WHAT I EAT IN A DAY: IN A 4 WEEK MINI CUT
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- What's up beautiful people, welcome back to my channel. Here is the first of 3 full days of eating I will be posting over the next 3 weeks. I will update you during my mini cut weekly with exactly what I am eating.
FACEBOOK ♡ / markesha.col. .
INSTAGRAM ♡ / kesha.collins
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Meal 1: Protein shake
Meal 2: Eggs, Turkey Bacon, English muffin with cinnamon and honey
Meal 3: Stuffed bell peppers with a Kombucha
-12oz Ground turkey
-3/4c black beans
-2/4c roasted tomatoes
-1/2c rice
-1/4c of BBQ sauce
Meal 4: Flank steak, Jasmine rice, black beans, cucumbers, spring mix, vegan dressing
Dessert: Yasso bar
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This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡
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I’m so sorry about the quality of this video. Not sure what happened when I exported it. But I hope you all still enjoy 😩🙏🏾
The quality is fine! 👌🏾
It was good.
I love your videos. Finally someone who enjoys eating and cooking. It’s so refreshing to watch your videos because you don’t try to preach the same old “you can’t have carbs if you want to look nice, you must cut out sweets if you want to be fit . I love that you eat what you want just in moderation and still look good doing it. You just made my day. Thanks for showing a different narrative and always being you. Your body is goals and thanks so much for sharing.
Omg I love how polite u are 😘 we need more of u in this world 🤗
You are a godsend! I've been searching high and low for black TH-camrs that I can relate to. Additionally you actually season your food! Girl, thank you so much 😊🤣
Ok!!😭I was tired of seeing kale and unseasoned chicken for every meal
@@miapia29 Lol
My first time watching you guys. You are a beautiful couple. I started my workout a month ago. I was 187 lbs and now I'm 170. I work out with my 17 year old son. He is such an inspiration to me and I'm loving myself. Be bless much love.
I love when she said "put some damn seasoning on your food". Preach
So glad I found your channel. Just beginning to work out and eat clean and your videos give me great meal ideas and just motivate me all around. You don’t make eating well and exercise seem complicated or unattainable. Thank you for the transparency and creating such a great feeling channel.
Was I the only person that said Bless You when she sneezed??? I love Orgain protein shakes
Lol thank you! And same, they are my favorite
I sat here and said it as well, lol
I enjoyed every moment of this. The whole dairy thing, you and your man are funny🤣🤣.
You at your current weight, are looking better then me while I am like 15 lbs lighter. Dangg gurlll I can't wait for the workout for beginners videos
Its the black love for me ❤ ❤❤❤
He’s such a lover 🥰
I love how you can cook for your man and still eat your healthy meal 👏🏾👏🏾 that’s a skill I hope to master soon! 😂
Lol we don’t have to completely give up the foods we like. It was an easy swap from the tortilla to some greens. I still got my rice though! 😂
I’m so happy to have found your channel. I have a meal plan that on the surface looks overwhelming but it consists of many of the foods you eat. So your video has and will help me “ keep it simple “ and not get overwhelmed. Your meals look delish. Thank you and looking forward to more of your videos.
Im so glad you mentioned that" season your food" I always wondered if I was messing up by seasoning the way I do. But I feel more comfortable watching you season your food.
I truly appreciate the hard work you’re putting into your vlogs! Motivation
Thank you so much! Motivating others also helps me stay motivated myself
Please keep doing these types of videos
Im going to need you to start giving more hair content!!! Because your shirely temple curls were hitting 👌 😍 I'm not cutting or bulking right now. Im just eating. I'm still getting used to working out again after 2 years (laziness) I'll probably use this as reference when I'm cutting.
New Subscriber! Love your content and enjoy watching someone so down to earth. Learning a lot from your videos and just want to say thank you and keep up the good work.
A video on how you maintain your hair throughout the week would be helpful. When my hair is natural and out I tend to want to avoid working out
This video was so cute!
