Cardio Step Class: Full Length

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  • เผยแพร่เมื่อ 30 ก.ย. 2024
  • A fantastic cardio step class. Great workout and burns tons of calories.

ความคิดเห็น • 286

  • @annaaprelle3461
    @annaaprelle3461 4 ปีที่แล้ว +4

    I absolutely love this workout! Thanks so much for posting! I’ve done it hundreds of times already, helps me burning calories every time! It’s my favorite cardio to do 😘😘😘

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Thank you Anna Aprelle! I’m so glad you found my video. It makes me smile BIG to know that you enjoyed it enough to do it over and over. I do have another Step video posted on my Fitness Junky Facebook page😊

  • @rebcapizzi
    @rebcapizzi 4 ปีที่แล้ว +5

    That was AMAZING!!! I found your video during quarantine, and I felt like I was back at my gym. Thank you! Post more PLEASE!!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Rebecca C You are so welcome!! I’m glad you enjoyed it! This quarantine has been crazy and I e been doing “live” Facebook classes for 6 weeks. It’s been my sanity to be able to still connect with others during my workouts. 😊

  • @alisonkilburncronheim1621
    @alisonkilburncronheim1621 5 ปีที่แล้ว +1

    Absolutely love this routine! Thank you so much! I've done in 3 times in the past 2 weeks! Hope you are able to add more in the future 💪🏼

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Hi Alison Kilburn! I had no idea how much attention this video had gotten. This TH-cam page was created so I could stream these videos to my business website so I don’t check this site very often. I have another Step class on my Fitness Junky Facebook page if you like to change it up with another routine. Thanks for stepping with me 😊

  • @johndeereMe
    @johndeereMe 4 ปีที่แล้ว +27

    I'm back! Do you have any more step routines to post?? This class is the best on youtube! This is exactly what I need to get through this stay at home order! Please post more!! :)

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +6

      johndeereMe Hi 👋🏻 yes, this quarantine has put us all to the test. Lol! I actually have a private page that streams all of my live classes and also stores them in a library so that you can go back and workout at your convenience on Facebook “Fitness Junky Live”. I also have a step class posted on my business Facebook Page Fitness Junky that you can follow along. Thank you for joining me! I’m glad you enjoyed class 😊

    • @johndeereMe
      @johndeereMe 4 ปีที่แล้ว +2

      @@fitnessjunkypanamacitybeac5799 Thank you! I'll try to find more on Facebook then :) #justkeepsteppin

    • @CDornerFitness
      @CDornerFitness 4 ปีที่แล้ว +2

      @@johndeereMe I do a live step every Saturday morning on Facebook Live!

    • @tamiekabrown2620
      @tamiekabrown2620 3 ปีที่แล้ว

      @@fitnessjunkypanamacitybeac5799 im not on fb :(

    • @lovespin4854
      @lovespin4854 3 ปีที่แล้ว +1

      Check out Yvette Bachman on here for the best step classes on YT

  • @pamelaemond6456
    @pamelaemond6456 4 ปีที่แล้ว +1

    great class!

  • @wendygonzalez1989
    @wendygonzalez1989 5 ปีที่แล้ว +2

    Live her energy 😀🤩😘

  • @robincook2577
    @robincook2577 3 ปีที่แล้ว +1

    WHOO HOO IM HAVING FUN, U ROCK

  • @szendrich
    @szendrich 4 ปีที่แล้ว +2

    This is a fantastic class, excellent instructor, who takes the time to break down the combos in a way that they can be followed with ease. High intensity workout without all those complex choreographed steps meant to pander to the instructor's ego rather than offer a productive and safe workout, which is what you find online from this generation of instructors these days. Kudos to this instructor. I loved this workout. Only qualms I have are: (1) audio: difficult to understand the spoken instruction most of the time, but this instructor uses sign language which compensates; (2) screaming: I don't know if this is an American fad, but the constant screaming during the class is overpowering and annoying. Unnecessary, too, because the instructor is so good, she doesn't need those kind of props. I wish the screaming would diminish in future workouts. Many thanks for a very enjoyable workout. Fantastic sweat-fest! :)

    • @johnsims9855
      @johnsims9855 4 ปีที่แล้ว +2

      I think the "sounds of enthusiasm" add to the energy level during the workout. The first time I heard the "whoo whoo" sounds from other instructors, I remember thinking it was a bit strange, but now I feel it helps to motivate us. During Marla's workouts, as we approach the end of each combo, I find myself doing the same celebratory arm raising movements as she does. I do it quietly, but I appreciate her energy and enthusiasm. Regarding the instructional commands, initially I had trouble understanding the "over revolve" phrase but I learned how to respond regardless. Now after doing this routine for a couple of months, I can almost do it in my sleep. Thanks, Marla! 😃👍

    • @szendrich
      @szendrich 4 ปีที่แล้ว +1

      @@johnsims9855 I agree. I had no trouble following the instructions even when I couldn't quite make them out. It's not Marla's fault that the recording wasn't the best, I'm sure. It was done in a large studio. I'm also grateful to her. Her routines are sensible, safe, yet intense. I really enjoyed this one.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      John Sims Lolol ... love it!! Too bad you don’t live closer. Sounds like I could use you as a sub 🙂🙂 #whoop #whoop

  • @fitnessjunkypanamacitybeac5799
    @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +9

