raise 3:31
Mountain climbing 4:20
Jumping squat 5:07
Thank me later😆
😍
😊😊😢
Thanku
Thanks
Thanks
Every morning you have 2 choices
to continue to sleep with your dreams ☹️
To get up and to chase your dreams 🔥
The choice is yours 😄.
Wooah !!!! Well said 👏👏
Yes. This is in our hands. What we want or want?
~YEP YEP....TELL 'EM AGAIN~
love this
Wow
This exercises actually work!
I lost around 2 inch from my thigh fat in 5 days.
Thank you soo much mukti didi
really? what your diet
@@ahmedrazadar Only homemade food , i avoided all the junk foods.
Hipfat loss Howa ha Kya
@@lifewithaleesha7281 A little
How many times did u done
Who else is watching while searching in the comments if this really works.
It does work. You should try it
Thanks Sis
Me😃
Very effective..everyone should follow her
all these exercise were told to me when I went to gym same exercise... for same issues..
The best thing about u that u never do talk useless for video u talk to the point keep doing n helping people like us.
THANK YOU
KEEP SUPPORTING
And another best thing is that she talking in Hindi😊
@@MuktiGautam ek excercise kitni bar krna ha dear ya kitna times
Excellent workout. All the best🤟🏻💕
Who is here to change themselves after lockdown
me xD
*before*
Mee
Who is here because of xtra long holidays due to corona outbreak.
I am literally bored af now
Multi g maray inches kam ni hoty
Plz koi tummy fat kam karny ki exercise baty
hey you bts army 😄😄
@@sarfrazbhattibhatti4976 mukti ki playlist me chek karlo
Bored?
Then watch online BTS concert..ARMY💜
Thank you soooo much...because of this workout I have seen a visible change in my thigh...lots of love🥰🥰
How much do you do each exercise
How much time you realise this
Plz tells us your routine and workout with diet
Ye workout karke kitne dino mai apko change dikha please tell
Same me too
Started these exercises yesterday.today i'm limping around.but not gonna give up.will do it until i get the desired result. These exercises are awesome
U feel changes in urself aftr this?
@@muqadassadia6611 yes i do. my legs feel toned and flexible
Ur hips size loose inches or not? My hips area is prblematic
@@muqadassadia6611 not a drastic change but i did see the difference. If you are consistent you would definitely see the result
How many days u did this exercise?
Frog squat
shuffle tap
mountain climbing
side leg raise
jumping squats
Harpreet Kaur you the real mvp here! Thanks
Mam u can't loss the body fat wd only exercise.. the proper diet plane wd less carbs play a major role so do it together if u want to take good results ..
LOVE HEALTH yes even i was told tat by my doc
Do 12 reps and 3 sets of each exercise 😊
Please let me know how to reduce chest size 😣😣
Literally if we follow it diligently...we can get a great result...I followed it and I saw a great difference within the first day..thanks alot.. 😉❤
Hi....I have been doing your complete workout videos ...like shoulder one day..hip and thigh one day..hands one day..cardio one day..belly one day ...this means a lot to me and I suggested to my friends to follow your videos and do workout in this pandemic time at home... it's my 3rd week. I have got a inch loss rather than weight.. thank you so much and I searched for back fat loss. .with my request can you please do back fat loss video...I love mukthi videos...thank you. 🥰😍 from vizag, AP.
I am 13 amd my weight is 58. Please make video on teenage weight lose or something that every teenager should do ..
Hey ..! I'm also 13 And 47kg. Even I wanna lose weight.😞
Age has nothing to do with weight. Your weight should be according to your height. If your weight is in accordance with your height you need not to lose weight.
Hey mukti, your videos are so helpful.
I just loss my 5kilos in 1week...😍😍
Loads of love ❤️
How ? What was your diet
How?
How it can be possible !!! Please tell your diet
@@anjanagoyal2897 avoid sugar as much as you can and eat home made food
I followed everything as directed by you...at first it was difficult but day by day got easier....it has worked wondrous for me... Thankuu so mch ❤️
Hi,
I am starting this today.
Day 1 done.
Day 2 done
Day 3 done
Day 4 done.
Result?
As it working
ok so I'm new to ur channel...nd I didn't wrkout since last 3months and today i did ur 500 high knees,300 jumping jacks along with these 5 thigh exercises..thnq I'm loving it..ok bye I'm dead now😂
😂
@@syedummesalma6336 did you get any result ??
