There is no way bro is a model, got a full ride scholarship to an American Uni, has like 150k total followers, helped release a scientific study and is chill - bro needs to post more about his life fr
Oscar, you are changing my life. I have been doing finger pulling for 9 days now. My upper palate has really widened. I can breathe better during sprints.I started to get cheeks and my teeth became more even, but there was an even bigger gap between my two front teeth.and today I tried to cook beef steak for the first time. as you advised I fried it in a stainless steel pan with butter it turned out just awesome. True, for each bite I had to chew 80 times. It took me about 10 minutes of continuous chewing for the whole steak.I imagine what will happen to me in a month, in six months, or in 2 years, like you I already feel much more attractive and confident in a conversation with a girl today I looked into her eyes so confident that she even looked away herself first
hey bro had doubt been doing thumbpulling for 1 day an wanted to ask if increases the length of jawline or shortens the jawline btw i am 16 years pls answer
Ur private community is best thing ever btw - best purchase I ever made. You are one of the only people that actually deserve to make money off looksmaxxing
Thank you so much! I love the way you explain things. It feels like some videos are misleading, but you keep it real no lies, just the truth. Keep it up!
On the one hand, I want a sharp, clear chin and a top jaw .Personally, I have not met a single girl who liked guys with hollow cheeks, I asked a lot of girls and showed them photos, they answered: "Well, it suits some, it doesn't suit others", "I don't even really care whether you have hollow cheeks or not", "Where did you get the idea that we like really hollow cheeks". Girls like a sharp chin and a sharp, clear jaw, but I have never met anyone who likes hollow cheeks like mine or models. As was said, I myself have been a guy with hollow cheeks since I was 14, and when I got hollow cheeks at 14, my friends said, “Bro, it’s because your bones are sticking out on your face, is everything okay, you don’t look good.” And on dating sites they often said that my face wasn’t very handsome, and precisely because of my hollow cheeks. They often say on TH-cam and other social networks that hollow cheeks on a guy are fashionable, handsome, girls like it, so be proud of it, that nature gave you this.But who knows, maybe those girls just don’t understand anything about the beauty of a man’s face and maybe I’m worried in vain, well, my face doesn’t get fat and that’s it.
@Arpan-zp9io do a lot of cardio, I'd go for daily runs in the morning for like an hour. eat a lot of fruit, drink a lot of water, dont eat fast food, or processed crap unless it's a special occasion. Eat high protein meat, and space your meals far apart throughout the day. Also, fixing poor posture does a lot over time to fix the side profile, as poor posture during puberty causes your face to develop down instead of forward. Nerd neck is real. lastly, chewing gum a lot doesn't hurt either. Unless you do too much. Genetics obviously matter, too, and neither of my parents is recessed, but the methods this guy covered check out.
Oscar, I never really believed all that much in looksmaxxing as when I saw your video about thumbpulling some time ago. I thought "fuck it, let's try it, It won't hurt to try at least". My family is telling me that I have a more angular face than before and when I compare myself from 2 ish months ago I can see a tiny difference in how my maxilla has grown forward. Thank you, really thank you. Because of you now I am trying to find out as much about looksmaxxing and self improvement was possible. Really, thank you Oscar. You've helped me starting on a journey to fix the problems I had with self confidence.
@@xhudaori6942 No, I was actually on a bulk earlier. I decided to cut a week ago, but my mom told me my face got more angular while I was on the bulk and not cutting.
@@Mamtasharma-im3rt I try to always apply pressure at the middlepoint of my palate in front of the incisor teeth. Some millimeters behind the first arch right before a like bonebump
The thing is if you're past puberty this is not only useless but also counterproductive. High DHT will cause androgenic alopecia, acne and enlarged prostate with no real benefit. This is very important to clarify before someone is dumb enough to ruin their lives by balding thinking they can change their face at 23 years old.
No this is false boss dht doesn’t cause balding its about the relationship between prolactin and dht - its one big misleading lie that people over promote on social media
Bro is not yapping, he just tells you EXACTLY what to do so basically 70% of the work is already done. Im so thankful Im starting the first fast today evening.
