Carnivore Diet: Why would it work? What about Nutrients and Fiber?
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- เผยแพร่เมื่อ 27 ส.ค. 2018
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CORRECTION: Shawn Baker has been doing the carnivore diet for about 2 years, not 7. (He started experimenting with low carb paleo about 7 years ago)
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This video is a break down of what I thought to be common concerns when it comes to the carnivore diet, recently popularized by Jordan Peterson & His daughter Mikhaila Peterson. Some might call it "extreme" or "dangerous" or "a really bad idea," but is it? Many people are having several health conditions healed by eating this diet, some are having improvements despite having been doing a paleo diet or keto diet.
People are having relief from arthritis, psoriasis, and various inflammatory conditions, and yes they are experiencing weight loss too.
But what about nutrients? Isn't a lack of vitamin C going to give them all scurvy? What about constipation due to no fiber? And why would cutting out plants heal people? This is what the video addresses.
Videos in order of appearance:
・Joe Rogan Experience #1139 - Jordan Peterson | • Joe Rogan Experience #...
・Thiamin, Carbs, Ketogenic Diets, and Microbes | MWM 2.14 | • Thiamin, Carbs, Ketoge...
・Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' | • Dr. Paul Mason - 'From...
・Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More | • Sulforaphane and Its E...
・Maelán Fontes PhD - Food and Western Disease Beyond Nutrients: Antinutrients | • Maelán Fontes PhD - ...
・AHS17 Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity - Sally Norton | • AHS17 Lost Seasonality...
Not shown, but recommended watching:
・ Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis' | • Dr. Georgia Ede - 'Our...
・ KetoCon 2017 Amber O'Hearn The Carnivorous Human | • KetoCon 2017 Amber O'H...
PDF OF SCRIPT WITH LINKS TO SOURCES: / 21051373
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Kevin MacLeod - Backed Vibes Clean
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One correction: Shawn Baker has been doing the carnivore diet for about 2 years, *not 7*.
*Re: +Vincent Vendetta on Inuits having higher rates of heart disease, low life expectancy et cetera*
The studies you linked look at *modern inuit* , making them irrelevant: [pubmed/18457208 pubmed/12535749 pubmed/19800772 pubmed/20548980] For the studies to be relevant, they would need to be looking at Inuit *before* Westernization, i.e. 1910 or earlier, and maybe much earlier than that. Amber O'Hearn pointed out that as early as 1857, Inuit in Greenland had had Flour and Sugar introduced to their diet.
[1] The first study looks at at Inuit from 1989-2003
[2] The second is a study from 2003, what time period the data is coming from is unclear, but it's very unlikely it comes from early 1900's.
[3] The data is from 2000-2004
[4] Data is from 2009 or 2010.
(This is important to clarify, so I've added it to the pinned comment for visibility)
1 year 7 months IIRC
Marcus link?
He had a fasting glucose of about 126 though
Amber O'Hearn has been a Carnivore for over 7 years. Humans are Obligate Carnivores. The statement "may help some people" is bullshit. It will help ALL people. In the 1500's Scurvy was treated with Fresh Raw Red Meat. It is NOT a recent discovery. 2.5 Million Years eating Animal Fat and Animal Protein precipitated human evolution. There is a reason why our Caecum is a Vestigial Organ called the Appendix. Vegetable matter was reintroduced to the human diet 10,000 years ago is also the "dawn of chronic disease" in humans. The arrogance of the medical community is truly annoying. The problem with so many people changing their dietary regimen to a much healthier animal fat/meat diet threatens the medical community's profits. Big Pharma after all controls mainstream medicine. I eat fat/meat. I am much healthier since no longer eating plants.
Great video, my one complaint would be there aren't significant enough caveats in this analysis. Obviously, you only sought to find the positives to figure out why this kind of diet could work, but it fails to ignore why it could also potentially be dangerous in the long run due to increased rates of heart disease, and recent links to different kinds of cancer. I do think maybe this video would be too long were you to add all of these caveat. I also think though, that it is clear that a lot of people now rely on you for informative actionable content and you should take that power with a certain amount of caution and responsibility. Again, love the video just thought I could pitch in my two cents.
That's it... I'm done eating food altogether. This is becoming too difficult.
Artbug Lol Ikr.. My friend keeps sending me all these videos to watch and he always says "I am sending you this even though I know you aren't going to follow it" - well damn chetty, you sending me a new "diet" to try every other day. You confusion me!" lmaoooo (I have cancer and he thinks he can heal me with special diets.) I am about ready to give the hell up. Lol
You could always become a breatharian and just live off the five elements. No needs for food.
Artbug first we shouldn’t eat fats, then we can’t eat sugars, then we remember that fats are ok, then we hate meat for other reasons and for the fat but whatever, now we can’t eat vegetables...
All the while eggs go in and out of style.
Let’s face it, all this diet crap is just based on trends, just eat meat, vegetables, if you can you should have dairy, eat enough carbs to fuel you if and when you need it and don’t when you don’t and remember that you get energy from other food groups too, eat a variety of things whenever you can, variety helps greatly in most cases. Drink water when thirsty, don’t when not, only exception being that if you don’t feel thirsty for some weird reason but you know you need more water drink it then too, and drink during meals just because you’ll probably be thirsty then anyway and it’s easier to eat and drink near the same time for most people.
I can only suppose most diets have merit very much because of this, that any and all foods put a strain on your system, which is why technically it could be beneficial to abstain from whatever.
The way I imagine that is to compare our bodies to any machinery, of course running it will leave wear on its parts, and not putting in fuel will stop it from running temporarily.
Shutting our bodies off permanently obviously isn't an option, so we have to go with whatever is the next best thing, which is taking in as little as possible. The various approaches then are limiting oneself to one thing and specialising ones body to handle only that, or just eating a little bit of everything but keeping it in amounts small enough to be inconsequential (aka a balanced diet).
TL;DR Everything is toxic in a high enough dosage so just deal with it
Lol
the one thing we can all agree on is that sugar is bad.
There are some idiots out there who would disagree, my family is testament to that
Vegans wouldnt agree on that of course lol
And carbs are chained sugars. What does that leave us? Fat and protein.
@@ojran
But he is dead... Oh wait... That's the point! :D
Compared to what? lol you can eat sugar and be perfectly fine.
As a type two diabetic, carnivore diet keeps my blood sugars normal without any medication
Makes sense since carbohydrates turn to glucose
Do you eat sugary foods?