    I had no idea that so many people were watching and doing my step video. This TH-cam page is connected to my website so that I can stream the video on my business site. Thank you for all the sweet comments. I own a gym in Panama City Beach and teach all of the classes. Group fitness is my passion and although I teach lots of things, Step Class is my favorite. I do have another Step Class that is posted on my Fitness Junky Facebook page that you can view. In addition I have a private Facebook page “Fitness Junky Live” that you can subscribe to. On this page, you can workout with me “live” everyday or you can go back and access the library of ALL the videos. They are never deleted... that way you can circle back at your convenience and squeeze in a workout on YOUR time schedule. Please follow along on my Facebook page and IG (@fitnessjunkypcb) for extra pop-up workouts AND if you are ever in Panama City Beach, please drop in and take a class with me 😍😍😍 ~Marla

    • @MissChiquitaLuv
      @MissChiquitaLuv 4 ปีที่แล้ว +2

      Fitness Junky are you planning on adding anymore videos to this page? Thank you! Your videos are awesome!! 😃

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      I am going to upload another Step class that is a little more advanced😊 That way you will have an option.

    • @jocelynjones04
      @jocelynjones04 4 ปีที่แล้ว +1

      I just started step aerobics this month. me and my mom have been doing your routine at least 3xs a week. Especially during this quarantine. We love it!

    • @jocelynjones04
      @jocelynjones04 4 ปีที่แล้ว +1

      your moves are simple. We can follow it easily!!! we memorized your lines!! We love it!! LOL

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Jocelyn Jones thank you for sharing!! This made me smile BIG!!! 😆

  • @kellyblake8548
    @kellyblake8548 4 ปีที่แล้ว +5

    I absolutely can not recommend your classes enough.....they are AMAZING and FUN. Thankyou for helping me out during quarantine

  • @CDornerFitness
    @CDornerFitness 4 ปีที่แล้ว +1

    Great workout! I love being able to take step classes from other instructors! You have great energy!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Awe; thank you! I’m glad you liked it! Compliments from other instructors are always the best 🙂

  • @brookeschmerfeld6015
    @brookeschmerfeld6015 3 ปีที่แล้ว +1

    Personally, I did not enjoy this class. The microphone audio was terrible - I only words I could understand from the teacher were the perpetual "WHOOs" constantly piercing my ear drums. It wasn't very challenging athletically - too much memorization for the type of step class I usually take.

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Thanks for your response. Constructive criticism is always welcome . Thanks for trying it! Merry Christmas! 🎄😊

  • @lizetteperez1588
    @lizetteperez1588 5 ปีที่แล้ว +5

    Please make more Step Class video, I love it !!!!!!💃💃💃💃🙆🙆🙆🙆

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Lizette Perez thank you! You can view another Step video on my Fitness Junky Facebook page 😊

  • @alyshagreene18
    @alyshagreene18 4 ปีที่แล้ว +5

    OMG!!!! I just finished this workout and i feel amazing (and worn out lol) i NEED more of these PLEASE!!!!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      alysha greene so glad you had fun! You can find another Step class on my business page on Facebook... Fitness Junky! Let me know how you like it 😊

  • @hollymckenna3193
    @hollymckenna3193 4 ปีที่แล้ว +4

    Wow, so glad I randomly found this workout in youtube search. I wanted a challenging step workout and this was perfect!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Yay!! I’m glad you liked it! I have several other “Step” videos. Hope you enjoy them😍

  • @dirob57
    @dirob57 4 ปีที่แล้ว +5

    This is the best step class EVER! You give such clear instructions and I love how you combine a few upper body exercises in as well. Thank you for taking time to post this!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      dirob57 thank you so much! I love when people enjoy the workout as much as I do! Thanks for joining me 😊

  • @M2Wils5
    @M2Wils5 4 ปีที่แล้ว +4

    Great, fun step workout. 509 calories burned in under an hour, and I don’t feel like death. Thank you!!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Martina Wilson 509 calories??!! That’s AWESOME! Glad you got a good workout! Thanks for stepping with me 😊

  • @tamiekabrown2620
    @tamiekabrown2620 3 ปีที่แล้ว +1

    New to me old to yall I appreciate that ya step the same way we are so I can be sure im following correctly
    Quarantine has me here
    New subscriber for sure

  • @traceyhunter9026
    @traceyhunter9026 4 ปีที่แล้ว +4

    I've been doing this class for weeks now and absolutley love your class and you as an instructor! Thank-you for posting more!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Awe; thanks Tracey! I have decided to transition from Facebook Live to TH-cam, so you will have many different classes to choose from soon. Thank you for working out with me 😊💪🏻

  • @sharpgirlsSerious
    @sharpgirlsSerious 4 ปีที่แล้ว +1

    Excellent step workout
    Only one thing
    You have a tendency to be right leg dominant
    When stepping up and down on the board in place.
    The right leg leads more on the straight standing up and downs
    I noticed cause my left leg needs strengthening to become equal with my right

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Yes, I do tend to hold “right basic” while I explain the next steps. Lolol!! 🙃 Please feel free to alternate right and left during the “hold”... that way you may feel more balanced. Thank you for stepping with me 🙌🏻

  • @heavenlydevilish2002
    @heavenlydevilish2002 4 ปีที่แล้ว +1

    This is the ONLY step workout routine I am able to follow because it's filmed from the back! Why are the rest of them filmed from the front? You never face the instructor in class, so stupid! I can't follow the moves at all. Thank you For this one and I hope to see more of properly filmed workouts on here :D

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Kaykay XxX Lolol! Riiigghhttt??!! I have the hardest time following along when someone is facing me😁 thank you for stepping with me!