Hey please do a video on retention and testosterone foods bro love your content man also would love a video on motivation for the fasting , and full guide and mental strength for it
Can't battle hair loss and looksmax at the same time apparently. For those susceptible to balding DO NOT attempt to increase your DHT, it's the hormone that causing blood flow restriction to the scalp causing hair follicle shrinkage! Just something to be aware of!
such goated video , earlier this year i fked up my hormonal health to get lean and i did lose wt, but started looking a bit skinny fat again , i lost alot of my muscle(iam 17) so ive decided to start getting after like 20 and maximise my teenage growth till then
Very good advice overall, but you made a pretty decent mistake: glutathione is BY FAR most abundant in raw liver, there's about 150-300mg per 100g (likely a lot more if it's grass fed grass finished and never frozen, ALWAYS get never frozen foods or you're crippling your nutrient intake, raw liver that has been frozen also tastes awful) Side note: I'm very very VERY glad you mentioned the thing about salt and recommended celtic sea salt (since it's the best one right before baja gold), unprocessed (so not iodized, ionized, bleached or any of those things, they're damaging) salt is actually extremely useful for producing plasma, which when you have enough of in the blood goes to the lymphatic system and just detoxes you all around. There's many myths about salt being thrown around all the time, including even the fatal dose, it doesn't exist (I personally went way above it for 3 days just to prove that it's wrong lol). The ideal salt to water ratio is around 8-10g per liter, that's what creates the most plasma but if you specifically want to detox hard you can go up to 15g, it's what I sometimes do. Although he speaks pretty slowly, Darko Velcek has some really good videos on this, he calls the salt water itself plasma but it only converts into actual plasma when it enters the body and combines with cholesterol and such. If you're gonna actually follow trough with the advice I've given and want to know more, Darko and Aajonus volderplanitz (with his book "we want to live" and seminars or the website aajonus.net where you can search up pretty much anything he ever said that was recorded) are the best you can learn from (combine their knowledge by ignoring what aajonus says about salt and what darko says about freezing).
I have been doing a 17h/18h fasting from monday to friday and I have lost. 6kg in 3 month, keeping all my muscle. I have never felt this good in the mornings and in general.
@RyomenRishabxgarou yes is the only thing you can consume, also in general drinking lots of water is beneficial as you sure know. I drink a lot during fasting and makes it easier
Make a video on androgenic alopecia if u can brother as u mentioned dht and its literally the protagonist in male pattern baldness so what should we do bout it Great video though boss will keep supporting u r borderline genuine af!!!
Please explain to me why you think that intermittent fasting is generally bad! Im currently doing it and im not sure whether or not i should so i would really appriciate an experts view on it!
Hey Oscar, I have a question. For the diet, you say you eat meat as a staple of your food. Is it possible to have the benefits from eating only fish instead of other types of meat. Unfortunately, my mom is a vegetarian and having meat around the house makes her very unwell.
Thank you very much for your insights, brother! 👍 If you don't mind, I’d love to ask a few questions, as you’re very experienced in this field. 1. Could you possibly create a video on how to achieve a longer face? My skull structure is a bit too compact. 2. My nose is relatively wide, though I’m not of African descent. Do you have any advice on making a nose narrower or perhaps longer? My nose also looks rather small. 3. Would you happen to know any techniques for achieving a wider chin? It’s not too narrow, but I think a bit more width would improve my appearance. 6. I’m also struggling with my mewing technique. I can’t fully feel where my tongue is positioned, so it could be pressing more on one side than the other, and I might be mewing unevenly the entire time. I also have trouble doing an intraoral vacuum-I can’t keep it suctioned no matter how many times I try, even after swallowing multiple times. Any guidance here would be greatly appreciated! 5. Lastly, I’m struggling to describe this, but I’ll do my best: my jaw’s gonial angle is rather high, which can look slightly feminine. Ideally, I’d like a lower, more acute gonial angle for a masculine look. If it helps, searching for “Gonial angle: the angle formed by the mandible’s (lower jaw’s) ramus and corpus (body) : r/Vindicta” should bring up an image on Reddit that highlights the difference between masculine and feminine gonial angles. Thank you very much, and may God bless you!
Hey hey man this is such a great detailed video i loved it but pls elaborate about the fasting method cuz i didnt understand. I should not consume anything in the morning and break it the other via lunch right?
