I keep coming back to this practice, it just has soooo much good to offer me physically and mentally. Absolutely love you Marina, your hard work, your dedication and am forever grateful for making me feel stronger and healthier than ever! Sending you loads of hugs xoxo Vivi
Dear Marina! At last I've found someone, who doesn't talk too much a side, but focuses on the main things and is also precise! Gratefoully thank you for uploading the asanas, it felt very nice!
"Why you chose to step onto the mat today?" This question brought tears into my eyes.. I was exhausted today in every way, was gonna skip practice, but then I thought what if my body needs this today, eventually stepping onto the mat today and letting myself be guided by your voice and the beauty of this flow was the best decision...✨ I cannot be grateful enough for you Marina 🙏🏼💙 hatha yoga is definitely my favorite, it was magical✨✨✨
Hello my dear Fairouz !!! You have the sweetest heart !! I am glad that you decided to practice and that you felt better at the end of your day ! Grateful for having you practice with me ! Love !
This is gonna sound really weird but let’s throw it out there…I intented to watch this video in order to learn hatha yoga. I am 20 yo and have been doing random yoga poses every morning intuitively since i have never followed a class. I did the same sequence of my own constructed yoa sadhana for 4 years and year video made me want to sharpen my skills. However, I am kinda shocked to see that I have been doing the exact same poses as you demonstrated in this video. I have no explanation for it. I am still grateful for your video, it confirms my goal. Thankyou
Hello Kenny !!! That is great !!! It is an amazing talent to have a strong body awareness and understanding of movement. If you want to learn more there are plenty of classes on my channel that will surprise you and I am sure that you will enjoy new poses and stretches ! keep going !!
Encouraging, friendly presentation of a very classic practice. Nothing extra or unnecessary. Great voiceover, I appreciate you not pretending you're leading a class with the headset, etc. And thank you for making this freely available.
I’m really happy I found this! For me this is a great morning starter, and the encouraging words are much appreciated. It’s amazing how being reminded “no judgement” really does make a difference.
I just started back after a 2 year break after hip replacement surgery. this was a perfect intro back. I practiced yoga for 20 yrs before my surgery and i deeply missed it. I've gained a bit of weight and have lost a lot of strength. I still have quite a bit of flexibility so this was challenging but not difficult. I love your soothing, kind, encouraging voice. i will continue to practice you videos and progress to the more challenging ones as I'm able. i feel very calm and relaxed and will continue my day in peace. Thank you so much for posting these!
Hello Darlene !!! And welcome back to the yoga practice ! Let us first acknowledge the fact that you had enough strength and courage and motivation to step onto the mat after the surgery knowing that it will not be as easy as it used to be ! bravo !!!! And secondly I hope you stay kind to your body by practicing on a regular basis but not pushing yourself too much and always choosing to modify a few poses here and there. Thank you for your kind words ! much love and happy holidays !
I just recently adopted yoga into a daily/semi daily routine, and this was the pERFECT practice to start my day. The intention at the beginning helped me ground myself before starting, as well as set an intention for the day ahead. Many, many thanks to you, Marina!
Oh I am so happy to hear about this lifestyle change for you - glad you enjoyed this practice !!! Much love and keep getting onto the mat to feel good !
I am a certified hatha yoga teacher with 10 years of running experience. I love to see yoga practitioners with a lot of love towards yoga and it's all parameters
i am very grateful to haver found this video today! it was exactly what my body was craving. i look forward to doing this daily this week! then i will check out your others. thank you so much!
Week 3, Day 2, complete 🏵. Loving all the twist 〽and my legs feel super strong! Always love a good Hatha Yoga. So great for the body! What a pretty scenery Marina, thank you 💚
this was just beautiful, I loved it Marina 🧘 I had time to concentrate, to breathe, to make myself comfortable in each pose which all together made me feel very satisfied and rooted at the and of this practice. I love it that you recently focus on the more slower sequences, that is exactly why I started yoga. to find inner calmness which is often not possible with other yogis offering their classes. Huge thank you lovely Marina 💟
Hello Sabeene !! It is thanks to your feedback and all your comments that I am better able to understand what classes you all want to see on my channel ! I will continue offering a wide range of classes for all levels and tastes. But gentle flows and more traditional sequences will be more. So thank you for this comment and for sharing your experience ! Much love !