Don't do so much in a day
It's not good for knees
Mam Maine ajj sure kare hai teh workout so amazing workout mam mai yeh workout karne se mujhe yek din mai hi aise filling jaise thigh moti se yek dam slim ho gyi ho app ka yeh channel accha channel aur bahut for tak jaye yeh dua meri mam bas ise video latey rha thanks for a video
Ma’am first I was 67 kilos after doing these amazing workout I am 48 kilos
Thank you so much for these awesome exercise
How many months you did this?
Hey m also 68 kgs...how long it took to loose this much ? And what was ur diet ?
what dd u eat to loose all tht weight?
Same weight I'm having... I how many days u got target
Wow congratulations. M so happy for you
I salute u lady , i did follow dis drill and my lower body is numb from past two days 😬🤣
This is very effective exercise mera thigh 3 inch
kam huaa hai😍😍thank you Mukti didi,❤️
Kitne din mee?
Kitni bar kiya day me...
I will start today my weight 55 I will update after 2 weeks
Day1- done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
~Bugging Up!!!~
Day3- Quit
@@sabiha_sulthana I have not quited yet
Results plz
From today I'm taking the Challange...will comment soon
What was the result?
Still a target for 50 and excersise is running for my goal
My Fevrt topic... Workout Workout 💪💪🔥🔥🔥
hahahaha
THANK YOU
KEEP SUPPORTING
Thnq...Mukthi ji 4 the video...I trust u a lot😍and gonna follow this💜
Subscriber from Kerala😍✌
THANK YOU
KEEP SUPPORTING
Sach main apka vedio dekhke main follow vi karti hu or results vi a6a nikalta hai .. thank you so much
സംഭവം effective ആണോ ചേച്ചി??
From today I'm going to accept this challenge for 10 days 🔥🙌
Will update you daily 🤘
Day 1: ✅
Did you continue? You can do this!
Do u see any changes?
Update?
Result??
Heyy... How was the result?
These exercises are amazing, I did it for the first time... So it was kind of unstable or shaky or difficult... 😂 Can't describe in words.... I'm on fasting these days... So not doing so that many sets... But yes I can't miss these exercises for the world, even if I do it for 5 minutes 😁😁😁 love you so much for this ❤️
th-cam.com/video/Pihwz15p9p0/w-d-xo.html
Challenge accepted will meet u again after 10 days🤞hope the best......
Did u get the result? ?
What is ur result did u lose thigh fat plz reply
Kab reply karoge? Kiya bhi hai ki nhi?
3saal hoge ..iske 10 days nh hue
Hey mukti... Today is my first day of thigh workout and i have just completed it now my legs are trembling ...🥵🥵 but i feel good 👍🏻
Any different
Orrr tu baat ki baat....video start hote hi Josh aa geaaa dekh ke exercise ke lie....very good di
Frog jump squat
Sideways steps
Leg lifts
Mountain climbers
Jump squat
15×3
Positive comments really encourages other people👍👍
This is interesting mann...
I’m gonna definitely try these
THANK YOU
KEEP SUPPORTING
May i loose weight
Challenge accepted today. I did it and it was amazing😇
You are lucky that you are able to squat without knee pain
As we do squats we are injuring our knee caps
ਬਹੁਤ ਵਧੀਆ ਕਸਰਤ ਹੈ ਦੀਦੀ ਜੀ
Hello ma'am
Actually my lower body is heavy and have curves but my upper body doesn't have strength and fat less please tell me what to do
Hi Mukti! New to your channel and have subscribed to the video for the video... thank you for the great trip!
THANK YOU
KEEP SUPPORTING
Oh my god....very strong I must say .....love u
Am u r new subscriber ❤️❤️
Hey thank you so much
Plz write God in capitl letter
@@capricon6170 why???
Just asking
Didi i have done this exercise for 12 days mere exception sa bhi acha result.. 😘 Thx didi
Did it work?
Started on 14/10/23
Will update each day 💪
Thank u for your excercise training. please tell the timing of the every excercise
i started doing this yesterday and I CAN ALREADY SEE RESULTS AHHHHHHHHH THANKKKKKSKSSSSSSSSS SOOOOOOOOOOOOOO MUCHHHHHHHHHHH MUKTI DI LOVE U LOTS AAPKO MERI DUA JRUR LGE!!!!!!