One question bro- The fasting u r talking abt in the video ..is it water fasting or is it without food and water both?? Pls answer my qstn bruhh... ❤luv uhh... Keep going ,keep hustling,keep improving 🔱lots of luv from India 🇮🇳
Pls make a singular video including all techniques like zygo pulling,thunbpulling and the chin pulling all of that the myo for getting better facial structure pls the current videos are all over the place still helpful but pls try it,i have beem thumbpulling for 4days after watching your videos but confused about the order and all that's why and your thoughts on hard mewing.Love your vids btw cause after thumbpulling using your video mewing has become much easier for me ❤
oscar, would the 6 days followed by a 1 day 24hr fast help in boosting growth hormones (the fasting technique you presented later in the video) for the first step or should i use another one? Also, the fasting wouldn't affect my height growth during puberty, right?
Bro is the realest looksmaxxer ou there. Changing our lives fr.
Appreciate the support fr brother ❤
Frfr
There is no way bro is a model, got a full ride scholarship to an American Uni, has like 150k total followers, helped release a scientific study and is chill - bro needs to post more about his life fr
Bro comments on every vid - thanks for the support brother ❤
@@oscar_patel yeah because its your alt account
@@noanie-l6zlol I’m not that cringe boss don’t stress
@@noanie-l6z a big L
@@oscar_patel if you were healthy u wouldnt stress about making alt accounts
Oscar, you are changing my life. I have been doing finger pulling for 9 days now. My upper palate has really widened. I can breathe better during sprints.I started to get cheeks and my teeth became more even, but there was an even bigger gap between my two front teeth.and today I tried to cook beef steak for the first time. as you advised I fried it in a stainless steel pan with butter
it turned out just awesome.
True, for each bite I had to chew 80 times. It took me about 10 minutes of continuous chewing for the whole steak.I imagine what will happen to me in a month, in six months, or in 2 years, like you I already feel much more attractive and confident in a conversation with a girl today I looked into her eyes so confident that she even looked away herself first
I live for these comments fr boss appreciate the support so much - wishing u the best ❤
hey bro had doubt been doing thumbpulling for 1 day an wanted to ask if increases the length of jawline or shortens the jawline btw i am 16 years pls answer
It shortens ur height if ur a currycel@@yashvardhanbehera6862
The ultimate healthmaxxer brother
MASSIVE W
going to share your channel to my friends u are a goated looksmaxxer
Oscar posts... Makes the day more fantastic.
Haha cheers for the support brother
We all gonna ascend 🫡
We will ascend thanks to you
Thanks to you bro
💪
How many times to sprint in a week
Ur private community is best thing ever btw - best purchase I ever made. You are one of the only people that actually deserve to make money off looksmaxxing
legend
Thank you so much! I love the way you explain things. It feels like some videos are misleading, but you keep it real no lies, just the truth. Keep it up!
Keep grinding you will be up there
The most important is bone structure and not many people talk about it but you.
Keep going!!
On the one hand, I want a sharp, clear chin and a top jaw .Personally, I have not met a single girl who liked guys with hollow cheeks, I asked a lot of girls and showed them photos, they answered: "Well, it suits some, it doesn't suit others", "I don't even really care whether you have hollow cheeks or not", "Where did you get the idea that we like really hollow cheeks". Girls like a sharp chin and a sharp, clear jaw, but I have never met anyone who likes hollow cheeks like mine or models. As was said, I myself have been a guy with hollow cheeks since I was 14, and when I got hollow cheeks at 14, my friends said, “Bro, it’s because your bones are sticking out on your face, is everything okay, you don’t look good.” And on dating sites they often said that my face wasn’t very handsome, and precisely because of my hollow cheeks. They often say on TH-cam and other social networks that hollow cheeks on a guy are fashionable, handsome, girls like it, so be proud of it, that nature gave you this.But who knows, maybe those girls just don’t understand anything about the beauty of a man’s face and maybe I’m worried in vain, well, my face doesn’t get fat and that’s it.
i was doing most of this for like a year and a half just by coincedence, it worked. This is a good video.
really? can u explain a bit, it would be greatly appreciated
@Arpan-zp9io do a lot of cardio, I'd go for daily runs in the morning for like an hour. eat a lot of fruit, drink a lot of water, dont eat fast food, or processed crap unless it's a special occasion. Eat high protein meat, and space your meals far apart throughout the day. Also, fixing poor posture does a lot over time to fix the side profile, as poor posture during puberty causes your face to develop down instead of forward. Nerd neck is real. lastly, chewing gum a lot doesn't hurt either. Unless you do too much. Genetics obviously matter, too, and neither of my parents is recessed, but the methods this guy covered check out.
