Morning yoga flow - energise | upper body | lower back | 35min |
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- An energising morning yoga flow to get the whole body moving, release the upper body and strengthen the lower back.
Produced by Paula Lay & Mischa Baka
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Hey Paula! :) Your classes have such a healing and healthy quality to them. Again, thank you so much for sharing. Your classes have been deeply restorative for me.
Thank you for this Paula. I did this in my backyard under the shade of the trees. At the pose at 20:35 I felt overwhelmed with love for you and I completed the rest of the practice with tears spilling out of my eyes. You’ve brought a vitality and presence to my life that I can’t put into words, but I feel it every day. Thank you for sharing this gift of yoga in your way🙏🏻♥️🌏
Aww so sweet to hear lovely! I'm so pleased that the practices are supporting you. Amazing work committing to a practice and practicing regularly - it really is inspiring. Lots of love p xox
Hey Tristan, touched by your comment here. I moved just before Covid lock-down and am extra-isolated, as I know noone in this new place and hadn't started up my new life yet...Paula's good vibes have meant a lot to me...guess I'm saying that I feel what you wrote. Be well and happy. xo, J
Julia Mitchell Same to you Julia! It sounds like you offered yourself some love during this time (that’s how I feel after Paula’s practices 🤗) and I hope you get to start exploring new places & things in your new home soon. Much love to you!♥️🌎💫
There's something about those 'heart opening' poses that does something. I have also felt that before doing a similar pose one day and I felt an overwhelming spiritual, mental and emotional release, not just physical! Love the love on this thread. Have a lovely day!
my favorite yoga teacher! Thanks so much for the classes. Love them.
Thank you so much! xx
She’s amazing
You are pure light! Thank you for sharing your practice with us 💕🙏
What a wonderful sequence! Love it! 😍 Such a lovely combination for upper and lower body 👏 Thank you sooo much 🤗
Just what I needed. Thank you! I love the pace of this, not too fast nor slow.
Glad to hear that! x
I recently "discovered"you!You truly are Amazing.Thank you
Paula, I struggle with a lot of upper body, neck, and shoulder pain. I’ve been doing your videos for a few weeks now and they have helped me tremendously. Thank you so much!
So lovely to hear, thank you xx
Namaste, Paula. I really enjoy this practice to gently get me moving in the morning. Thank you for sharing your talents.
thank you so much for being here
Never boring, always healthy, Namasté
Thank you so much xx
thank you from this morning~ you have a wonderful way of explaining things. thank you.
Spectacular practice! Thank you so much Paula❤
Paula, just completed this class in the middle of the night to help recover from a very emotional experience. 5 minutes in, I was completely settled. This practice was exactly what my body-soul-spirit needed. Thank you! 🙏
Oh loved that shoulder stretch holding foot!
Great morning practice Paula. 🙏 😊
It’s been a year now since I stumbled upon your videos. What a lucky madam I am that you’re my first yoga teacher, and only yoga teacher. Maybe I’m biased. Anyways, I’m practicing twice a day now. I feel more disciplined and that transfers over to other areas of my life. Thanks lady
So lovely to hear and thank you for continuing to practice - good on you! xx
❤thank you so much for the great workout
Such an amazing routine, thank you!
Loved this! Feeling energised and reckon this would be great the day after a hard climbing session too 🙂
Glad you enjoyed it and yes I can imagine that too! x
Thank you, Paula :) So many wonderful practices from you...I had to do this one 2x, because in the first round, my cat (Cheddar) crawled onto my back during salabhasana and started to purr. I decided to let go and the two of us just lay there for the rest of the flow, listening and watching you. But I've just now done it all and I feel much better. Thx again! xo, Julia
Haha! What a delight to imagine your cat enjoying your shalabasana (and quite distracting as well though!). Thank you for the lovely feedback as always, it really is appreciated. xox p
thankyou so so much for this practise. I had my first baby 4 months ago and since breastfeeding have felt pain in my shoulders and upper back. This week I have started to do this practise and already feel a difference. Ps you are my favourite yoga teacher! so calming and informative with every move.. coming from a dance background I love the left and right info all the time.. really easy to follow
Thank you for such lovely feedback, it really is appreciated! How lovely to be getting sometime to yourself (the first 4mths are so intensive!), good on you for practicing. xox
Amazing! I feel great!
And again many thanks *x
you always find a way to get into a deeper release in a simple position than other yoga channels bother doing, it's really nice
Thank you for the lovely feedback, it's really appreciated xx
thank you, Paula! Another great practice. As a beginner, you make me feel great!
I'm so pleased to hear that x
Relaxing and energizing session thanks to Paula's clear instructions given in a calm and collected tone . She is definitely one of my favorite teachers. Thanks Paula keep doing what you do:-)
Thank you so much for your lovely feedback, so appreciated xx
That was so cool again! I’m still dealing with a cold & this upper body opner flow really does the trick.!
