Bonjour et merci! J’ai trouvé exactement ce qui me convient j’avais essayé beaucoup d’autres exercices, mes ceux-ci font le travail dès les premiers jours! 🎉❤❤❤
Bonjour, je suis ravie que vous ayez trouvé des exercices qui vous conviennent et qui fonctionnent dès les premiers jours. J'espère que vous continuerez à voir des résultats positifs grâce à ces exercices. Bonne continuation !
¡Hola! Muchas gracias por tu comentario. Me alegra saber que te encantan y que llevas un año practicándolos. Es increíble cómo el tiempo y la práctica pueden mejorar nuestras habilidades. Saludos desde [tu ciudad/país] también. ¡Sigue disfrutando de tus entrenamientos!
Thank you for your comment! I'm glad this is your go-to for early wake-ups. It's definitely important to have something to look forward to in the morning. Have a great day!
Thank you for your kind words and support! I'm glad to hear that you're already seeing results from your exercises. Keep up the hard work and dedication, and I have no doubt that you will continue to see even more progress. Best of luck on your fitness journey! Take care.
Thank you for your comment! I am glad to hear that you had a great workout and were able to work all the necessary muscles without straining your back. It sounds like you had a productive session and got a good sweat going. Keep up the good work!
Obrigada pelo incentivo! É realmente muito importante cuidarmos do nosso corpo através da prática de exercícios físicos. Vamos juntos nos dedicar a essa rotina saudável e colher os benefícios que ela traz para nossa saúde e bem-estar. Vamos em frente!
Que ótimo saber que você está amando as aulas! Isso é muito importante para o seu aprendizado e desenvolvimento. Continue se dedicando e aproveitando ao máximo, pois tenho certeza que irá colher ótimos resultados. Parabéns pelo entusiasmo!
Thank you for your kind comment! I'm glad you enjoyed the exercises. Greetings from [your country/city] to Slovakia! Keep up the good work with your workouts!
Спасибо за ваш комментарий! Я полностью согласен/согласна, гимнастика действительно отличная и очень полезная для здоровья. Мне тоже она очень нравится и приносит много пользы. Желаю вам много сил и энергии для тренировок!
Thank you for your comment. I'm sorry, I do not understand the language used. Could you please clarify or translate for me? I would be happy to assist you if I can. Thank you.
Thank you for your comment! I'm glad you enjoyed the new workout. I agree, the movements may seem simple, but they can definitely make you break a sweat. Thank you for sharing your experience and I apologize for the annoying advertisements. Hopefully, they won't appear as frequently in the future. Keep up the good work!
I would be happy if you would create a workout without any rotation. I love your videos but I harmed my spine with all that rotating exercises after doing it for four month. It's simply too much. I'm almost 60 and always loved sports. Nowadays I have to be a little carful 😉🤭 By the way: my serratus muscle is very pronounced (?) now 😆😅
Thank you for your feedback and I'm sorry to hear about your experience with the rotating exercises. I will definitely take your suggestion into consideration and try to create a workout without any rotation. I understand the importance of being careful and listening to our bodies, especially as we get older. It's great to hear that your serratus muscle is more pronounced, that's a sign of progress and strength! Keep up the good work and I will do my best to provide a variety of workouts that cater to different needs and abilities. Thank you for your support and stay safe!
Thank you so much! It means a lot to hear that you enjoyed it. I put a lot of effort into creating it, so I'm glad it was able to make an impact. Thanks for taking the time to leave such a kind comment. Have a great day!
Hi there, thank you for taking the time to leave a comment. I appreciate your kind words and am glad to hear that you found my content informative and helpful. It means a lot to me to know that my work is making a positive impact. I will continue to strive towards providing valuable content for my readers. Thank you for your support!
Hello, thank you for your comment. I apologize if my previous message came across as dismissive or rushed. I assure you, it was not my intention. Is there something specific you would like to discuss or address? I am more than happy to engage in a conversation with you. Have a great day.
Bonjour, merci pour votre commentaire. Effectivement, les étirements sont très importants et je suis d'accord avec vous qu'il est essentiel de les inclure à la fin d'une séance d'entraînement. Cependant, cette vidéo était destinée à se concentrer sur les exercices de base et j'ai choisi de ne pas inclure les étirements pour ne pas alourdir la vidéo. Mais je prends en compte votre remarque et je vais veiller à inclure des étirements dans mes prochaines vidéos. Merci encore pour votre suggestion !
Спасибо за ваш комментарий! Я очень рад(а), что вам понравилось. Я тоже думаю, что это действительно замечательно и подходит мне. Спасибо еще раз за вашу оценку!
Hi there! Thank you for your comment. I'm glad you enjoyed my post. I will definitely continue to work hard and create more content that you will like. Have a great day!