Really....in just 1 day
Today is my first day.....I hope...I can achieve my goal....I will inform after 7 days....😌
How is it
Hey did it work??
Heyy
Yes it really works
@@92_suchetamukherjee64 hey
how many inches it reduced??
I started it today, so I will try to complete it and I compete you. Thank you dear it works.
Hey. Did it work?
Hu am jigar thakkar.... Really mem superrrr work out 🏋🚴💯💪and effective
I have lost about 75 to 55 in 6 months with myself diet and excersice
How can you please explain
Plz tell me who you lose weight
Which diet and excercises did you follow
Mam tq sooo much ❤️ slowly my body weight was decreasing I can see the change mam tq a lot mam❤️u r awesome
Really it happens
can u plz tell me while u doing this excirse you change ur diet plane
Most of the viewers here are teens😀
Insecure teens 😢
Super...
My brother is a personal trainer too...you are so good....my respect 🙏🙏🙏👍👍
Aapki ye exercises bhot effective hai mai ise try karne lagi hu... thank u di
Did it work
Appreciate, thanks lot for sharing such a nice video with us. Great job keep it up specially u pin tips for beginners
😍
Thank you dear
Very effective work out 👍love from Pakistan ❤️🇵🇰
THANK YOU
KEEP SUPPORTING
While watching this video I thought it's easy.. bt after the 1st Dy my legs were shaking like jellis nd cant even walk proprly....😰
true
Yaa it's trur
@@jambujain1904 same here it's too difficult
Do it daily , pain will go off
Seriously 😃😃😃😃😃
follower from tamil nadu! pls add subtitle in english so that we can understand easily ....loves and loves for you❤️❤️❤️
Hi I love your way of teaching I have unbalanced hormones problem so I put on lots of weight I am going to try this I hope it works on me as well 🤲
Ma'am, I was 120 KGS when I join gym ( may 2019)
I have lost 18 KGS... But I want to know what exercises I should do to reduce more.... And is jumping ok for me....
😍
Very good sister
You have to take proper nutrients for more results , i am a wellness coach. You can contact me for this
I am facing same .. My wght is 125kg... Any tips please?
visit chloe ting channel,,she has amazing and effective workouts at home with no equipments...also visit emi wong..
Hi, these leg workouts are killer, thanks for sharing
😍
Good information 😊👍👏👏 and looks like really helpful exercises...well done👍
Hey thank you so much
@@MuktiGautam hips or thighs fat (pear body shape) k liye plz diii kuchh btaiye ... Meri upper body se zada lower body heavy h jo ki bahut hi ajeeb dikhai deta.... When I'm wearing jeans and I see myself in the mirror I look like a pear..😞
@@MuktiGautam chest fat k liye di pls kuch exercise bta dijea
Maam u look like aditi rao haideri and u even resemble alia bhatt☺😊😊and thank you so very much for this amazing workout
Hey mukta Thanku so much ... Today's I have done All the steps in 2,2 sets ....I really feel Light nd No doubt ,no pain no gain... Mere legs kafi Garam ho rhe the iss workout se ... Thanku thanku thanku darling ☺️☺️☺️☺️☺️😊😊😊💐💐💐💐😍😍💃
Hoi mam,l,m professional fitness teacher,,,this exercise is too amazing....👌👌👌🧘♀️🧘♀️Thanku
😍😍
Thank you so much
Hello
I'll definitely try all this exercise. Thank you.😃
Plz share the result after doing
@@azeembhatti7477 yah.Sure👍
day first, 15x2 ( with breaks)and jumping squats with breaks I hope it will grow.
Started this today.... Will update after 2 weeks. ♥
Results
Can you share ur experience
Yar guys..... I couldn't.... But as soon I start it again I'll update
I do this work out such mam... Mujhe bahot farak aya.. khass karke lower body ko,..Thanku mukti mam.... plz try this work out.....
It is really effective... Thanku💕
Hey! What's the result? Please tell me if it really works?
It took me almost an hour to complete this workout for the first day and the last one definitely a tough one.Would update regularly
Starting from today.... please update
Updates?? Any changes?