What do you eat and are you on a schedule for eating also what vitamins and supplements are you taking. I’m asking cuz I have type 2 diabetes and what to make a change going into 2023.
@@deathcrackle you can eat food high in fibre
But why are you diabetic?
Plants hate being eaten: It's one of their root values, which stems from a desire for you to leave them alone
Haha get it? ROOT values 👁👅👁
try harder first name.. stem and leave(s) got it?
@first name "your", huh?
You mean "leaf" them alone
Alecia Mead nice
When you don't know what to eat anymore so you have sleep for dinner.
🤣🤣🤣
Do that all the time. 😏🤨
🤣🤣🤣🤣
Start a garden
I lol’d.
There are so many studies out there and they all contradict each other.
Follow the money on all studies.
You can make a study prove anything you want, if you know what you’re doing.
@@jordanabraham44 smoking is healthy, no one dies from smoking, they die from cancer
World’s complicated.
@@AnunnakiPriesthood word
I have a friend who is suffering from NASH. Non alcoholic liver disease. She doesn’t “get it”. She runs through the coffee drive through, ordering sugary drinks and putting NO THOUGHT into what she eats. Her endocrinologist didn’t tell her ANYTHING about nutrition and what to avoid. Our medical doctors aren’t working for us any longer. These doctors are beholden to the big pharmaceutical companies. Her kidneys are challenged now, so how can she eat carnivore?
U really care for ue frnd. Imo.. Ask ur frnd start from a 5 day fast... I m sure it will help... If it works for her let her work on a one meal a day diet. And if she sees changes in long term. Ask her to switch between fast and omad
In one of Dr. Ken Berry MD's video (don't remember which one), he mentioned a European study that showed carnivore/keto diets actually improved kidney function for those with kidney disease.
MDs have no training in nutrition. They shouldn't give advice. Their job is to do surgery and prescribe medication to alleviate symptoms.
NASH and the doc doesn't tell her what food to avoid? o_O WTF? (or does she have selective perception/attention?)
How is your friend now? There is a woman who had kidney failure bcz she had sugar as her every meal. That’s the impression I got. Carnivore healed her kidney failure. Look her up “carnivore cured this woman’s kidney failure”. Hope its not too late for your friend.
Meat-dense diet with a bit of veggies and carbs worked wonders for me. Ultimately the trick is to discover the diet that works best for you.
That is the right answer. ITs personalized to what ever works for you. Some really can just go full carnivore and it works. Other needs abit of veg and no carbs. I enjoy ketovore as the IF part is what truly brings in healing like autophagy and apoptosis.
what you describe is typical Keto diet, which I also (try to) do. Carnivore is a kind of extreme version of keto,.
Exactly!
I'm a carnivore. It put my arthritis and psoriasis in remission... I've been going on 15 mile hikes about once per month... I used to not even be able to walk a quarter of a mile without pain. It's given me a new life.
For me it is vegan...my body cant handle anything else.
okay...after watching all your videos, I've concluded to eat nothing and end my life before the food can end mine!
Sameee
Breatharianism duuude😂
Be careful of water, too! Even clean, that stuff can kill you in minutes!
@@pondboy3682 dude do you know that all water, however pure, contain a certain amount of E.coli bacteria?
Yikes! LMAO.
I'm transitioning to black organic dirt. I add ice cubes and water to blend up a tasty earth shake in the Vitamix.
Is it non-GMO though?
lmfao!
😂
Really? Me too I love Alabama red mud
I was with you until you added in the water and ice.
Intro 0:00
Nutrient Deficiencies 1:45
Constipation 5:24
Microbiome 8:57
Why 10:13
Chronic Ailments 17:18
Doing gods work 🗿
(BRUTAL counter to this) :berries,plain greek yogurt,chia seeds,THEN chicken,fish,SOME beef. ALL nutrients are covered this way.(even with supplements with RARE trace minerals)
At this point. I'll might end up. doing photosyntesis diet . I will just drink water and lay out in the sun for breakfast
Ahaha🤣🤣 I’ll try that too
Photosynthesis diet might cause skin cancer try oxiginerian diet
To make my life easier, I have started to eat humans. They are readily available, free range (most of them), and like a cat does with a mouse, you can play with them first. I also like it that my food talks back to me. Of course, the final words are usually predictable.
No they are a protected species.
@Lysandros Deimos from an ecological POV you are right but legally they are protected.
@Lysandros Deimos Two edged sword.
@ThumperOne Thank you for your kind advice. As you can imagine, I don't like to crack my own teeth, so I just polish the human skulls and display them on my mantelpiece. Soon, I need a bigger mantelpiece :)
Amazing comment
I'm on the oxygen diet now. Wish me luck!
Dexter bom don’t go overboard lol
That is actually a thing don't laugh.
I am on a low oxygen high CO diet
@4121Z0N4 I'm going 100% helium
Ah, yes, fasting.
Another anecdote for what it’s worth: carnivore for two weeks and cannot believe the increase in energy and mood. Hope it continues.
Looks like you posted your comment nine months ago. How’s it been going?
@@MrTmax74 I’d also really love to know! After watching this I’m seriously considering this diet.
@@chairmanm7686 8 months in, after a few years of keto. The results speak for themselves, never going back. Do a lot of research and then give yourself a 30 day trial :)
Give us an update mate
A big portion of energy comes from the high quality sleep you get from a high protein diet.
Man, I dont know how to thank you. But from the bottom of my heart. I tried this diet for about 1 year now. I had a terrible case of arthritis where i couldnt walk. I am finally able to walk with this diet. Also some amazing side effects which i didnt expect ... better mood, better energy, lower back pain, lower pain over all, joints functioning much better, my gut appears to be completely healed. Amazing digestion, amazing sleep.
Can i ask what you were eating before?
@@tommorgan7599 I was mostly vegetarian. Rice. Sambar. Dosa
@@fieryfirevivin Have you been tested for an inflammatory disease?
@@tommorgan7599 I have. Been behind the doctors for about 3 years. Did all kinds of tests and they could . Figure out anything. They kept pushing anti inflammatory and pain killer pills and it just go . Worse. Beef is the only thing that helped me buddy
We're u using white rice, milk, sugar, oil before?
I wish I had a battery instead of stomach. Enough already.
To some degree we do work like that. For the sake of generating "energy" we could just eat scoops of glucose powder. Unfortunately we rely on food for a lot more than just energy.