I sincerely thank you for the work that you do to prepare these online classes. I LOVE your way of teaching. It is always so soothing, even when it's hard. Hugs!
Thank you so much❤ most quiet, peaceful music in the background and the comments you make to keep us aware of her body position, very important. There’s a Time-and place for rambunctious music that I don’t particularly care for in yoga. so I was very glad to find your channel and subscribed within the first few seconds. I could tell this was the style I love I started my yoga practice when I was eight years old with my father, Richard Hittleman. I believe he also had a TV show. But we started with the book. I fell away from that and got a lot into ballet and jazz and other forms of dance which I still love today but as the body ages I’m now 65 it is very good to have a practice like this that focuses on where you are in that particular day, and to bring peace and calm to the mind. When my father passed away, I found a Guam. Rodney Yee, Patricia Walden, and all the others. There I found the same kind of piece that you were giving beautiful instruction, beautiful, peaceful music, focus on the breath. And most importantly where your body is on that particular moment. Best way to prevent injury. I can’t remember exactly how I found my way back into yoga after my dad passed, but I remember exactly when I went into a child a Runga and I collapsed in tears, and all I could say was grateful, grateful, grateful it was like he led me back to the matt He is my guardian. ❤
Well done Maya for completing it !!! Sometimes slow practices and longer holds of some poses (especially standing poses) require quite some effort. And on some days we have less energy..so every time you will be repeating this practice it will feel different !!
The combination of your natural aesthetics and the perfect skill with which you practice, creates timeless art. In addition, your smile hints an even greater beauty of your spirit. In the huge offer of presentations, you are the pearl. Thank you
Day 2 week 3 part 2 done! Such a great flow! Seriously one if favorites. Gets the heart rate up a little and lots of stretching. Makes me feel ready to take on the rest of the day!
wonderful!!! I love everything about this video and Marina! I do feel amazing! Thank you with all my heart, Looking forward to joining you every day now that I found you.
Beautiful practice. I very much appreciate the simplicity. This was a great way to start my morning, and I intend to do this practice often. 🙏 Thank you.
Week 3 Day 2 Part 2 Done - I do forget to breath sometimes but today I was really able to slow it down and focus on my breath in this practice and it made a huge difference! Thank you Marina
Very nice flow practice. A little fast for "slow & traditional" and just a little work could be done on the cue-ing. I do feel great after this one! Thank you!!
2/2 day 2 week 3 ✅ feeling all the soreness from the front split practice, but great stretches to prepare for the day ahead. Once again, thank you so much, Marina!
My husband and I discovered you a month or so ago and we are in love with your practice! We love your asanas, how you instruct us in proper form, your soothing voice and your accent is beautiful. I told my husband I think I have a crush on you, ha!!! Love you and thank you so much for sharing your love of yoga with this community! 💟🕉
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
I keep coming back to this practice, it just has soooo much good to offer me physically and mentally. Absolutely love you Marina, your hard work, your dedication and am forever grateful for making me feel stronger and healthier than ever! Sending you loads of hugs xoxo Vivi
Thank you very much Vivien !!! I greatly appreciate your kind words !!! Much love !
Dear Marina! At last I've found someone, who doesn't talk too much a side, but focuses on the main things and is also precise! Gratefoully thank you for uploading the asanas, it felt very nice!
"Why you chose to step onto the mat today?" This question brought tears into my eyes.. I was exhausted today in every way, was gonna skip practice, but then I thought what if my body needs this today, eventually stepping onto the mat today and letting myself be guided by your voice and the beauty of this flow was the best decision...✨ I cannot be grateful enough for you Marina 🙏🏼💙 hatha yoga is definitely my favorite, it was magical✨✨✨
Hello my dear Fairouz !!! You have the sweetest heart !! I am glad that you decided to practice and that you felt better at the end of your day ! Grateful for having you practice with me ! Love !
DZIĘKUJĘ WAM JESTEM BARDZO WDZIĘCZNY ZA WASZ TRUD I OBECNOŚĆ
This is gonna sound really weird but let’s throw it out there…I intented to watch this video in order to learn hatha yoga. I am 20 yo and have been doing random yoga poses every morning intuitively since i have never followed a class. I did the same sequence of my own constructed yoa sadhana for 4 years and year video made me want to sharpen my skills. However, I am kinda shocked to see that I have been doing the exact same poses as you demonstrated in this video. I have no explanation for it. I am still grateful for your video, it confirms my goal. Thankyou
Hello Kenny !!! That is great !!! It is an amazing talent to have a strong body awareness and understanding of movement. If you want to learn more there are plenty of classes on my channel that will surprise you and I am sure that you will enjoy new poses and stretches ! keep going !!