  • @sandysandy6537
    @sandysandy6537 4 ปีที่แล้ว +1

    Hi have really enjoyed this class - the instructor is very fun, upbeat and has a great rhythm plus a great workout. I'm not sure where this gym is but they are lucky to have her. We have step classes in our facility and our gals/guys are excellent too. I would love to find another you tube video with this gal. Thank you for helping us keep in shape during COVID!!! Philly area workout gal.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      HEY Sandy from Philly!!! 💜 thank you for the sweet words. I actually own the gym and I’m in Panama City Beach, FL. I would love for you to join me for sone other workouts! My TH-cam Chanel is “My Fitness Junky”. I have se desk different types of classes but Step is by far my favorite. If you are ever in the area please drop in and take a class with me.... I’d love that😍💪🏻

  • @suiteisme
    @suiteisme 5 ปีที่แล้ว +5

    Oh I love you! Just what I’m looking for! Music great! More! More! More!!!!!

    • @Alysbar
      @Alysbar 4 ปีที่แล้ว +1

      More. More. I completely agree ❣️

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Hi!!! I’m so glad you loved it! I do have another Step video posted on my Facebook page, Fitness Junky! Feel free to join me there! I also have a private group that you may be interested in where I live stream all my group fitness classes on Facebook “Fitness Junky Live”. Happy stepping!

  • @FinnGirl93
    @FinnGirl93 3 ปีที่แล้ว +3

    Due to my gym closing I have been trying new exercises at home and your video is by far the most fun I have had! Your cues are on point and your energy is really making me feel energetic and able to finish the whole 60 minutes easily! Thank you for a great step class :)

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว +1

      Awe; thank you! 🥰 I sorry your gym is closed but I’m glad you found me and I’m so glad you you love it!
      I hope you’ll try some of my other classes too! Thank you for working out with me!!

  • @celiamcbride7636
    @celiamcbride7636 5 ปีที่แล้ว +2

    Ok, zone out the wolf impressions, and that was a great step workout. Clear instructions, modifications and interesting moves. Really enjoyed it.

  • @marvinmj7075
    @marvinmj7075 4 ปีที่แล้ว +1

    I was scrolling through videos and stopped only because I saw that black brotha in the background and that he might be funny. He didn’t disappoint. Great workout!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Oh my gosh... Marquise is AMAZING and I just love when he is beside me in class. 😊 He definitely doesn’t disappoint! Thanks for watching !

  • @johnsims9855
    @johnsims9855 4 ปีที่แล้ว +2

    This is still my favorite workout! I've been doing it for over 3 months since our local gym closed due to COVID. Thanks for keeping us in shape, Marla! I feel like I owe you big time. One question for you -- does anyone wear a face mask during your workouts? The local clubs around here (eastern WA) require members to wear masks when entering, exiting, or walking around the gym, but they don't require wearing them during the workout while socially distanced. Our local gym just reopened, but group fitness classes are not offered since we are still in phase 2, which limits groups to five or less. When I went into the aerobics room yesterday, it was completely empty, and they said I could use it all by myself. So I may be doing the step workout in there (by myself) until our classes start up again. Yay! 😃 By the way, it still feels like I'm right there in your gym during your workout video (nice camera angle). Thanks again! 😊😊

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Hey! Hey John!! Mask are not required by the state of Florida, it is up to local government to determine if madi are required. It is not mandatory in our county. Some people do wear mask but to be honest, not very many. Our staff is constantly cleaning and our members are doing an amazing job of cleaning as well. And that is a GREAT idea about doing the routine on your group fitness room. That way you will have plenty of space. Thanks for continuing to work out with me!!! I was telling someone earlier that I LOVE seeing all the familiar names in the comments. It helps me feel connect to you guys at home😊😊😊

  • @marvinmj7075
    @marvinmj7075 4 ปีที่แล้ว +1

    Just did this video during the coronavirus...

  • @johndeereMe
    @johndeereMe 5 ปีที่แล้ว +19

    Best TH-cam workout I've done in a long time!! Thanks for posting! Thank you for the rear facing camera (way too many narcissistic instructors out there who think we want to be watching them the whole time) Your camera angle made it so easy to follow all of your moves! Please post more Step class videos!! There are not nearly enough quality, challenging and current videos available.

    • @deborahwilker6201
      @deborahwilker6201 4 ปีที่แล้ว +2

      There's a special place in Hell for fitness instructors who 'face the class' -

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Lol!! You’re welcome! I know that it’s very difficult for me to follow along when someone is facing me... and I am a “stepper” 😂 Thank for taking the time to comment! I’m glad you enjoyed it! I have another Step video that you can view on my Fitness Junky Facebook page. Feel free to join me there too😊

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Deborah Wilker Lolol!! I love this 🤣

    • @Fireproofwitchnz
      @Fireproofwitchnz 2 ปีที่แล้ว

      Actually, instructors don't face the class to be narcissistic. They do it so they can monitor the class and offer advice/assistance to anyone requiring help with their form, technique, etc. It's also a health and safety issue, they need to keep a close eye out for any signs of class members struggling with breathing, looking faint, in case of an accident etc. To say they face the class as a way of seeking attention is absolutely ridiculous.

