I have been doing yoga for years but I've never found a class that is so challenging for the glutes. I've probably done this class 10 times now and I am still not close to making it all the way through without muscle failure at some point. Maybe being over 6'4 is an excuse? Great class! I will be very proud once I can make it all the way through with all the reps and no failure!
I do yoga daily with your yoga videos it really helps me alot in order to loosing weight . I will definetly try this video .can u plz suggest that how much leg workout require in a week to slim legs.
Nice work, I have been loosing 8 kg in 2 month by doing your exercise with your video. Please make a video on yoga asana like head stand, sarvangasna, hala asana etc in proper sequence.
You are the best yoga instructor I have found..thank you so much for your videos..my question is can we do yoga twice a day, following one program at a time like legs in the morning and may be abs or any other program in the evening
Dear Rashmi, I'm Barbara from Italy and I'm 45 years old. I follow your video. It helps me a lot. Thank you very much. For 2 years I discovered to have diabetic number 1. At the moment with a good diet and good exercise I avoid insulin. Can you suggest some exercise to help with this kind of illness? Thank you in advance. I'm looking forward to your answer. Barbara
Hi Barbara, you can try any of the videos for the yoga Asana practice. Usually twists, forward bends and lying on abdomen asanas are supposed to be beneficial for people suffering from diabetes.
Can you please come up with something light that can be done during the 6 weeks postpartum for pelvic and core strengthening; Diastasis recti safe. Most of the videos I have searched online don't have the one stop shop kinda thing, some will have 3 or so breathworks, some will demonstrate another 2-3 exercises, there hasn't been a complete guide to covering it all. (Or please tag someone, who has covered it all in their videos). (For post 6 weeks I have saved your entire cardio yoga play list for the next three months. )
I have been doing yoga for years but I've never found a class that is so challenging for the glutes. I've probably done this class 10 times now and I am still not close to making it all the way through without muscle failure at some point. Maybe being over 6'4 is an excuse?
Great class! I will be very proud once I can make it all the way through with all the reps and no failure!
An amazing leg toning workout…. I thought it would be a breeze but I was sweating by the end of the workout. Thanks a lot Coach Rashmi!
Great work out, Thanks Rahsmi!!!
I do yoga daily with your yoga videos it really helps me alot in order to loosing weight . I will definetly try this video .can u plz suggest that how much leg workout require in a week to slim legs.
Love doing this every other day.. Need to move on to the nxt level.. Thank you Rashmi 😍
Waiting to see your comment in the intermediate level
Thanks a ton Rashmi 🙏🏻..So well taught .. Very helpful Vlog..👍🏻
Great cardio workout and great for thighs and calves, thankyou!
❤️
Nice work, I have been loosing 8 kg in 2 month by doing your exercise with your video.
Please make a video on yoga asana like head stand, sarvangasna, hala asana etc in proper sequence.
There is already a video with all those asanas in a sequence. Here you go th-cam.com/video/4RHFlbTTLBk/w-d-xo.html
@@YogalatesWithRashmi 💐💐💐🙏💐💐💐💐
@Subhash yadav Can you please let me know the workouts that you follow
You are the best yoga instructor I have found..thank you so much for your videos..my question is can we do yoga twice a day, following one program at a time like legs in the morning and may be abs or any other program in the evening
Yes ofcourse you can.
Hi Rashmi mam many yoga poses are useful for me
I enjoyed this session, and was sweating a lot. Thank you
❤️❤️
It's really great. Thanks
I love your workouts ❤❤❤❤.. Thank you so much
❤️❤️
Awaiting with baited breath... hope it'll be as good and glamorous as the previous one...
Dear Rashmi, I'm Barbara from Italy and I'm 45 years old. I follow your video. It helps me a lot. Thank you very much.
For 2 years I discovered to have diabetic number 1. At the moment with a good diet and good exercise I avoid insulin. Can you suggest some exercise to help with this kind of illness?
Thank you in advance. I'm looking forward to your answer. Barbara
Hi Barbara, you can try any of the videos for the yoga Asana practice. Usually twists, forward bends and lying on abdomen asanas are supposed to be beneficial for people suffering from diabetes.
It's really helpful for me❤️
Love your content ❤❤❤
Thank you ❤️❤️
Evrytime u nail it mam......thank you...congratz to get more subscribers....
Avoid bad comments..mam....i want you to upload more videos and many people will get benefits from ur video and stay fit....
Can you please come up with something light that can be done during the 6 weeks postpartum for pelvic and core strengthening; Diastasis recti safe. Most of the videos I have searched online don't have the one stop shop kinda thing, some will have 3 or so breathworks, some will demonstrate another 2-3 exercises, there hasn't been a complete guide to covering it all.
(Or please tag someone, who has covered it all in their videos).
(For post 6 weeks I have saved your entire cardio yoga play list for the next three months. )
Ok let me see what I can do :)
Core engaged means?thnku❤️
Here's a video that will help th-cam.com/video/0ReTAiqDuYw/w-d-xo.html
K thnx rashmi will chkitout
Can you teach us some kalari payattu? 😊😊😊
Sure...it's there in one of the latest fit30 videos as wl
Oh woww.. I will check.. Thankyou
Real good,
Nice ❤️
Please post a video similar to Patry Jordan gymvirtual...u both have the same style of sequences
Sorry I don't try to copy any particular person or workout style. So I can't make videos like someone else.
Person with weak knees can do this
All the lying down exercises are fine. I would go slow with squats and lunges.
Please do feet yoga advanced🙏
Well I must say this; your calves are lovely.
Rashmi pleas yoga Leag behind hear head yoga pose