Paula, you truly are the best yoga teacher on TH-cam, I only practice with you now and there’s absolutely one need to search for another teacher. Your flow, instructions and voice make everything come together in a very peaceful and calming way, and that’s exactly what I need! I always look forward to my morning practice with you. Thank you so much!!
whenever im tired after work or when i have no motivation to do anything after work, i always remember your channel. Because i always enjoy following your practice and your chill vibe overall. I feel so much better after long day and im so ready for my restful sleep 😴
WOW! This sequence is so well suited to what my body needs. I made it to 20 minutes, will return tomorrow. This one is really worth sticking to. Thanks Paula! Yours is the best Yoga channel on TH-cam by far.
Thank you so much. Working to recover from a number of health issues that came up almost a year ago, trying to get back to strength. This was perfect. Made it through almost all the practice.. restoring my faith in my body, with, as another person said, your gentle and steady guidance.
Oh joy of joys I found the Japanese seated position to be so comfortable for my body. I enjoyed this practice very much and felt the benefits in body, mind and spirit. You are a delight to watch and listen to and I am grateful. Blessings to all 🙏
feeling tired & sleepy today, but still decided to do yoga and randomly choosed this session. Surprisingly was soothing and relaxing. Thank you, Paula 💝
Thank you for this wonderful practice. The kitten love the extended savasana at the end, resting on my chest as I melted into the floor. Enjoy your day
yet another amazing sequence. Especially enjoyed the beginning arms and hand work. Also I appreciate the different studios and backdrops, nice lighting. Well thought out on many levels. Namaste.
Very much looking forward to this one today after practicing your Stability & Core Yoga Flow video yesterday. I love the lighting in your room this time too! God bless you, Paula 🙏
Thanks Paula to bring us another wonderful session. I just followed through when I have a bit more time on weekend morning. BTW, I love the warm glowing spare space you are in. So beautiful; minimal and peaceful! Namaste 🙏
This is a great class, I really enjoyed the opening sequence, sitting with the toes folded under is always good for my ankles and feet. It provided a nice passive stretch while we worked on opening the upper body. Then slowly working up to the pigeon holds. I felt very relaxed and open after this class. Thank you!
As always, lovely flow! My wrists did get sore after a while so I did end up skipping a few downward dogs towards the end...but overall a great flow for the back and hips. Thank you, Paula!
I wasn't able to do/stay in all the movements today because it was a bit too heavy on my wrists. But always love being in your calm, kind and motivating presence! Thank you!
Mermaid... what a nice little ditty and not too difficult. Thank you for this one. A bit of a hard time for the wrists in the first half, but maybe it's just me. Luv from Veronica😍👍
Hi paula i hv cytica type of pain since 7 8 yrs but it has drastically lessened since i m praticing yoga n excersises , means the pain radiates from left back moving till my left foot from behind n side , while trying mermaid pose , it got aggrivated , can u suggest which yoga positions shud i avoid so tat the pain doesnt gets aggravated, though i dnt want to restrict myself n try all wat u r teaching! But plz guide me . Happy teachers day to u paula ! U hv been my beautiful teacher thanks from the core of my heart for coming into my life 😍
Thanks for sharing, it sounds like it is getting aggravated due to the back extension required in mermaid - it can be quite a strong pose. In the half-pigeon try to keep your hips square to the front and I would leave mermaid pose out for now. I'll try to do a practice for sciatica sometime although I'm glad that you seem to be finding relief through some of the existing practices. Keep listening to your body and go gently into poses - avoid doing anything where you feel sharp pain in your back/down your leg. x p
Hello, sounds like you should go and see someone (physiotherapist) but I would recommend this practice instead for fingers/wrists: th-cam.com/video/LL7502tozQQ/w-d-xo.html Hope that helps and take care :)
Paula, you truly are the best yoga teacher on TH-cam, I only practice with you now and there’s absolutely one need to search for another teacher. Your flow, instructions and voice make everything come together in a very peaceful and calming way, and that’s exactly what I need! I always look forward to my morning practice with you. Thank you so much!!