  • @nake1975
    @nake1975 4 ปีที่แล้ว +3

    💜💜💜 Love this routine everything flowed so well. I also like how you have it setup so you can follow along very easily and see the steps. Your cues are on point.

  • @nicolegutierrez943
    @nicolegutierrez943 4 ปีที่แล้ว +2

    I love you class due to my change in eating and you class I have lost 15lbs, I'm lighter then before the staying at home orders. I can't thank your class enough for my daily cardio fix!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Oh my gosh... WOW! Congratulations!! It’s hard enough to lose weight during our normal routine, so to do it during your “stay at home order” is Fantastic! We to stay on track 🙌🏻❤️💪🏻 Proud of you!!

  • @lizlovesparis8739
    @lizlovesparis8739 4 ปีที่แล้ว +2

    I just found your Step class video and have done it 3x in last 2 days! And I just did your Butts and Guts Workout- also TERRIFIC! Have you recorded any more of your classes? Is there any other place to find your videos other than FB bc I only see these 2 routines? Do you have more? You are the BEST I’ve found on TH-cam! I feel like I’m in an actual class that I’m used to taking... please tell me you have more!

    • @johndeereMe
      @johndeereMe 4 ปีที่แล้ว +1

      I agree!! I can't find a better class on youtube!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      I’m not sure how I missed your comment 😕 sorry for the late reply but hopefully you have noticed that I’ve added more videos since your post. I’ll be adding more classes each week. Thank you for the sweet comments and I hope you keep working out with me 🤩

  • @gienbot7954
    @gienbot7954 5 ปีที่แล้ว +11

    Too much oohing & aahing. Painful.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Gien Bot thanks for the constructive criticism! I know that I’m not for everyone .... lol! I get so excited with my group, so thankfully they love it! And lots of them are very loud too! Lol!! 😬

  • @emarr71
    @emarr71 5 ปีที่แล้ว +3

    Great low impact set. Perfect for maintaining your heart rate at the correct level for maximum calorie/fat burning.

  • @kaytinsley7645
    @kaytinsley7645 3 ปีที่แล้ว +2

    Thoroughly enjoyed that. Perfect timing and brilliantly instructed. From one instructor to another, that was awesome 🙂

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Awe; thank you! 🥰 I’m glad you enjoyed it!!

  • @MissChiquitaLuv
    @MissChiquitaLuv 4 ปีที่แล้ว +2

    OMG!!! I love your video!!! Have been working out to it for 3 weeks straight!!! 😁

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      sandra gonzalez Awe; thank you!! I’m glad you’ve been loving it. I have another Step class on my Facebook business page, Fitness Junky. 😊

  • @valeriabostick5381
    @valeriabostick5381 3 ปีที่แล้ว +3

    Finally someone with great cueing! Love it!

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Thank you! 🥰 As a Step instructor, a “cueing” compliment is one of the best!! Thanks for stepping with me!

  • @dmc5839
    @dmc5839 4 ปีที่แล้ว +2

    I feel like I'm back in America in a step class ~ thank you for posting these. Love you!!!!

  • @Merlot312
    @Merlot312 4 ปีที่แล้ว +1

    This is the best class. I cannot find a class like this in my area (Los Angeles) even before quarantine. I tried to join the Fitness Junky live workouts on Facebook but it’s asking for monthly Venmo payments but it’s not saying how much it will cost? Do you have info on that?

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Hiii👋🏻 I’m super excited to say that as of this morning I am transitioning from Fitness Junky Live to TH-cam. I will be adding a lot more content... as a matter of fact, I added my step class from this morning earlier today (Step Group Fitness Cardio 1)🤗 Hope you will continue to follow along with all the new videos... eeeek!!

  • @gigimulanovich
    @gigimulanovich 2 ปีที่แล้ว

    Great workout 👏🏻👏🏻👏🏻🔝😃. Thanks 🙂...hi from Lima Perú

  • @gienbot7954
    @gienbot7954 5 ปีที่แล้ว +5

    That awful howling every two minutes is excruciating. Unwatchable.

    • @vanessabergman5642
      @vanessabergman5642 5 ปีที่แล้ว +2

      Great routine! Lots of energy! I just had to turn the volume down!

    • @gienbot7954
      @gienbot7954 5 ปีที่แล้ว

      I didn't watch that was my point. Can't you read? Go away and let the literate adults exercise their right to comment in the comment section.

    • @vanessabergman5642
      @vanessabergman5642 5 ปีที่แล้ว

      Yes I can read. I read that you didn’t like the awful howling every two minutes. So you must have watched for at least two minutes. I simply stated what I did.

    • @gienbot7954
      @gienbot7954 5 ปีที่แล้ว

      vanessa Bergman Sorry . I wasn't clear. My reply was to ETC not you. I actually appreciated your comment and the thumbs up you got was from me at the time of writing .

    • @kerriecoy2162
      @kerriecoy2162 5 ปีที่แล้ว +2

      loved the routine but yes howling set all dogs off in neighbourhood . . I just watched with volume off

  • @GregChew
    @GregChew 5 ปีที่แล้ว +3

    do you have more of these classes? this was a really fun class!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Hi Greg Chew ! I actually have another video posted on my Fitness Junky Facebook page and I also have a private Facebook page “Fitness Junky Live” that I live stream all my classes everyday. Thank you for working out with me 😊

  • @OBnice777
    @OBnice777 4 ปีที่แล้ว +1

    is there a right riser to use? im a beginner is 8 inch riser good for me?

