How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)
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- เผยแพร่เมื่อ 4 พ.ค. 2024
- Get the Highest Quality Electrolyte euvexia.com . How To Eat More Fat With Healthy Keto High Fat Foods. Increase Fat and lower carbs. Here are the top keto high fat, low protein and carb foods in a list of healthy ways to eat more fat on keto. Learn the best low carbs, high fat, medium protein and healthy foods list to eat on ketogenic diet.
Getting your fat in is a key competent of the keto diet and some people have a hard time coming up with a good list of foods that they can eat, so this why Dr. Ekberg made this video. Getting in a high amount of fat is just as important as keeping your carbs low.
Low-carb and keto eating can be decadent! Fat is an amazing flavor and fills you up. This is why a lot of people who go on a keto diet end up doing intermittent fasting so easily.
Eating more fat a low-carb diet without increasing your fat intake means that you are likely getting most of your calories from protein, and this can prevent you from entering, or maintaining, the metabolic state of ketosis. For this reason you want to keep your carbs very low, your proteins low and your fats high. In this video you will learn how to get more fat on keto.
Now there is a healthy way to do this and an unhealthy way to eat fats on keto, so watch this video to find out how to do keto in a healthy way.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg
#keto #ketodiet #weightloss
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Learn why trans fats are so bad for you th-cam.com/video/mLnnAIHcEyw/w-d-xo.html
Natural fats have some (tiny) amount of trans-fats, don't they? Could it be more like omega-6, in that you need some, but too much is bad?
Dr. Ekberg, 2 brief questions: what is your video on making the Hollandaise Sauce? 2. What is a good Coconut Cream. With no junk in it. Tack
@Dimitry Volfson - The trans fat in nature is called CLA and it is very healthy. Grass fed beef is higher in CLA and is treasured for it. It is different from the trans fat in hydrogenated products.
Hollandaise Sauce Recipe: th-cam.com/video/e7dNnoWJLXg/w-d-xo.html
Here in Atlanta there is a brand called Aroy-d. I can find it for $14 for 12 1/2liters. Here is a link to Amazon which is expensive, but will let you see the package. amzn.to/2sSmCaM. (this is a sponsored link to Amazon, so I make money if you buy from it without cost to you)
Var så god!
@Dr.Sten Ekberg Could you please tell me whether this is correct? Say I consume a 1500 calorie meal (1 sitting). Breakdown is % 70/20/5 ratio. My Fat total is 1,050 calories (or 116g., 1050/9) protein is 300 (or 75g., 300/4) and carbs 150 calories (or 37.5g., 150/4) correct? Tak
One thing I have been noticing myself after eating much less carb & increase more good fat is I sleep better & less anxiety 😃
Thank you, Dr! I was following you for a while and results are totally amazing!
Weight:122 KG to 88KG;
Walking: 1 mile per week to 5-7 miles per day;
Pain level (1-10) from 8-9 daily to 0-1 occasionally;
and grouchy to fun!
Please, continue your WORK! Love it!!!
And you are right - Alaskan wild salmon (reds, kings, silver) are really the best fish for fat content!!! No farm fish!!!
This video is fantastic! I've been looking for info on these percentages and how to incorporate them correctly because it's confusing and nobody else is explaining this on YT. THIS HELPS SO MUCH!! Thank you!
Riktigt riktigt bra Sten. Nr 1 bland de Keto-experter jag följer. - Tack !
Keep up the good work.
You are always helpful Dr. Ekberg! Thank you so much for your videos!
So very helpful and simplified ! Thank you👍🏽
Another excellent video as usual. Thank you Dr.
I love your channel! understanding the science behind my health moves is key to winning arguments with family & friends on why my fasting OMAD diet is healthy.
Dr Sten Ekberg, you are mind blowing & calming too!! I apply the information!! You are changing peoples lives thank you.
