6 Moves for Solid Shoulders| 10 MIN Workout| | Dumbbells only| All Levels

Shoulder exercises are often overlooked by older women (45+). However our shoulders need to be strong and limber for functional activities like lifting groceries, doing house/yard work and other everyday tasks necessary to stay independent as we age. These simple unilateral exercises can help us to isolate and correct muscle imbalances in the shoulders by identifying muscle weaknesses that require improvement. These are basic compound movements that will allow you to target all 3 heads of your shoulders -front, middle, and rear - for 360 training.
If you are fairly new to resistance training, please remember to tailor the workout as needed. Remember the intensity will depend on your weight selection and tempo, but don't rush! Slow and controlled is best. Focus on the ECCENTRIC (lowering) which is where the most muscle growth occurs.
And if you want to work on building greater strength consider repeating the following sequence for an additional round, timestamps included below.
This is a great workout to use to track your progression in upper body strength from week to week (i.e. building in higher reps or more weight).
✦Format: : 45 sec work, 15 sec rest
✦Equipment: 1 or 2 dumbbells (I used 15lb and 20lb weights) you may also want a chair or bench for the rear delt rows
✦Exercises include: shoulder press, hammer raise, diagonal raise, upright row, rear delt row, front raise
✦Timestamps
✦Workout begins: 00:35
✦Cooldown & Stretch: 11:21
PLEASE MAKE SURE YOU WARM UP YOUR UPPER BODY BEFORE STARTING THIS WORKOUT
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope this video helps your upper body feel more strong and powerful.
If you enjoyed this workout, please like, share and subscribe for similar content. 👍
Have a wonderful week, stay active and stay well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.