![[LIVE] : ONE ลุมพินี 86 | คู่เอก "คมเพชร vs ชาติพยัคฆ์"](http://i.ytimg.com/vi/m3q_dRYDuU8/mqdefault.jpg)
Bonjour et merci! J’ai trouvé exactement ce qui me convient j’avais essayé beaucoup d’autres exercices, mes ceux-ci font le travail dès les premiers jours! 🎉❤❤❤
Bonjour, je suis ravie que vous ayez trouvé des exercices qui vous conviennent et qui fonctionnent dès les premiers jours. J'espère que vous continuerez à voir des résultats positifs grâce à ces exercices. Bonne continuation !
Me encantan ya tengo un año practicándolos saludos desde Zacatecas Mexico!
¡Hola! Muchas gracias por tu comentario. Me alegra saber que te encantan y que llevas un año practicándolos. Es increíble cómo el tiempo y la práctica pueden mejorar nuestras habilidades. Saludos desde [tu ciudad/país] también. ¡Sigue disfrutando de tus entrenamientos!
Thanks a lot
You're welcome! It's my pleasure to help. Is there anything else I can assist you with?
A favorite for early wake up ❤
Thank you for your comment! I'm glad this is your go-to for early wake-ups. It's definitely important to have something to look forward to in the morning. Have a great day!
Gracias muy bueno ❤❤❤❤❤❤❤
Thank you, I'm glad you enjoyed it. Have a great day!
Svaka cast radim vezbe i vec se za kratko vreme vide rezultati pozdrav
Thank you for your kind words and support! I'm glad to hear that you're already seeing results from your exercises. Keep up the hard work and dedication, and I have no doubt that you will continue to see even more progress. Best of luck on your fitness journey! Take care.
szuper, koszonom!
Thank you so much for your kind words, I really appreciate it! Have a wonderful day!
Замечательная тренировка, все нужные мышцы прокачала , не перегрузила спину, хорошо пропотела!
Thank you for your comment! I am glad to hear that you had a great workout and were able to work all the necessary muscles without straining your back. It sounds like you had a productive session and got a good sweat going. Keep up the good work!
Muy bueno muchas gracias
¡Gracias a ti por tu amable comentario! Me alegra mucho que te haya gustado. ¡Espero que tengas un excelente día!
Eu vou começar a praticar esses exercícios é muito benefico para o nosso corpo.❤❤❤❤
Obrigada pelo incentivo! É realmente muito importante cuidarmos do nosso corpo através da prática de exercícios físicos. Vamos juntos nos dedicar a essa rotina saudável e colher os benefícios que ela traz para nossa saúde e bem-estar. Vamos em frente!
🎉🎉🎉Fantástico, gracias, gracias, gracias ❤
Thank you so much for your kind words! I really appreciate it. Have a fantastic day!
❤❤ thank you 🎉
You're welcome! It was my pleasure to help or do whatever it was that you're thanking me for. Have a great day! :)
Eu estou fazendo as ulas estou amando
Que ótimo saber que você está amando as aulas! Isso é muito importante para o seu aprendizado e desenvolvimento. Continue se dedicando e aproveitando ao máximo, pois tenho certeza que irá colher ótimos resultados. Parabéns pelo entusiasmo!
Happy dat . Thanks
"Thank you for your kind comment. Have a great day!"
Vyborne cviky! Pozdrav zo Slovenska❤
Thank you for your kind comment! I'm glad you enjoyed the exercises. Greetings from [your country/city] to Slovakia! Keep up the good work with your workouts!
Слова большой благодарности изБелоруссии. Отличный комплекс. Под силу даже тем, кому 70+.
Muy bueno😂❤🎉
Añadir al español
Obrigado
Thank you for your kind words. I am grateful for your support and appreciation. Your comment means a lot to me.
So good thank you ❤❤
Thank you for your kind words! I am glad to hear that you found my content enjoyable. Have a great day!
Гимнастика просто отличная
Спасибо за ваш комментарий! Я полностью согласен/согласна, гимнастика действительно отличная и очень полезная для здоровья. Мне тоже она очень нравится и приносит много пользы. Желаю вам много сил и энергии для тренировок!
Genial gracias 💪
Thank you so much! I'm glad you think so. Have a great day!
Спасибо огромное!!! 👍💕
You're welcome! It was my pleasure to help.
مناسب للانفصال العضلي؟؟
Thank you for your comment. I'm sorry, I do not understand the language used. Could you please clarify or translate for me? I would be happy to assist you if I can. Thank you.
Thanks do much
You're welcome! I'm happy to help. Is there anything else I can assist you with?
