I love all the positive affirmations you give each other in this video. You take turns giving instructions and the other person is always in the background with "yep" "yes" "exactly" "uhu"
This is perfect! Most pre-workout routines feel like an actual workout, but this one stretches everything perfectly! And that wrist stretch is genius 💜
Good Morning! Here for Day 4- I am glad I have taken warm up exercises from this video and other videos and mixed them up to do before each workout. My shoulders are an area this week that needed to be stretched, so I will continue to target as we close out Week 1. See y'all tomorrow Juice and Toya!
Just recently discovered your channel in the past few weeks and you guys have easily become my favorite follow along workouts. You two are incredible teachers/coaches and make each new workout easy to learn and execute, along with showing me how to adapt each move to my current level. Thank you guys. 🙌🏻
This was a much needed day 4, and I’m gonna add some yoga before bed too! Definitely going to be adding some forearm stretches more often. Ready to be back on the grind tomorrow:)
I’ve been lifting consistently for 6 years and have managed to build a good physique although I hardly ever stretched since I stopped playing sports. Your guys page has saved me. My depth in squats and leg movements is a million times better. Thank you ❤️
I’m 60 next month, I’m very muscular 6’ 3” and 260 Was looking to lose 20 and get back into running shape, So I found your stretching routine I discovered that I’m way stiffer than I have been in the past. Thanks for sharing. I have a ways to go before I can do what you guys are doing
Thank you guy’s, I was looking for a nice stretch workout routine before I start my workouts. To avoid injury and stiffness I’m new to my gym journey but I’m stay focused and committed!
So grateful for a rest day..the warm up stretches were just what I needed after yesterday. The t-spine rotation? Sooo good and yep I had some popping😊💗
Love your guys’ content ! Been here since this was just posted and I got this vid memorized word for word lol but I always count on yall when I get back into my fitness journey thank you for such palatable content
Absolutely looove the workout!!! Just finished at 7:45. About to get my protein shake in and take a shower. You guys have truly bless me to be able to workout at home and avoid the germs at the gym. Thank you Thank you Thank you guys! Much Love ❤
Just started working out. Did my session till fatigue and using this as daily stretch routine. The results are amazing, I feel nice and loose, and soreness disappears. Thank you 🙏
Day three done! I used this warm up before yesterday's cardio, and it was a great way to start today. The tabletop stretch with the wrists felt amazing after so many plank exercises the past couple days :) Morning workouts are the way to go for me-getting psyched for tomorrow's AMRAP!
This video was amazing! Wide variety of stretches, detailed explanation, multiple views to make sure you're doing it correctly... So awesome! Thank you.
Thank You guys soooo much! I was getting really sore after workouts cuz I wasn't stretching before hand and this covers all the basics thanks for that it has helped alot.
These were great Day 4 recovery stretches - I think the most beneficial one for me was the plank to down dog. I just love a good down dog! Really need to warm up more, so I am going to try and work this into all of my pre-workout routines. Great job, guys!
This is the most complete warmup/stretch routine i've yet to come across. I love that you sprinkled a small bit off yoga in there, because it really is the best way to become loose and open. Thanks!💪
Love it so much! all the muscle tension I had a few minutes ago are gone. Really good stretch + warm up video (probably my fave pre-work out vid on TH-cam so far). Thanks!
Me and the wifey @kimberly completed the active recovery with a little more. All of the stretches helped, but the t-spine stretches really really helped relieve some pain.
That was great, I felt a good pull in muscles that I haven’t used in a long time. My favourite was the table top stretch with reaching out/opening up... that felt SO GOOD!!
Day 4 of the Fit-Challenge (Aug. 2021) Complete! What a great stretch and warm-up routine. I can tell that my body really needed this. I am often tight in my hips. The forearm stretch was something else! Never knew to stretch those muscles so thank you for that and as always, thank you for all you both do!