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Hi!!! Usually I tell beginners to use the lowest riser to start. When trying to learn Step, it may initially seem fast and hard to follow. After a few times (or as you feel more comfortable) you can add height to your step. I promise that you will sweat no matter what💜

    • @OBnice777
      @OBnice777 4 ปีที่แล้ว +1

      @@fitnessjunkypanamacitybeac5799 thanks! sweat is a goal!

  • @rachaeltomie9886
    @rachaeltomie9886 5 ปีที่แล้ว +2

    I loved this step routine! Challenging but easy to follow along, I'm sweaty all over!
    I was sad that there was no cool down though!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Rachael Tomie heeeyyy! So glad you joined me! Sorry about the cool down.... definitely something I need to be better about. I like to work all the way until the last minute😅 Thanks again!

  • @tcchim6370
    @tcchim6370 4 ปีที่แล้ว +1

    Nice view from members! This is the way it should be. Thank you.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Thanks! I find it much easier to follow if the instructor is facing the same way😊😊😊

  • @becks9791
    @becks9791 5 ปีที่แล้ว +2

    Loved the (Re: Celia McBride) "wolf impressions" and everything else about your step class. Motivation plus! More videos please...

  • @dimplezdeep5028
    @dimplezdeep5028 5 ปีที่แล้ว +2

    Lord.... Lord... I loved it I will be using it again I love the entire thing.

  • @OKMaryP
    @OKMaryP 5 ปีที่แล้ว +2

    Loved loved loved your step workout ! TY so much for making and posting

  • @elapersonaltraining2907
    @elapersonaltraining2907 4 ปีที่แล้ว +6

    fantastic routine and class ! will be back but am i the only on who can't stand your squeakie shouts?

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Ela Personal Training Lolol!! Yes, I know that I have a very distinct voice... and it’s not for everyone 😂 thank you for trying to hang in there with me!! My members are so amazing and when the music comes on I just get so excited!! I’ve taught Step for 23 years and it just never gets old to me! Thank you for your input, I really do love allll opinions 😊

    • @elapersonaltraining2907
      @elapersonaltraining2907 4 ปีที่แล้ว

      @@fitnessjunkypanamacitybeac5799 we're waiting for more videos.

  • @zdragonfly1974
    @zdragonfly1974 5 ปีที่แล้ว +2

    Great class! I was skeptical at first I wasn’t going to get the burn I was looking for but I was wrong!! Thank you for sharing

  • @kellyblake8548
    @kellyblake8548 4 ปีที่แล้ว +1

    I absolutely can not recommend your classes enough.....they are AMAZING and FUN. Thankyou for helping me out during quarantine

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      YAY!!! Thank you so much! I’m glad that you are having fun!! It’s makes working out so much better 🙌🏻

  • @roxanehume1080
    @roxanehume1080 4 ปีที่แล้ว +1

    LOVED IT!!!!

  • @janiscarter4369
    @janiscarter4369 3 ปีที่แล้ว +1

    An oldie but goodie!

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Yes!! Sometimes it’s fun to take it back to the basics, right?!!! 😍

  • @hannahyisrael431
    @hannahyisrael431 ปีที่แล้ว +1

    FINALLY! A step aerobics video from the right POV!! 😅

    • @myfitnessjunky
      @myfitnessjunky  ปีที่แล้ว

      Lolol!! It’s hard for me to take class when the instructor is facing me. So I teach the way I like to participate. Thanks!!

    • @barbaragrabowski3301
      @barbaragrabowski3301 4 หลายเดือนก่อน

      Look for Cdorner Fitness. She faces but she has the camera set up so you are always on the same foot.

  • @jisellerahim1482
    @jisellerahim1482 3 ปีที่แล้ว +1

    Woohoo🤗yay🐥♥️♥️♥️thank u👏👏👏💃👐

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว +1

      Ohhh ... you are all the way back to the beginning!! 😊😊😊 thanks for doing all the classes with me!

    • @jisellerahim1482
      @jisellerahim1482 3 ปีที่แล้ว

      @@myfitnessjunky ooh yay👏👏👏thank u 🐥 np

  • @NSmith-ol8or
    @NSmith-ol8or 4 ปีที่แล้ว +1

    I love your energy, enthusiasm, and skill. I liked that you were not facing me so I could try to follow the moves. As a beginner, it was really hard to follow the combinations. It would’ve helped me to see the combination first as I found it hard to hear the speaking as the music seems louder than the speaking.

    • @johnsims9855
      @johnsims9855 4 ปีที่แล้ว

      I agree that learning the choreography takes time. For me, the double stomp, followed by a "-?-- revolve" and a Mambo took a few sessions to learn, because the foot action is different from the other turns over the bench. After a few weeks, I think I have it nailed after listening carefully to the cues from Marla. She is an excellent instructor! I like that you can play back sections of the TH-cam video to examine the foot motion. I found another step video on her Facebook page that she recorded from her living room which is very similar to this one. I can't wait to try that out today. It looks like it would be easy to follow after learning this routine.

    • @NSmith-ol8or
      @NSmith-ol8or 4 ปีที่แล้ว +1

      John Sims thanks for this. What is the link to the Facebook and is it also on TH-cam so it’s easier to watch on my tv.

