In the Gym | Ep 05: When No Ones Looking
ฝัง
- เผยแพร่เมื่อ 23 ม.ค. 2018
- Staying in shape is crucial for me. The kid in me needs to play sports for fun and competition and the adult needs to move and sweat to stay sane. If I don’t get a sweat I’m anxious and I don’t think as clearly. Since I hate playing poorly I try to push myself in the gym so I can keep up a decent level and stave off the inevitable decline as long as I can for a high quality of life. Really I just can’t sit still!
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Thanks for watching. I’m building the vlog out to show you my life after Basketball, and hopefully give you some of the lessons Basketball and life have taught me in my career. I’d love to know what you think. Leave your comments to tell me what you would like me to feature and follow me on my journey! Cheers. Steve.
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Mr. Nash, thank you for these Vlogs, I am a 60 year old prostate cancer survivor of 5 years, a former Texas High School State Champion and NAIA Ball player. Your videos are an inspiration to me. I love this game and continue to learn everyday. My workouts are individual now and I have not played pickup or one on one since before my surgery. Watching your vlogs are helping me regain confidence & stamina 2 play again.
Thank you.
Dude, you are pure inspiration. I'm a division II walk on that ended up playing pro in Spain for 2 years. Without you, i really don't think i would have gotten there. I coach now and am always finding myself saying, "i stole this from Steve Nash". I'd love to pick your brain some day and learn more. Keep on, brother!
Brantley Osborne i
44 and still doing this at a high level? Mad respect brother
Favorite part was towards the end lol Steve is such a good guy he was holding the door open for the camera man but they needed him to go first for the shot...terrible celebrity Steve 🙈but by far a better human and MY personal favorite basketball player. Thanks for the gems in this video sir
please do more video like this Mr. Nash. big fan of your work
Short, slow, white, can't jump baller from White Rock here Steve - thanks for being an inspiration all these years not just for your game but how you comported yourself and spoken out. Cheers
Steve Nash 04. Suns. AMARE. pick and roll. Nuff said. Goat. 🐐
This is incredible. Love the passion for staying in shape - especially from athletes who have already put in an ungodly amount of hours to be considered one of the best in the world at what they do. Very inspiring to many people! It's a lifestyle!
very nice lifestyle dawg. envy you guys!!
Personal Trainer here. Good stuff! I love the new content! Thanks Steve!
I just found a great new trick from watching videos of Steve Nash. One thing I have struggled with in recent years is getting past my man on my drive. I was taught when I was young to take a straight Bee-line to the hoop and get there with one dribble. I used to be great at getting past my man because I was super quick and I was clever at getting an edge on my first step.
Now I am pushing 60 and I struggle with that. Watching videos of Nash, he often takes a slightly curved path. That gives him more time to get his head and shoulders ahead of the defender and get the defender on his back. For example he will start out at the left wing, drive towards the middle of the foul line and then take it into the paint. Once he gets into the paint, he gets the defender on his back by edging back towards his left. The defender has to pull back at that point and he has the defense at his mercy, in full control in the teeth of the defense.
I tried it this morning and it worked great.
You'll always be my favorite athlete. I'm glad you've given your fans a way to keep up with you after retirement. Keep on killing it, Steve!
Thanks for the video. Please keeps more to coming.
Looking sharp Steve.
I love this Steve thank you!!!!
These videos are great Steve! Keep it up
Love the “when no one’s watching” branding!
Just found your channel +steve nash
absolute hidden gem of a youtube channel giving incredible tips across the board
"Is there a reason you have mini dixie cups?" lol
Gotta new Sub! One of my & Thee Greatest to ever grace an NBA floor Steve Skywalker Nash 🏀 The force was always strong with this one
Man you're honestly my favorite pg on and off the court! Love the work ethic.
Thanks Abraham. Appreciate the support.
steve nash can you have a contest where the winner gets to spend a day with you? 😂 would love to have the chance to do that! especially since I'm only a few minutes away from manhattan beach lol
Thanks for sharing Steve. It’s a great workout. Remember to drive through your leg muscle on the rotational power exercise! At around the 3 minute mark you don’t want to engage your lower back first.
Steve Nash is the greatest.
Love it
Thanks for sharing your content Steve, amazing to see your work ethic. how long did this session of workout take you. appreciate your channel
"Looks easy, probably should be" had me dying lol
I'm a big fan nash
Good video, you earned a sub !
Great stuff to watch for a combined basketball junky, physical therapist and fitness instructor ☺ And unlike some other pro ballers you actually have a good idea yourself of how you can train smart.
Good Shit Steve 🔥 🏀🏀🏀#WeHoopin
Steve, you are in crazy shape & sounds like you play a lot of sports. I wonder what your routine is for injury prevention. 🤔
Steve, I'd love to see what your routine for "mobility" and "stability" is. Or if anyone else has a similar routine if you could point me in that direction.
Thanks
Augustine Kar I would also like to see it please
Spinal and posture problems are caused by weak low back muscles ,, I get these if I skipped weight lifting for a month or two , once am back to weight lifting all problems are gone and no more pain ,, also there are some great apps such as "runtastic six packs" I highly recommend and also " back doctor" I highly recommend as well , they both use corrective exercisers to correct your posture ,, good luck brother !