You have my then college body when I swear I was fat…smh. Now 10 years and 2 kids later I’m fighting to get it back. I just discovered ur channel. I’m finding it helpful as I journey on to a healthier body
I stumbled upon your channel about a month ago and I watch it like it’s the daily news! Queen your content is legit hands down one of my favs! I’ve adopted some of your philosophy and workouts and I feel results on top of my changed mindset. FYI…as a foodie and cook, bland food will never see my kitchen! 😂Thank you for sharing! 👑❤️🙌🏽💪🏽
Love it! I’m starting my mini cut next week for 3 weeks so you dropped this gem just in time!lol definitely gonna incorporate these meal ideas for sure so thanks boo!😘
Yay another upload! Love all your content, super motivating💪🏽❤❤❤
Got all the videos coming 🥰🙏🏾
You are the best fitness person I have recently come across. You are so honest and realistic by making it a lifestyle than a sprint race.
Those stuffed bell peppers looks amazing! I already enjoy watching your videos!
Hey Kesha! Loving the vlog and love your hair and the super cute gray outfit 😍
The Hold The Dairy cones are soooooooo gooddddd
Sooo good and the serving size is like 6 of them things
Quality still looks amazing. Love you girl! 😍🥰❤️Always awaiting your videos 🤩
New subbie. Great motivation content. Thanks
I just got the orgain protein poweder today. Excited to try a smoothie for breakfast. Its plant based and doesnt have artificial sugar. So no tummy ache or nasty after taste is my hope
Quick dairy free ice cream... Coconut milk, 1 or 2 Frozen banana 2 dates and 1 tsp vanilla extract
This has been this content I've been looking for!!! 👌 So basically I need to eat more. 😩
Try the aldi vegan cheese if you have aldi where you are. It melt better in a pot while mixing in your beans etc
Loved the black love in the morning 😍
And your body frame is very similar to mine. I really want to tone my arms and back
I’ll be cutting with you Kesha. These videos are my guide and your other videos for meal ideas. Love your content🥰
I don't know how I ended here but I am glad I did! Just finished watching your GRWM fitness journey video and I was like I found someone who has very similar story without the body building part like me. I like your body shape it's what I aiming for this time and to maintain you're what I call thick fit and your body is giving what it's suppose to give! I made up my mind this year was going to be the year I not only get in the best /healthy shape and weight of my life but actually put in effort in maintaining it. Let me go hit that subscribe button.
“Put some dang seasoning on your food” ……I felt that
This is my first video I have watched from you. I am so glad it came up in my recommendations. I really like your personality. All the food looks so good. I am excited to see more videos from you!
Thanks for sharing this! Y’all so cute! I lost weight last year and gained most of it back over winter. So trying to lose that and your videos are helping
love your curlsss 🤩🤩 they're so gorgeous!
New subscriber here! I’m loving your vibe. I’m on a health journey too and seeing this video has me all types of excited! I’m looking forward to seeing more ☺️
Very helpful video! Love your channel 💕 I’m currently the same exact weight (with a different physique) also going through a cut so I truly appreciate this.
Yes you got this! We’re in it together.
Hello, I wanted to thank you and Tron for keeping BLACK LOVE 💝 A L I V E!!!! You two are a wonderful example of what black love ❤️ should look like!!!! It’s so beautiful to see you give each other your space and you look balanced! So keep up the good work and thankyou for keeping BLACK LOVE 💕 ALIVE!!!!! Love ❤️ Mary your new subscriber!!!
Thank you so much for being so thorough with your food prep and showing us where you are as far as body goals!! I’m thrilled to see what you post next!! How tall are you?
This is the first video I have watched from you. Thank you for your meal ideas because I am trying to change me and families food choice that are not so bland. Love your meals. Will be trying them.
Realized that I’ve been binge watching your videos so I might as well subscribe!! LOL
*WORKOUT QUESTION* how long do you rest between sets at the gym??
Yesss 🙌🏽 good morning. I’m cutting with you and looking forward to your video updates
"put some dang seasoning on your food"... amen
recently found your channel and love it !! 💜
Goals !!!! 💪🏻💪🏻❤️
Thank you!!
I love your channel. I just recently came across your page and have binged watched all of your videos. Keep them coming.
Mo
Ha ha you're so right when it comes to people not seasoning their 'healthy' food! Just discovered you today and it was an instant subscribe. Thank you!