@@LoseBellyFatWithAnnaJ I am 61. I enjoy your exercises. Thanks again
新尝试太棒了！动作简单可是很暴汗嗄💪💪💪😛谢谢分享❤最讨厌的广告一直出现🈶5次😢嘎嘎交交😮
Thank you for your comment! I'm glad you enjoyed the new workout. I agree, the movements may seem simple, but they can definitely make you break a sweat. Thank you for sharing your experience and I apologize for the annoying advertisements. Hopefully, they won't appear as frequently in the future. Keep up the good work!
Just nice n simple ❤
Thank you for your comment! I agree, sometimes it's nice to keep things simple and straightforward. Have a great day!
Je suis super contente vos exercice son super trop top pour moi mercii ❤😊😅
Thank you so much for your kind words! I am glad that the exercises are helpful for you. Keep up the great work!
Saludos desde Suiza 🇨🇭 a ❤
Hola, ¡gracias por tu saludo desde Suiza! Me alegra saber que estás disfrutando de ese hermoso país. ¡Saludos desde [tu país]!
Son buenísimos.!!!💯🇪🇦🥰🥰
Thank you for your comment! I'm glad you enjoyed them. Have a great day!
Love it😊😊❤
Thank you so much for your comment! I'm happy to hear that you love it. Your support and appreciation mean a lot to me. Have a great day!
Maravilhoso.
Thank you for your kind words! I'm glad you enjoyed it. Have a great day!
Morta estou mais valeu a pena obrigada por tudo
You're welcome! I'm glad it was worth it. Take care.
@@LoseBellyFatWithAnnaJ só não entendi traduzir em português
Amei
Thank you so much for your kind words! I'm glad to hear that you enjoyed it. Your support means a lot to me. Have a great day!
Xin cảm ơn ❤
Thank you for your kind words. I appreciate your support.
❤ Gracias buenasoss❤
¡De nada! ¡Siempre es un placer ayudar! ¿Hay algo más en lo que pueda ayudarte?
Mt bom😊❤❤
Thank you for your comment. I'm not sure what you mean by "Mt bom," but I hope you have a great day!
I would be happy if you would create a workout without any rotation. I love your videos but I harmed my spine with all that rotating exercises after doing it for four month. It's simply too much. I'm almost 60 and always loved sports. Nowadays I have to be a little carful 😉🤭 By the way: my serratus muscle is very pronounced (?) now 😆😅
Thank you for your feedback and I'm sorry to hear about your experience with the rotating exercises. I will definitely take your suggestion into consideration and try to create a workout without any rotation. I understand the importance of being careful and listening to our bodies, especially as we get older. It's great to hear that your serratus muscle is more pronounced, that's a sign of progress and strength! Keep up the good work and I will do my best to provide a variety of workouts that cater to different needs and abilities. Thank you for your support and stay safe!
@@LoseBellyFatWithAnnaJ Thank you very much 🤗
Espetacular!!!🥵😁
Thank you so much! It means a lot to hear that you enjoyed it. I put a lot of effort into creating it, so I'm glad it was able to make an impact. Thanks for taking the time to leave such a kind comment. Have a great day!
Bendito seja Deus.
"Sim, bendito seja Deus em todos os momentos de nossas vidas. Que sua luz e amor nos guiem e nos protejam sempre. Amém."
Great it ❤
Thank you for your positive feedback! I'm glad you enjoyed it. Have a great day!
🌹
Hello there! Thank you for your comment. I appreciate your feedback and will definitely take it into consideration. Have a great day!
❤❤❤
Hi there, thank you for taking the time to leave a comment. I appreciate your kind words and am glad to hear that you found my content informative and helpful. It means a lot to me to know that my work is making a positive impact. I will continue to strive towards providing valuable content for my readers. Thank you for your support!
❤👍
Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. I appreciate your kind words and support. Have a great day!
Now Now 😱😤👺
Hello, thank you for your comment. I apologize if my previous message came across as dismissive or rushed. I assure you, it was not my intention. Is there something specific you would like to discuss or address? I am more than happy to engage in a conversation with you. Have a great day.
il manque les étirements à la fin
Bonjour, merci pour votre commentaire. Effectivement, les étirements sont très importants et je suis d'accord avec vous qu'il est essentiel de les inclure à la fin d'une séance d'entraînement. Cependant, cette vidéo était destinée à se concentrer sur les exercices de base et j'ai choisi de ne pas inclure les étirements pour ne pas alourdir la vidéo. Mais je prends en compte votre remarque et je vais veiller à inclure des étirements dans mes prochaines vidéos. Merci encore pour votre suggestion !
Гимгасиказамечательная.этото,что мне походит
Спасибо за ваш комментарий! Я очень рад(а), что вам понравилось. Я тоже думаю, что это действительно замечательно и подходит мне. Спасибо еще раз за вашу оценку!
❤❤❤
Hi there! Thank you for your comment. I'm glad you enjoyed my post. I will definitely continue to work hard and create more content that you will like. Have a great day!