I enjoy your videos. You don't talk fast plus you talk clearly and I find the videos relaxing and understandable. Over the last 4 weeks I have transitioned into low carb and I doubt I'd ever go back to carbs this time. I'm 68 and the last 6 months I put on about 25 pounds, 20 of which I've already lost. I've been doing mostly OMAD since Sept 12, 2017 with 4 weeks of recent ADF. LC is definitely a good addition to my IF lifestyle. I hate to think of what all the fruit was doing to me. I was addicted to it, and it wasn't worth all the headache it put into my life.
Always love ur videos. So easy to understand and follow and the information is priceless. Thanks for giving us all this info. Really appreciate it!
You're Great Dr. Sten❤
Great video Dr. STEN ,thank you so much .👍👍👍👍👍
This is gold. Thanks!
Very helpful information. Thank you Dr. Ekberg.
Very helpful! Thank you Dr Ekberg.
Thank you Dr E!
Thank you dr Ekberg, another good video ❤️❤️❤️
Very helpful, thanks again!
Your expansions are so helpful, and clear, and also very good understandable for any not native-spreaker - thanks 😊
Very helpful info!Thank you!
Have met my weight loss goal - 30 lbs. over a few months on keto. Love nuts, butter, mayo, heavy cream, coconut cream, only eat seafood for animal protein, avocados, lots of veggies, eggs, dark chocolate, no sugar of any kind, no processed foods, no more grains or high starchy foods, luckily don’t like alcohol at all. This is the easiest food plan for me so far. I do intermittent fasting, too, because I’m just not hungry…and no cravings. I love macadamia nuts but they are too pricey. But love walnuts. I happen love raw cashews. I add my own salt and spray oil. BUT it has not interfered with my weight loss. Peanut butter is my joy…sugar fee from TJ’s. I Just always make sure I’m under 50 carbs a day. TY Dr. Ekberg. I send all my friends to you. I feel so light and slim and have no problem sticking with this actually yummy food plan.
Another great video! I find these explanations so much easier to understand. There's a lot of videos that are confusing and contradicting. Thank you Dr. Sten!
Thank you Mayra Blanco. I really appreciate your feedback and so glad that you liked it. That is the purpose of my channel. To help people understand the principles. Comments like yours makes it all worthwhile.
Thank you!😊
Very helpful video! Thank you.
anybody's name that ends with Berg, i will automatically believe everything you say
Heisenberg
Dr.eric berg
Hahaha.
Me too. : D
Dr Bergman... How about Dr Berry? (not quite but close)
I totally agree. And not forgetting that Berry and Bosworth are worth adding to the list.
Very helpful for my weight loss . Thanks,
Thank you a lot 🙏
Great info, thank you
Thank you doc. Btw nice shirt!
Thank you Dr. Ekberg, you cleared up a lot of my doubts, am struggling with diabetes and obesity, I have not started on any medication as yet and don’t think I ever will, your videos have been so very helpful and my sugar levels have already begun dropping as has my weight.....never have I come across clearer videos as yours....Thank you for your efforts....you are a blessing and a God send, I am 46 and from India....cheers - Arvind Reuben
Thanks for sharing.
Dr Ekberg, I think you're AMAZING! You explain things so precisely that I completely understand what you mean. I absolutely adore you and respect you. Thank you so much for your thorough explanations. I can listen to you ALL day .... ❤
Thank you very much doc ekberg
Wonderful source of information.
this is really great information, can you advise on Keto For Fibroids? Red meats?? Yea or Nay?? thanks again
Beautiful lecture stay blessed
I love your teaching process its simple and easy to understand.
Very good video. Thanks so much for sharing the information.
Two questions for me
Can you tell me how does Tofu fits in this chart?
I want to do the Keto/IF for health reason, don't want to loose wait, will my muscle and body tone will decrease if i am on Keto or IF?
I’m happy to say I got my keto meter yesterday checked my blood last night and was amazed to see i registered.8 on the meter!! I had pie on thanksgiving.... 😆 But I’m hitting the keto diet hard with intermittent fasting and exercise also in fasted state. This am my blood read .6 So not bad... I’ve got a lot of weight to lose so it’s going to be a long road... 75 pounds I think.... 😊 thank you Dr. you’ve been very helpful!!
