Mindfulness Exercise (Part 2 of "Manage the World with Mindfulness")

In this much-anticipated Part 2 of the episode titled, “Manage the World with Mindfulness,” Hailey Hopkins, LCSW brings you a special treat-a 8-minute mindfulness exercise led by Hailey herself.
Whether you're a seasoned practitioner or just starting your mindfulness journey, this exercise promises a moment of tranquility and self-discovery.
We encourage you to actively participate in this guided mindfulness exercise, bookmarking it for future use whenever you need a rejuvenating break. Join us as we continue to explore the transformative power of mindfulness on your mental and physical well-being.
Please note that there are long pauses in this episode.
Music: Meditate by Onoychenko is licensed under CC BY 4.0 (www.jamendo.co...)
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