Relaxing bedtime yoga | 20 minute yin-inspired yoga flow for stress and anxiety

Looking to get a better night's sleep and unwind from the day? This slow and relaxing yin-inspired yoga flow will guide you through a sequence of yin postures that are geared toward decreasing stress and anxiety.
Let me know how you like this class in the comments below! And if you enjoyed it, please give this video a thumbs up and subscribe to my channel for more classes :)
Love,
Cait
S H O P
☼ Mental health resources: www.amazon.com...
☼ Favorite yoga gear: www.amazon.com...
☼ Yoga apparel: www.amazon.com...
☼ Books: www.amazon.com...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@kyed295]

This helped me sleep so well… Please keep making more videos like this!

[@caitlinkeliyoga]

I'm so glad this video was helpful! More are on the way 😊

[@TheSupersizzina]

May we all experience ease after this wonderful practice, very grounding. Thanks Caitlin ❤

[@thesideeffectsofbeingme]

This my new favorite night practice🌙🤍

[@michellechilton3345]

Has it helped? It’s my first time tonight ❤

[@thesideeffectsofbeingme]

@@michellechilton3345 yes definitely! I’m now doing this practice every other night and I can feel my posture improving, I wake up feeling well rested and I’m always looking forward to have this practice at the end of the day. Enjoy! 😉

[@michellechilton3345]

@@thesideeffectsofbeingme waking up feeling rested is all I need. Thanks for replying ❤️

[@champigranja1179]

Your voice is so relaxing and this routine made me so sleepy and happy at the same time. I am becoming a big fan of your channel, you really focus on the healing part of yoga and it's just what I need right now.
Thank you!

[@anaispladocostante4736]

Thank you so so much!!! I feel alive, gratfull and in love wit myself... So much deep love!!!!! Thank you !!! 🌻🌻

[@voidsystem9288]

Your voice is so soothing :)

[@JamieR]

Your voice is so soothing! Lovely way to fully wind down before sleep. Thank you!

[@Anrem-gw6dl]

Thank you

[@NinaRheui]

wonderful practice. very soothing and grounding. Thank you for your great work!🙏

[@soapyart]

HI I'm Xavienne nice to meet you. I enjoyed your class, simple, inspiring and relaxing. Thank you for your soft voice and little instruction.

[@CrystalWhitlow]

That was perfect! Thank you!❤

[@LATINOBAP]

Muchas gracias!!

[@shanayhynds1222]

Thank you ❤

[@niyapd]

Thanks. I loved it 🎉❤

[@nyc3993]

Thank you :)

[@pietvervaecke2599]

Thx 🙏🏼

[@Nortrin]

🙏🏻❤️

[@selenagarcia2237]

I love your videos, they have really been helping me ♡♡ id love more insomnia video options if ever possible ♡
Also, what bolster pillow/ yogo products would you recommend ?

[@caitlinkeliyoga]

Thank you, Selena! I'm so glad you've been enjoying them. I will have more insomnia videos in the coming months

[@selenagarcia2237]

Thank you!

[@momsagainstmedicalbullying6154]

Amazing

[@caitlinkeliyoga]

Thank you ❤️

[@csscott9803]

5:29 somebody is falling asleep 🤣🤣