Not a battery - you have an electric generator, and it's called the heart. It's also your engine, and it runs on fuel called food.
@@FortWhenTeaThyme glucose powder and vitamins. Just take all the nutrients you need mixed with glucose powder and make a soup. Then construct a pod called a nutrinizer. You step inside and it injects you with the soup thus giving you all you need.
Living is a slow death.
FACT
Fax
Ain't that the truth
Tell it like it is
Not when you're from Detroit, it's not.
I'm 4 months into the Carnivore diet and I feel so much better! I'm the lowest weight I've been in 15 years and still losing. I struggled with a myriad of stomach and intestinal issues that have sinced vanished, and all my bloodwork is perfect. I'm one of those people who thrived on it!
You eat hamburger with buns
@@turtleanton6539 No, I wouldn't be able to eat the bread. When I do have burgers (I don't make them, it's usually when I'm offered one) I put goat cheese on them and eat them with a knife and fork.
Still an awesome video after 4 years. It covers all major points and hits every point concisely.
I’d love to see an “update” video someday to summarize any new findings in the past few years.
Still here in 2023!
facts
My uncle who is old and weak decided to cut sugar, bread and other useless stuff and now he doesnt have a big belly anymore. If the old man can do it i am sure of it that you can
*LOOKS LIKE MEAT'S BACK ON THE MENU BOYS*
Master T'angerines LOTR LOL
We ain't had nuffin but maggoty bread for three stinkin days!
Yeeaaaahh, when do we get some MEAT!
I've been eating maggoty old bread for THREE STINKIN' DAYS
A++++ reference.
I'm doing fantastic on carnivore. In my second month and my bowels are healthier than ever. My arthritis is gone, weight is falling, my mood is so much better, and my skin looks phenomenal. This has not happened on any other diet and I've tried them all.
Do you eat organ meat?
@@benjamin_john_turner I do not. Can't stand it
Which foods do you eat? And how much per day?
Are you still on the diet? Did you encounter any drawbacks along the way with lack of certain vitamins or minerals since you said you don't like liver?
@@drunkwizardMost people on this diet have not seen signs of deficiencies. Your vitamins usually drop, although not as much as we thought they would. Even so most people just can't do organ meats.
Historically organs were tossed to the dogs. Dogs can digest high doses of vitamins without getting poisoned like we will. It would appear without contaminants, we simply need less vitamins.
I've been on carnivore for 18 months. At age 65, my lifetime IBS went away, my bowel movement is perfect, the terrible smell is gone, I lost 45 pounds, my depression went away, my energy levels are through the roof, my skin rashes went away, bloating is gone, teeth and gums perfectly healthy, and more. The best thing I've ever done and would recommend highly trying. Try it for 30 days, and see what happens. Also do restricted eating - 8 hour window per day.
I have crohns disease and started in May 2020. Im at the point were Im pretty sure im in remission at this point. but doctor wants to wait until the pandemic is over to schedule another colonoscopy. but I can tell there has been improvements when my stomach no longer hurts constantly anymore. didnt realize veggies and sugar were really killing me. the truth is out. stil lots of skeptics out there but I dont listen to them cause its working for me.
Where do you buy your meat normally? Does it have to be grass fed organic ? Thx.
@@davidtrevino5211 We have a store that sells both standard meat as well as organic grass fed. Although I will eat both, I usually buy the organic figuring why not, I can afford it. I run premium in my car, why not my body? I don't know if the benefits will change much, but every bit helps. And I like to support the organic movement.
@@davidtrevino5211 i buy mine at walmart its grassfed organic and its les than $5/pound.
@@westcoastpetr Thank you for the information.
I knew my mom was lying about eating my vegetables
Aw! SkeetSkeetSkeet..
𓂺
totheWindow totheWall LOL
😶😳😮😁🤓🤣
LoL, so silly.
I think Ill just lay out in the sun and starve to death.
Hilarious.....hahahhahaha
oh im starting the photosynthesis diet too
@C% n6 yey, Imma die with healthy skin :)
@@primarynano8092 that’s called breatharian.
@@FatManJackson well sun causes skin cancer, so nah
Your DNA or ancestry seems to play a vital role in the diet you should eat for optimum health. If your DNA is more Equatorial or from warmer climates, then you're probably better off eating more vegetables and fruits in your diet, but if your ancestors are from a Northern, colder climate, then more meats would probably be healthier for you. This theory is known as the "ancestorial appropriate diet." (Hat tip to Dr. Berry).
This comment should have more likes. This is true. I did try keto and it didnt work. I have to use whole grain bread and I did sucessfully lose weight. Dna play an important role.
@@nickjohn2051 humans can't even digest gluten, and if you think we've evolved to grow grains and grind them up you're out of your mind :P Sounds like you fucked up Keto.
@@bhministry think so too
@@bhministry People have varying abilities when it comes to how well the body deals with gluten, and it isnt like keto would work for every single person
See, that would go against the Marxist notion that we're all the same, and there are no differences between the races. Can't have that.
Also have to take into account they’re consuming organic grass fed meats which is much healthier for you than the conventional garbage meat most have
There is one more factor, that this video made me think about yet has not been discusted. I talking about the natural seasonality of certain plants. If plants are actively causing small scale harm to our bodies, then one might hypothesise that not being able to access all sort of plants and vegetables all year round would mitigate the effect of the plants' self protection mechanism. The foods unvailability would allow the body time for recovery. (kind of like exercising for 45 mins a day VS exercising all day every day of your entire life)
Just a thought I had.
Very interesting!
The way our current lifestyle is, we have access to foods year round that normally wouldn’t be available. Maybe there’s something to eating foods out of season? Interesting thought!
Best comment here,that is why in the rural areas of the world(even my family when i was young) they have different times of the year that eat certain types of vegetables and other times of the year a completely different diet,more pickled or cured in somehow and so on, you had a very interesting thought.Thanks
This is indeed interesting and would be a great key hypothesis for a novel design. If you do research or know someone who does, I'd suggest looking at this concept. Of course without data we can't be sure.
Kamal El watik thoughtful observation.. Thank you for sharing.
My son got rid of his constipation after getting rid of fiber. So many years of doctors telling he needed more fiber, not less. Years of hell finally gone for him.
So everyone on earth should be on a strict carnivore diet and low-carb vegetables are horrible for you, even though people have been eating them for thousands of years?