@@natefnbr8494 thanks fam I appreciate it
Oscar, I never really believed all that much in looksmaxxing as when I saw your video about thumbpulling some time ago. I thought "fuck it, let's try it, It won't hurt to try at least". My family is telling me that I have a more angular face than before and when I compare myself from 2 ish months ago I can see a tiny difference in how my maxilla has grown forward. Thank you, really thank you. Because of you now I am trying to find out as much about looksmaxxing and self improvement was possible. Really, thank you Oscar. You've helped me starting on a journey to fix the problems I had with self confidence.
Are you losing weight as well it could be because of that
where are you applying the pressure ? at the very back of the palette middle or infront of your teeth?please reply 🙏
@@xhudaori6942 No, I was actually on a bulk earlier. I decided to cut a week ago, but my mom told me my face got more angular while I was on the bulk and not cutting.
@@Mamtasharma-im3rt I try to always apply pressure at the middlepoint of my palate in front of the incisor teeth. Some millimeters behind the first arch right before a like bonebump
Most genuine looksmaxing creator ❤
thanks brother - trying my best to help as many people as I can fr
Man please keep going, you're doing a very great job KEEP GOING AND SHARE WITH US ALL WHAT U KNOW
Great video Oscar, you are the only looksmaxxer I've listened to who talks about EMFSs🙂
I also saw your vid on how to grow taller and it was so good and on point .
Bro dropping pure GOLD
Just binged all of your videos boss😌, love from insta fam🗿♥️
Lotta love boss❤
Bro is the goat
I’m blushing
been watching all the yt vids and ig reels ive been meaning to get your course for a while now and ill get to it asap
Legend - ye it’s definitely worth it imo boss - take action now is my no1 suggestion
The thing is if you're past puberty this is not only useless but also counterproductive. High DHT will cause androgenic alopecia, acne and enlarged prostate with no real benefit. This is very important to clarify before someone is dumb enough to ruin their lives by balding thinking they can change their face at 23 years old.
No this is false boss dht doesn’t cause balding its about the relationship between prolactin and dht - its one big misleading lie that people over promote on social media
@@oscar_patel would love to see a vid explaining how it works then. You're also gonna get a ton of views for claiming that.
@@Gian_sasmad respect for standing on business hopefully somebody doesn’t ruin there life and start balding
You will get nobel if you prove that
Bro is not yapping, he just tells you EXACTLY what to do so basically 70% of the work is already done. Im so thankful
Im starting the first fast today evening.
Appreciate the boss brother - keep going ❤
Bro u got new subscriber 🙌
W video again ❤
Appreciate the support brother
wait wha model when lmao u do everything ( great video again like usual !! )
Might make a vid talking about it - been doing a lot of stuff🫡
@@oscar_patel yep teaching how to manage time like you do would be good
bro is my hero
9:03 bro is looking super cute
❤
You helped me a lot thanks brother
Great to hear bro keep going
It would be so great if you made a video about heightmaxxing. We'll wait for it
I will start implementing everything oscar and baby preaches and i will let ya all know bout the results Every other Week.
Bro created some hope for me , i thought it was over for me❤
U the realest fr
Thanks for the support brother ❤
found your channel a few days ago gained some hope and motivation thanks
Legend keep going boss 🫡
Oscar thank you for making this video this is really great information and super important! ❤
Binging all ur vids I’m obsessed hahah
From a MODEL!!??? Congrats bro, when did you start can you make a video on the process of finding a agency, etc
Haha cheers bro - ye it’s crazy fr - will make a vid
Hey please do a video on retention and testosterone foods bro love your content man also would love a video on motivation for the fasting , and full guide and mental strength for it
Will do boss 🫡🫡
is it recommended to fast if ur >18?
+ i can’t express enough how great ur videos are, everything’s absolutely spot on about them keep it up ❤️
I highly recommend it but make sure to get enough micronutrients and food on the other 6 days
im so thankfull to see your videos
Bro one full guide on height maxxing please.
There are a lot of lies out there in the community.
Thank you very much brother 👍👍
Can you please make a video on how to get a longer face, I feel my face is too compact. May God bless you.