I love you in yellow.. and I find this new video perfect for the day when I have no energy or like warm up like today!
Thank you very much Dana !!! Hope you felt much better after you decided to practice !
Love it, Marina! Namaste!
Thank you ! Namaste !
Encouraging, friendly presentation of a very classic practice. Nothing extra or unnecessary. Great voiceover, I appreciate you not pretending you're leading a class with the headset, etc. And thank you for making this freely available.
Never saw this comment earlier ! I appreciate it - thank you !
Hatha!! I really loved this practice, thank you Marina🙏♥️♥️♥️
You are most welcome Lorena !
I’m really happy I found this! For me this is a great morning starter, and the encouraging words are much appreciated. It’s amazing how being reminded “no judgement” really does make a difference.
I love this video
Wow !!! I love this !!!
One of my most favorite yoga videos ever! Thank you!
Oh I appreciate it !! Thanks Brooke !!
Very well done, feeling amazing, thanks Marina! ❤
I agree! I always come back to this practice ❤
Dear Marina💐💖🌷🌹 Thank You for another beautiful practice !!! Gratefull heart 💖💖❤️
You are most welcome Anna ! I am happy that you enjoyed this practice !
ooohh!! this sequence made made me feel in totally peace, i enjoyed it so much and at the same time is a great balance and flexible workout :)
Thank you very much Maya for all your feedback and support !!! Much love to you !
This was really beautiful. Thank you to the instructor who was so warm and encouraging no matter what level you are at.
I just started back after a 2 year break after hip replacement surgery. this was a perfect intro back. I practiced yoga for 20 yrs before my surgery and i deeply missed it. I've gained a bit of weight and have lost a lot of strength. I still have quite a bit of flexibility so this was challenging but not difficult. I love your soothing, kind, encouraging voice. i will continue to practice you videos and progress to the more challenging ones as I'm able. i feel very calm and relaxed and will continue my day in peace. Thank you so much for posting these!
Hello Darlene !!! And welcome back to the yoga practice ! Let us first acknowledge the fact that you had enough strength and courage and motivation to step onto the mat after the surgery knowing that it will not be as easy as it used to be ! bravo !!!! And secondly I hope you stay kind to your body by practicing on a regular basis but not pushing yourself too much and always choosing to modify a few poses here and there. Thank you for your kind words ! much love and happy holidays !
Absolutely A M A Z I N G. Thak you so much Marina
You are most welcome Livia ! Glad you loved it so much !
I Feel full of energy & All my tiredness has gone away😌🥰🧘🏻♀️Thanks for sharing your perfect videos with us🙏🏻💕😇love u from Iran🇮🇷❤️
Thank you Elahe !!! I am happy to hear that a short yoga practice made such a big difference ! Much love to you !
Марина, делала практику впервые. Замечательная практика! I really enjoyed it! Thank you so much!
Loveee your style of teaching thank you angel!!
I really appreciate it Naomi ! Thank you for taking a moment to leave me a comment !
I just recently adopted yoga into a daily/semi daily routine, and this was the pERFECT practice to start my day. The intention at the beginning helped me ground myself before starting, as well as set an intention for the day ahead. Many, many thanks to you, Marina!
Oh I am so happy to hear about this lifestyle change for you - glad you enjoyed this practice !!! Much love and keep getting onto the mat to feel good !
One of the best teachers ever. Instructions are clear so easy to follow. Great Job, Marina! Thank you for these videos and more to come please 😊
Wonderful sequence! Thank you so much, Marina!
You are most welcome Mariana ! Glad you enjoyed it !
I am a certified hatha yoga teacher with 10 years of running experience. I love to see yoga practitioners with a lot of love towards yoga and it's all parameters
I love practicing with you, Marina 😍
I feel so grateful... Thank you ❤🙏🏼
Thank you Marina from another Marina! This was beautiful and perfect for stretching out and relaxing. Lovely
i am very grateful to haver found this video today! it was exactly what my body was craving. i look forward to doing this daily this week! then i will check out your others. thank you so much!
You're so welcome!
A wonderful and relaxing video perfect for me since I am just getting back into my yoga practice.