Thank you for such sweet feedback, it truly is appreciated. I'm really glad you are enjoying the practices xox
whenever im tired after work or when i have no motivation to do anything after work, i always remember your channel. Because i always enjoy following your practice and your chill vibe overall. I feel so much better after long day and im so ready for my restful sleep 😴
Thank you for the lovely feedback and for taking that time for yourself! xx
WOW! This sequence is so well suited to what my body needs. I made it to 20 minutes, will return tomorrow. This one is really worth sticking to. Thanks Paula! Yours is the best Yoga channel on TH-cam by far.
Thank you so much. Working to recover from a number of health issues that came up almost a year ago, trying to get back to strength. This was perfect. Made it through almost all the practice.. restoring my faith in my body, with, as another person said, your gentle and steady guidance.
Thank you so much for the wonderful practices! 🌷🌷🌷
Oh joy of joys I found the Japanese seated position to be so comfortable for my body. I enjoyed this practice very much and felt the benefits in body, mind and spirit. You are a delight to watch and listen to and I am grateful. Blessings to all 🙏
I'm so glad you enjoyed this one! It's lovely when there is a position that feels right for our bodies :) xox
Paula, you are a beast. Only you can make strength and endurance look so elegant, graceful, li(gh)te and easy.
that second mermaid had me yelling from my core. your practices are so emotionally challenging. deep and wonderful. thank you.
Thank you for taking the time to practice and for sharing, so appreciated xox
feeling tired & sleepy today, but still decided to do yoga and randomly choosed this session. Surprisingly was soothing and relaxing. Thank you, Paula 💝
You're so welcome! xx
Namaste! My first time with your beautiful teaching. Love it! Thank-you.
So glad you enjoyed it and thank you for sharing x
Great teacher! Wonderful stretch. Thank you. Namaste!
You're so welcome, thank you xox
Lovely Sunday morning practice! Thanks!
Oh, was able to do mermaid on one side! Not, pretty as yours but am proud of myself 😊
Thank you and good on you! x
Namaste 🙏 to my fav yoga teacher on this platform. Thanks so much for all the amazing practices
Such a pleasure, thank you for your lovely support xx
Thank you for your wonderful service!! You are the only yoga channel I watch now. Aussies supporting Aussies 🙏😄🌅
Aww thank you so much! xox
One of my favourite exercise. Thank you.
thank you, Paula! my body and mind were heavy today, but I pulled through with your gentle and decisive guidance. god bless you :')
You are so welcome, good on you for practicing x
Thank you for this wonderful practice. The kitten love the extended savasana at the end, resting on my chest as I melted into the floor. Enjoy your day
How sweet to imagine you and kitty having a lovely deep rest at the end! :) x
Queen of my heart!! Blessing us all with new videos when we need it most. Thank you
Aww so sweet! Thank you for your lovely words, they made my day x
Really appreciate this flow! Thank you Paula. 🙏
So fun & much required to loosen my tight hips. Thx so much!
Thank you for this gentle practise 🙏 nice practise for my afternoon, after office hour 😊
You're so welcome! xx
love this one! such a beautifully guided stretch... really enjoyed the slow buildup into mermaid pose.
I'm so glad you enjoyed it! x
:)
Wow this flow was so amazing!! Really feel open after that... Thank you! xo
How lovely to hear, thank you for practicing x
Found this challenging today. Thank you.
Good on you for practicing xx
Thanks for your posts! I've been working out to your vids every other day! Feeling more flexible and strong! And calm! Thank you!
You're so welcome! xx
yet another amazing sequence. Especially enjoyed the beginning arms and hand work. Also I appreciate the different studios and backdrops, nice lighting. Well thought out on many levels. Namaste.
Thank you for the lovely feedback, really appreciated xox
Thank you, Paula, going to try this practice tomorrow morning 🙏🏽♥️
A pleasure, I hope you enjoy it xox
Beautiful and tough in a good way...especially mermaid. Thanks, Paula. xoxo!