Unhealthy animals,unhealthy processed food,refined oils,polluted soil and water body as well as air are the root cause of most illnesses.Fixing the root cause is the key of being healthy. Thanks a lot I couldn’t find the word to explain your kindness, Thanks again with great respect.To find a such knowledgeable person is not easy while we are struggling with much more with health issues.
Great info
This whole video was worth it just to hear him say, "super yummy".
😆😆👍🏼
Haha! My piano teacher is Swedish and he said that exactly the way she does - at least the "super" part. I don't know if I've ever heard her say "yummy".
Thanks Mr. Ekberg for excellent information. Could you suggest some vegetarian keto meal options (less/no cooking time?
I agree with hollandaise sauce. Super easy to make I a mason jar with an immersion-able blender stick. Maybe videos on TH-cam
Thank you
My perfect breakfast is mashed avocado mixed with cottage cheese and ground flax - sprinkled with iodised salt. Works for me anyhow.
Table salt is crap though. Processed with bleach.....
@@dealerauctionnightmare4689 You're totally right. My original comment is 7 months old and I switched to Pink Himalayan Rock Salt many months ago. I'm quite generous with that.
@@RobCLynch much better choice.
I'm going to try your breakfast tip 👍 Sounds great and something I haven't thought of.
@@jersonsoledad2640 good luck. I lost 103 pounds in 10 months on keto.
Thank you for all of the valuable information on this and your other videos. Your explanation of HGH vs. insulin production opened my eyes to see a better way of eating. Thank you for sharing the nutritional numbers of the various fats in this video. I have crohns disease and have been super low carb for years on the Specific Carbohydrate Diet. I would like to enter into ketosis, and I'm not sure how to obtain that state. My bowel tolerates very little fiber. I usually have 1 serving of vegetables or an avocado per day. I can serve my squash with 2-3 T. of butter or coconut oil. I do put a T. of butter on my eggs. I do mix butter with a small amount of honey to make a fat bomb. My target carbs are 50 grams per day. But I struggle to reach my 80% calories of fat without the fat bombs. What do you suggest?
Excellent video. I went low carb and my HbA1C dropped from 8.3 mmol to 5.5 mmol. But unfortunately my cholesterol shot up through the roof. So not eating so much fat now...
Very good information! Aways very well explained.
I'm back :)
I see a lot of advice on losing weight on Keto but very little on gaining or
maintaining weight.
I have < 11% body fat and I'm not trying to lose weight but enjoy the physical
and mental effects of Ketosis.
Its phenomenal the amount of people that comment like "But you don't need to lose weight".
That said, Well done on the whiteboard list. We need more breakdown information like this. Nicely done Dr!
It Is my case, too. I don't want to lose weight. I need to gain it. But I need to do Keto diet in order to get More health.
I agree. It's very difficult to find information on gaining and maintaining weight on Keto. I want to lower blood sugar but NOT lose weight.
Sauce Hollandaise really is delicious, and it is so easy to make it yourself. Thanks for showing that.
Thank you Mark. It is very delicious and easy to make.
So many awesome videos dr 🤝🤝🤝🤝🤝🙌
Hi Dr Ekberg, would you please make a video on the quantity of each item that would give those numbers? For instance, how many medium size eggs (or may be it's just one) will give 36% of protein? Thank you.
I follow your good advice I am a lot of pounds less because of it and the vision of healthier is well explained
I would like you to make a video on Carnivore v/s keto for weight loss.
I made a mistake while doing keto. Ate too much lean meat and nuts resulting to low fat high protein and some carbs. Also felt hungry. I then bought bacon instead of lean pork and pork belly. Plan on buying salmon belly as well and I don't feel hungry as often. I remember eating salmon belly, eggs and chicharon and it did help me lose weight. So I plan on doing it again.