The active hamstring stretch is one of my favorites. Feels so good to loosen up. Majority of the time during a fitness challenge or during any personal fitness goals we are so concerned with pushing to the maximum we forget the importance of recovery . I know I’m guilty of this .! This felt great. Day 4 down in the books . ✅
I really enjoyed and benefited from your easy to understand explanations of each move! And from the opposing views, too. Having both trainers there really helped me a lot. Subed!
The most beneficial stretch for me would be the cat-cow stretch since I had some experiences with lower back pain during some workouts in the past, and implementing some of these types of stretches to workouts would be a relief. 😊
the cohesion between you two is phenomenal. this is my first time coming across the channel + I’m glad that I did. it’s funny because as soon as my body did a little crack, one of you were like “you might hear a crack or pop.” 😂. I’m transitioning out of the military soon but I’m determined to be in the best shape of my life, so thanks for this warmup before my at-home gym session 🙏🏽.
Day 4 thank you both, loving the program! That was a nice treat, but I am still gonna push myself to do a workout. Back to the full body workout from day one!
I love all the positive affirmations you give each other in this video. You take turns giving instructions and the other person is always in the background with "yep" "yes" "exactly" "uhu"
00:24 Runners Stretch
1:35 Active Hamstring Stretch
2:31 Quad Stretch
3:27 Arm Circles
4:00 Arm Swings
4:45 Forearm Stretch
5:55 T Spine Rotations
6:50 Cat/Cow Stretch
7:45 Plank To Downwards Dog
Thanks!
@@bradydabest4775 no problem!
GOATED
Thanks man
Thank you
This is the most complete stretch under 10 minutes I’ve ever done. Love it & will be using before my workouts from now on. Thank you!
Thats awesome, we're glad you enjoyed it! 🔥
Same
Same I have been way less sore sense using this before my workouts 100% recommend 💪💪
Mine would to
No it’s very basic I’m still cold
bruh my gym teacher gives us forms to fill out on ur videos lmao
Oh my same. Mr. Smith?
Ha wow--I guess they're making sure you're going the workout 👀
My teacher do to its so funny
Exactly why I’m here bruh
bruh mine gave us edpuzzles- Bhs?
This is the first warm up that doesn't feel like a super boring chore, thanks!
This is perfect! Most pre-workout routines feel like an actual workout, but this one stretches everything perfectly! And that wrist stretch is genius 💜
so glad you enjoyed them!🔥
The most beneficial stretch out of these for me is probably the tabletop t-spine rotation, feels so good in the back! 🧘
we agree! so glad you enjoyed them!🔥
this video has saved my body from so much pain thank you, adding this before each workout has made my routine so much more doable, thank you
so glad you find this helpful🔥
i haven’t worked out in a few months and this was exactly what i needed to make sure i didn’t hurt myself getting back into it. thank you both 🥰🥰
I’ve been getting injured a lot recently from certain workouts and this warm up has helped so much in stopping them. Thank you!
Our gym teacher gives us a choice between three warm ups and I always pick your video. It helps me get ready for a nice work out. Thanks!
That is awesome! so glad you enjoy it!
Good Morning! Here for Day 4- I am glad I have taken warm up exercises from this video and other videos and mixed them up to do before each workout. My shoulders are an area this week that needed to be stretched, so I will continue to target as we close out Week 1. See y'all tomorrow Juice and Toya!
nice work!! 🔥 see you for day 5!
I had back pain for literally months, these stretched help out and I do them everyday from now on. Thank you.
So happy they helped you! Definitely keep it up🔥
Didn’t know I needed these stretches until now, my body feels great after!🙌🏾🙌🏾
Amazing! 🔥
Truly I Love the way you guys though about audio. It's nice to be able to hear the instructores.
Just recently discovered your channel in the past few weeks and you guys have easily become my favorite follow along workouts. You two are incredible teachers/coaches and make each new workout easy to learn and execute, along with showing me how to adapt each move to my current level. Thank you guys. 🙌🏻
The note to push thru the floor is super helpful!
thanks for the feedback!!
