Cardio Step Workout 2. Old School Step Aerobics Full Length

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

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  • @deelightfulyoga
    @deelightfulyoga 4 ปีที่แล้ว +1

    Ok, It's me. QueenDee129 again. Thank you, Thank you, Thank you! I took #2 again and I'm totally getting it. I now think doing each class 2x will help. I may never catch up to you, but it's all good. Thank you for the great instruction, music and energy! See you in #3! 🙌🙌💖💖

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      Yay!! 😊 Yes, you will definitely catch up!! So glad you are staying with it and working out with me! I love knowing you are here. See you next week!!

  • @rutha3995
    @rutha3995 4 ปีที่แล้ว +3

    Love your classes. Thank you. I had not done step in 5 years. They discontinued step at my gym. Sooooo happy I found you. Your choreography is spot on.

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Awwww.... I hate that they stopped teaching step at your gym. I feel like traditional step is becoming less and less popular. I think because it is a more difficult class to teach that people are leaning more towards circuit training, etc. Although I teach many different kinds of classes, Step will always be my first love. I’m so glad you found my channel and that you are enjoying it. Thank you for joining me 😍😍😍

  • @mikolr.8980
    @mikolr.8980 4 หลายเดือนก่อน

    Miss you Marla, I’m starting at the beginning and doing all your steps. It’s not the same as going live with you but I’m son glad to have this content!! Tell everyone hello!! Hope you all are doing well!!❤

    • @myfitnessjunky
      @myfitnessjunky  4 หลายเดือนก่อน +1

      KERI!! Hi 👋🏻 I miss you guys too! Our little city has been growing by leaps and bounds. It’s been great for the economy but very hard on our infrastructure. They say that 800+ people are moving to Florida EVERY DAY 😳
      I’m sure you noticed that the live stream videos started cutting out. The city is under total construction and we are in the process of having fiber installed. It’s going to take 2-3 months but they say that it should fix all the problems. I’m crossing my fingers. I’ll be back ❤️

    • @mikolr.8980
      @mikolr.8980 4 หลายเดือนก่อน

      @@myfitnessjunky are you kidding me?? Wow…200 people per day!! That’s good for business but I’m sure it has it downside as well! Good luck with the expansion and hope to see you back in a few months, what a surprise it will be when I get the notification but it would be a bigger surprise if I got down there in person in the mean time. Lol. Fingers crossed for both of us!! Hope your knee is fully recovered! And hope to “see”
      You soon. Thanks for the explanation, you are all truly missed!!

  • @aileenbong5851
    @aileenbong5851 4 ปีที่แล้ว +2

    Very clear very concise YOU are a great instructor so glad i found you TQ so much for sharing.❤🌷

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      Awe; thank you!! I’m glad you found me too! Thanks for stepping with me😊❤️

  • @michelledauria221
    @michelledauria221 3 ปีที่แล้ว +1

    Your cueing is perfection! Your classes are easy to follow, fun and burn a ton of calories. Thank you!

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Awwwww; thank you Michelle!! That is the best compliment 😊 Thank you for stepping with me!!!

  • @joscoville7791
    @joscoville7791 4 ปีที่แล้ว +3

    Great workout. SO happy you're adding workoouts to TH-cam!! Thank you!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Hey Jo!!!! Thanks for joining me again! I’ll be posting a new routine each week.... Whoo Hoo!! 🙌🏻 keep steppin’ with me🤗

  • @barbaraschmitt4060
    @barbaraschmitt4060 3 ปีที่แล้ว +1

    Das erste workout mit wirklich toller Musik.

  • @kamidillard3795
    @kamidillard3795 4 ปีที่แล้ว +3

    Love these step classes! Thank you for supporting my fitness goals during these crazy times

  • @janiscarter4369
    @janiscarter4369 3 ปีที่แล้ว

    Great one to revisit!

  • @QueenDee129
    @QueenDee129 4 ปีที่แล้ว +1

    Thank you again! Ok, I just finished this routine and I think I will try each class at least twice too! 😍😍 I think I will always get turned around, especially when I have to move around the platform. 😬 But I'm loving the mixture and how it all comes together at the end! 👍👍 Keep it up. I'm with you!!! Thank Youuuuuu!!!!!! 💖💖👌👌👏👏🙌🙌 #imafan

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว +1

      Noooo... you’ll get it!! It’s always easier the second time around. It’s funny how your body and mind remember the routines even after one time. 😊I actually teach a new step class every Monday, but we do the same routine all week. That way it gives everybody a chance to get it. We do the same routine Monday, Wednesday, and Friday.… And start a new one the next Monday❤️

    • @QueenDee129
      @QueenDee129 4 ปีที่แล้ว

      @@myfitnessjunky hmmm, every Monday? 🤔 Good to know! 👍 Ok, instead of me trying to catch up😬, I will now do each class twice a wk. That way I'll def get it and enjoy it even more. Eventually I will try your abs and arms class. Again, TYVM for what you do!!!!! #imafan 😊😊🙌🙌

  • @mariannearcoraci6679
    @mariannearcoraci6679 4 ปีที่แล้ว +4

    First off, love your style. Confidence and commitment to teaching totally shows. It is all in the breakdown and ability to motivate. How / where did you learn to develop classes? Additionally where do you get energy to keep enthusiasm going?

