Tom Myers' self-help routine for the neck

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  • เผยแพร่เมื่อ 7 ก.ย. 2024

ความคิดเห็น • 70

  • @KilgoreTroutAsf
    @KilgoreTroutAsf 3 ปีที่แล้ว +10

    This has to be his best routine ever.

  • @UTubeSporaticUser
    @UTubeSporaticUser 11 หลายเดือนก่อน +8

    If you ever come to Las Vegas, please hit me up. I have spent hours everyday for the past year working on tension lines in the body and i do the same neck moves to my clients with extra moves that turn your shoulder into mush. Matter a fact i have figured out how to do it on the entire body. I will do the massage free as a thank you for your wonderful informative videos

    • @shreedevinagappan9464
      @shreedevinagappan9464 5 หลายเดือนก่อน +1

      Hey ! Do you have a channel where you show your massage techniques

    • @UTubeSporaticUser
      @UTubeSporaticUser 5 หลายเดือนก่อน

      I do not. Sorry. The reason being that neck issues come from typically 3 different areas of tension depending on the person and what is causing it. And the lines of tension that I follow different in each person depending on the knot that is pulling it. I can tell you that you have to release the knots in the arm and the rotator and it will release the neck.
      @@shreedevinagappan9464

  • @animalshaus9236
    @animalshaus9236 3 ปีที่แล้ว +4

    Your students in Russia make people healthy. Thank You🙏🙏🙏🙏🙏

  • @hannah9368
    @hannah9368 4 หลายเดือนก่อน +3

    Saw you on Massage Mentor class and wow do you make anatomy so interesting and give so much information in the most understandable way!! Very exciting thank you!

    • @AnatomyTrains
      @AnatomyTrains  4 หลายเดือนก่อน +1

      Thank you so much!

  • @Vuthuyuyen
    @Vuthuyuyen 9 หลายเดือนก่อน +6

    Hi Tom, it is amazing. Can you please share some for feet and legs?

  • @workfocus4566
    @workfocus4566 3 ปีที่แล้ว +2

    "that guy with the long grey pony-tail". So funny. Thank you.

  • @jansapp
    @jansapp 3 ปีที่แล้ว +23

    Love these self massage videos, Tom. Great work. Any chance you could guide us through a self-massage for the jaw? I'm sure my fellow TMJ dysfunction sufferers could learn a lot 👍

  • @cynthiasigsbury3845
    @cynthiasigsbury3845 3 ปีที่แล้ว +12

    Following along with you in this video made me realize that I can improve greatly on self-care. Thank you oh-so-much!!!

  • @ahntrjmpr
    @ahntrjmpr 6 หลายเดือนก่อน +1

    Agghhhh, that helped tremendously. I would love to apply this to veterinary medicine as well.

  • @friederikestricker7261
    @friederikestricker7261 6 หลายเดือนก่อน +1

    OMG - dear Tom - THAT was amazing - short and super effective!!! thank you so much!!! R.

  • @TheAmy1964
    @TheAmy1964 ปีที่แล้ว +4

    All of these exercise sare so effective for me! Thank you so much for sharing these. I cannot tell you how much this helps me!

  • @vitzaniadominguez6961
    @vitzaniadominguez6961 2 ปีที่แล้ว +5

    This walk-along with you video was super needed and helpful right now. Thanks for freely sharing the info!

  • @kerayn950
    @kerayn950 3 หลายเดือนก่อน

    Wonderful massage , how many times in a week? And your face massage as well

  • @marianafarrao4677
    @marianafarrao4677 3 ปีที่แล้ว +4

    Thank you so much for the generosit of sharing your knowledge. this self-massage is great! The sad thing its knowing that your whole body needs to be taken care of and you don't know how to do that alone.

  • @thrivefnl
    @thrivefnl 3 ปีที่แล้ว +2

    Excellent!!!
    Thank you

  • @fogartymb
    @fogartymb 3 ปีที่แล้ว +4

    Just discovering your work now, and I am a huge fan. Great stuff, sir!

  • @LS030
    @LS030 2 ปีที่แล้ว +1

    Omg…thank you so much.

  • @bodharak2752
    @bodharak2752 3 ปีที่แล้ว +1

    Love you, master. Wish we could meet you again 🙏🏻

  • @SpiralMystic
    @SpiralMystic 2 ปีที่แล้ว +1

    Wish I understood all the terms to get my hands & fingers in the right spots *shrug* Giving it a go anyway.

  • @arlenewilliams7683
    @arlenewilliams7683 4 ปีที่แล้ว +3

    Frickin greatful! Keep going! Plus, would love a library tour.

  • @oth23hugger44
    @oth23hugger44 2 ปีที่แล้ว +1

    This is amazing! You are so knowledgeable! Will this help with posture?