Been having lower back pain from working from home and sitting down all day, after this I felt much better.. thank you 🤍🤍🤍
You’re welcome 😊
❤namaste
Hi Paula,
Would it be possible for you to call out the videos you have with music? Thanks
Fantastic morning wake up flow....love the creativity and energy you put into all your yoga sessions. Thank you 🌿
It really is a pleasure x
So beneficial! Thank you for expertise, Paula.
I’ve been following your yoga practices since the pandemic. I appreciate the invigorating and energizing morning yoga, as well as the Unwinding evening practices.
Thank you so much Paula!
It really is a pleasure, I'm so glad you have been enjoying the practices xx
You’re such a great teacher.
Thank you so much, very kind of you to say xx
bEAUTIFUL PRACTICE mANY THANKS - AGAIN! *x
So good! Thank you very much for sharing this!
Thank you for such a wonderful practice. I look forward to doing more from you collections of past videos! Love it! You are such a great teacher.
You are so welcome, thank you for the lovely feedback x
One of the best morning yogas I have done - phenomenal stretch! Thank you!
How wonderful to hear, thank you! x
Thank you very much for this practice. Exactly what I needed. Thank you 🙏
You're so welcome! xx
This was perfect flow ! Thank u paula!
Pleasure! x
Wonderful, thank you!!
It’s Amazing. Thank you so much. You are beautiful and lovely. I love you 💕😘
How sweet, thank you! :)
You are my happy pill Paula! 🙏🏼
Amazing flow. Best way to start my day. Thanks!
You're so welcome and thanks for practicing! ❤️
Hi Paula. Quick question if I may, the move at 14:50 with the cat/cow variation, I always seem to lose my balance. Every time I curve in I lose balance. Any tips to combat this? Thank you for this beautiful flow btw.
Try to engage and connect with your core by drawing your navel in/pelvic floor slightly up before going through the spinal action - the eyes will move with the action but try to keep them steady too. It does require some negotiating of balance so try not to worry too much - if you continue to struggle with hand behind head, try placing the hands on top of your front thigh. Hope that helps x
Thank you so much for this new lesson and for your good heart. In my opinion you are a good, harmonious, wonderful and intelligent teacher. Thank you so much again. I am followin you every day. Cecilia
Thank you for your lovely feedback, so sweet xx
Yet another genius practice! Thank you ☺️
Aww thank you so much! xx
Appreciate the use of Sanskrit names of yoga poses consistently. 🙏🏻
I'm glad to hear that :)
Thank you for the class
I woke up sore and stiff this morning. This practice was perfect. I am now ready for today. Bring on the gardening.
How lovely to hear x
My favorite practice so far!
What a great practice for the shoulders! I especially loved the Trikonasana stretching variation. Thanks so much!
Thank you so much, i feel amazing after these 🥳
It's a pleasure - thank you for practicing! x
Hi Paula, do you recommend your prenatal yoga series for normal practitioners? Are they good for specific areas or conditions?
Hi Suzy - yes absolutely feel free to give them a go, I'm sure you will enjoy them and you will learn some modifications that you might enjoy/prefer at times as well. There is a whole playlist with a different focus :) x
I have returned to this practice a few times now and am so happy to have found it! Although I am nursing a left hamstring injury and had to modify a few poses, I feel like you do such a wonderful job talking through the moves and putting together fun combos-thank you, Paula!!
Love ❤️ love ❤️ your class
A great class to start week 2 of february💛sweaty and relaxing. Day 7 donee🙏👌
Lovely practice Paula. Thank you so much.
You're so welcome xx
Amazingg class❤🙏
Hi Paula, just letting you know I am still doing great yoga sets like this one often and loving them.
Very yummy practice. Thanks Paula!
It's a pleasure x
I loved it! Thank you very much. You are very creative.
Thank you so much x
🌷🙏🏻
Thank you Paula you are gentle and serene ❤️🥰🙏
Thank you as always xx
Hero’s pose.
Please do video for Thyroid function
Yes one on the way soon! :)
New favourite - loved it thanks
So pleased to hear :)
Such a good stretch and relaxing! You are a great instructor and I have recommended you to quite a few people.
Thank you for such lovely feedback and sharing the channel, so appreciated xx
@@yoginimelbourne thank you
Hi medam thx you. Please grow taller yoha fractice. Wait new video
It's a pleasure - new videos released every Monday :)
@@yoginimelbourne thank you
Paula this was so gooood. Thank you, thank you🌿
I'm so glad to hear x
Hi Paula! Greetings from Brazil! I loved your practice! Just what I needed to start the day! Thank you Namasté ! Have a gourgeous day 🙏🏻🌺💝
Obrigada Ana! Bjs :)
Thank you, Paula. I enjoy your sequences so much and really liked the seated forward fold with a twist! Kitty cats participated fully in today’s session... there is nothing quite so grounding as a 17lb cat on your chest for savasana!