    • @johnsims9855
      @johnsims9855 4 ปีที่แล้ว +1

      @@NSmith-ol8or The link is business.facebook.com/watch/live/?v=223612952085059. I love the window view as well. If Marla can do a step workout in her living room, so can we!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Hi! I’m so glad you are sticking with it. It will 100% get easier the more you do it. I would definitely say that after 20 plus years of teaching, Step is the most difficult. It’s really just about learning the moves and the “Step lingo”. BUT, we’ve ALL been new and felt the same way starting Step. Keep going.... it will grab onto your heart and love of fitness and become one of your favorites. John, thank you for being such a cheerleader for me! I love that you are such an encourager and I wish you could work out with me in my studio. You would fit right in😊 Some exciting news for me... I’m going to be streaming live on TH-cam soon. Sooooo... as soon as I get my ducks in a row I will be posting lots of videos. Oh, and... it “over revolve” 😬😬😬

    • @johnsims9855
      @johnsims9855 4 ปีที่แล้ว +1

      @@fitnessjunkypanamacitybeac5799 Marla, you are a lifesaver to thousands of people across the world who are trying to stay fit during this 'stay home order'. I really wish I could visit your club, because I know I would fit right in, but I live in Eastern WA, over 2,000 miles away! We are on our 10th week of 'stay home', with our local gym and classes closed for an uncertain period. Yet with the internet, I feel like I'm working out in your gym right there with the rest of you. During my last workout, I was thinking about your "around the world, come with me" part of the step routine. You are literally reaching out to followers around the world, as they join you in exercise. What a great way to share!!

  • @tinarobinson9154
    @tinarobinson9154 4 ปีที่แล้ว +1

    Love this instructor! She is noisy and that is just fun to me! I like to holler out and give a good WOO in class! Hope she is still posting vids!!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Tina Robinson Awe; thank you! Yes, I am definitely loud and I’m not everybody’s cup of tea BUT I love it when I can be connected with people who love to be “noisy” just like me!! The energy of my clients gets me so excited I just can’t hold it in🤣 #whoooooooo

  • @ianhoward7569
    @ianhoward7569 4 ปีที่แล้ว +1

    I with all the other comments. this is the best online step I have found and I've gone through lots . Please post more

  • @rutha3995
    @rutha3995 4 ปีที่แล้ว +1

    So glad and excited to find your class. Your cues are spot on. Looking forward to working out with you every day. Regards from a San Diego.

  • @amyyogini5807
    @amyyogini5807 4 ปีที่แล้ว +1

    You're routine is super fun, challenging enough to not feel uncoordinated and you can increase if you want more-I like that. Enjoying it all the way over in London, do more plz:)

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Hi Amy!! Thank you for stepping with me all the way from London 😊 I’m glad you find it easy to follow along. I’m not sure if you have been on my channel but I upload a new Step routine every week (along with our regular group fitness schedule). I hope you love them all. 💜

  • @HSFB
    @HSFB 4 ปีที่แล้ว +1

    This is a great class. As a former Step Instructor myself, I am super picky. This Instructor is great. Her cueing is spot on and she is always on beat. Off beat is my biggest pet peeve. I don't know what her name is but she's fantastic. I wish the audio was a bit better and I understand why. It's very, very good! I was recording my classes on VHS back in the day and the audio and video were substandard to say the least. LOL I would love to know the name of the Instructor. I would love to see more of her Cardio classes.

    • @johnsims9855
      @johnsims9855 4 ปีที่แล้ว

      Check out myfitnessjunky.com. It shows the same video, so I think the instructor might be the owner, Marla, or perhaps someone she hired. I agree that she is a first rate instructor. If I lived in Panama City Beach, FL, I would definitely join her club.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Diane Rowland Awe THANK YOU! This is simply the best compliment!! There’s is no better compliment than from another instructor. I truly appreciate your kind words. My name is Marla and I own a gym in Panama City Beach, Florida. I teach all of the group fitness classes but step is my FAVORITE!!! If you are ever in PCB stop by and take a class with me 😊😊😊

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      John Sims you are spot on... yes, my name is Marla and I own a gym in PCB. I’m glad you enjoyed the workout! Come visit me if you are ever close by😊

  • @Marshagarsha
    @Marshagarsha 4 ปีที่แล้ว +1

    I stumbled on to this video searching for decent step workouts, and this is the BEST one out there. For real! I haven't done step in YEARS, and your combos were super fun, easy to learn quickly, and a fantastic workout! Your cueing is awesome too. THANK YOU! I saved this one. It's going to be my "go to" at home cardio workout routine during this quarantine and beyond!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Martha Garcia Awe; thanks! I’m glad you found it and loved it so much! Thank you for complimenting my “cueing”. I feel like that is the BEST compliment a Step instructor can get😊😊😊

  • @musicteachjw
    @musicteachjw 4 ปีที่แล้ว +1

    I'm recovering from ankle (six months ago). And then there's Covid. I used to be a step junky back in the day. . This is good. Good calling, right tempo. good countdown. Best I I just the vocal was clearer; however, I"ll get it. Saving this workout.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Yay!! So glad you are in the mend and ready to get back to it!! Thank you for letting me be part of your fitness comeback 😊 sorry the sound isn’t a little more clear. But I know that it will be easy for you to catch on since you are a step junky like me 🙌🏻

    • @musicteachjw
      @musicteachjw 4 ปีที่แล้ว

      @@fitnessjunkypanamacitybeac5799 Thanks Hugs and blessings. Got through more. this time before ankle tingled. A little every day. Just subscribed.

  • @dawnmendenhall9310
    @dawnmendenhall9310 4 ปีที่แล้ว +1

    What if you changed your basic step lead leg to the left side at some point?

