Ashtanga Yoga and Forward Folding with Mark Darby
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Join Ashtanga Yoga teacher Mark Darby through a fascinating talk and demonstration focused specifically on Forward Folding techniques.
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Film by Nikhil Kripalani
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For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
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Stu all these interviews with you are so good! You are so attentive and clear in your questioning and following what the interviewee has to teach!
I met recently, and I found he is so much and vert gentle in his way of teaching. We discussed so much related to practice ❤
Finally a teacher who shows you how to modify postures with sits bone pain instead of just saying: modify without really explaining how. I have been dealing with sits bone pain and will definitely try these modifications!
you people are a blessing for people who love Ashtanga Yoga but dont have enough money/time to get this knowledge first hand.
It is true that it is not easy to meet such an inspiring teacher and i do not think it is only a matter of money and time.
I’ve been using these fantastic tips in this video. It’s completely changed my practice for the better. I learn so much from him.
What a service you are providing. Many thanks. Great stuff.
I’m learning so much from all these interviews, thank you!
this knowledge is like gold Thankyou so much! this has helped my practice so much
Thank you. I felt inspired after watching and went straight on line to buy Mark's Primary sequence DVD.
Thank you so much for this video. This video was like a blessing at this time for my practice.
🙏🏽
Amazing information! Thankyou
Thank you guys! Mark is so sweet)
31:48 The way Mark sat on the floor is really a masterpiece ! it shows how wisdom he is with movement. Stu is there any video that you guys did about how to move better in daily life? and thank you for this amazing content. Love and Peace from Saudi Arabia.
A lot of what is discussed here are considered basics of body mechanics and alignment in Chinese yogas, like chi gong, tai chi and yi quan. Nine pearls, for example, check out the meaning of it.
WOW! EXTRAORDINARY!
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good stuff...thanks for upload
amazing concepts on the kinetic chain
28:40 Very helpfull !
Thanks a lot for this great video, one of the concept I seem to get is that, for beginner with backword pelvic tilt, one of the key element is to bring a forward pelvic tilt to get "past the 90°" from that point acrching the spine is not a concern anymore? Is that correct? if so do you have a video about pelvic tilt? Fow who has rear tild and i looking to bring it forward to a neutral postion? Thanks a lot
lovely question Stu, how is it different from someone who is sitting straight and is stuck there and rounding their back to bring their head down(40:50)... thanks
Bring Mark back for Badha Konasana 😊
where can i get shirts like they are wearing ?
⚡️⚡️Darby ⚡️⚡️
As someone who has had an episode of lumbago recently, I have learned which kinds of folding load and do not load the lumbar spine... as I've had plenty of opportunity to test the moves out in my half-crippled condition. Unfortunately (?) it's what the "health industry" tells us, and not what this guy believes. Don't round your back.
Camera angels please!
Im assuming in the 70's this man was very young, late teens early 20's and just thinking about the teacher pushing him into the pose and his body will follow. i remember me at that age, and i can bend like a pretzel no problem. if i go into a yoga class at my young 58's now and someone can try to push my body into the pose all they want, they are not going to get anywhere. glad to hear MD doesn't teach that way. and boy i wish i had wanted to go to india for yoga when i was younger, for what i hear the madhouse is now, it gives me no desire to go.
Whitexplaining yoga.
Great video! Thanks a lot! But would have been great to have a "model" with less "flexibility" ...
He just explained he didn’t start that way. It’s good to hear all about his journey.
What a violent man, pattabhi jois...i don´t like him at all...and all the sexual abuses he did, my god
is it true? he was bad? I didn’t know that...
@@dominoplay3712 yeah! He was a molester. Google it!