@@hiqwerty7747 when did the original commenter day what you just said?
@@hiqwerty7747 People have been eating meat for a lot longer than they've been eating vegetables
@@hiqwerty7747 he talked about his son, not every single human being.
@@hiqwerty7747 sheesh qwearen chiillll
was on the carnivore diet for a month and lost 35 pounds. then coronavirus happened and I gained it all back due to all of our stores being empty. getting back on it now and excited
How did it go?
Can confirm. Was hospitalized with Oxilate kidney stones from eating a lot of kale and spinach, worst pain of my life. Carnivore is right for me, maybe not everyone, but it changed my life.
smh nothing is safe to eat ima just go breatharian.
Oxygen will kill you too
yeah, plants have feelings too! breatharians GO
humanitarian diet? for get that I'm going for the human diet!
The air is polluted too. Hold your breath.
That's what the struggle of life is, nothing wants to be eaten, nothing has a perfect diet, as long as you make it to a reproductive age you've already won your turn at life. We are just spoiled really.
After watching this guy's videos I don't know what to eat anymore, I'm getting very stressed
It's a tough one, however, carbs are definitely not on the menu. The rest is up for discussion.
eat manna of the gods
@@VSS1 depends on the person really
Eat meat, seafood, eggs. Dairy products from grass-fed cows. Your stress will vanish within a few weeks. Worked for me, after 52 years of anxiety and 10 years of belly pain. Why didn’t all this information come out when I was a teenager ? 😭
HenryCreepernaut461 Just avoid sugar and too much refined carbs. Do that and you’ll be fine.
Ill do everyone a favor. Vegetarian or carnivorous, just steer clear of any preservatives, sugar or processed foods. If I had to guess, it's the reason why people say they feel better than ever on both vegetarian and carnivorous diets. It's the 3 common characteristics of both diets.
Before I started the carnivore diet, I used to think it could give people scurvy, then I educated myself.
Scurvy is the inability to turn proline and lysine into hydroxyproline and hydroxylysine without Vitamin C as the catalyst. it turns out meat is rich in both hydroxyproline and hydroxylysine which can be absorbed from the gut and used by the body so much less hydroxylation needs to take place, hence less vitamin C needed.
P.S. Those sailors on long expeditions were eating carbs, not meat!
Nice
Ya, when some of the crew on Napolean's ships were getting scurvy (I believe it was the low ranking ones who were only fed mainly breads), they fed them horse meat to cure it.
Without refrigeration and needing lots of not so perishable foods for so many so long, they didn't have many options.
I watched this video and followed it to the letter 6-months ago, I 75lbs lighter, I feel amazing and no one believes I did it on a carnivore based diet. In fact people actively try to sabotage my diet sometimes.
I came to thank you, you've changed one more life. Thank you so much for complying this information it was perfect turnaround point for me, my health and my life.
King J Klass
Congratulations!💪🏼
@HatchetEdits from what I've read, absolutely
Late to the party but how did people try to sabotage your diet? Congrats btw.
@HatchetEdits , It sure seems to do so for many who try. In my case, going from keto to carnivore largely cured my social anxiety.
@HatchetEdits did you try it?
The more food videos I watch the closer am I to becoming a Breatharian.
too much carbs in the air
🤣
Follow the money. Big pharma, medicine and the prepared foods companies want you confused. These carnivore doctors don't make a dime of animal products.
@@jayyy6019 :))))
@@jayyy6019 Fat and sugars too.only eat protein
ive been on the diet almost a year now. started May 2020. Lost 25 pounds. i have more energy. better sleep. and Ive gone into remission with my Crohns Disease. that was the biggest factor for me to start the diet. best decision I ever made!!!
Are you full carnivore or do you include butter n stuff
That is awesome to hear
@@nate8415 yes full carnivore diet but butter is included
Hey, Wanted to if you are off the medications for Crohn's. If yes, at what time in your changed diet you or the phys9 decided to cut the medications especially the injected biologics?Thanks
@@shabbirahmed84 I'm only on 2 currently until after I get a colonoscopy. The doctor said I need that first but I have no symptoms of the disease currently.
To be fair, when people go on any diet, they are more likely than not to see positive results. Once you stop consuming fast food and all this junk we consume in modern day, we feel 100x better. I believe that’s where most of the improvements are
It's not the diet. it's the conscious decisions of self control on a second by second basis
Yes obviously it is beneficial when one stops eating sugar for example
Very true.
To be Faaaaaaaaaaaaaaaaaaaaaaaaaaaaa-air. (Letterkenny...anyone???)
Simple weight loss is not what's being seen on this diet. We are seeing full reversal of diabetes, the reversal of IBS, depression...etc
This is what you're designed to shove down your mouth
I started an ice diet today
NO! Dont do it! A new study just released linked ice to brain scabes, nipple herpes and urethretic scoliosis!
Lmafoo, Ice age is coming back soon. maybe 2020
Ice with breadcrumbs mmmmm
Ape X water kills. If you drink too much water you can die.
Gratz on your fast!
I start on steak smoothies tomorrow.
Try the steak margarita. You’ll never go back!
Lol
i will be eating bark and sawing up park benchs eating wood and taking the saw dust and using it as flavour for water.
@@GeraltOfRivia99 return to beaver
This is going to be an expensive diet. I'll just go fasting😂
It's not expensive at all. You won't eat as much 😉
I would think it costs less, especially on two meals a day. All you need to buy are animal products. Nothing more.
Where you live is a factor in that. I eat, for the most part, 1 meal a day, consisting of 2 beef patties, 4 jumbo eggs, and a small can of salmon. But I also live in Texas, so beef is cheaper for me than a lot of other places.
Carnivore + intermittent fasting has saved me both time and money.
@Damian Matthewson Don't eat too much liver though, liver can give you vitamin A poisoning
@Damian Matthewson how do you cook liver? I like to coat mine with almond flour and egg wash for a nice crust, then fry with butter.
I thrived on the rum only diet. For one whole night I felt better than I ever had. Also I expelled a great deal of toxins the next morning via butt and mouth.
I was KETO for 2 years and down 70 pounds to 175. After carefully studying Oxalates for the last 6 months I have decided on Carnivore, which to me is fish,, pork, chicken, beef, cheeses, lamb, etc. I eat 2 meals a day about 2000 calories and have now dropped another 9 pounds in just 2 weeks to 166. My energy is through the roof and my lingering arthritis in my shoulder is about 95% gone !