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Dawn Mendenhall Lolol!! Yes, I do hold right basic a lot 😬 Feel free time alternate right and left on the holds 😊

  • @curvaceousstep3694
    @curvaceousstep3694 4 ปีที่แล้ว +2

    My fave step workout 🏋🏽‍♀️

  • @valerieturrentine
    @valerieturrentine 4 ปีที่แล้ว +2

    More pleeeeeaaaaaase!!!!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Hi 👋🏻 Valerie! Feel free to join me on my Facebook Fitness Junky page where I have another Step video😊

  • @joeyt.6243
    @joeyt.6243 5 ปีที่แล้ว +6

    This was the most fun I have ever had working out!! Begging you to please make some more step videos 😁

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Joey T. Ohmygosh.... thank you☺️ I’m so glad you loved it! I have an additional Step class that can be found on my business Facebook page, Fitness Junky. Feel free to follow along there as well.

  • @sylvienadeau9788
    @sylvienadeau9788 4 ปีที่แล้ว +1

    Like many people, I discovered this class during lockdown and absolutely love it! Glad to see you’ve posted more.

  • @johnsims9855
    @johnsims9855 4 ปีที่แล้ว +1

    Wow! This is exactly the step workout that I was looking for during our six week "stay home order". The routine is easy to follow since you are facing the same direction as the viewer and signaling the moves nicely in advance. I like the sounds of enthusiasm since it adds to the energy level. I feel like I'm right there in the room with the rest of you. You're an awesome instructor. Thanks for sharing!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      John Sims thank you so much! I’m so glad you enjoyed the class. Someone else had mention the same thing about “facing the same direction”. I always find it hard to follow Step when the instructor is facing me!! Thanks for joining me!! If you’d like access to additional workouts, you can go to my Facebook page Fitness Junky!! 😊

  • @KirbyTasha
    @KirbyTasha 4 ปีที่แล้ว +1

    I've been loving this workout! Great sequencing, high energy and I like that you added weights too. A well-rounded class that leaves me sweaty and smiling. Thanks so much! Please post more!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Tasha Kirby thank you! Thank you! I’m glad you love it! Step is my absolute FAVORITE thing to teach and I love when I can interact with others that live it just as much! I have another Step class posted on my business Facebook page Fitness Junky. Please feel free to view that video 😊

  • @normalewis6414
    @normalewis6414 4 ปีที่แล้ว +1

    Thank you so much for posting this class. It has kept me sane during the quarantine. It feels like I’m at the gym! You are an amazing instructor!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Awe; THANK YOU! That is so sweet! I’m glad you are enjoying it! I’m adding more each week. Hope you keep working out with me 😊

  • @sandysandy6537
    @sandysandy6537 4 ปีที่แล้ว +1

    I have been doing your step class since Covid began and love it. Great that you warm up first, great that you have motivating music, and great that you challenge but make it easy to follow. I wish I lived in Florida so I could join your fitness but here in PA I am enjoying online. Thank you for putting these on the site.

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      I’m so glad you are loving them! 😊❤️ I wish you lived in Florida too!! If you are ever visiting the area, please pop in and join us!!

  • @princessr143
    @princessr143 5 ปีที่แล้ว +2

    I love this workout! Please do more.

  • @bonniemedeiros2867
    @bonniemedeiros2867 3 ปีที่แล้ว +1

    Omg, another great work out. I just love your workouts..... please DONT condemn my comments so many times every time I work out. It take me a while before I stop sweating 😅 WHEN I LOVE SOMETHING I PRAISE IT. FROM MAUI 🌺🌺🌺

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Thank you for all your kind words 😊❤️

    • @bonniemedeiros2867
      @bonniemedeiros2867 3 ปีที่แล้ว +1

      Did this again. Ohh🤭. Your cues are great for me 🥸 👍 MAUI🌺🌺🌺🌺

  • @bonnietritel4124
    @bonnietritel4124 4 ปีที่แล้ว +1

    I love this video! I’ve been away for a week and I am very unhappy, now that I’ve returned, to find an ad plunked into the middle of a routine!!! How is this possible? It completely ruins the continuity that is so important!!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      I apologize Bonnie! This TH-cam venture is new for me. I was under the impression that there could possibly be an ad at the BEGINNING, before the video started. I will definitely contact them and see if that can be fixed because you are exactly right.... you can’t stop your workout for an ad 😞😞 Thank you for letting me know because I had no idea. On a better note.... Ive added a new step routine this morning. Hope you’ll be patient with me while I figure it out🤗

    • @bonnietritel4124
      @bonnietritel4124 4 ปีที่แล้ว +1

      Fitness Junky Thank you so much for looking into this. This video is an important part of my workout. I love the energy!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Bonnie Tritel I just got it taken care of with TH-cam! You should not see an ad during the video anymore. Please keep me updated if this happens again 😊😊😊

  • @GuadalupeGarcia-eq7ni
    @GuadalupeGarcia-eq7ni 3 ปีที่แล้ว

    Esta padre la clase pero no entiendo por que grita tan feo

  • @angelagerardi4970
    @angelagerardi4970 3 ปีที่แล้ว +1

    Our Step class was also closed. I am so happy that I found you. Thank you so much for the awesome workout!!!! You are the best!!!

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Awe; thank you Angela! 🥰 so glad you are loving the workouts!