So today I have started these exercise (I'm going to edit this comment daily)
Day 1 : My legs were hurting a lot.
Day 2: No change and the pain increased
Day 3: Quit 😂😂😂😂😂
Do din kchh nhii hotaa behnaa km se km 15 days toh continue kri
Whatever workout u do don't discontinue it... Us dard me karo apki body wo changes adapt kar legi
Its way too aggressive. If you start this is not possible. Its for professionals.
Really work 7day me achha results Mila for my wife sub mene 60 set Kiya with diet tq mam
Hiiiii Mukti Thanku so much for this video I am trying this for 1 weeks, will surely tell u the results gbu Mukti😇🥰❤😘
Starting from today
Feeling good 😊
Di mein v yeh challenge accept krti hu
Love u so much di😘😘😘😘😘
Love you for so much of love and support
THANK YOU
KEEP SUPPORTING
Plz share result
@@babitajain9419 ok I'll share d result
@@MuktiGautam 😘😘😘
Thank you di ,I lost 3 inches in just 4 days ,Very effective and helpful
Really
@@supriyakumari3773 yeah
@@vansikha308 gd job👍
Please how mzny Time did you do each exercice
Hey Mukti!Hi . Hope where ever you r ,u r in pink of your health...Tried your this killing ,burning session jst now ..It's really a heart taken n seriously loved it as feeling stress in lower parts hat's off .It's the best for those who r searching for lower portion workouts...Mukti these days doing your lower abs workout it's effective n need more plzzzz share it
Thank you much dd for this workout.❤Its my first day.I really felt that it will definitely work for me..Lotss of love from nepal.😘😘
Hi mam, yesterday I'm looking for belly fat reduce video , then I'm saw you. Today I'm taking this challenge and meri to halat kharap gi gyi😁
Seriously app kaise kar leti ho ye sab exercise itni easily 😘❤️
It would be nice & for us to follow this exercise if you write it down how many & how many sets. Good exercise. I couldn't do properly today because instructions wasn't clear but now I know so I'll be able to do next time. Thanks for the video 🙂
I accept your challenge...❤️
I will reply you with in 10 days that what is the result...???
Frog jump ,shuffed tap,,leg raise both side,mountain climbing, jumping squats
Guy's I am doing this workout now i know it's very late to do but I want to see the results of this workout and i only want to lose my lower body my hips and thighs are so fat and my weight is around 78 and my goal is to be 50 kg so let see this pls some one keep remaind me to do this daily
Day 1 ✅ it's easy 🙂
Want to lose thigh fat and hip fat plss help
Thanx a lottt apke high knees challenge mai 500 krti hu in my cardio session its vry affective n breath taking loved this video too
THANK YOU
KEEP SUPPORTING
thank you so much for this....lots of love
THANK YOU
KEEP SUPPORTING
THANK YOU SO MUCH MAM 💕 NICE WORKOUT I REALLY WORK IT... I LOVE IT 🤩 FULL ENJOY DAILY MORNING.... 🙏🏻
I am here from foodie we🤘Starting these 5 exercises from today..Wish me luck😊
Best of luck
All the very best disha
Thnku di ..i am going to follow this
THANK YOU
KEEP SUPPORTING
No not paining but u tell m how t lose weight now my weight is 82kgs age 32
It'd be more help if you put English subtitles. Please 😭❤️
Exactly...
Will start from today.. accepted chllange today
was it effective?
Wat about results
Bhai bataoo kaam kiya yeh exercise
Results?
Hii I just subscribed your channel ..These days I am putting on my weight quite rapidly ....loved your video..I will try to start it from today itself
I am suffering a lot from this issue.
New to your channel, Subscribed.
Will start from tomm
Thankyou Sister
Yes it actually works 👌
Now I'm going to do this for a week let's see what happen
Results??
Whats abt results
@@devanshirathod6219 i lose 1.5 kg in 15 days
@@deepthiprasad249 i lose 1.5 kg in 15 days
@@shradhasalunkhe78 oky that's not bad
Hi mukti .I just want to ask about the jumping squats this exercise also increse the bulk is it wrong or right please reply me
please make English subtitle because it can make everyone here easier to understand what u say. btw u have good videos :)
Hello, it's high intensity exercise. N not easy for beginners. All the best to all n myself trying to do it.