Did you experience any muscle loss? He explains the ideal carnivore diet foods to eat and I added up the calories I summed up to 2,135 daily which is about what you eat as you mention. My usual caloric intake has been over 2,900k but that's with fats and carbs. I'm scared to cut back to 2,000 - 2,200. I'm doing more research but your insight and tips will help, congrats on you new lifestyle btw!
@@jul6956 Actually felt like I gained muscle. The only concerning thing was my recent annual physical results. My blood pressure was pretty high 155/85 and I was getting really low blood sugar crash around 2 am every night..nausea, dizziness that would last about 2 hours. So I'm considering going back to a basic OMAD KETO where I lost the original weight and my blood pressure was excellent 123/72
This nigga said muscle loss on a high protein and fat diet
@@Davidson640 High protein diets won't stop muscle loss entirely in a calorie deficit...it will just slow it.
Oxalates were a big one, that’s why I have lime juice and matcha to counter act that
The best I did so far in term of well being is to cut all nutrition videos from my youtube diet...
best comment here
Super underrated comment
Spot on!
KroutSuprem But here you are! 😅
this is indeed best thing you did :)
I’ve suffered with constipation most of my life and fiber made me just blow up with terrible trapped gas….hellish. I’ve discovered that a carnivore diet is best for me and a magnesium supplement helps me eliminate properly. Or aloe but the magnesium is better. The carnivore diet has also eliminated my chronic daily headaches and migraines, massively reduced my joint pain and eliminated my breast tenderness altogether. Oh, and I lost the 20 extra pounds I was carrying rapidly and effortlessly. Grains give me migraines, as do corn, cheese, citrus fruits, pineapple, bananas, nuts, celery, msg and nitrates. I have to buy and prepare my own food and it’s beef, pork, eggs, chicken and butter with salt, pepper and occasionally garlic. I can drink tea in moderation although I know I’d do better without it but I’m not willing to give it up. I know it’s anecdotal but I can’t deny the proof my body has given me….meat equals my health and well being.
I've been on carnivore 2 months and am suffering a terrible flare up of hemorrhoids! :(
I've already ordered some magnesium citrate. Does it really make a difference? If not I'm screwed. I'll have to face a doctor who will just scream at me to give up carnivore which was working so well until now and 'get lots of fibre' 🙄
@TubeTheWorld drinking more water could help as theres some creatine in meat which dehydrates things.
up your fat intake
why just not eat prunes?
@@dan-bz7dz They don’t work for me, I’ve tried believe me
Great job on this video! It's amazing how much research you did, and then condensed it into this relatively short a video presentation. Congratulations.
next thing will be
1)drink water
2) have a small meal every few months
😂. Also, did you know that a study made by Japanese doctor はあはさたささあたひ demonstrated that humans can live of light and air for two months at a time?? It promotes weight loss and muscle rejuvenation and it’s supposed to make you live up to 1000 years.
That's fasting you are late again
That's basically the Snake Diet. Search TH-cam for it.
Well snake diet hahahaha
All the nutrients you need is in the air.
Everything you know, everything you believe, was just someone trying to sell you something.
ok man?
There are people out there, like this channel, who try to convey the truth, look and listen to them
@@steveb9713 but what if they’re misinformed by the people who are trying to sell you something
R o use your own discernment and seek the truth
Hell. They're selling meat. What's there to complain about?
I went carnivore nose to tail after watching Shawn Baker on Health Theory. Awesome results. Red meat is the perfect food for humans. Red meat, eggs, and fish, we don't need anymore. Say goodbye to inflammation, cravings, fatigue... and enjoy your life full of energy
I really enjoy your videos on dieting. Not only are they very informative but I can tell you have a genuine interest in it which, opposed to reading a few wiki articles and quoting them word for word, means you're actually carrying out proper research for your viewers. The downside now I don't know what the hell my diet should be.
An oxygen only diet might be the way to go..
For me, I've just cut out processed foods, especially processed SUGAR. I feel healthy.
The Verbally Abusive Clown congatulations. You do realize some people have bigger problems that require bigger solutions
nuffsed - Why would anyone assume The Verbally Abusive Clown would give a crap about others?
Eliminate sugars, grains and vegetable oils from your diet and anybody’s metabolic health will improve greatly
Me, too! Got rid of the incipient Arthritis, and am so well, that I have been travelling and camping since I retired a few years ago.
Same here, cut out sugars, those fake vegetable oils, and processed carbs. I've been away from sugar for so long, sugar doesn't have the same appeal to me as it did in the past. Even eating fruit is difficult most of the time because the food is way just too sweet.
This is just my experience, but I find switching what you eat based on needs, and how the food makes you feel for the following day, can tell you a lot about what your body wants. It's not very scientific, but considering how the scientific side is broken into a bunch of camps now, it's better to just follow instincts, and observe your own state.
The Rocky Balboa diet, very nice.
This!! I was eating just one food at at least 3 days, and if that doenst make me feel right i never eat that again. So just eating one thing helps you to be sure that this thing is what made the change.
I hate to surprise people, but this is called elimination diet, and I agree with you.
it takes time to know what affect your gut, skin, digestive system .. etc of all these, but when you are done exploring and elimination, re-introducing, you will have way less problems and enjoying whatever you eat.
+ you will be proud that you figured it out yourself, instead of following everyday diet trends ;)
Charles Stiles i eat what I crave.
Funny, that's what science teached us not that while ago: "a body will most likely dictate you what your body requires"
65 year old male 6' tall. I have been on the carni diet for 8 weeks I'm
now only eating 1 meal a day but I do have my morning coffee. I didn't
weigh myself before I started so I really don't know how much I have
lost. However I'm moving around a lot easier now and my back pain is
gone. Also when laying on my back in bed in the morning I can feel my
entire rib cage and my hip bone is very pronounced. I ordered a pair of
Levi's off of Amazon last week and I ordered them in my usual size 38"
waist. When I got em they were huge! I ended up getting a pair in 34"
and they fit perfect. So that's my scale!
A weight-loss diet 👌
I would not stay on that indefinitely .
@@jamescalifornia2964 I plan to.