Compact face is goated boss
@@oscar_patel No, please help your subscriber 😢
Bro surgery 😢@@VoidborneSpecter
@@oscar_patel So you're just ignoring me like that 😭?
legit information keep going bro
Can't battle hair loss and looksmax at the same time apparently. For those susceptible to balding DO NOT attempt to increase your DHT, it's the hormone that causing blood flow restriction to the scalp causing hair follicle shrinkage! Just something to be aware of!
such goated video , earlier this year i fked up my hormonal health to get lean and i did lose wt, but started looking a bit skinny fat again , i lost alot of my muscle(iam 17) so ive decided to start getting after like 20 and maximise my teenage growth till then
Very good advice overall, but you made a pretty decent mistake: glutathione is BY FAR most abundant in raw liver, there's about 150-300mg per 100g (likely a lot more if it's grass fed grass finished and never frozen, ALWAYS get never frozen foods or you're crippling your nutrient intake, raw liver that has been frozen also tastes awful)
Side note:
I'm very very VERY glad you mentioned the thing about salt and recommended celtic sea salt (since it's the best one right before baja gold), unprocessed (so not iodized, ionized, bleached or any of those things, they're damaging) salt is actually extremely useful for producing plasma, which when you have enough of in the blood goes to the lymphatic system and just detoxes you all around. There's many myths about salt being thrown around all the time, including even the fatal dose, it doesn't exist (I personally went way above it for 3 days just to prove that it's wrong lol). The ideal salt to water ratio is around 8-10g per liter, that's what creates the most plasma but if you specifically want to detox hard you can go up to 15g, it's what I sometimes do. Although he speaks pretty slowly, Darko Velcek has some really good videos on this, he calls the salt water itself plasma but it only converts into actual plasma when it enters the body and combines with cholesterol and such. If you're gonna actually follow trough with the advice I've given and want to know more, Darko and Aajonus volderplanitz (with his book "we want to live" and seminars or the website aajonus.net where you can search up pretty much anything he ever said that was recorded) are the best you can learn from (combine their knowledge by ignoring what aajonus says about salt and what darko says about freezing).
Why is this not viral yet? Share this guys
Let it stay underrated
6:42 Bro repeated the part about maximising electrolytes because he knew I wasnt paying attention
Hahaha
oscar im gonna join ur community soon, i really need help, great video bro
I am 22 years old and will this benefit me?
can u make a video for fixing nose? love your content btw❤
3:14 bro but what if i dont wanna smell and thats why i use perfume? Any alternative?? Pls reply
Wash better. Why do you smell without cologne? It seems like you need to fix that problem.
I dont smell lol but like perfume makes u smell better@@ImaniHoward-c7i
Bro 🔛🔝
Does glutathione supplement also work same?
you were not 8 percent bf at 0:21
what are your reasons to say intermittent fasting is not good? great video!
yeah i also want to know i heard it boost your hgh a lot
16 hours fast is stressful but 24+ hours is healthy lol
I have been doing a 17h/18h fasting from monday to friday and I have lost. 6kg in 3 month, keeping all my muscle. I have never felt this good in the mornings and in general.
Do i drink water during fast or notttt 😭😭😭
@RyomenRishabxgarou yes is the only thing you can consume, also in general drinking lots of water is beneficial as you sure know. I drink a lot during fasting and makes it easier
Make a video on androgenic alopecia if u can brother as u mentioned dht and its literally the protagonist in male pattern baldness so what should we do bout it
Great video though boss will keep supporting u r borderline genuine af!!!
Oscar how much vitamin d3 and k2 you would recommend for i am 17 year old
i love you oscar
What about colostrum for spiking igf
Didn’t mention cuz I’m gonna make a separate vid on it but it’s GOATED
When did you become a model? Congrats bro🎉
Recently boss - appreciate the support fr
absolutely legend
Love you broo
thx bro you're the best I've ever seen, one ques can do fasting but with drinking only water or not
Drink water fs boss - should have said
@@oscar_patel thx for replying
Please explain to me why you think that intermittent fasting is generally bad! Im currently doing it and im not sure whether or not i should so i would really appriciate an experts view on it!
make a video on hairmaxxing / balding please
can you do a video on fasting?
Heya Oscar, whats your opinion on hard mewing? Is it as effective as thumb pulling?
Thumbpulling>> but hard mewing is fine
@oscar_patel huge thanks brother
Can you post more about ur life im lowkey interested ur him 😭🙏
Rly?
