Thank you for another great video. I often learn something new from your videos. What separates your videos from many others is that you also offer a solution. Not just listing the problems. 🇸🇪💜🇺🇸
Preach, sugar free for over an year, eating a lot of fatty foods ( keto ), exercising daily and my testosterone went from below normal to the upper level of the scale.
B, I’ve jus started watching your videos, lots of great info, I’m a 48 year old Clevelander who want to change his habits, I’m in the process of walking away from crazy...keep up the good work bro. And a webinar would be cool, I’d watch it. Thanks!!!
Hi Brian! Love your channel! How about ~Breaking Down~ ASHWAGANDHA in detail for stopping the conversion of T to Cortisol... And maybe its Supporting Minerals & Vitamins (with helpful quantities) that help maximize its effectiveness. Thanks man! I like that you present in good humor and in a humble fashion!
Thank you unkle b! Gona turn 43 and former military now work construction, the body is not what it used to be!.. gonna do what you said for the last 2 videos I've watched... keep you updated...
Hey Kevin Holt, Sorry for the late update. I am doing a webinar today at 1 PM EST to launch the new webinar series called How to Get Harder Naturally. I can answer your questions directly then. The webinar starts today, January 16th at 1 PM EST sharp. Click the link below... events.genndi.com/channel/ayersnatural If you miss this one...don't worry. There will be more coming!! Uncle B
Not a problem, just purchase a countertop water filtration system. Then, use glass containers. There is practically and endless supply at Amazon. Good luck!
Thank you so much Uncle B! I’m really grateful, I just stop eating meat and add lettuce and rocca ! The libido and erection is just Amazing! I wanna ask you about diet, how can I get all the cholesterol and protein I need daily from vegetarian sources ?! Thanks again 🙏🏼
Great informative video as usual. My one question is why you recommended cutting back on meat when other high T advocates recommend increasing animal fat in the diet. I have taken the middle way and increased oily fish in my diet. Do you say that should be reduced too?
l follow this for general health tips this is amazing your information goes exactly together with a book called ministry of healing by Ellen G white its available online
Everybody like this video and send this to your lil gen-z cousin who like wearing skinny jeans. This is an epidemic low key especially in black america
Your welcome! WiFi is still relatively new so we dont know the long term effects. However you would have to be very close to the source for long periods of time for it to have an affect on your body in the short term.
Great videos, man. I talked with my vegan friend before but I'm currently lean bulking right now. When going vegan (no meat), I have to still eat 3,500 calories daily with 185g of protein. How can I do that without consuming meat (since meat is killing me and my testosterone levels)
Hello sir, I just saw your videos today I have a problem is there anyway or chance to tell you in a private I mean WhatsApp or etc hope u answer my comment thank you so much
I have a Zero Water pitcher and it is amazing. Crystal clear water and not an iota of anything in it. Best 40 dollar investment I've made towards my health.
Sleep deprivation, stress and clean water are huge. No discussion on testosterone can be complete without vegetable oil, trans fat, processed sugar, refined carbs, phytoestrogens, phytic acid, insulin resistance (from eating too frequently and eating too much sugar) and pesticides. These are the greatest dietary offenders. The pesticides sprayed on crops are not only carcinogens, but mimic estrogen functions in the body. Zinc also plays a key role in hormone health and is not found in ANY plant foods. MSG, high fructose corn syrup, refined sugar, refined carbs spike the insulin tremendously. Insulin resistance causes arterial damage as well as belly fat.
Soy was originally thought to be great because the folks in Okinawa Japan ate it and lived longer. The version we have has been so bastardized that it is not good for you and lowers your testosterone levels. So unless you get your soy from Japan...stay away from it.
Ok, so Uncle B are you telling me all meat is a no no? What about wild caught fish for the additional protein? It'd that's ok, how much is safe say weekly to avoid the T killing mercury doing in them?
I would not agree that being feminine is a direct cause of estrogen. Maybe gyno, depression, acne and all the sides that come with it and stuff like that but definitely not acting feminine. I know many men that act feminine especially in the position in the gay community and I am feminine myself quite a bit and I guarantee you my estrogen is mostly at normal levels and sometimes below normal. estrogen is around normal levels every time I get my blood work checked about every 3 to 6 months. Of course this is all depending on what compounds I take but I do keep my testosterone levels at minimum 1500 all year around no matter what and I try to keep my estrogen as balanced as possible rarely does it go above 44 I believe which is kind of high but not high enough to cause serious side effects at all. in fact I would say I act more feminine since I got my levels straight, straight may not be the best term...
