The Harm of Eating Low Carb

Eating a very low carb diet seems to always be a topic of conversation. In this video we discuss a case study of an individual who was eating very low carb and how that impacted their metabolism and muscle mass.
Connect with us:
Instagram: / thekahmclinic
TikTok: www.tiktok.com...
Facebook: / thekahmclinic
Twitter: / thekahmclinic
Website: www.thekahmcli...
#metabolism #lowcarb #diet #goalweight #nutrition #nutritiontips #dietitian #eatingdisorder #metabolismspecialist #gooddietitian #healthylifestyle #weight #healthyeating #wellness #nutritioncoach #weightjourney #healthylife #nutritioncoaching #eatingdisorderrecovery #eatingdisordertreatment #selfcare #food #bodypositivity #tiktok

[@AshleyBitton]

As someone who has recovered from disordered eating, I always love your videos and your logical approach to food and the body. Thank you so much! 👏👏👏👏💜💜💜

[@thekahmclinic4082]

Of course!! Glad you’re here!

[@rachelmckitterick]

Thank you for this video 😊. I'm just curious, what difference would it have made if she had the same amount of calories, but the carb intake percentage was higher? Also, what if she did low carb as she was, on 1500 calories, but no exercise other than usual daily movement?
Sorry for all the questions.

[@noramuller6334]

and 63 kilo at 167 cm is good. i amvery gratefull for your work.

[@eugeneasanteamponsah9598]

From the bottom of my heart. Thank you. I never really liked keto

[@thekahmclinic4082]

You’re welcome!

[@ab78001]

I'm loving your videos! I was wondering if it's possible to rebuild muscle mass lost from years of unintentional under-eating and misguided intermittent fasting etc as a post-menopausal 55+ year old woman?

[@amandacornett5919]

I think so! Especially if you incorporate resistance training!

[@noramuller6334]

how did this person felt? cold, itchy?

[@noramuller6334]

crazy. it just covering her bmr