Thank you! Have a wonderful week
How cute!! xox
You truly are a gift Paula ! This forward fold variation for the shoulders is AMAZING !! I’m always so impressed with your asanas and the flow of your practice. You are an inspiration, thank you for sharing your knowledge with the world in such a calm and loving way 🌞
Thank you for your lovely feedback and taking the time to practice xx
You're an incredible teacher!
Aww thank you! xx
Excellent morning practice. I needed the shoulder stretching. Thanks. 😊🙏🧡
You're so welcome! xxo
You have very original sequence of poses, im very happy i found you!!! And yeah they work magically!
Thank you so much, I'm glad you are enjoying the practices! xox
I really appreciate your videos! really well made. Beautiful practice! Thanks
You're very welcome! x
Thank you so much. Your variations in yoga flow makes it enjoyable and the targeted areas really benefit a lot. Feel so much better after doing yoga with you.
You're so welcome, I'm glad the practices are helpful xx
Wonderful, thank you so much. Feels good for the upper body and helps a lot.
Now I should motivate myself to do them often, sometimes I think I have to do more fitness things, but I know slower is most of the time better for me, my body and mind. Thank you for these feel good flows
Wonderful to hear - sounds like you are listening to what you need which is great xox
I loved this, thank you. I am really enjoying your classes and videos. Much gratitude! 😊🙏🌿
You are so welcome! xox
Hi Paula. I just discovered you and I am so glad. Your style suits my needs and I am feeling a lot of relief in my neck and shoulders from a couple of your videos that focus on that part of the body. This video was a perfect way to start my day today. I also love listening to your Aussie accent! With gratitude and love from Toronto.
You are so welcome, thanks for sharing xx
Thanks Paula really needed this some accumulated tension overnight - due to a confrontation with a work supervisor - sometimes you just have to dig your heals in - not quite ready to let go ☺️👍🌸💕
I'm glad the practice could help - good on you for finding a way to decompress! We are in challenging times and sounds like your work can be too, take care and lots of love p xox
I found you on a search and so glad!!! I love the length and your easy flow!! Can you make some 30 min hands free? Thank you!
Thank you! Great suggestion and will definitely keep it in mind for down the track :)
Just did this practice. It was just what my winged scapula needed. Thank you!
Pleasure x
In love with your videos
Thank you! x
Hi Paula, thanks again for another great practice. I have a great deal of trouble transitioning from 3 legged dog to low lunge. Can you offer any advise?
Thanks for the lovely feedback. This is a transition many struggle with - My advice is to try and bring the knee up as high as you can to the chest and lift through the belly as you are trying to step through. If you are not stepping far enough forward, use your hand to support bringing the foot a bit closer in between your hands. Eventually you will build enough core strength to lift through the body to step the foot through. I hope that helps a bit!
Paula, I have a lot of shoulder and upper chest muscle tightness and this has helped me a lot. Thank you!
You're so welcome! x
Also great after a afternoon nap - to be energized for the evening barbeque (; thank you so much Paula!
You're so welcome, hope you had a lovely bbq! 😊❤️
I loooove the upper body yoga cause I am new to yoga cause of my stress levels and the other yoga positions are difficult for me to do and I don't want to add more stress but reduce it. Thanks for this one.
You're so welcome, I'm pleased the practices are helpful xx
Fantastic rithm of exercises and stretching! Thank you!
Always a pleasure :)
It is beautiful.
Namaste.
Thanks so much! x
Wonderful practice! Really releasing! All the best, Paula!
Thank you, you too! x
Just love all of your sessions...THANK YOU 🤗
You are so welcome xx
That was perfect! Simple, but when one is sore, very delicious to help lengthen again.
How lovely to hear, thanks Cathy! xx
Wonderful all round stretch, loved this, thank you 🙏🏻
You're so welcome! xx
Loved this routine, could do all the postures. Thank you 🙏
How lovely to hear Ruth, thank you for being so committed to practicing xox
Hi Paula, my upper body feel better after following your yoga for upper body, neck and shoulder. Thanks much. Do you have like 7 or 30 days yoga challenge for 10 minutes each? Any yoginimelbourne App for subscriptions?
So pleased to hear it. Some challenges are in the pipelines so stay tuned for that down the track! No app so far - maybe sometime xx
@@yoginimelbourne looking forward to it! Thanks
Great practice Paula! I love it. Thank you.
You're so welcome! ❤️
Thank You, Paula!
It's a pleasure :)