Vegetarian Sources of Omega 3 Fatty Acids | Foods That Are High In Omega 3s | Plant based Omega 3s

Omega 3 Fatty Acids are an integral part of each and every cell of our body and is required for the efficient functioning of several organs of the body. EPA, DHA and ALA are all different forms of Omega 3s. Did you know that the body is incapable of producing Omega 3s on it's own and as a result we need to get it from our diet.
Seafood is one of the best known source of Omega 3s. But what if you're a vegetarian or vegan and are trying to increase your intake of
If you're looking to increase your Omega-3 intake and are vegetarian or vegan, then this video is for you! As vegetarians, it's important to make sure we're getting our daily dose of Omega 3s.
This video will discuss some of the best vegetarian sources of Omega 3s, as well as some foods that are high in Omega 3s. We'll also discuss the importance of Omega 3s, and the benefits they offer for both our bodies and our diets. Watch this video to learn more.
00:00 Introduction
00:40 What are Omega 3 Fatty Acids? Benefits of Omega 3s
01:20 What is the best source of Omega 3s?
01:43 Benefits of consuming seafood
01:52 How can consumption of seafood be harmful ?
02:27 Chia seeds a great source of Omega 3s
03:08 What are hemp seeds?
03:17 Benefits of hemp seeds
03:47 Hempseeds and Omega 3s
04:17 Best way to consume Hemp Seeds
04:27 Flaxseeds the best source of ALA
04:37 Other benefits of Flax seeds
05:14 Walnuts are a good source of Omega 3s
06:01 Eat Seaweed and Algae for Omega 3s
06:15 Different types of Omega 3s
06:32 Benefits of Seaweed
06:56 Are cruciferous vegetables a great source of Omega 3s?
07:36 Benefits of Cruciferous vegetables
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[@Rajsarkar19629]

1)sea food
2)chia seeds
3)hemp seeds
4)flax seeds
5)walnuts
6)sea weeds and algae
7) cruciferous vegetables

[@81Rajesh2008]

Very, very informative doctor. You have covered all the important points and clearly pointed out mercury poisoning in sea foods that many are not aware of.

[@keithdmaust1854]

Excellent content!
Just what I was looking for.
Many thanks,
bookmarked and subbed ;-)

[@kamalasrinivas2702]

Thanks a lot
You are guiding medicin
For thyroid
It is very helpfull to me
I was confused about food
What to eat
What not to eat

[@kalpanakhare4824]

Thanks sir

[@taliabird1887]

Thank you for this video, very clear. If you are referencing could you please reference in your show notes?

[@kareemahmed7028]

Hello Doctor, I hope you will not forget the video you promised me about hyperthyroidism and treatment methods

[@kareemahmed7028]

@@AnshulGuptaMD thank you dr.

[@harianilkumar1592]

Super

[@Mishra138]

Very Gud Information Thanks Sir❤

[@AnshulGuptaMD]

Welcome

[@furnituresale100]

👍🏻👍🏻

[@kalpanapandey5787]

🙏🏻

[@TESLmanila]

Hello doctor, should I avoid Cruciferous vegetables if I have Hashimotos?

[@sanazafar3475]

Can we eat cruciferous vegetables in hypothroid

[@hasinichennojwala6097]

Hypothyroid patients eats moringa leaves good or bad? I have iron deficency 8.8 hemoglobin thyroid also 8.8 level sir rare eats non vge fish also not eat suggest ragi jawa rich iron food eat good or bad tell me sir

[@gouravkumar1709]

The title of the video is a bit misguiding..... Omega 3 has 3 components - EPA, DHA and ALA. But all plant source mentioned have only ALA hence they arnt proper source of Omega 3

[@mumbaimallusfoodsveiws6758]

Sir add chia seed on my daily drinking water . 2(l) . So can i need to take fish oil supplement on daily basis for omega fatty acid ?

[@26noren]

One can like and subscribe to the video only at the end of the video

[@ganeshphad1432]

Hello doctor. Thanks for sharing the info. I am suffering from thyroid so can I consume flax seed because lot of people say to avoid it in thyroid condition.

[@mominshariff5990]

Sir I need ur consultation

[@Ayush-Bajpai]

I need omega 3 (EPA and DHA ) to cure dry eyes aren't any vegatarian sources available for epa and dha

[@gkmarais]

Unfortunately, ALA is converted to EPA and DHA at a rate of less than 9%. So plant sources aren't great. The fishes he mentioned already have EPA and DHA.

[@tea7030]

Hemp seeds contain all 9 essential amino acids?

[@tea7030]

@@AnshulGuptaMD Thanks for confirming that!

[@mominshariff5990]

Procedure

[@tejaswinibukke360]

Is chocolate is good for thyroid

[@tejaswinibukke360]

?

[@Mr_expert_trader_25]

Appne to tital per vegetarian source likha hai

[@PankajKumar-tr7bg]

But in another Video you said Chia & Flax Seeds are not complete source of Omega 3.

[@edwardscott2510]

It's ALA you want not DHA ALA converts to 5 different thing all important for the body where DHA has already converted to dha only one thing

[@indiradave2665]

For pregnancy how to use vegetarian

[@bharatmahan22]

All are only ALA sources...not EPA or DHA ...
Better vegetarians take supplements

[@edwardscott2510]

Nope plant base ala is better , plant base people can convert better . It's all bull.

[@aimaction7393]

FISH ARE NOT VEGETARIAN GENIUS.

[@rashmishukla6768]

Thanks sir