  • @lw4441
    @lw4441 4 ปีที่แล้ว +1

    Amazing step class. Thank you from Maryland!

  • @joscoville7791
    @joscoville7791 4 ปีที่แล้ว +1

    I wish you had more step workouts on youtube. This is the best. Great combos, energy, and you're not facing the camera so it's easier to follow (plus cues are perfect!). Please post more!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Jo Scoville Hi Jo! Thank you for the sweet comments. I always find it hard to follow along when the instructor in facing me during step. Lolol!! Step is my favorite thing to teach. I’m so glad you enjoyed it! I do have another Step Class that is posted in my Facebook business page Fitness Junky or you can find additional information on my private group that streams my classes live everyday😊

    • @deryaadguzel1569
      @deryaadguzel1569 4 ปีที่แล้ว

      Jo Scoville o

  • @jisellerahim1482
    @jisellerahim1482 4 ปีที่แล้ว +1

    ♥️♥️♥️💃your classes 🤗it is fun 😅😅🤗thank you👐

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว +1

      I’m glad you like them. Thank you for joining me 😊❤️

  • @somellc3472
    @somellc3472 3 ปีที่แล้ว +1

    Did this one again this morning! I think I sweated more than the first time.😊👌🏿Thank you 🌞Rai

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Back to the basics!! Sometimes it’s fun to just “go hard” and not have to “think” too much..riiigghhttt??!!! 🙌🏻❤️

  • @kendraboone6731
    @kendraboone6731 3 ปีที่แล้ว

    Music too loud to hear instruction

  • @lowcountrypropertyconnecti1057
    @lowcountrypropertyconnecti1057 4 ปีที่แล้ว +1

    GREAT step workout...loved the added weight routines also!

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      Yay!! Glad you liked it!! Thank you for stepping with me 😊💪🏻

  • @junillasledziewski2083
    @junillasledziewski2083 4 ปีที่แล้ว +1

    This is the best class. Please post more!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Junilla Sledziewski hi 👋🏻 thanks for stepping with me! I’m glad you enjoyed it! I have another Step class posted on my Facebook business page, Fitness Junky! Feel free to go and join me😊

  • @ashleydeal464
    @ashleydeal464 4 ปีที่แล้ว +1

    such a great workout and the routine can be done again and again

  • @vjprince7369
    @vjprince7369 3 ปีที่แล้ว +1

    What an awesome workout. Thank you! Blessings!

  • @calidreamr
    @calidreamr 4 ปีที่แล้ว +1

    Please make more step classes!!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Hi Noelle N! I have another Step class posted on my Facebook business page, Fitness Junky. Hope you enjoy it 😊

  • @brandonfederowicz6514
    @brandonfederowicz6514 4 ปีที่แล้ว +1

    That sounds like a great workout! I saw the woman in the back with shorts never stop marching during the weight training.

  • @bonnietritel4124
    @bonnietritel4124 4 ปีที่แล้ว

    Still love this video but the ads are back in the exercise part. Are all your videos like this?

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      Hey Bonnie thank you so much for joining me and bringing this to my attention! I’ve been in touch with TH-cam about this as mid ads keep getting turned on even after I turn them off. I’ve taken care of this video just now but please let me know if this happens again!

  • @amalrouhi4092
    @amalrouhi4092 ปีที่แล้ว

    I like these exercises

  • @nishashah6230
    @nishashah6230 6 หลายเดือนก่อน

    Awesome video❤

  • @sharonbunker2340
    @sharonbunker2340 ปีที่แล้ว

    Ah, finally I found a genuine step class. TH-cam is weird. I looked before and didn't see your videos. It's either the algorithm or the search words I was using. Thank you so much 💓

  • @leova12587
    @leova12587 ปีที่แล้ว

    Super easy to assemble together, only took like 20 minutes and feels really sturdy. Has multiple modes as well as being able to track my heart rate as well as calories burned. Love it!

  • @worldtraveler6200
    @worldtraveler6200 7 หลายเดือนก่อน

    Audio is horrible. Makes the step not fun at all.

    • @myfitnessjunky
      @myfitnessjunky  7 หลายเดือนก่อน

      Hi! Sorry it wasn’t for you but thanks for trying it. 😊

  • @dannaboo8517
    @dannaboo8517 4 ปีที่แล้ว +1

    Awesome video! Thank you!!!

  • @patriciarosanagil4968
    @patriciarosanagil4968 ปีที่แล้ว

    Fabulosa rutina, excelente profe y equipo me encantó. ❤️❤️❤️ Muchísimas gracias

  • @user-xt3lg6zq6p
    @user-xt3lg6zq6p 4 ปีที่แล้ว

    This class was hard, but I loved it. Thanks you for sharing.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Glad you stuck with it!! The more you do it the easier it is. Once you learn the names of the “moves” it becomes easier to follow. Thanks for stepping with me 😬

  • @melaniem5597
    @melaniem5597 4 ปีที่แล้ว

    More full length step classes please! More advanced too. Would love it. Thanks!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      I have a few other step classes posted. I also have an advanced class 😊 give it a try and let me know what you think.... I’ll be posting every week. Thanks for joining me!

  • @christinethesinger1
    @christinethesinger1 4 ปีที่แล้ว +1

    Love this class thianks so much

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      Awe; you are welcome!! Glad you like it! Thank you for stepping with me 😊

  • @sandrafreeman9656
    @sandrafreeman9656 4 ปีที่แล้ว

    Fabulous new step cardio class