@@JuiceandToya thanks for making this video
😀
This was a much needed day 4, and I’m gonna add some yoga before bed too! Definitely going to be adding some forearm stretches more often. Ready to be back on the grind tomorrow:)
the forearm stretches are so helpful!🔥
Done! The runners stretch, quad stretch and forearms stretch I felt the most and my body needed the most!
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
Nice to see LeBron showing helpful stretching tips, very nice👍
I’ve been lifting consistently for 6 years and have managed to build a good physique although I hardly ever stretched since I stopped playing sports. Your guys page has saved me. My depth in squats and leg movements is a million times better. Thank you ❤️
Day 4 warm up was just what I needed after yesterday. Plank to downward dog and forearm stretch!
yesss same here! 🔥
Lovedddd the forearm/wrist stretches! I’ve been feeling a lot more pain there as I’m increasing my weights. Super helpful!
I’m 60 next month,
I’m very muscular 6’ 3” and 260
Was looking to lose 20 and get back into running shape,
So I found your stretching routine
I discovered that I’m way stiffer than I have been in the past.
Thanks for sharing.
I have a ways to go before I can do what you guys are doing
Thanks for this routine! Was feeling sluggish and wanted to warm up before my workout, I feel ready to go now :)
so glad you enjoyed it!
I knew my hammies were pretty tight, but dang that squat stretch was devine.
🔥so glad you enjoyed!
That’s what I’m saying 😂
i watch this video every day for warming up for my physical therapy, and my body feels great! Thanks!
Runners stretch and the downward dog to plank is the best for me! Will be doing a session of Yogalates tonight ready for tomo. Be nice 👍🏼
Ditto to runners stretch
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
@@JuiceandToya done ✅
amazing for guitarists and other musicians ! especially the wrist and forearm stretches. thanks you two!
This has just changed my life. Thanks guys.
Best stretch exercises ever!
Thank you guy’s, I was looking for a nice stretch workout routine before I start my workouts. To avoid injury and stiffness I’m new to my gym journey but I’m stay focused and committed!
So grateful for a rest day..the warm up stretches were just what I needed after yesterday. The t-spine rotation? Sooo good and yep I had some popping😊💗
sooo good! love to hear it!
I'm just really trying to start exercising and stretching more and this was amazing thank you youve earned my sub 👍
Awesome! Thank you for joining us 🙌
Love your guys’ content ! Been here since this was just posted and I got this vid memorized word for word lol but I always count on yall when I get back into my fitness journey thank you for such palatable content
I actually did this after arriving home from work. A great stress and tension reliever.
✅🔥
I’ll be using this as my pre workout stretch from now on. Thanks ✊🏾
awesome! so glad you enjoy it🔥
Absolutely looove the workout!!! Just finished at 7:45. About to get my protein shake in and take a shower. You guys have truly bless me to be able to workout at home and avoid the germs at the gym. Thank you Thank you Thank you guys! Much Love ❤
Just started working out. Did my session till fatigue and using this as daily stretch routine. The results are amazing, I feel nice and loose, and soreness disappears. Thank you 🙏
Thanks guys! Really appreciate the calm preworkout stretch session. My body feels ready to tackle some weights ❤
Day three done! I used this warm up before yesterday's cardio, and it was a great way to start today. The tabletop stretch with the wrists felt amazing after so many plank exercises the past couple days :) Morning workouts are the way to go for me-getting psyched for tomorrow's AMRAP!
Exactly!!
looove the excitement!!! 🔥
This video was amazing! Wide variety of stretches, detailed explanation, multiple views to make sure you're doing it correctly... So awesome! Thank you.
Thanks Regina, we're glad it was helpful!
