EVENING Yoga: Relaxing Stretch to Release Stress and Anxiety Before Bed

Welcome to this 35 minute evening yoga practice. Enjoy this slow and relaxing yoga stretch that will help you release all tension and stress from your body and prepare you for bed time. This practice is based on full body gentle stretches that will have a soothing and calming effect. Say good bye to your tired sore back and tight hips while we focus on deep conscious breathing. This is a truly perfect after work and before bed yoga practice.
I encourage you to give yourself an opportunity to heal, to let go, to focus on what is truly important. I encourage you to allow yourself to breathe deep, to feel and find peace. This gentle evening yoga stretch will help you through times of life difficulties or simply through a day that left you feeling drained and exhausted.
As you step onto the mat remind yourself that this is your safe space. There is no judgement, no criticism. You don’t have to be perfect. Bring all your imperfections onto the mat and sit with them. Listen to your thoughts and worries. Acknowledge them and accept. Perfection is impossible. You are unique and very special. Your existence is a miracle. I hope this practice will make you feel this way.
Remember that our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple moves and stretches. Choose to feel good and follow along with this 35 minute evening before bed yoga stretch.
You don’t need much to complete this practice but you can choose to bring a couple of pillows or blankets to feel a little bit more relaxed. And you will need a stack of books or yoga blocks for a final stretch. Now you are ready.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Music used in this video:
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Find me on Instagram:
/ yogawithmarina
Check out my yoga courses on my Website:
marina-yoga.com
Check out my flexibility program “Journey towards Front Splits”
marina-yoga.co...
And my Prenatal Yoga Course
marina-yoga.co...
Disclaimer:
Please note that all content on my TH-cam channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.

[@oksusha2000]

I love how you speak. The class is great. thank you.

[@longingforjannah]

I Loved this practice, so calming and relaxing! Thank you so much 🌺🌺🌺🌺🌺

[@apekshadeshmukh6908]

Perfect friday evening for an adult 🤪👍 loved 🙌

[@shimayoga8928]

Thanks a lot for to be your self in your class❤ and for the nice class. Shima

[@bsjao1682]

Thank you for all your beautiful classes ❤❤❤

[@bigben3487]

After one difficult week I feel alive again when I practice with you . The immediate treatment you feel it just in the end of marina classes ❤😊

[@elenamartin2566]

Great flow! I love this type of evening flows for the days I lack the energy, I feel much better and relax afterwards. Sleep like a baby!

[@carolina6683]

Oh, what a lovely practice! Grateful to have found you today, Marina. Namaste 🙏

[@MarinaAlexeeva]

Welcome to my channel !!

[@galinakondratenko5245]

Sweet and peaceful as always❤ I couldn't believe 35 minutes have already passed, it's such a blessing to focus on your body after a working day.

[@Anastasy0507]

Dear Marina, thank you for this wonderful practice, it was just what I needed.
Keep up the good work!

[@KarinaSlisina]

Thank you! Great gentle practice, perfect after a long day.

[@victoriaposazhennikova4963]

Very lovely and relaxing practice! ❤

[@patriciafantini9346]

This was SO healing for me! Im used to theese kind of practices, but the slow pace was more than needed for my journey right now to a bettet health ❤ Thank you for such a presious video to go back to again and again ❤

[@zachdamenti4387]

Imagine listening to Minecraft music during stress relief!

[@svetlanaprytkova8893]

❤❤❤

[@adtiamzon3663]

🙏💞🕊

[@elllil9501]

У вас есть русскоязычный канал?

[@wilbertsohrweide9405]

Promo>SM

[@juliewilkens7195]

So relaxing, especially after a stressful part of my day. Thank you!