Спасибо Марина! It was a lovely practice 🙏🥰
thank you Marina, I loved this practice. :)
You're so welcome Chiara !!! Thank you for taking a moment to leave me a comment !
I love this practice! I love your calm voice, encouraging words, and the goodness the flow provides my body. Thank you so much 💕
you have a good style and shape, and I enjoy what you teach thanks
I appreciate that!
Thank !!!❤❤❤
Sweet training voice
Super great exercise
Thank you.
beautiful calm and sacred practice...eternal gratitude
very well done and produced. Love it
Thank you for this practice it was very relaxing and mindful.
Glad you enjoyed it!
I really enjoy this practice, thanks you so much!
You're so welcome Florencia ! Thank you very much for taking a moment to leave me a comment !
really nice practice, Marina! ❤thank you!)))🙏
Thanks an amazing flow. I feel warmed up and ready for my day gardening x
Love the sequence & your setting!
Thank you very much Heather !
Loving this sequence!!!! Focusing on detalles, breathing,...feelling great!!! Thank you. W3 day 2 done. I can believe it!!! Thanks
Wonderful!
Love your yoga practice. Beautifully done!
Week 3, Day 2, complete 🏵. Loving all the twist 〽and my legs feel super strong! Always love a good Hatha Yoga. So great for the body! What a pretty scenery Marina, thank you 💚
Wonderful!
this was just beautiful, I loved it Marina 🧘 I had time to concentrate, to breathe, to make myself comfortable in each pose which all together made me feel very satisfied and rooted at the and of this practice. I love it that you recently focus on the more slower sequences, that is exactly why I started yoga. to find inner calmness which is often not possible with other yogis offering their classes. Huge thank you lovely Marina 💟
Hello Sabeene !! It is thanks to your feedback and all your comments that I am better able to understand what classes you all want to see on my channel ! I will continue offering a wide range of classes for all levels and tastes. But gentle flows and more traditional sequences will be more. So thank you for this comment and for sharing your experience ! Much love !
I sincerely thank you for the work that you do to prepare these online classes. I LOVE your way of teaching. It is always so soothing, even when it's hard. Hugs!
Thank you very much Mary !
I LOVED SO MUCH THIS LESSON, AMAZING!! THANK YOU!!
Thank you so much❤ most quiet, peaceful music in the background and the comments you make to keep us aware of her body position, very important. There’s a Time-and place for rambunctious music that I don’t particularly care for in yoga. so I was very glad to find your channel and subscribed within the first few seconds. I could tell this was the style I love I started my yoga practice when I was eight years old with my father, Richard Hittleman. I believe he also had a TV show. But we started with the book. I fell away from that and got a lot into ballet and jazz and other forms of dance which I still love today but as the body ages I’m now 65 it is very good to have a practice like this that focuses on where you are in that particular day, and to bring peace and calm to the mind. When my father passed away, I found a Guam. Rodney Yee, Patricia Walden, and all the others. There I found the same kind of piece that you were giving beautiful instruction, beautiful, peaceful music, focus on the breath. And most importantly where your body is on that particular moment. Best way to prevent injury. I can’t remember exactly how I found my way back into yoga after my dad passed, but I remember exactly when I went into a child a Runga and I collapsed in tears, and all I could say was grateful, grateful, grateful it was like he led me back to the matt He is my guardian.
❤
I keep coming back to this one again and again. My absolute favorite yoga practice. I feel SO good during and afterward. ❤️
Wow ! I didn't think, but is was very hard. My entire body is shaking.
Well done Maya for completing it !!! Sometimes slow practices and longer holds of some poses (especially standing poses) require quite some effort. And on some days we have less energy..so every time you will be repeating this practice it will feel different !!
Great practice, voice and music, thanks!!
Love this sequence. Just what my body needed. Thank you!
I am very happy to hear this ! thanks Lauren !
The combination of your natural aesthetics and the perfect skill with which you practice, creates timeless art. In addition, your smile hints an even greater beauty of your spirit. In the huge offer of presentations, you are the pearl. Thank you
Wow, thank you! This might be the most poetic compliment I have received ! It is very kind of you Miljenko !! I appreciate it !
Nice, gentle, slow practice with time to concentrate on breathing. Thank you Marina 💗 i love it!
Thank YOU very much Kasia !
Thank you so much for leading me throughout with joy. Xx
Thank you for this great practice !