Congrats man
@@WhiteNacho Awesome! If it's working then you should stay on it. People say that this is only a short-term fad weight-loss diet but it's not. It is primarily a diet to heal and help conditions and aid in metabolic healing, as well as fat loss. And there are PLENTY of studies out there, as well as doctors who've been treating people with very low-carbohydrate lifestyle plans (Dr Westman for example, Dr Ken Berry, to name a couple), and there are thousands of people who have eaten this way for YEARS. So maybe before people could use the argument "we don't know what this will do long-term", but now actually we do because those people exist lol. I wonder how your blood labs have changed?
@@chrisinreallife2022 I'm very curious as to my blood sugar stats. I have a tester but I think my strips are expired. Might just get a whole new kit.
What i learn in this video.
Humans are just awesome, we can eat everything.
Does anyone stop and think their fitness might be improving because they stop eating sugar and carbs and not because they're only eating meat???
I was right there with you, but then you went all hail veggies. Be consistent.
Does anyone stop and think their fitness might be improving because they stop eating sugar and carbs and not because they're only eating veggies???
the main reason why people gain weight is because of the carbs. there are two other sources, but don't have the same effects as carbs, and carbs can get turned into one of the two other sources.
carbs are the first source, they have the most energy out of all three sources. the body processes them within 18-24 hours, and then sit in the liver for 48 hours. after those 48 hours, they get processed into fat, unless you utilize the carbs the next day or so.
fats are the second source of energy. it's when you feel sluggish and don't want to do anything. you'll burn it, not as fast as carbs though. the fat wont be used up as energy if you haven't taken care of the carbohydrates first. this is why low-carb diets give great results.
the last source of energy is protein. protein is what makes up your muscles, and a bunch of other stuff. they are used extensively throughout the body, and when coupled with a low-carb diet, weight loss happens. unless you weight-lift, you'll continue to lose weight until there's a low fat percentage in your body.
carb diet is an incorrect fad if you support it just shows you don't know anything about biology or nutrition
"how do you know HUH!?" i know from 5 years at Melbourne University School of Medicine
You didn't even listen to what he was saying! He literally addresses that exact claim you just made!!
I wanna say man, your videos are super interesting. I love to see all sides presented in a non hostile way. But honestly what you've convinced me of the most is... To not care about nutrition anymore. If it turned out the carnivore diet Was the healthiest and best thing for all humans all the time, i'd rather be 'unhealthy.' i just want to enjoy food, i dont want to stick to any one thing or cut out all of one thing anymore. i dont want to get bored of eating the same things all the time. I'm just gonna eat a variety and stop caring about all the research. Thanks you've oddly taken a lot of stress off my shoulders.
That’s a bit extreme. Eat high quality meat and protein and eat fruits and veggies you can tolerate.
@@Johnnykendall Well of course i will. I love fruits and vegetables. And meat is okay. I just wont get hung up on removing an entire food group from my diet.
Such a great educative video. A true gem. Thank you so much!
I've become a big proponent of the N=1 movement, simply meaning that I will attempt to find out what works best for me and only concern myself with what works best for me. I have no interest in what others eat or don't eat. Great videos like yours point me in the directions I want to test on myself. Thanks.
Right on! Me, too! 👍❤️
Except that if you eat meat you fuel environmental distruction and antibiotic resistance, which kills humans... So...yeah i also don't care if ppl die for my choices.
@@sd-xx8ep why the hell are you on this video?
@@SachinYadav-te5kr for the same reason why i watch videos and skip the ads. Not all his videos are blatant propaganda.
@@sd-xx8ep Growing grains causes more destruction to environment than eating meat. You're living in a lie.
The amount of research you put into your videos is quite impressive.
It's his full time job...
His research is EXTREMELY skewed to fit his preconceived belief/agenda. He completely ignores other long established research science.
VeryLikeLeigh, They may not be comprehensive or complete but definitely are an eye opener. What agenda you think he has? I doubt he has one..
@@malaak4873 , His agenda is clear, he promotes a high fat meat based diet. Joseph Everett (Mr. what I've learned) completely ignores long established science for this keto fad which may be ok short term for weight loss (and long term for epileptics) BUT for MOST people, a high fat meat and dairy diet long term is not healthy, it will cause heart disease in the long run. Mr. Everett is clearly biased, and it's very clear in this video and others he has done on diet.
@@VeryLikeLeigh it seems you have your own bias. But it may be different if you can explain your claims too.
Good video with solid information. Let's keep spreading this info and make it mainstream knowledge!
I've been on a carnivore diet for 7 months now. By removing carbs and sugar and eating only meat... my bloating & stomach pains disappeared, my mood & energy is 100x better and my joint pains went away. So yeah, you can survive and thrive in an all meat diet.
Nice!!!! I just started today!!!!
Do you have to take supplements or carefully manage salts or anything like that?
@Clips Reborn You should also check out liver if you haven't already. It's probably the most nutrient-dense meat you can eat
Do you struggle with 💩💩
you feel better because you cut out carbs and sugar, meat has nothing to do with that
I've just started eating pretty much a 98% meat diet, seven days ago. I started vlogging about it because I am shocked at how amazing I feel. I just can't believe it.
Make sure u have organ meat otherwise you'll be lacking a lot of nutrients
@David Chaplin How about no toxic veggies
It's been a couple months for you now--are you still feeling great? I'm considering this diet for myself. Thanks!
All diets work, the one factor I find that makes a difference is Intermittent Fasting. One day on, One day off and 1-2 meals a day.
It sounds so gross though how do you do it?
the fact you actualy post researched articles to back up your statements is amazing keep it up. new subscriber
I think the same way, very solid information !
I'm Carnivore as much as my budget permits because I feel PHENOMENAL on it. My depression and anxiety lift, my weight lowers, I sleep well, I have stable energy throughout thr day etc. I do best on different low carb.
Great video. Going to pass this on to friends that are interested in carnivore. I'm 1 month into carnivore myself and feel amazing between 8 months keto and IF and 140 pounds lost in the last year and a half. I feel better at 43 than I did through all my 20's and 30's
If you had to lose so much weight in the first place, obviously you feel better now. You'd feel the same if you had lost that weight through a vegan diet. While vegan doesn't work for me personally, this is not an argument. Go over to the vegan-promoting channels, and you will find people with the same story as yours. I'm happy for you of course, no offense.