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Awwwww 🥰 Thank you for the sweet words!! I have been teaching for 25 years and I honestly love it just as much today as I did 25 years ago.... maybe more!! The truth is that I get my love of teaching from you guys.... the people that work out with me everyday in my gym and online. I’m thankful that I’m able to be a part of people’s fitness journey and lives in general. Thank you for watching!!! I hope you keep working out with me 😊😊

  • @janetjcastro
    @janetjcastro 4 ปีที่แล้ว +1

    I'm living for your videos!! Thanks for your work. YOU.ARE.AMAZING!! Im a sweaty mess 🙌

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Oh my gosh... that’s the sweetest!! Thank you!! I’m glad you got a good workout and you are having fun!! It’s always easier to make it through a workout when it’s something you like 😁 🙌🏻

  • @mariskasolodyna183
    @mariskasolodyna183 4 ปีที่แล้ว +1

    So happy you are uploading new classes! LOVE your classes. Did butts & guts today and my legs are jelly

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว +1

      Lolol!! So glad you got a good workout 🍑 I always laugh and tell my class that I hope they are yelling my name for the next couple of days when they are trying to sit down 😅 Thanks for working out with me!!!

    • @mariskasolodyna183
      @mariskasolodyna183 4 ปีที่แล้ว +1

      Keep all the classes coming!

  • @jdubcoffee
    @jdubcoffee 4 ปีที่แล้ว +1

    Love it! Such clear instruction and love your enthusiasm! Please keep them coming!!

  • @babynae00
    @babynae00 4 ปีที่แล้ว +1

    Great workout! Thank you!

  • @ellielarkin6355
    @ellielarkin6355 4 ปีที่แล้ว +3

    Great teaching and queing into the logically progressed moves x

  • @amandawong3573
    @amandawong3573 4 ปีที่แล้ว +1

    LOVE! Thank you for this class!

  • @MK-vp1rr
    @MK-vp1rr 4 ปีที่แล้ว +1

    Love your workouts and especially that the view is from behind you!! Love your routines and how they are broken down. I do however, have trouble sometimes with the sound quality. Not sure if the music is too loud or possibly your mic. Overall, love your classes, thank you so much for sharing them with us all!!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Thank you again for working g out with me. Sorry the sound is not always the best 😞 I’m kinda new to the video stuff so I’m still figuring it out. Lolol! I’ll try making some adjustments as you are not the only person that has mentioned it .... but nonetheless I’m sooooo glad you are mining me 😍

  • @timdeep8707
    @timdeep8707 3 ปีที่แล้ว +1

    Briliant class, where did your old class go that you used to have with rocking horse ?So love to see that one again.
    Tim UK 🇬🇧

    • @myfitnessjunky
      @myfitnessjunky  3 ปีที่แล้ว

      Thanks Tim!! I actually used a rocking horse in Step #33. I know this says Step #2 ... not sure if you are going in order or if you jump around but I believe it’s number #33 or 34😊😊😊

  • @lw4441
    @lw4441 4 ปีที่แล้ว +1

    Each one is better than the last!

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      Awwwww; so glad you are still working out with me and that you are liking the classes! 😊💪🏻

  • @karlatompson8970
    @karlatompson8970 3 ปีที่แล้ว +1

    Awesome!!!

  • @KellyKennedyTV
    @KellyKennedyTV 4 ปีที่แล้ว +1

    Marla is the best in the game!!

  • @jisellerahim1482
    @jisellerahim1482 4 ปีที่แล้ว +1

    🥰wow 🤗thank u💃♥️👐

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      Hope you had fun!! 😍

    • @jisellerahim1482
      @jisellerahim1482 4 ปีที่แล้ว

      @@myfitnessjunky ooh yeeh 😃😃😅😅😂😂🤣🤣💃thank u♥️👐

  • @kikiharris9843
    @kikiharris9843 4 ปีที่แล้ว +1

    Great workout!!!!

  • @dora966
    @dora966 4 ปีที่แล้ว +1

    Love the routine and the music!! Could you give the name of the music track you used. Thanks

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว +1

      Hi Arlene!! 🙂 of course... I use an app called Power Music! They are specifically for group fitness and have a great variety for all types of classes.

    • @dora966
      @dora966 4 ปีที่แล้ว +1

      @@myfitnessjunky Thank you so much. You do such a great job in your routines. You motivate me.

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      @@dora966 🥰

  • @fmc2973
    @fmc2973 4 ปีที่แล้ว +9

    I love the fact that she faces the mirror

    • @fitnessjunkypanamacitybeac5799
      @fitnessjunkypanamacitybeac5799 4 ปีที่แล้ว

      🙌🏻😊

    • @dmc5839
      @dmc5839 4 ปีที่แล้ว +1

      100% agree ~ almost nobody else does this!!! My Fitness Junky is my fitness fave.

    • @margote7965
      @margote7965 3 ปีที่แล้ว

      I was thinking that too. If you try and do tai chi with the teacher facing you it all becomes really confusing.

  • @dianeburkett467
    @dianeburkett467 4 ปีที่แล้ว

    Enjoyed trying this class but audio was terrible. I couldn’t understand a word that was said. My first time doing this class but have done step classes for years, but never with an instructor that faced the mirror. I’m so used to mirroring the instructor. It was very confusing so didn’t get a lot out of it. Will try again!

    • @myfitnessjunky
      @myfitnessjunky  4 ปีที่แล้ว

      Thank you for trying to join me. I’m sorry it was difficult to follow and hear. .... I appreciate your input 😊