You are most welcome Marie !!
Day 2 week 3 part 2 done! Such a great flow! Seriously one if favorites. Gets the heart rate up a little and lots of stretching. Makes me feel ready to take on the rest of the day!
Wonderful!
Amazing sequence Marina! Love your setting too 💜
Thank you very much Payal ! That botanical garden is gorgeous !!
Wonderful, wonderful practice!!! Thank you so very much!!!!
Thank you Marina what a treat both intimate and involved
That is a very unique description of this practice ! Love it !! Thank you !
Thank you Marina :) Just what I needed today
Day 2, week 3. Just AMAZING! A quite short 30 mins practice but I'm feeling great, shoulders are less stiff now! Thank you so much!
Wonderful!
Thank you I feel amazing after this practice. 🙏 Namaste
You're so welcome!
THANK YOU SO MUCH! This practice is so peaceful and relaxing.
I appreciate your kind words Kseniia ! Much love !
I can't explain how much I appreciate your calming voice and encouragement
wonderful!!! I love everything about this video and Marina! I do feel amazing! Thank you with all my heart, Looking forward to joining you every day now that I found you.
Absolutely fantastic. I leaned a great deal from your sequences. Amazing. I’m still learning and keep on practising. Many thanks Marina.
Such lovely encouraging teaching, thank you so much! 💗
This was wonderful! Thank you! Have a beautiful day! 💖💖💖
Thank you! Really great practice.🧘🏾♂️🥰
It means a lot !
Perfect way to start a Monday. Thank you for always helping us enjoy a challenge while at peace
Great and gentle practice, i sweat some and enjoy it, thanks for sharing. Namaste
This was great after a long day of sitting at my desk.
I am glad that you chose to practice at the end of your day !!!
The sequence was amazing!
Really good strecting.. I like your yoga class ty
Thank you, and many blessings from the UK 🙏.
Beautiful practice. I very much appreciate the simplicity. This was a great way to start my morning, and I intend to do this practice often. 🙏 Thank you.
Loved this! I feel amazing! 😁😄
Excellent- wonderful, I love your voice, your accent and your wonderful practice.
Amazing, beautiful practice.
Week 3 Day 2 Part 2 Done - I do forget to breath sometimes but today I was really able to slow it down and focus on my breath in this practice and it made a huge difference! Thank you Marina
Wonderful!
a real pro..sticks to the script no yakety yak! and just long enough thanks firl!
I'm so grateful I find you❤ it was so great Hatha yoga ❤ I'm feeling so good!
I enjoyed this very much :) thank you thank you thank you ❤️
After practice like this feel peace all day💞What a lovely music in the end ❤Thank you 💖
I appreciate it !
Loved this one!!
I love everything about your sequence and enjoyed this practice very much! Thank you so much! 💖
You're so welcome Carolina ! Hope you will enjoy some other classes on. y channel !
Thank you Marina, for this practice that warmed my entire body and my entire soul. Namaste 🙏💕
Oh it sounds beautiful !!!!! Thank you Ruth !
What an amazing practice! Thank you so much
Good voice instructions!!!!! Thanks Mariana
Very nice flow practice. A little fast for "slow & traditional" and just a little work could be done on the cue-ing. I do feel great after this one! Thank you!!
2/2 day 2 week 3 ✅ feeling all the soreness from the front split practice, but great stretches to prepare for the day ahead. Once again, thank you so much, Marina!
Most welcome Sara ! You are doing great !
I have been trying to do these every day for the past months now, your video is amazing and your energy is felt through the screen! Thank you.
16 день. Приветствие солнцу хорошо разогрело тело🔥 спасибо за практику, очень мне понравилась♥️
Очень рада это слышать !!!!
My husband and I discovered you a month or so ago and we are in love with your practice! We love your asanas, how you instruct us in proper form, your soothing voice and your accent is beautiful. I told my husband I think I have a crush on you, ha!!! Love you and thank you so much for sharing your love of yoga with this community! 💟🕉
Thank you very much Cindy ! I am happy to have both of you practice with me !
This is my favourite yoga sequence ever ❤
Just found Marina today while looking for a 30 minute yoga practice and really enjoyed her class. I'll definitely follow her for more classes!
Thank you ! It means a lot !
I love this! Thank you! :)
Day 14 class 1 Is Done..!! Thank you Marina ❤️
Wonderful!