วีดีโอ

😂

She looks huge

Because its all psychological Duh

Because either that only lasted for a days or she is not being truthful about her intake (likely unintentional due to her disorder and altered cognition) and not confessing to restriction-induced binges. Her electrolytes would have gone haywire and she will have symptoms of water soluble vitamin deficiency if she is indeed eating that little for a prolonged period of time - which is not happening.

"what I would feed her if she was in a coma" is her basal metabolic rate. The number 1459 already includes the approximately 25% multiplicative factor (assuming she is a sedentary to lightly active woman with a normal body fat percentage). This number already accounts for her activity level. You are multiplying by 1.25 twice.

It's called they're women and they're still entitled and hate men!

A 5’2 109 pound woman burns less than 1100 in BMR. if she does very light activity, she’d burn 200-300 more. 1200-1400 calories are enough for a short woman who is sedentary. 1800 is what I burn as a very active 5’7 130 pound woman who walks 10-12k steps every single day and works out 4x per week. This video is complete bs spewed by fat acceptance crowd. It’s so easy to track and verify all this using a pedometer but still these people lie through their teeth because we are lazy to fact check. No wonder we are staying big as hell.

Whose she?

There’s NOWAY a 5’2, 109 pound woman is burning 1800 calories without any physical activities. Even their BMR is way less than 1400. You may think you’re helping but you’re setting people up for failure 🙄

I don’t have peace in the life I’m not calm like the the other people feel. I feel life is hard for me for preparation my brain can’t do anything. I don’t depression but I’m weak for the brain. I can’t fix when rooom messy a lot of clothes in floor blankets folding when I have more things my brain is not relaxing. My brain feeling panic because of I can’t do ?

Unless you want to lose weight

I eat about 1800-2000 calories a day and I've gone from 155 to 143 (5'2) in 4 months A lot of these calculators say i should be gaining weight as a short girl not doing much exercise, I'd love to get a test to calculate my actual BMR and calorie needs

I ending up getting ED when I was 16 bc I thought I was fat. I ended up being anorexic and it was the dumbest mistake of my life. I even continued to diet at 17 too and I had no idea what I was doing

Bro than how are they fat than? Tell me ? How is everyone else not fat and you are?? Huh?

You know when I was like 44kg 5.4in my BMR was 1150 but now after getting weighed and am trying to lose some kg my BMR is 960😰

what should i do to undo the damage? in 9th grade rn and i want to undo the damage of restriction

Mine is 1487 metabolic, but 17.9 protein. So... how?

That's where it started in the first place. And the effects on the brain just makes you want to continue doing it so it's an ongoing thing.

This explains everything

Im 5ft2 this was really useful thank you ❤

❤

Go and treat your disorder it's not an excuse... You will always find excuses if you look for them... Go and lift weights ... Exersize ... And have a proper diet.. Don't eat junk.. And after that if you are fat.. Then you are excused... Otherwise..

It's most of them

Being fat is a great way to avoid serving in the military.

Grateful for the video on this serious topic. My friend faced anorexia nervosa and found Planet Ayurveda’s nutritional support supplements really helped in regaining her appetite and boosting her energy. It’s comforting to know there are natural options that truly support recovery.

Im 110 at 5,3. (Im 15yr old btw) 🤨

Lies lies lies

I always felt like I had an anorexic brain in a fat size body. I was told I was normal weight & there was nothing wrong with me & I just needed to stop looking for attention. This then started the battle with self harm. I hated my body so much & this was a way of punishing my body & nobody had to know about it. I was scared of people finding out because I was always told I was an attention seeker so I kept this secret & I was able to cope a little better 😢

How do you measure metabolic rate? I’m 99.99% sure i’m adapted cause i can’t lose my recent fat gain eating daily a 500 calories deficit. On the other hand when i try to eat more like my theorical maintenance for a few weeks i gain weight/fat. I feel trapped in this new fat body.

Stfu...my roomate has been in bed for over 100 days shes like 400lbs...she stinks and now our entire house is grose.

Thank you! I’m at the point in my recovery where fullness is excruciatingly painful. Thank you for your reassurance that this too shall pass as my body adapts 🙏🙏🙏

me sitting here crying because i went from 136 to 151 in 2 years😢😢

I feel sad I put myself through this to achieve a certain look and size

I really wish this was better known information

The expectations aren’t unrealistic, we just have a different idea of what is normal these days because the majority of people are fat

Your content is very necessary to counter all the misinformation and advertising on social media. Why did you stop making videos?

My mom is 5’9 and 150lbs eating 800-1.1k calories a day while doing weight training and cardio 10+ hrs a week. She says she can’t eat more b/c of menopause but I’m still confused and worried abt her ya know?

ive been eating below my bmr for 5 months. I know my metabolism is probably adapted. If I reverse diet back up to my new weights tdee will I gain weight?

How did they get 600 pounds ? It wasn’t by exercising

A chubby girl lecturing others on fitness

Well she is a bit chubby but he is toned that is different

No im sorry this is bs. Fat people are fat cause the eat too much and don’t exercise enough. No excuses. 50 years ago hardly anyone would as fat. Now everyone is nearly. Don’t delude yourselves to protect your feelings and take responsibility for

Everybody’s body is different I’ve been eating 1200 or less calories a day to try to kickstart my weight loss and I feel healthy and have lots of energy whenever I try to follow “the perfect meal plan” I don’t lose weight or I gain it. So what may work for some doesn’t work for everyone you also have to include the fact that not everyone is going to be able to fit a workout in or have time to get 10,000 steps a day due to work or having a busy family life at home. If I eat the recommended 2000 calories a day I don’t lose weight and I just feel bloated and tired.

Most Americans are sedentary, not getting up and moving around

You're an enabler

I’m 8 my mom makes me diet:(

Missing these videos 😢❤

stop petting the heads of fat people, refusing them the very needed step to healing: TAKING RESPONSIBILITY FOR THEIR HEALTH. you are killing people. I was one of them, a victim of people like you. thank God, i woke up, even now. I will always fight against this "movement" of accomodating addiction, illness and/or laziness. YOU ARE KILLING PEOPLE, LADY

Hi! I just had rmr testing. Unfortunately it did not give me the protein substrate. First let me say weight loss is NOT my goal. I also got a DXA and am 14.8% so I do not want/need to lose weight. That said, my predicted rmr is 1,276. However my rmr test said my actual rmr is only 1107 which seems way too low. I eat 2,000-2,200 calories though and maintain weight even with such a low rmr. I have also eat much more than this in the past. The person who tested me thought I ate a good amount and underfuleing is not why my rmr is lower than predicted. Do you think my rmr has downregulated due to underfueling and that eating more will raise rmr and improve my performance? Do you have any case studies with someone not wanting to lose weight?

Over 3000 calories? What type of body type outside of a professional athlete would need that much?