Runners stretch and the hamstring really stretched me out, and the back stretches helped. Ready for Friday’s workout
✅🔥
Thank You guys soooo much! I was getting really sore after workouts cuz I wasn't stretching before hand and this covers all the basics thanks for that it has helped alot.
I love this sequence! I especially like the plank to down dog. That one helps my shoulders a lot!
definitely a great one!!
I am starting new home exercise regimens and these stretches are perfect for advancing and being confident in what I am doing. Thank you.
New to working out and these videos have helped me avoid injury.. thank y’all
Day 4! Keep pushing guys!
We almost one week down! LETS GOOOOOO🔥🔥🔥🔥🔥
yesss lets gooo!! 🔥🔥
Day 3 for me!
Pre-workout? This is my whole workout.
that quad stretch is the best! I do it after every workout honestly
its a great stretch!!
My body feels open after doing this pre-work out👍 thanks to you guys.
My hamstrings appreciated this today. I was surprisingly tight and that hamstring stretch was definitely what was needed.
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
Glad to have a stretch day! Fave exercise is the cat/cow -- my back needed it!
✅🔥
This Day 4 stretch felt great! Will be doing some abs workouts as well. Looking forward to Day 5 🙂
nice job on the extra work!🔥
I just started your body stretches and it's perfect for my weight lifting exercises thank you very much.
Day 4. Thank you for the much-needed stretches. Now onto a full-body workout!
great job! so glad you enjoyed the stretches! 🔥
First time using these warm ups and it got me together before my work out
I needed this. I realized that I’m not flexible. I broke a sweet doing these stretches. I’m doing this everyday.
This stretch after the full body dumbbell workout was needed!
I feel so much more relaxed and ready to start the day!
Thanks guys. 💓 #weekfour 💪🏾
Nice work! 🔥🔥
These were great Day 4 recovery stretches - I think the most beneficial one for me was the plank to down dog. I just love a good down dog! Really need to warm up more, so I am going to try and work this into all of my pre-workout routines. Great job, guys!
glad this will be helpful for you! 🔥
This is the most complete warmup/stretch routine i've yet to come across. I love that you sprinkled a small bit off yoga in there, because it really is the best way to become loose and open. Thanks!💪
You're so welcome! Happy to hear you enjoyed it! 😊
I've been doing these stretches for the last year almost every day there so great
Enjoyed the stretch tonight, I think the spine stretches were most beneficial to me!
definitely a good one! so glad you enjoyed it!
Thanks guys, love you, love this stretching program, It's straight forward and to the point so I can get to my workout quicker.
That wrist stretch felt amazing and I always was curious about how that part of our arms could be stretched! Day 4 done!
so glad this was helpful!🔥
Love it so much! all the muscle tension I had a few minutes ago are gone. Really good stretch + warm up video (probably my fave pre-work out vid on TH-cam so far). Thanks!
so glad you enjoyed it, nini!🔥
Much needed stretch after the last 3 workouts this week! I am loving this 4 week challenge...thank you guys!
we definitely all needed this today! 🔥
Thank you for creating this complete 10-min workout. You guys make it easy to follow and no pressure : )
Glad you enjoyed it!
Feels good to stretch! It is something I often forget to do, but it is important for many reasons.
definitely important! glad you got it in!🔥
Thank you for this tutorial.. I'm gonna start using these stretches today at the gym.. or at least I'm going to try to get my old body to.. lol.
Thank you guys. I truly enjoyed this very effective and complete stretch and warm up. Happy you included the forearms!!! March 13, 2022
Me and the wifey @kimberly completed the active recovery with a little more. All of the stretches helped, but the t-spine stretches really really helped relieve some pain.
nice work!! 🔥
That was great, I felt a good pull in muscles that I haven’t used in a long time. My favourite was the table top stretch with reaching out/opening up... that felt SO GOOD!!
thats definitely a great one!🔥
Havent done much stretching before, and after doing the one at 1:38, I never knew my legs could feel this light! Great video, thank you!