@@melodicseaweed387 I've actually looked into some of the vegan channels. I just can't align myself with that line of thinking plus I have to get a lot of nice benefits from my very highly absorbable omega-3s from cod liver and cod liver oil. Since I cut out all the seed oils and really up to my game with the omega-3s lots of amazing benefits with that. I started that early in my keto journey. Most people probably wouldn't believe the benefits from that. Let's just say I have very fair skin and I never need to use sunblock anymore. I'm not quite a ginger level but close enough. I shaved my head bald every couple days and I used to plug my razors with peeling skin a few times a year during the summer. Not once this summer and I even went to Florida on vacation for a couple weeks all day at theme parks everyday without sunblock or hats
That fiber study sounds pretty odd. A high fiber diet leading to one bowel movement every 6 days?
Dude, I'm vegan and eat hueva loads of fiber and I drop a duece at least twice A DAY.
Hell, even before I was vegan I would go much more than once every 6 days.
What in the world were those 1 week poopers eating?
Whatever the hell I've been eating :(
The high fibre group was probably an extreme amount of fibre.
depends on the person, there's people like that
Obviously they avoided prunes and coffee.... lol
Super high levels of fiber can indeed choke your gut, it's all about hte adaptation.
Two days after going carnivore, the muscle pain and abdominal bloating I had suffered with for years WENT AWAY. I now sleep through the night, have lost weight (I didn't have a lot to lose), no muscle pain, and can suck my abdomen in without any pain. Those improvements to my health are enough for me to continue eating this way until/unless I find it is no longer helpful.
Amazing!
Any news now? How do you feel?
@@GlossaME
It's been 2 years for me. I feel healthier than when I was eating mostly whole plants. Is that enough time?
vegans are idiots When you mean carnivore, you mean you eat only meat? Bcz i have always eaten everything, meat, plants, etc and never had probs.
Did you eliminate all carbs ? You eat rice with your meat ?
I was on it for years in my 20s and was super fit. I would eat cheese eggs and tea in morning, and bacon or fish for the next meals with cheese. I also had a little milk and pork rhines for a snack. I put butter in everything. I am back on the diet and loving it and losing weight and firming up.
That's great. But that's NOT carnivore. More like keto. Straight carnivore is MEAT & organs.
@@JolieUTU misinformation carnivore diet is animal products hence its name
@@JolieUTU Carnivore = animal products only
Brilliantly done video. Thanks for sharing such invaluable information
Our diet is in such a mess that public is in mass confusion and simply don't care. My grandmother who passed away at age of 94 always told us "eat moderately and eat with variety" and that is the only advice holds the truth.
This! Scientists are making nutrition a mess. Just eat natural with a mixed array of items. Have the occasional treat every now and then.
yeah the carnivore diet is extreme. keto is probably the most natural, just meat, fruit, and vegetables, nothing heavily processed
Yes, my mom said that ,too. We are omnivores not carnivores or herbivores .
@@Alice-mr2gf Because your mom said so?
P P nope
After seeing this video I decided to give the carnivore diet a try. I've always suffered from stomach issues, but since my CFS returned with a vengeance I seemed to get so sick every time I ate. It was like I was allergic to everything. Maybe my immune system is overreacting. I was doing keto, had a every clean diet and yet it didn't help. Well I've been carnivore for a month and within a few days I felt amazing. I can eat and not be in pain, I can eat until I am full, I can go out without carrying half a pharmacy with me. Maybe there aren't a lot of studies on it right now but I can say with absolute certainty this works for me. I wasn't expecting it but I am less fatigued even, I am sleeping better than ever before. It's like a miracle.
The more beef I eat the crazier my dreams get. If i eat mostly white meat/chicken, the dreams go away. But when I eat only beef my dreams are like a fking 5 hour movie every night its absolutely insane. Its actually kind of annoying bc before this diet I hardly ever remembered my dreams but now I dream so much that its like taking hallucinogens every day. I wonder if a significant increase in dream life is indicative of better quality sleep??
@Connor Coulson And what do you exactly eat? The typical carnivore? Can you share something about it?
Thanks
GIve us an update soon
@@cryptaker I think the folate found in meat is very bioavailable.
If you have such difficulty being alive on this earth perhaps you should consider taking the hint
You have really done you research. I'm have been doing so much myself lately due to health reasons and people laugh sugar addiction. it's amazing what certain changes make to health.
Thank you so much for a great explaination.
Death by Spinach.... Never thought I'd hear it
If you've ever had kidney stones you'll never want them or spinach ever again. I never touch dark chocolate, buckwheat, potatoes, or rhubarb crisp anymore either (among other high oxalate foods).
@@johnc.8298 Okinawa thrived on Sweet Potato....
@@MiggsMultiple Yes, I read that elsewhere as well. I still eat the low oxalate food, I'm just selective and eat less of them. The last bout I had (two summer's ago) I passed eleven stones. Apparently the main issue is when you overload your body's ability to get rid of them quickly enough.
RIP Popeye :'(
I've switched to an 80% carnivore diet. I still eat some veggies like cauliflower, broccoli and avocado and also some nuts but mostly I eat eggs, red meat and fish. Feeling great so far (6 months in)
That's called paleo
@@Jacobs_TravailDoesn't matter what it's called. Like the difference between different music genres with synthetic instrumentation.
Don't complicate berry pickin'.
@@crisbowman it does matter what its called. ok, fine. then, im on a strict vegan diet but i regularly eat beef and chicken constantly. hey! i call it vegan tho, it shouldnt matter what its called! dont complicate things!
I've done it. I have invested. My girlfriend and I just purchased a whole grassfed cow from a local rancher and has been delivered to the butcher for $3000. I also have to buy a new stand up freezer, I needed one anyway. Seems drastic yes? I figure I won't have to do as much grocery shopping for a while. This also cuts out the going out to eat. What I have just done should actually be cheaper. The beef comes out to $5.50 a pound, hamburger meat at the grocery store costs $4.50 a pound for the cheapest choice. The Steaks are very expensive at the store so buying the whole cow at once was a bargain. A lot of the food I usually buy that is expensive I won't have to like Cliff bars and protein bars. I will be eating eggs for breakfast and will be eating 2 meals a day.
Very great video with a lot of supporting evidence. Keep up the great work!
I'm seeing more people complaining about vegans in the comments than I've seen vegans complaining.
4121Z0N4 you're literally proving my point
4121Z0N4 no, that people who aren't vegans complaining about vegans.
This. Ppl so defensive and scared of vegans lol
MikePortnoyz always have been dude. People hate that others have different opinions and they'll fight and bicker about it.
