Solid in the Saddle Podcast ft. Kendall Hitch

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙨𝙚?
If so, this podcast episode is for you.
Kendall Hitch does an amazing job explaining the nervous system, chronic stress, and ways you can improve your stress response to affect your horse in a positive way.
If your horse is nervous, jumpy, anxious, spooky, etc. that’s a sign you may need to work on regulating your OWN nervous system to help them regulate ours.
You can listen on Apple Podcasts or Spotify (Link in bio!)
Comment “Regulate” to get a free PDF of breathing exercises you can do before your ride, during your ride, or before a competition if you’re feeling nervous or stressed!
If you’d like to learn more from Kendall you can email her at [e-mail].
She offers courses, 1:1 visits, & testing to bring your nervous system health to its optimal level.