@@king_sollapower5817 it does work, well the ones that works for me are fenugreek, tribulus terrestris, and eurycoma longifolia . All herbal extracts 👍🏾
Have to disagree with you on that one. Meat consumption is at an all time high and testosterone levels are at a all time low. There was no such thing as "endless wings" back in your Grandfathers day...and statistically he had more testosterone than we do.
What exactly is Zonopelarge Secrets? How does this thing really work? I see many people keep on talking about this popular premature ejaculation treatment.
What exactly is Zonopelarge Secrets? How does this thing really work? I see a lot of people keep on talking about this popular premature ejaculation natural treatment.
Hey Benny - No you can't boil the Flouride out of water...it will actually concentrate it. You can distill it. Here is an article to check out: www.thoughtco.com/boiling-remove-fluoride-3975943
Great convo @Royce Barker and @Sean Asher! My take is that folks have to look at how much meat they are eating. I used to kill the endless wings happy hour special...until I couldn't straighten out my knee and walk right. Once I cut back the 200 animals a month I was eating...back to basketball!
Thank you for another great video. I often learn something new from your videos. What separates your videos from many others is that you also offer a solution. Not just listing the problems. 🇸🇪💜🇺🇸
Thanks. I appreciate that.
1. Stress
2. Refined sugars.
3. Not enough good fat in diet
4. Lack of movement
5. Bad quaility sleep.
Yep. Check on all of those. Thanks!
Preach, sugar free for over an year, eating a lot of fatty foods ( keto ), exercising daily and my testosterone went from below normal to the upper level of the scale.
Excellent information and well put together.
B, I’ve jus started watching your videos, lots of great info, I’m a 48 year old Clevelander who want to change his habits, I’m in the process of walking away from crazy...keep up the good work bro.
And a webinar would be cool, I’d watch it.
Thanks!!!
Hey Anthony - Thanks. Will do!
Yes I would be interested in a webinar!
UNCLE B...I JUST FOUND YOUR VIDEOS OVER TH-cam. THANK YOU SO MUCH FOR ALL YOUR INFO. YOU ARE A BLESSING.
Yes and make sure I'm apart of it.
Yes absolutely would love to tune into a webinar
Making it happen now. Coming soon!
Must say B’ your info is 1000 % on point 👍🏽👍🏽👍🏽
Awesome advice
Appreciate you sharing your knowledge...would like to hear/see a webinar digging deeper on the subject(s)!
Uncle B, please do a webinar. Us brothas appreciate you!
Yes, I would like a webinar, THANKS FOR ALL YOUR GREAT INFORMATION.
Im enjoyin the video and learning everyday
Hi Brian! Love your channel! How about ~Breaking Down~ ASHWAGANDHA in detail for stopping the conversion of T to Cortisol... And maybe its Supporting Minerals & Vitamins (with helpful quantities) that help maximize its effectiveness. Thanks man! I like that you present in good humor and in a humble fashion!
Very good information. Common Sense. Our modern ways of doing things is not so great.
Thank you Uncle B, I really need to hear this message.
You are very welcome!
A webinar would be superb
Another awesome video Brian very good info 🙏🏿🙏🏿🙏🏿
Thank you Brian for all your wonderful videos please keep them coming
Thank you unkle b! Gona turn 43 and former military now work construction, the body is not what it used to be!.. gonna do what you said for the last 2 videos I've watched... keep you updated...
Keep it coming my brotha!
WOW!!! GREAT INFORMATION UNCLE B!!! THANKS BRUH!!! PLEASE DO A SEMINAR OR WEBINAR FOR MORE INFORMATION...BE BLESSED
Excellent video Uncle B!
Uncle b love the knowledge that you given all the Brothers out there keep doing what you're doing much love
Thanks Andre!
Thanks Uncle B🤙🏾🤙🏾🤙🏾💯
Definitely do a webinar
I will like know how do you get vitamin d well being a vegan? So what herb or food does have vitamin d?
Mushrooms, apples, orange juice, avocados, bananas, apricots, cranberries, black and blue berries etc.
@@BrianAyers23 thank you so much. I really appreciate.
God-bless you your videos are great. Your information is very hopeful. Thank you so much
Great knowledge thanks bro .. appreciate it 💯🔥🤙🎆
Thanks Stanley!
Listening in Fayetteville Nc.