@ yes bro atleast make a few reels on it modelling scholarships research bro ur cracked 😭
Respect for you brother 🚬🗿
Let's ascend together
How to thumb push properly without causing asymmetry?
Will u be making a vid on hair health and care ?
yes boss
Please make a hairloss video. I’m considering finasteride & minoxidil which will crush my DHT, but i’d rather have that, than a cooked hairline🙏
When you talk about fasting, do you refrain from food and water or just food. Anyway, great vid as always, i'm really glad I found your channel
We need a video on tmj bro
Will do boss
Is there something i Can do instead of sprinting(knee injury) for example cycling
Yes go with high intensity cycling boss
What do you think about creatine does it make your face puffy
Creatine is naturally occurring in ur body so it’s chill - but if u eat enough red meat u get enough from ur diet
@ do you take creatine mono hydrates?
Whens the hairmaxxing video dropping G
Are the fasts with water or no water. Thank you for the very informative video Oscar!
But DHT increase hair loss. Im currently on finasteride and it reduce my DHT and boost slighlty my testorerone
Hey Oscar, I have a question. For the diet, you say you eat meat as a staple of your food. Is it possible to have the benefits from eating only fish instead of other types of meat. Unfortunately, my mom is a vegetarian and having meat around the house makes her very unwell.
What do I do if I take dht blocker for hair loss?
Good content
Thank you very much for your insights, brother! 👍 If you don't mind, I’d love to ask a few questions, as you’re very experienced in this field.
1. Could you possibly create a video on how to achieve a longer face? My skull structure is a bit too compact.
2. My nose is relatively wide, though I’m not of African descent. Do you have any advice on making a nose narrower or perhaps longer? My nose also looks rather small.
3. Would you happen to know any techniques for achieving a wider chin? It’s not too narrow, but I think a bit more width would improve my appearance.
6. I’m also struggling with my mewing technique. I can’t fully feel where my tongue is positioned, so it could be pressing more on one side than the other, and I might be mewing unevenly the entire time. I also have trouble doing an intraoral vacuum-I can’t keep it suctioned no matter how many times I try, even after swallowing multiple times. Any guidance here would be greatly appreciated!
5. Lastly, I’m struggling to describe this, but I’ll do my best: my jaw’s gonial angle is rather high, which can look slightly feminine. Ideally, I’d like a lower, more acute gonial angle for a masculine look. If it helps, searching for “Gonial angle: the angle formed by the mandible’s (lower jaw’s) ramus and corpus (body) : r/Vindicta” should bring up an image on Reddit that highlights the difference between masculine and feminine gonial angles.
Thank you very much, and may God bless you!
Goat
Hey hey man this is such a great detailed video i loved it but pls elaborate about the fasting method cuz i didnt understand. I should not consume anything in the morning and break it the other via lunch right?
How much Celtic salt should I consume per day ?
Im gonna do the oscar method n see what happens. Thank you brother. But should i cut if i am actually skinny?
More vids on lifemaxxing
Since u did eyes maxilla and now hollow cheeks can you please do one about height ?
Will do one fs boss
One question bro-
The fasting u r talking abt in the video ..is it water fasting or is it without food and water both??
Pls answer my qstn bruhh...
❤luv uhh...
Keep going ,keep hustling,keep improving 🔱lots of luv from India 🇮🇳
Thank you boss
Bro how to fix recessed chin
Oscar i got a question, can u make a vid about fasting? Like are u able to eat fruit water and stuff or does that not count for the 24+ hour fast?
Will make a detailed bid on fasting over next couple days boss 🫡
Thank you soo much
any fix for asymmetrical nose
Pls make a singular video including all techniques like zygo pulling,thunbpulling and the chin pulling all of that the myo for getting better facial structure pls the current videos are all over the place still helpful but pls try it,i have beem thumbpulling for 4days after watching your videos but confused about the order and all that's why and your thoughts on hard mewing.Love your vids btw cause after thumbpulling using your video mewing has become much easier for me ❤
oscar, would the 6 days followed by a 1 day 24hr fast help in boosting growth hormones (the fasting technique you presented later in the video) for the first step or should i use another one? Also, the fasting wouldn't affect my height growth during puberty, right?
That’s perfect and yes it actually helps growth as long as u get enough micros on other days
@oscar_patel alright thank you so much
What about dht blockers to slow down androgenic alopecia? You did't post anything regarding hairloss which affect a lot of guys.