30min Full body movement medicine flow | morning yoga

[@RNT-hrz11]

I absolutely adored this practice, you're one of the best yoga teachers on TH-cam!! Thank you so so much 😊❤

[@roseyfoliage]

I totally agree! ❤

[@SusanPrevost]

That was a lovely class for my 73 year old body🧘🏻‍♀️❤️!

[@mamasatria]

Did this while having a bit of a cold and this was just the right intensity. Thank you.

[@katharinabieloch3438]

This was lovely - thank you! Started my day with a painful scapular and neck tightness and feeling much better now. Ready to start the day more balanced.

[@kerstinw.6803]

Thank you Paula so much for sharing another great sequence with us. I always do your new flows immediately - no matter what time is it in Europa (early evening now😉) - have a nice day😘

[@sendibakotic1476]

Fantastic sequence! Thank you so much, Paula, for every guidance. You are present in most of my days and make them better

[@AdeLourie-et8zl]

Thanks for sharing your knowledge. It was a lovely way to start the day.❤

[@marie_ground]

Awesome ❤ thank you. It’s been 5 months now that every morning I follow on one of your videos! I feel so good

[@defglo]

One of your best work! Thank you!

[@jonnnnniej]

That was a perfect practice! A little bit of everything 😊 I've been away for a while, but I always come back to this channel sooner or later ❤

[@melissahurtado2101]

Thank you for healing us with your medicine. Your pace is so nourishing and calming.

[@marciakrause6357]

First timevtrying on of your videos and I loved it! Great explanations and a soothing atmosphere/voice. Just what I needed today❤

[@balancematters2776]

Enjoyed this very much, thank you!

[@deborahcopeland2119]

That was beautiful, Paula. Thank you. I have had a very stressful week and I really needed this ❤

[@zerkratztermercedes1062]

Perfect rewind after my bike tour ❤ Great as always Paula. Om Shanti

[@martinaklapkova6796]

Really great class. Thanks, Paula❤

[@geetasinc.timelessbeauty5480]

Thanku dear ❤..this is what my body needed today

[@rupasharma4646]

Thank you so much for your gentle practice as it allowed me to be kind to the body and give it the movement it needs to start off the day!

[@natashaparry4468]

Ahhh always ♥️ these to start my day 🎉 namaste 🙏

[@dianellaBAILI]

After a few days practicing more breathing and fewer postures, I was so much looking forward to coming back to your routine. It felt wonderful. Thank you Paula.

[@matejhotovec908]

These movement medicine type practices are the best! I always feel reborn after them. Thank you ❤

[@alicelawson]

Felling so good with this practice Paula. The neck stretching & rotating sequence is incredibly releasing. It is medicine indeed. ❤

[@lisestern6260]

Beautiful creative gentle morning practice, great way to start the day. If possible, prefer to be brought out of sivasana at end for a more complete feeling.

[@foodandmood9710]

Wonderful full body practice. Very opening and relaxing. Will defenitely be coming back to this one. Thank you!!

[@juliew2064]

Thank you Paula for sharing your practice. Love from Toronto Canada 🧡

[@mrs_catmarti4792]

Thank you Paula 🙏🏻

[@evelina2363]

Your work is truly healing Paula, thank you so much

[@Mira-gl6is]

Thank you dear Paula for sharing this well rounded flow! A perfect morning routine for me as a mum with a little baby. My neck and shoulders are stretched and my back is strengthened. That's everything I need. ❤❤❤

[@NonsenseInBASIC]

Suffering from a shoulder injury and felt awful all day. Found this and, with very little modification, found I could do it all and it was wonderful. Honestly the first time I’ve felt even vaguely human all day. Thank you SO much.

[@NadineFelice]

thank you for class!

[@Centauri27]

This is a fantastic new session, Paula! Nice moves and stretches. It is probably best for the morning; we did it in the evening and while energetic, is was very refreshing.

[@fousdevelos4937]

Merci et THANK YOU Paula! Encore une classe merveilleuse! J’adore pratiquer avec toi. J’adore le rythme et les explications précises. Namaste!🙏🧡💛

[@annajohnson9744]

Hi Paula, really enjoyed this class. Thank you so much ❤😘

[@mayk89]

Wonderful practice, thank you.

[@yoginimelbourne]

Pleasure x

[@melissaramsey879]

Thank you!

[@michellen.collins9362]

Thank you, Paula! I am always so excited to see a new video from you. I love all your videos, I have multiple medical issues and some workouts make me feel worse. I only ever feel better after doing your sequences! I am so grateful for the movement medicine you share with us. 🙏

[@amirasegal]

As always Paula, Perfect combinations between the more active, strace and restful postures. Thank you so much.

[@annerobinson647]

Thank you❤

[@mandcbruce]

Hurt myself moving kid to college apartment yesterday. Opened this up and sighed deeply. Thank u❤ for healing energy.🙏

[@Doma2702]

you seem to always know what I need. Thank you

[@zsurazsi]

Thank you so much for the practice, brings me joy every day ❤

[@yoginimelbourne]

This is so lovely to hear, thank you x

[@sylvie4477]

Un bien fou, merci Paula 🙏 Sylvie 😊

[@azadehbakhshali9820]

Thank you Paula, I really like the flow ones❤❤❤❤

[@farzanehfarzaneh6912]

You are wonderful as always ❤️ 💕 💖 ♥️ thank you

[@orchidorchid6388]

Absolutely love every class, thank you Paula.

[@catherinetobin1176]

Very nice, ty

[@Erowid_Spark]

Great class!

[@ilikecats392]

Very nice thank you ❤

[@randaashqar8957]

Thank you so much I love all your routines you are amazing ❤

[@suzansadie8185]

Thank you *x

[@gclootz]

Thanks!

[@yoginimelbourne]

It's a pleasure, thank you x

[@tingtingzhang6918]

❤❤❤❤❤❤love this very much❤

[@marybooth3849]

Thank you Paula.

[@sereneamore8897]

Thanks

[@yoginimelbourne]

Really a pleasure, thank you for your support xo

[@Kimsintjae]

❤❤❤

[@majedah005]

🌷🙏🏻

[@romb2431]

🌸

[@majedah005]

🙏🏻🌷

[@minwall9924]

❤🙏

[@susandrouin1243]

💜🙏🥰

[@farzanehabbaszadeh8419]

Hi Paula❤ 🥰

[@M_Viola]

This is a good basic yoga practice for beginners.
Why do you call it medicine?

[@claudiaburnett3066]

Thank you!

[@majedah005]

🙏🏻🌷

[@louiseking1313]

Thanks

[@yoginimelbourne]

Such a pleasure, thank you xox

[@majedah005]

🌷🙏🏻

[@tanm-1991]

☮☮💖💖

[@rileydunbar6681]

Thank you!

[@majedah005]

🌷🙏🏻