Excellence.
I would watch a webinar!
Hey Kevin Holt,
Sorry for the late update. I am doing a webinar today at 1 PM EST to launch the new webinar series called How to Get Harder Naturally. I can answer your questions directly then.
The webinar starts today, January 16th at 1 PM EST sharp.
Click the link below...
events.genndi.com/channel/ayersnatural
If you miss this one...don't worry. There will be more coming!!
Uncle B
Awesome
Appreciate the info Uncle B. ✊🏿
Uncle B check out info from @drwesleymuhammad about testosterone. I believe u will find it very helpful. Peace.
O GOD HELP US LORD THANKS FORE THAT BROTHER 🙏🙏💪😎👍
Great video. Thanks a lot
How about almond milk or special organic milk
How should I get my water ?
Not a problem, just purchase a countertop water filtration system. Then, use glass containers. There is practically and endless supply at Amazon. Good luck!
Thanks !! I discovered your site last week.. Really helpful tips 👍🏾
Hey Brian I appreciate your info. Just wanted to ask does caffeine such as energy drinks affect testosterone?
Hell yea do the webinar!!
So how about eating turkey meat?
Would that be better man?
Brian ayers
Hey Brian, I love your extremely informative videos! What is your thought on Alkaline water and drinking that instead of the normal water?
Thanks for the info bro..
I don’t eat meat but I’m pescatarian. Just occasionally fish and oysters
Nice information my brother
Great info brother
Excellent video, what kind of camera are you using?
Good content Bro!
Yes
Intermittent fasting. Preferably 16/8 or 23/1. Reap the benefits
I agree
@@shivamaraj7055Easy
Been fasting for 2 years it has changed my life for the better.
Thank you so much Uncle B! I’m really grateful, I just stop eating meat and add lettuce and rocca ! The libido and erection is just Amazing!
I wanna ask you about diet, how can I get all the cholesterol and protein I need daily from vegetarian sources ?!
Thanks again 🙏🏼
Meat increases testosterone
@@inhouseadmin9192 he's experiencing a SERIOUS placebo effect
Guys i wana ask you one question all of you if you know and you can help me . Can low tetosterone cause premature ajaculate
Where can I get African fly in South Africa
Not yet, but we do ship there.
@@BrianAyers23 What will it cost to ship to South Africa
Does testosterone develop during a nap or does sleep need to be longer?
Both can but sleep gives the body more time create testosterone.
Great informative video as usual. My one question is why you recommended cutting back on meat when other high T advocates recommend increasing animal fat in the diet. I have taken the middle way and increased oily fish in my diet. Do you say that should be reduced too?
Yes do a webinar
Nice water system..but it's still sitting in that plastic container so bpa is still soaking in even if it's bpa free
l follow this for general health tips this is amazing your information goes exactly together with a book called ministry of healing by Ellen G white its available online
Webinar definately
Can you go further into this?
Everybody like this video and send this to your lil gen-z cousin who like wearing skinny jeans. This is an epidemic low key especially in black america
Thanks Major!
@@BrianAyers23 A video needs to be done, if you haven't already, on what to and not to wear for optimizing the blood flow.
Hi mate ! Any supplement you recommend for T up ???
Thank you good man 👍
Have you say about WiFi bad for T ? or not true ?
Your welcome! WiFi is still relatively new so we dont know the long term effects. However you would have to be very close to the source for long periods of time for it to have an affect on your body in the short term.
What's the best sub for milk?!
water
Yes sir this was accurate
Great videos, man. I talked with my vegan friend before but I'm currently lean bulking right now. When going vegan (no meat), I have to still eat 3,500 calories daily with 185g of protein. How can I do that without consuming meat (since meat is killing me and my testosterone levels)
Its not..its the soy eaten with it or if its cooked in soy oil
Hello sir, I just saw your videos today I have a problem is there anyway or chance to tell you in a private I mean WhatsApp or etc hope u answer my comment thank you so much
Thought this was gonna be another shitty keto video this surprised me though. Very great points made thank you.
I have a Zero Water pitcher and it is amazing. Crystal clear water and not an iota of anything in it. Best 40 dollar investment I've made towards my health.
You are right on that! Just had a pour now.
Man my name is Brian also I’m Uncle B to five nieces and I have the only boy in the family.
Love it! My man Uncle B.
Will I guess I'm the other half of the name😂
✊🏿Do that Webinar
Thanks. Will do!