🔥🔥🔥
I found your guys channel yesterday and now I’m obsessed with your workouts 🤩 🤍🤍
Welcome to the family Stephanie! You're in for a wonderful journey.
so glad you found us! 😊let us know if you ever have any suggestions!
Day 4 of the Fit-Challenge (Aug. 2021) Complete! What a great stretch and warm-up routine. I can tell that my body really needed this. I am often tight in my hips. The forearm stretch was something else! Never knew to stretch those muscles so thank you for that and as always, thank you for all you both do!
Great job!! 🔥Dont forget- prize entry comments go under the "day 4" community post!
The active hamstring stretch is one of my favorites. Feels so good to loosen up. Majority of the time during a fitness challenge or during any personal fitness goals we are so concerned with pushing to the maximum we forget the importance of recovery . I know I’m guilty of this .! This felt great. Day 4 down in the books . ✅
definitely, we agree! its hard to "slow down" but definitely so important! 🔥
I like the runner’s stretch. I needed those stretches today. Will do it again this evening.
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
thanks ive just started working out and this helps me a ton
The whole stretch was amazing, but the most beneficial was the tabletop t-spine rotations!
two of our favs!🔥
I really enjoyed and benefited from your easy to understand explanations of each move! And from the opposing views, too. Having both trainers there really helped me a lot. Subed!
The most beneficial stretch for me would be the cat-cow stretch since I had some experiences with lower back pain during some workouts in the past, and implementing some of these types of stretches to workouts would be a relief. 😊
Thats great, so glad its been helpful!🔥
Loved that you are giving instructions as you do it !!!!
The warmup stretch was amazing! Afterwards I did a full upper body workout! My birthday workout 🎉 I will be using this warm up going forward!
glad you enjoyed it!! 🔥
Really enjoyed this stretch. My body felt a lot more opened up and loose after this stretch. Thanks guys!
No problem--so glad it helped!
This stretch is just what I needed today on day 4 of the challenge! Ready for some more tomorrow!
woo!! great job!💪
Great stretches. I love active stretching and noticed I need to do it a lot more now compared to when I was younger. Thanks for the video.
the cohesion between you two is phenomenal. this is my first time coming across the channel + I’m glad that I did. it’s funny because as soon as my body did a little crack, one of you were like “you might hear a crack or pop.” 😂. I’m transitioning out of the military soon but I’m determined to be in the best shape of my life, so thanks for this warmup before my at-home gym session 🙏🏽.
Really needed those lower body stretches after leg day yesterday 🤗
Never tried forearm stretches before, they felt great!
nice work!! 🔥
Day 4 thank you both, loving the program! That was a nice treat, but I am still gonna push myself to do a workout. Back to the full body workout from day one!
great job getting in some extra work! 🔥
This was much needed! Thanks! Day 4 done! The runner stretch active hamstring was my favorite!
Me too!! 😁
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
Your voices work together so well!! So calming!!
Did this stretch after yesterday and today’s workout, feeling so refreshed and ready to start the day!
nice job Desiree!!🔥🔥
This was a great warm up video! The hardest stretch for me, was the runners stretch. I had trouble keeping my balance while trying to do the exercise.
thank you! keep working at it!🔥
Loved this! Did this for day 4 and followed through with yalls upper body dumbbell workout. I feel so relaxed after this!
such a great feeling! great job! 🔥
Really liked these stretches, some of them I already knew and have been doing and a few were new to me and stretched out spots that I needed. 👍
Thanks guys just signed up for the gym and this will help before I work out 🙂
Excellent stretch for Day4. The hamstring stretches were just what I needed and the forearm stretches really actived my arms. Ready for Day 5!
day 5 lets go!!🔥
Doing this before the workout today felt so good after yesterday!
That’s a great idea!🙌🏽
i hurt my back over a week ago because i didn't stretch like this! thanks for the video!! definitely using this before my workouts!