THISSSS is how I season my food TOO! Why do all other fitness influences only use salt & pepper? 🥴
hahaha the way your mans touched your butt 😂😍 that was so sweet, he OBSESSEDDDDD 💕
Great video, I’m inspired to try new recipes.
Thanks for being consistent with your content 💛💛💛
It’s definitely nice to see someone cook something I can actually see myself cooking. Where did you get the frying pan you use through out the video?
New subbie... girl, this video is it! Thanks 😊
Your body is goals.
Edit: your hair is gorgeous 😍
Ur hair is sooo beautiful
Yasso bars are my favorite! “You eat Mint Chip?🤣😂🤣😂🤣😂🤣” that had me rolling
I'm so happy I found your channel
Amazing video love the way you cook your food seasoning and all
Love your content!
Thank you so much!
Try the voila vegan cheese taste like real cheese normally Whole Foods Trader Joe’s carry it
Can I also say how cute your hair is!!!
Girl you look fantastic! ❤️
Love your content! You and Bae too cute!!
Your hair is amazing! New Fan!
Loved thjs vid! I have similar body type as yours. I'm 5'2" 178lbs. I dont have a weight loss goal but more so want to tone and lose my belly. Your current midsection area is where um trying to be. Im trying to cut out the white bread/rice/potatoes However i see that you actually include it in your meals (i ❤ jasmine rice by the way). Maybe i need to lose the gut and then i can add it back in ( moderation)??? Idk. Lastly...if you can share your weekly workout plan that would be great.
I've watched a couple of vids of yours now and realized I didn't hit that bell! What!?? Great content! New sub btw!☺️💯
The urge to say bless you when you sneezed 😭😂
😂😂😂😂😂 I appreciate it!
Love your hair
I need that egg holder!
1:51 bless you
3:21 that face was code for thats nasty LOL
4:20 fumble!!! you got me laughing loud as hell in the middle of the night. btw i didnt notice quality issues
Love this 😍😍❤️😍
How did you get your hair to curl like that ? So pretty ✨
Lol @ the “put some dang seasoning on your food”
Great video!! ❤️ 😍
Why did i subconsciously say "bless you" lol. but i love Love LOVEEEE your content :) can you speak on when you know it's time to "up" how heavy your weights are when you are weight training and do you always feel sore after workouts or is it more bareable?
I love the butt rubs lol. So wholesome 😌
you look great!
Defiantly copying . Love beans and rice
I really like ur since lol "it's ight" 😆
Great video!!
Love it
My goal weight. 💜 I really enjoyed this vid. Thanks for the meal tips!!!
Drop a hair care routine
❤️❤️
Great video. Your meals are reasonable. How tall are you?
Don't know how your channel popped up - I guess it's cuz I watch a lot of "what I ate" vids, but may I SHAMELESSLY say, your body is SNATCHED and Black Girl Magic? LOL! Love it!
Same thing happens to me and my husband…I say I’m not supposed to eat dairy yet still reach out for an ice cream 🤦♀️😁
Thanks so much for the meals and visuals
I just subscribed … look forward to more updates 👍🏾
Also cute robe , where did you purchase ?
You are so welcome, and thank you! My robes is from skims
Lol y’all are too cute together
I never thought about putting beans in my stuffed bell pepper 😮😮
Have you tried G. Hughes sugar free bar b que sauce? SO good and macro friendly!
Loved this video! What brand turkey bacon did you have for breakfast?
How tall are you ?
Love your content ♥️
She's 5'6.
um excuse me!!!!! what did you to your hair to get it like that? flexys? or just curled it with the curling iron? deets please! lol
Wow. A perfection called your body. #goals
Wow !!! How do u keep your belly so flat
thank you for sharing!! I been going through your videos and feel encouraged, after having been a little confused as to how my body was responding to what I was doing. I too have been in the roller coaster with the health and fitness regime. but I'm finally getting it on what works. thank you again for sharing your story and experiences.
could I ask your height. ?
Hi Kesha. Are you doing Keto, IF or Calorie Deficit? You’re so beautiful 😍😍
I love your what I eat in a day vlogs. What kind of earbuds did you use in this video? Are they pretty good quality?
Thank you! And I use the powerbeats pro. Honestly they have so many connection issues. I’ve always used them, but definitely looking for a better alternative
I love your dishes! Where’d you get them?!