Sleep deprivation, stress and clean water are huge. No discussion on testosterone can be complete without vegetable oil, trans fat, processed sugar, refined carbs, phytoestrogens, phytic acid, insulin resistance (from eating too frequently and eating too much sugar) and pesticides. These are the greatest dietary offenders. The pesticides sprayed on crops are not only carcinogens, but mimic estrogen functions in the body. Zinc also plays a key role in hormone health and is not found in ANY plant foods. MSG, high fructose corn syrup, refined sugar, refined carbs spike the insulin tremendously. Insulin resistance causes arterial damage as well as belly fat.
Please do!
What’s your take on soy milk and tofu ...some people say soy is bad for men some say it’s not ...HELP!!!
Thats shouldve been the first thing he said.. meat is the food of choice for all body builders.😐
Soy was originally thought to be great because the folks in Okinawa Japan ate it and lived longer. The version we have has been so bastardized that it is not good for you and lowers your testosterone levels. So unless you get your soy from Japan...stay away from it.
Brian Ayers yup that’s what I thought no tofu or soy milk for me thank you sir I’m all over everything you post bruh
Thanks for this precious informations,
Ok, so Uncle B are you telling me all meat is a no no? What about wild caught fish for the additional protein? It'd that's ok, how much is safe say weekly to avoid the T killing mercury doing in them?
Blue light from your phone night shift turn it on hours before I go to sleep
So really can't get around it jus cut down some
I would not agree that being feminine is a direct cause of estrogen. Maybe gyno, depression, acne and all the sides that come with it and stuff like that but definitely not acting feminine. I know many men that act feminine especially in the position in the gay community and I am feminine myself quite a bit and I guarantee you my estrogen is mostly at normal levels and sometimes below normal. estrogen is around normal levels every time I get my blood work checked about every 3 to 6 months. Of course this is all depending on what compounds I take but I do keep my testosterone levels at minimum 1500 all year around no matter what and I try to keep my estrogen as balanced as possible rarely does it go above 44 I believe which is kind of high but not high enough to cause serious side effects at all. in fact I would say I act more feminine since I got my levels straight, straight may not be the best term...
I have hard tissues around my nipples and I'm skinny it looks like breasts. Can you help me please???
My Lord
Mind me of Michael jai
Yep. I have heard that one too. Lol.
@@BrianAyers23 check it out bra www.thecomforter.info
What’s your thoughts on herbs like maca and ginkgo tribulus etc?
They don’t work
how long have u tried them for @tcnasca1
@@king_sollapower5817 it does work, well the ones that works for me are fenugreek, tribulus terrestris, and eurycoma longifolia . All herbal extracts 👍🏾
When u are nofap u can't sleep 8 or 9 hours day 118
wow that's a long time..longest i went was 14 days..
When did you get your morning wood back
I think marijuana killed my thang
MEAT IS NOT THE PROBLEM
Have to disagree with you on that one. Meat consumption is at an all time high and testosterone levels are at a all time low. There was no such thing as "endless wings" back in your Grandfathers day...and statistically he had more testosterone than we do.
@@BrianAyers23 Im not talkin endless wings Im talkin live halal markets my bad for not elaborating
How does the ZeroWater taste?
Taste like water without any extra hint of chemical or mineral.
What exactly is Zonopelarge Secrets? How does this thing really work? I see many people keep on talking about this popular premature ejaculation treatment.
What exactly is Zonopelarge Secrets? How does this thing really work? I see a lot of people keep on talking about this popular premature ejaculation natural treatment.
Colonel Sanders isn't going to like this.
Lol!
No more chicken eat roosters no more cows eat bison no more milk drink red bull!
Lol. Funny!
If you boil your tap water will it kill the fluoride?
Hey Benny - No you can't boil the Flouride out of water...it will actually concentrate it. You can distill it. Here is an article to check out:
www.thoughtco.com/boiling-remove-fluoride-3975943
2:30 WATA FAAAAK!!
Well I sleep all day every day n always wake up Wid a wood
That's why you should go vegan.
@Sean Asher Everything he says is vegan related.
Great convo @Royce Barker and @Sean Asher! My take is that folks have to look at how much meat they are eating. I used to kill the endless wings happy hour special...until I couldn't straighten out my knee and walk right. Once I cut back the 200 animals a month I was eating...back to basketball!
How do I change all food from meat in this city 😂 be vegan? Really?
It is slow process, take one step at a time.
Brian Ayers fine. Thanks a lot :)