Thank you for breaking us humans down and the knowledge you bestow!
Excellent
eggs. ghee. avocado. salmon. broccoli. himalayan salt
Hey doc, can you please make a video on the infamous Keto rash and how to avoid it/cure it?? Also what's the cause behind it.
Dr. Ekberg, thank you for this information. I do have a request. You mentioned how grain fed beef is not good for us and we need grass fed beef. Would you please post an actual sided by side analyst of grain fed beef verses grass fed beef so we can see the differences in the meat and the dangers? Thank you
Good to know about roasting because I have a keto praline recipe and it calls for roasted pecans. I won't again that's for sure.
Kraft makes a great peanut butter. The only ingredient is PB with no salt added, and it does separate; you need to keep it upside down in your fridge once opened.
Thank you The Peddler.
Hey Peddler! Great tip. Turning the jar of peanut butter upside down after opening, that way the oil is at the bottom!! Yay!!
@@ginalee7876 I won't take credit for it; it's marked on the jar... and I didn't know why so thanks to you too!
Wowww amazing video! Its clear! Can you do one with the glycemic index? Thanks a lot
Thank you Diana Gomez Litan. Here are three videos for you th-cam.com/video/e4jv00SbkEM/w-d-xo.html I might do another. Thank you for asking.
Valencia Peanuts are the best as they grow above the ground and are much less prone to molds.
Excellent information, I've always been a little confused on which nuts are the best and maybe which ones you should avoid
Thank you Grant Shramek.
Thank you, your explanations always makes a lot of sense. I will share this
Thank you Mette Harter.
Great presentation. Please update in your computerized presentation.
Dr. Ekberg, again you have provided excellent info, but more than that, you’ve helped to educate your listeners. In regards to nuts, haven’t heard you state anything about Brazil nuts which are wry popular in the south where I am from. I had a bout with diabetes where my A1C was 7.5, after changing to Keto I was able to bring it down to 5.5, and when speaking to my dietitian, she told me that they recommend no more than 3 Brazil nuts a day because of possible selenium toxicity. Is that true?
Thank you 🙏 To know thank you 😊
Thank you Surang Gettinger.
Hi Doctor Sten thanks for your information and I learn a lot from you.I am 63 yrs old female and I have been diabetic for 30 yrs and I am taking metformin 2000mg/day and 100ml long lasting insulin and 3 times a day rapid insulin and I have stage 3 CKD, my question is are nuts and avocados are good for me and how long shall I live with CKD stage 3? Will Keto improve my health? Thank you
Used to watch Dr Berg but he is not a doctor & he is out for a buck. The others including this Doctor of Holistic medicine are excellent . Dr Ekberg is the best. He is informative without his hand out. He gives reason why not to each certain foods in detail.
This was helpful. Great info and well presented!
Thank you Happy Trails Hiking.
Thank you about heathy videos. I hear some new about fish oil no good for heath. Can you have video talk about that
fantastic
Would you please include your lists in writing down in your show more? Please!
I read somewhere that raw cashews are/can be poisonous therefore why so many are sold roasted. But you are right about the addictive part.
No. Raw cashews are fine.
Hi @drekberg ... is the number in % correct?... how to calculate for that result?.. thanks..
Sour cream if made properly from cream always 30% of fats (you take the cream from milk that is getting formed on the top of the milk, put it separately from the milk and wait about 2-3 days and that is a sour cream)
Hi. MCT oil appears to be heat treated coconut oil. Is this processing gonna rule it out?
I like to eat peanuts occasionally and peanut butter should I take from this that it is better to stick to raw peanuts rather than dry roasted amd make my own butter from the raw peanuts?
Is it better to fry with olive oil or Avacado oil
What about the cheeses Dr Sten?
What would you suggest as a balance between saturated and unsaturated fat for keto?
Dr Ekberg , what would be your take on raw cocoa butter?
