Best food for omega-3 fatty acid for vegetarian diet |Hindi |Wellness Munch |Dr. Soma Chakrabarty
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- เผยแพร่เมื่อ 6 พ.ค. 2023
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Omega 3 fatty acid is great for your heart health. Fish is an excellent source to procure omega-3 from the Indian diet. But what about vegetarians? How Indian vegetarian people can ensure omega-3 intake? Here are the best source of omega-3 fatty acids for vegetarians. Watch the video.
#omega3 #omega3fattyacid #omega3benefits #omega3forvegetarian
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 15 years.
I believe in the power of a sustainable, balanced diet. Instead of short-term enthusiasm to reach a health goal, it is always far better to go slow but steady. I help people to adopt a doable, balanced diet based on their health condition and food preference.
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Thanks for your lovely video
Very nice.
Thank you for your videos.
I have a question:
Is one of these 3 is enough for daily requirement? Or three of them ?
At least 2 of these on a regular basis should be taken.
@@wellnessmunch3243 thank you :)
Irritating sound kahase aya pls stop adding any other sound