From Powerlifter To Hybrid Athlete In 5 Years... Here's How I Did It!
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- How did I go from powerlifter to ultra-endurance athlete? And how can YOU do the same?
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#HybridAthlete #Crossfit #Transformation
0:00 - Intro
0:40 - Context On Myself
5:34 - Point 1
7:04 - Point 2
10:13 - Point 3
12:43 - Point 4
14:25 - Point 5
16:53 Conclusion - กีฬา
![เก่งแต่ลับหลัง (FINSTA) - ส้ม มารี (Zom Marie) Ft. Punch 4EVE [Official MV]](http://i.ytimg.com/vi/OOolBU2aC70/mqdefault.jpg)
Abandoning ego and accepting that sometimes our bodies change the plan for us is a blessing to understand (eventually for me).
🤝
Fergus Crawley and Alan Thrall are the reason I've been pretty much running once to twice per week every week for the last few months now. Nothing crazy, just going for a 4-5 mile run next to my regular weight training and honestly, it feels refreshing and rejuvenating from a mental but also from a recovery perspective. I feel like I'm getting some blood flowing, getting warm and moving, having a nice change of pace, you are out in nature, seeing stuff, nice group activity to run with friends, and getting the head clear and as someone who absolutely dreads running on a treadmill (super boring), I think it works quite well for me.
Awesome to hear!
Train untamed!!!
did u just jump to running 5miles straight away or u worked up to it?
@@io-rj6sk just came in for a tiny jog and then over time slowly started to jog longer distances
@@io-rj6sk if you can run 1km without getting too winded at a steady zone 2 pace, you're more than capable of running 5 miles, your legs may hurt a little because they're not used to it but you'll be surprised at what you can achieve :)
Thanks for another great video with some very useful insights about hybrid training.
Thank you brother this is exactly what I’ve been looking for
Love watching your channel and the variety of challenges that you do. Amazing job
You're genuinely such an inspiration man, thanks for the amazing content
Thanks for guiding us
Thank you brother this is exactly what l ve been looking for❤
Thanks for another great video with some very useful insight about hybrid training 👍👍👍
you deserve 10x the amount of subs. you’re smashing it. you’ve inspired me to start running
You put your best efforts into making this vlog look perfect and it is.
Love watching your channel
Wonderful work for warm up ❤
Excellent work💪
You put your best efforts into making this vlog look perfect.
You are smashing it..
Great video, alot of great knowledge! Thanks for always sharing your personal experiences!!
Thanks for watching!
Only just stumbled across your channel but love the content! I am embarking on a similar (albeit much smaller) journey having also got a bit bored of powerlifting, and after doing my first Hyrox last year it opened my eyes to hybrid training too. I've now made the switch to CrossFit and I'm loving this new way of training!
Your efforts into making this video look perfect 🤩🤩🤩
Such a good advice.
Thank you 👍
Such a good advice and great job
Well done and good work
Thank you brother this is exactly what l've been koooking for❤❤
Really appreciated your great skills
Fergus! Once again you’ve inspired me. I’ve just purchased the OMNIA PERFORMANCE strength and Olympic Training plan. Time to transition from my know specific training program and work towards specifics and smashing my first Olympic Tri in August!!! Thanks for the content 💪🏼
Great video a lot of great knowledge Thanks for sharing your experience with us keep it up brooo
Amazing work
Such good advice, thank you.
I’m currently pivoting from running to cycling on my trainer because I have a cast on my foot. The idea of competing in various disciplines is what keeps me going. This summer I have committed to a Sky race (mountain running), a 100k gravel race and a Spartan beast with over 2000 meters of vert. I’m 62 by the way and loving life!
Thanks for the story it's really amazing how much more the body is capable of! Okay I'm now an aspirational hybrid amateur! Keep making great videos!
Very inspirational and educational
Thankyou for advice ❤️
Amazing work 👍
So motivational and informative content
Lovely and excellent work
I have to say what a transformation man. Great
Excellent content, Keep it up
Much needed info ❤❤
Thanks alot for such an amazing story❤
Excellent and very inspiring
Very informative video nice work 👍
Good work mate
Amazing man I’m amazed
Fantastic job
Great job ❤
Amazing work🏋🚴💪
Very nice work ❤
That's great to watch
Amazing video
Such a good advice thank you 👍
Excellent knowledge 👍
wonderful video
Really Excellent advice to share this video 👌 👍
Great work
you are a legend
This is inspirational as well as educational.
In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again.🤗🤗👍
Good job 👏👏
Fantastic tips
Amazing job 👍
Good work❤❤❤
Very informative video
Thank you
Such a good advice thank you
Great video
Keep it up bro 👍
Brilliant idea
Excellent work out
You put your best effort
Quality of your vids is insane!
Thanks James!
Good to hear mate
Such a good advice thanks you
Good job great work
Very educational 😊
Really appreciated your great skills 👍👍👍 it's outstanding ❣️❣️❣️
Amazing, very useful advice good 👍👍👍👍
Outstanding
Great job
Good job bro😊❤
Well done
Nice work.
Cool work
Thanks for the video, Fergus! Very helpful. I would love to hear more about when and how you know which dials go up, which go down, and for how long. You may have already made a video discussing this. I'll look around a bit. Thanks again!
Thanks for watching! The Omnia Performance Podcast is most comprehensive resource for you I reckon 🚀
@@ferguscrawley95 Thanks!
😊 Awesome informative video
Amazing ❤
Good work nice work ❤❤❤❤❤
Good advice thanku
Nice work
So amazing
Excellent ❤
Good job bro
Amazing workout 💪
Good work
Such a good advice
I have to say what a transmission man great 👍
Really appreciated your great skills 👍👍👍it's out Standing...❤
Good discussion
Very nice video 👍
Very helpful
Good job 👍
This is inspirational as well as educational.
In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again. My goals are not objective but to self-identify as a lifter and as a runner (being a hybrid athlete i guess), and my metric isn't volume or intensity, but rather consistency over time. Overcoming daily friction, changing identity.
The way to go. With running and training mma to stay consistent I changed thinking: ‚i run and train mma‘ to ‚i am a runner and fighter‘ totally helped
Stunning 😍