All of your videos are extremely informative. Thank you. I would like to know what strategy you would suggest for me. I have had a total thyroidectomy, take synthroid daily, but still fatigued, gaining weight and losing hair. Just started carnivore diet and intermittent fasting June 1st, 2019 and I'm pretty happy with it so far. Are there any supplements that you think will help, especially with the hair loss?
Check out Dr. Mindy Pelz on TH-cam and see if you get answers with her. 🙂
Should every meal be balanced to those fat/protein/carb macros or could it be on a daily basis. Like is it ok to have mostly fats & protein (eggs & bacon) for breakfast then mostly protein & carbs for lunch (salad & salmon), etc. as long as by the end of the day my macros balance out?
I had hoped that you would have a healthy oil recipe for making mayonnaise and hollandaise sauce in your description notes.
When you first started you were kind of geeky, but now you've become cool. I'm not sure whether it's my perception or whether you really have become cool. 🤔
If you haven't become cool then maybe I have a problem. 🙃
Thanks again Sten! This is very helpful. Do you have a good online source for organic nuts? As in the best price? 😃
Thank you Dillons Woodworks. Here in Atlanta there is a brand called Aroy-d. I can find it for $14 for 12 1/2liters.
Here is a link to Amazon which is expensive, but will let you see the package. amzn.to/2sSmCaM. (this is a sponsored link to Amazon, so I make money if you buy from it without cost to you)
I didn't knew Dad from the 70's show got into nutrition.
Good for him! 👍
Haha. Most people say I look like Sting.
What about MCT oil?
Hi Dr. Sten, Thanks for your videos. For this one, Could you explain the weight or volume of each of the food that contains weights of fat, protein, and carb you displayed in green? For example, for the egg, it contains 10g fat, 12g protein, and 0.7g carb. Are these weights from say, one medium-sized egg, or 100g of the egg? Similar question for sour cream, how much cream contains 20g fat, 2g protein, and 3.5 carbs. Thanks,
Pretty sure everything listed is amounts per 100 grams.
Can we add peanuts in our kito diet? Will it raise the blood glucose?
Where is the link to the hollands recipe
What bout sunflower seeds? Is it ok for keto?
Where did you get your egg protein numbers?
12g is twice the 6g most sources site.
dr doc,
my cholesterol has spiked skyhigh after consuming after all the good fats as recommend
Thanks for your informative video! Could you please explain why some people have insomnia on keto and suggest some remedies. Thanks!
Veronique Dusabe I also want to know why when fasting specially women get insomnia. I’ve asked in lots of channels and few have answered. The answer is that the body is healing and there for body doesn’t need to sleep more. But my thought of thinking is that sleeping is very restorative so it doesn’t make sense. I personally think that the body is receiving diet change as a threat to survival. So maybe back off and ease into whatever you’re doing. I don’t know 🤷🏼♀️. Anyone else thinks or knows something?
Veronique Dusabe
It may be because of eating too little carbohydrates. Your body needs complex carbohydrates (not simple sugar) to make melatonin, so you can sleep soundly at night and wake fresh and ready the next day. Eat small amounts of carbohydrates, and eat them towards the end of the day, to coincide with your bedtime. Another fun fact: You need carbohydrates to make tears.
Dirty Hippie
Veronique Dusabe
It may be because of eating too little carbohydrates. Your body needs complex carbohydrates (not simple sugar) to make melatonin, so you can sleep soundly at night and wake fresh and ready the next day. Eat small amounts of carbohydrates, and eat them towards the end of the day, to coincide with your bedtime. Another fun fact: You need carbohydrates to make tears.
humanfamilymember I’ve done intermittent fasting while eating carbs but not enough calories and suffered severe insomnia. Now I do healthy Keto, intermittent fasting but high calories and sleep like a babe. Maybe some people need carbs but I’m doing so much better now. I also don’t want to cry 😭. 😝
Sir what about barley flour and chickpea. Some doctor said these are good for diabetes
ty!
So glad you are watching multiple videos. That is how you start understanding the big picture.