Such a pleasure - good on you for getting through! xox
Very much looking forward to this one today after practicing your Stability & Core Yoga Flow video yesterday. I love the lighting in your room this time too! God bless you, Paula 🙏
Thank you for taking the time to practice and I hope you enjoy this one! I really loved the light in this room too xx
Good to do a longer class.I can feel the effects of doing this.Thank you
Pleasure x
Thank u so much paula , this was beautiful ! 🙏
So lovely to hear, thank you :)
Thanks Paula to bring us another wonderful session. I just followed through when I have a bit more time on weekend morning. BTW, I love the warm glowing spare space you are in. So beautiful; minimal and peaceful! Namaste 🙏
It's always a pleasure - I really loved this space too, very special x
Thank you Paula for a great practice, as always. I hope you are all coping well with your new lockdown. Namaste.
It's a pleasure, thank you for your kind thoughts! x
Felt so good! Thank you and I love your content. Really lovely videos..and I love your accent too🤗
So lovely to hear, thank you! x
Great practice, thank you so much Paula! 🤗
Pleasure as always xx
Wonderful! Thank you!
Pleeeeease do more these😍😍😍what a beautiful flow...
Your videos are always amazing, thank you for sharing your wisdom and practice with us.
You are so welcome, thank you for such lovely feedback and taking the time to practice x
Loving your practice, thank you so much 💞🙏🏻
It really is a pleasure, thank you for practicing x
So grateful for this practice while in lockdown. Thank you Paula 💚
You're so welcome xox
This is a great class, I really enjoyed the opening sequence, sitting with the toes folded under is always good for my ankles and feet. It provided a nice passive stretch while we worked on opening the upper body. Then slowly working up to the pigeon holds. I felt very relaxed and open after this class. Thank you!
You're so welcome!
I just love your classes Paula!
Thank you so much, I'm really glad you enjoy them x
Great practice. I only got through 20 minutes before I started crying . Guess I had a lot to release. Until next time...
Blessings
Thank you for sharing and being so open, yes sometimes our practice gives us that space to release what we need to. Lots of love xox p
Such a creative flow- a
nd I really love your rhythm and timing, it feels just so right to me! Activating and grounding at once...
Thank you for such lovely feedback xx
As always, lovely flow! My wrists did get sore after a while so I did end up skipping a few downward dogs towards the end...but overall a great flow for the back and hips. Thank you, Paula!
Good on you for adapting as needed - yes I agree this one can be a bit heavy on the wrists x
Thank you for this calming class. 🙏🏻
You're so welcome! x
I wasn't able to do/stay in all the movements today because it was a bit too heavy on my wrists. But always love being in your calm, kind and motivating presence! Thank you!
Thanks for your honest feedback and taking the time to practice - this one definitely is a bit heavy on the wrists xx
It's incredible how my body and my mind feel after this practise. 🌬️🍃🌀
I guess it's called freedome 💙
I'm so glad to hear that xx
Amazing! Your voice is so calming. Thank you
Thank you xx
Fabulous practice, loved it!
So lovely to hear! x
Really enjoyed the practice 🙏
So glad you enjoyed it x
You are the boss. I am learning a lot with you.
So thankful for you, be fine.
Regards.
I'm so glad you are learning, thanks for sharing :)
Another amazing practice! 💖
Thank you xox
Love your classes, thank you :)
You're so welcome :)
I loved this flow! Thank you ❤️
So lovely to hear xox
Great Sequence! 🧘🏻♀️🌸🙏🏻
Thank you! x
Thank you so much Paula , will try soon 🧘🏻♀️💖
Hope you enjoy it xox
Tried it with u awesome experience paula.... Thank u
So glad to hear that, thank you for practicing xx
Mermaid... what a nice little ditty and not too difficult. Thank you for this one. A bit of a hard time for the wrists in the first half, but maybe it's just me. Luv from Veronica😍👍
Thank you for sharing - yes this is a bit heavy on the wrists at times :)
I just found your channel and i love your flows😊
How lovely to hear, thank you xox
Great post work flow🧡💛🤩
Thank you! xox
Thank you!!! was a very good class.🙏
You're so welcome xx
Just what I needed today, thank you! x
You're so welcome xx
Just what I needed for today , thank you..