Vegans are worthy of complaining about.
Suddenly living in Brazil, where I can see the grass fed cows and sheep from my home window sounds a LOT better.
The American plains Indians lived off meat for all but a few months each year when native berries, etc. were ripe.
@@alidacriatian7834 queria também, mas moro no centro do Rio de janeiro e aqui so vende carne de supermercado de baixa qualidade. Mas mesmo assim faço a dieta e recomendo MUITO, melhorou todos meus problemas de saúde, fiquei com corpo definido e ainda economiza bastante dinheiro já que só precisa comprar carnes, ovos e órgãos...pra cozinhar eu uso manteiga ou banha de porco.
@@boylain8481 economiza ? c tá louco amigo, 40 conto músculo de boi kkkkkkkk comer só miúdo.
Mas carne brasileira é de forma geral criada em pasto(mais de 80%) então não é de baixa qualidade nn.
Another great video! Well done sir! I recently got back on the carnivore diet but I do use some plants to cook with to make my sauces and bbq with.
7:50 can we admire the "what happened" lip sync? What a beauty of editing skill
2 days after I started the carnivore diet, I noticed elevated mood and better bowel movement. 1 week in and I can now teleport and see through walls. I expect to be able to read minds by the end of the month
lol love your vids, definitely gonna try this
That's what's up! I'm starting tomorrow.
wait can you fly, breath freezing wind and are scared of green rock now?
wait superman scared of green... make senses
So basically the "Carnivore Diet" only helps unhealthy people. Got it 👌
@@Counter-Intuitive meat is not a new thing in a human life. Don't show your unknowlegable mind
My theory about why these extreme diets seem to work is that we are not supposed to mix foods. When you food mix your body has to utilize conflicting enzymes in order to digest everything which is where digestion problems occur. Eating one thing at a time equals better digestion and absorption of nutrients. Again, just a theory...
That's a great takeaway! And to take it further, we can use the information about antinutrients so for example a vegetarian should also mix specific foods for better absorption.
A GAME THEORY
Read the book Fit For Life
That’s boring
@john m dogs aren't carnivores, they're omnivores. They regularly eat plants for sustenance even in the wild. They just can't handle grains very well, which is what cheap pet food is padded with. Get your facts straight before you spew them.
Excellent summary, thanks! 8 months zero carb and never felt better or fitter, now at age 40
March 1St of 2021 I will be 5 years strict carnivore.
No doctors.
No hospitals.
No medications.
No etectile dysfunction.
Perfect weight.
Perfect health.
Planning on at least 35 more years of life.
Im 65.
When I get to 100 I will have a ribeye birthday cake and head to 200.
Please don't
eat rice and sweet potatoes, they are delicious =D
@@ninguemjao1519 hell no.
When I first saw this video when it came out I thought it was impossible and crazy but it changed my life
can you pls elaborate
@@RSINFINITY let me be the bearer of common sense and say that he tried this diet out and it worked well.
@@RSINFINITY Look up Dr Ken Berry on TH-cam.
I wonder if the reduced consumption of sugar is what is helping some of this
he was eating meat and greens before he switched to to meat only
Watch the video.
nope went from vegetable keto to carnivore all my inflammation is gone humans are carnivores by nature
all plants have toxins that humans cannot digest specialy in big ammounts @@ExplosiveBolts
No but being gay is
I've been eating a primarily protein/meat diet for about a month now and I have experienced muscle gain and fat loss. I am African American with severe hyperpigmentation and acne and it has started to clear up with using the same skin products as before (from The Ordinary). I have less anxiety and my overall mood has improved. My menstrual cycle is also shorter with less severe cramping. I typically eat grilled chicken and meat loaf.
I should also mention I also limit sugar and dairy (which can also be gathered from what I wrote originally).
Do you poop everyday? Does stool soft?
@@romeites6398 yes
@@Oscarnodwannabe Does stool soft as well?
@@romeites6398 yes
People must be confused by whether plants or meat is better for health. The issue is that we need both. It's always about balance, like the world we live in.
Not when you consider how allergenic plants are for many people including myself. Meat and animal fats contain almost no allergens. Not to mention that homo sapiens for millions of years relied mainly on meat for their nutrient needs. Veggies were rare and fruit was seasonal and low in sugar.
@@illegal.anglo88 homo sapiens are primates. Primates are 95% vegetarian, we are a rare breed and we are not carnivore.
@@user-sl3zv8cq9k A rare breed? There are almost 8 billion of us. How does that make us a rare bread?
I agree we are not carnivores. We are omnivores but that does not mean that some people may or may not thrive better on a carnivore diet.
@@bitje2436 We are the only hominin still existing. carnivore hominin Neanderthals have died out.
You didn’t bother to watch the video before saying this, did you.
I've been binge watching all of your videos. You are so easy to follow. Thanks for all you do!
This video is GOLD. A MUST WATCH!!! Fantastic content!!!! Thank you for the work it took to put this together.
The last comment about negative effects. I noticed this when i cut out carbs and went Keto. I lost all tolerance for carbs for a few weeks when I went back to a normal diet. Huge reaction - light headed and dizzy as my body seemed to not be able to deal will the carbs efficiently.
Maybe you were very insulate resistant and a few weeks of keto wasn’t enough to help with the sensibility. Same thing happened to me but with my blood work prior going into keto I knew I was ver insulin resistance so I had an idea about what would happen
That is a great point at the end about the carnivore diet being the ultimate elimination diet. I haven't heard someone put it in the context of why so many people might be seeing benefits from the diet.
6 weeks Carnivore has been the best I’ve felt in a loooong time. Strong as ever. No bloating at all.
Any 3 year updates in the house?
@@dave9547I still feel amazing when I am straight carnivore, I do fall off, but try to get back on it asap. But I still love it. Blood work is awesome
After quitting most fiber/veggie foods, my digestion has improved!! Now eating mostly meats/organ meats and fermented kimchi!! The extra kilos on my body is evaporating!!! The fiber thing is a myth!
Kimchi has fiber though..im doing the same as you
s lee Fermenting it makes the difference.
Kimchi has fibre.
I do the same thing too
@@runako665 The fermentation makes the fibre more digestable.
what i learned: we aren't actually living, we're simply slowly and inevitably dying...
dying is still living tho
Yep. Just like species before us.
I have had constipation since I was a child until last month, where I started a keto died. Healed something I had no hope of healing...