How to do Forward Fold, Janu Sirsasana A - Ashtanga Tune Up Yoga Tutorial

This class is all about the Janu Sirsasana A postition! With this pose being often overlooked and misunderstood, Kino will help you find the keys to a successful and healthy external rotation, which is important when practicing Janu Sirsasana A.
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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

[@tomdrummy4984]

I needed a tune up…….thank you lovely Kino ❤️. You explained it very well in the beginning of video. 🥰

[@yolandahuang1284]

Thank you for the detailed information and for making it accessible!

[@TheAntManChannel]

So beautiful

[@BrianR-ew4vo]

Good morning. What a way to wake up in the morning beautiful feet.

[@belle108jc]

Thank you, Kino. 🙏

[@lindsayfox7974]

Wow, I’ve been practicing for more than 20 years, and I just learned so much. Great series Kino, 🙏

[@chris_and_music]

This series of videos is sooo helpful! Thanks a lot, Kino

[@thequantumnow]

Thank you :)

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@JuhaniSaarilehto]

be happy. great upload definitely worth watching

[@jaydern8276]

amazing session, also love the white toes

[@jaydern8276]

@FuckTH-cam234 and here you are in all your glory

[@jaydern8276]

@FuckTH-cam234 only girl I need is yours

[@Pinkyinter123]

i agree man! those white toes are my favorite

[@Pinkyinter123]

@FuckTH-cam234 awh its the little attention seeker 🥺

[@Pinkyinter123]

@FuckTH-cam234 the lonely loser seeking for attention in the youtube comments 😂

[@raymondkb2nzo788]

Very Very good thanks

[@Pinkyinter123]

mi amor ❤

[@Pinkyinter123]

@FuckTH-cam234 she's so beautiful isn't she?

[@leondumon8319]

SUPER 💖🧘‍♂🧘‍♂🙏🛐

[@mazharakhund6258]

Hi Kino I love & respect your attempt for our good health. I am Mazharul Islam Akhund from Bangladesh .

[@leandrobarros6711]

linda

[@nikhiljain0575]

Kino are you married to Indian?

[@justinwoods3855]

Her feet cute