You are so welcome xx
Wonderful class, total bliss and yummyness! Thanks so much Paula!
You are so welcome lovely! xx
Love all of ur videos .. especially the 60 minutes or more Yoga, hope you'll make it more like that as well❤️ Namaste🙏
Thank you so much - yes sometime soon! x
Wow effective Yoga dear i will do it tomorrow really i am waiting this yoga thank you so much
I hope you enjoyed the practice xx
I got so much from this! Thanks 😘
You are so welcome xox
This was great, thank you !
You're so welcome x
Thank you .. loved it and little different. I was a v wobbly mermaid!! Namaste xx
You're so welcome and good on you for practicing - wobbles and all! xx
Thanks Paula 💛 from Brisbane 🙏🏽
Pleasure, thanks for practicing xox
true Bliss thanku as always much love xoxoxoxo
So lovely to hear xox
Thank you ❤️
You’re welcome 😊 xx
Loved this practice, I clicked it because I saw the mermaid pose and I love this one (also need to work much more on it)
I'm so glad you enjoyed it x
Thank you, had a good session
So glad you enjoyed it :)
Thanks for your time :) namaste
Pleasure as always :)
Thank you 🙏🏻 🧘♀️
You are so welcome x
That was everything I didn’t know I needed🙊 So many heartfelt thanks for this my dear💗💗💗
You are so welcome lovely xx
❤❤
Thank you!
You're welcome!
Thanks very much. Hope you are going OK over there in Melbourne
It's a pleasure - certainly a challenging time for Melbourne right now, thank you for your thoughts! x
Wow, I feel like I am walking taller
Thank you very much 😀
very nice calm introducion, I just found your page on coincidance tnx
Thank you :)
🙏🏻🌷
Thanks Paula hope you are well ❤️
It's a pleasure, I hope you are too xx
Hi paula i hv cytica type of pain since 7 8 yrs but it has drastically lessened since i m praticing yoga n excersises , means the pain radiates from left back moving till my left foot from behind n side , while trying mermaid pose , it got aggrivated , can u suggest which yoga positions shud i avoid so tat the pain doesnt gets aggravated, though i dnt want to restrict myself n try all wat u r teaching! But plz guide me .
Happy teachers day to u paula ! U hv been my beautiful teacher thanks from the core of my heart for coming into my life 😍
Thanks for sharing, it sounds like it is getting aggravated due to the back extension required in mermaid - it can be quite a strong pose. In the half-pigeon try to keep your hips square to the front and I would leave mermaid pose out for now. I'll try to do a practice for sciatica sometime although I'm glad that you seem to be finding relief through some of the existing practices. Keep listening to your body and go gently into poses - avoid doing anything where you feel sharp pain in your back/down your leg. x p
@@yoginimelbourne thank u so much paula !!
😎❤️ ‘Subscribed’ Michael
:)
Was happy to try mermaid pose though was that good like urs ...but one day want to perfect it ...while doing it with u :)
Good on you for giving it a go - keep on practicing :) x
I was with you up until the Mermaid.......
Guess I'm gonna have to work on that.
Great practice tho :) Thank you
It really is a tricky pose - please don't be disheartened, working in half-pigeon is just as effective xx
I have problem with my left fingers...they are stiff and swollen for 2 years...could this yoga helps me?
Hello, sounds like you should go and see someone (physiotherapist) but I would recommend this practice instead for fingers/wrists: th-cam.com/video/LL7502tozQQ/w-d-xo.html
Hope that helps and take care :)
@@yoginimelbourne thankyou so much...God bless🙏🙏😘
The mermaid Variation got me 😅
Namaste
🙏🏼💕
xox p
🥰🙌
🥰💝🙌
12 / 24 / 24 ,
This isn't a deep stretch though
Lovely workout paula, thanks a ton 🎉