I'm the heavy metal fan I'm just not there :)
My favorite basketball player still got it.
korn and alice in chains. nice jim
I like this guy whoo hoo
Hey Steve, you know what would be fun! If you bring in Baron Davis and do a workout segment with him. You guys haven't collaborated in awhile and now since you are both retired it could be a good cameo for a retro workout #venicebeachbums😂
Nice music !
Are you at your playing weight or was you a little heavier? Congrats on your success.
How is your back these days? Did your back injury make you focus much more on stability and correct posture? Outside of workout like this, do you do any weightlifting?
I'd love music like that in my gym! Greetings from Poland ;)
Working for BIG3?!
Hey Steve, I’ve been a long time fan. I didn’t know you played volleyball until this video. I’m an avid beach player. Please let me know if you’re ever interested in playing with our group in Huntington Beach. ✌🏽
Ill bet this guy can still compete
Why not make video breakdown of some of your plays on how to read the defense or a complete point guides guide to ball handling and scoring
What were the workouts he was doing for the strength segment?
Yoda ,,working...let's work..
Anyone know what brand of shorts Steve wearing?
Dude out here loooking like meghan rapinoe
Shoutout legends lacrosse
Wow! RJ Barrett has this man as a godfather, I'm expecting great things from him.
Anyone know the name of this gym?
You should make a video on your diet!
Awesome stuff! What's the name of the exercise at 2:45?
danyolooy idk but Lebron made it famous
I know it as a landmine rotation push press
Where is this gym?
His gym membership here in Canada is so expensive especially in BC
You wearing kd shoes?
preparin for an nba comeback? the phx suns cud REALLY use ur point guard greatness cuz theyve hit a ruff patch the last few years.
You can tell from his face that Steve does not eat a lot, if any, Carbs.
Hi Steve. Great work. My name is Eric Baldwin. I am a nutrition, fitness and lifestyle coach her in the San Francisco area. I am currently working with a basketball player that has been progressing nicely with a very similar training style and methodology that you and your trainer are using. I would like to reach out to your trainer and connect with him about his training and methods. If you could please give me his name I can look him up. If you would like to share my contact with him that works perfectly well. Thank you for your time. I hope to hear back from you soon.
It's weird how Steve is 6'3 he looks like he's 5'11
The trainer must be tall...
I’m 6’3” and I was court side while he was warming up. So he’s def 6’2” or 6’3”
Dr Elite nah he's like 6'1 or 6'2 tops. The trainer is probably like 5'10 or 5'11
nba measures with shoes. so if someone is listed as 6'3. without shoes they could be 6'1.5-2 besides theres not really much to compare him to besides the trainer. dont need to be so height obsessed
Steve Nash is def not 6’3.
Real bruce wayne
"Those spine, look great for one day, and not good for three weeks". :(
Andy Lin I hate injuries bro
Just goes to show you how demanding the NBA is. He could do all this and still not be in good enough shape to play those last two Laker seasons.
Probably because of all the contact, prime Steve Nash could absolutely take it but as he got older of course he couldn’t handle dealing with longer and physical defenders. I still think Nash would be a mean Tennis player, just not really pro
adds 5lb plate. ~let the bodies hit the floor plays~
Ep: 04?
Come Back!!! You could just do a minute restriction!
I miss those funny videos you used to make like Batsanity
Love yah Steve. I do want to know what you did to look 10 years older than you are so I can do the opposite.
Been through all this man...go smoke some weed and hike the red rock. Nothing about this seems fun its like watching a dog chase its tail and yea...i get it.
He's retired. Why is he still working out?
BoxingFanBoy a warrior never puts down his sword
Jas Boparai lol
I believe he's paying pro soccer now!
Ejx3 Doubt it, at his age it would be very difficult. Soccer is a much a much more demanding sport on the body then basketball is.
BoxingFanBoy i disagree, basketball is the most demanding non contact sport there is. Its about of impact on the body landing on hardwood and sometimes players pay back to back games. Soccer is mostly cardio
1:51 Lebron is famous for this workout
Why do basketball players do all these fufu banded bosu ball exercises during "strength" training instead of heavy barbell exercises? If they actually wanted to get strong, they'd focus on reaching respectable numbers on the squat, power clean, overhead press, and trap bar deadlift
Yung Pisspig Assuming your trolling. But it’s for functional application. There’s a reason they’re professionals and you’re not if this is your ideology.
They're professionals because of their genetics. If they actually wanted to get stronger, they'd do heavy exercises with some sort of progression scheme
Yung Pisspig You’re actually right, but Steve isn’t the nba anymore. Guys like Nate Robinson, LeBron, Isaiah Thomas, Steph curry, focus more on strength. The older generation of players didn’t really focus on strength as much as they should have. The newer generation is starting to focus more on strength though.
It’s awesome to see you getting after your health.....but how great would it be to see somebody work this hard for the Lord....it would impact many people in the world...
“You may say to yourself, “My power and the strength of my hands have produced this wealth for me.” But remember the Lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.”
Deuteronomy 8:17-18 NIV
Dude your awesome....pls message me back Steve 👍
Work on those chicken legs Steve.
incredible basketball talent. Physically was never elite as a pro, gimmicky training representative of that.