  • @jaylevy2722
    @jaylevy2722 3 ปีที่แล้ว +5

    Thank you Tom. I am deeply appreciative of your work! If I may make a suggestion. Doing this with the teeth apart will reduce the neural drive from dental mechanoreceptors that activate motor responses in the head, neck and cervical regions (i.e. sensory motor integration). Asymmetrical tooth wear patterns suggest an underlying malocclusion. Jay Harris Levy DDS

  • @gillianstaal7687
    @gillianstaal7687 4 ปีที่แล้ว +2

    ohhh this felt good and my eyesight feels so much clearer. thank you

    • @conniereedy5550
      @conniereedy5550 2 ปีที่แล้ว

      Yes, this helped my droopy eye feel better. I have always noticed my eye get droopy whenever my neck is tight . For some reasons doctors looked at my like I was crazy whenever I told them I suspect my tight neck had something to do with my droopy eye 🤷🏽‍♀️

  • @tuyetcong-ton-nu1388
    @tuyetcong-ton-nu1388 4 ปีที่แล้ว +2

    Thanks! Feels so much release from the neck and eyes!

  • @cerobitcerobit2116
    @cerobitcerobit2116 4 ปีที่แล้ว +3

    Thanks so much, Tom. My therapist sent this to me. Helps tremendously. Integrating into my routine. Just say no to grey ponytails!

  • @chadsmith1000
    @chadsmith1000 3 ปีที่แล้ว +1

    Areas you showed seemed very relevant thank you.

  • @rachelmadonnawaters
    @rachelmadonnawaters 2 ปีที่แล้ว +1

    Perfect!

  • @EmSiGer
    @EmSiGer 4 ปีที่แล้ว +1

    More videos like this please. Greetings FROM Bulgaria for your great work and sharing knowledge with us. God bless

  • @vincent4384
    @vincent4384 3 ปีที่แล้ว +1

    What is that elements watch face commonly called? A friend let me use it once and it was really fun, would love to get back into it.

  • @8mahi835
    @8mahi835 ปีที่แล้ว

    Big fan! I use your book all the time. Love your humor :D

  • @arailymbolatkyzy3722
    @arailymbolatkyzy3722 4 ปีที่แล้ว +1

    I like you self massage routines. A lot of thanks from Qazaqstan)

  • @lucycheng3707
    @lucycheng3707 3 ปีที่แล้ว +1

    Very helpful. It feels like what my PT did to me. Thank you so much for sharing!

  • @amynell6216
    @amynell6216 4 ปีที่แล้ว +2

    wow so cool I didn't know about those muscle that move with the eyes!!!!

  • @laurahoughton1289
    @laurahoughton1289 3 หลายเดือนก่อน

    that was heaven

  • @mustafabaygun6676
    @mustafabaygun6676 4 ปีที่แล้ว +2

    This is one my fav self neck massage 👍

  • @vikifilip
    @vikifilip 3 ปีที่แล้ว +1

    Thank you so much! It helped me a lot!

  • @fannylegrand2112
    @fannylegrand2112 4 ปีที่แล้ว +3

    Ohhh I needed that! Thank you!

  • @labotraduc8448
    @labotraduc8448 ปีที่แล้ว

    Thank you so much, your videos are great!

  • @danfoleyjr5999
    @danfoleyjr5999 4 ปีที่แล้ว +2

    That was great thank you!

  • @beatricec9238
    @beatricec9238 3 ปีที่แล้ว +1

    after doing this, i had to watch your video on how to massage the hands and arms 😂😂

  • @gonzalollache7306
    @gonzalollache7306 4 ปีที่แล้ว +2

    This very good! You have a self routine for the chest?

  • @TheMTVans
    @TheMTVans 4 ปีที่แล้ว +2

    Hey Tom, thank you very much for sharing your knowledge. Its alywas a gift to experience your content ☀️ Keep growing

  • @pamd9346
    @pamd9346 4 ปีที่แล้ว +2

    Just what I needed before tractioN. Feels so good. Thank you.

  • @nahraineshaq2123
    @nahraineshaq2123 4 ปีที่แล้ว +3

    Thank you 😊
    I love the work and the techniques you taught us
    Lord Jesus Christ bless you

  • @LucioAgra-arteaovivo
    @LucioAgra-arteaovivo 4 ปีที่แล้ว +1

    It WAS helpful!!! thank you

  • @sky-eo8tz
    @sky-eo8tz 3 ปีที่แล้ว

    It has been awhile ,nice to learn from you sir

  • @kiranshetty837
    @kiranshetty837 7 หลายเดือนก่อน

    Thank you, so 👍

  • @sunnyazikricarmel5376
    @sunnyazikricarmel5376 4 ปีที่แล้ว +1

    Thank you. Wonderful

  • @gingerpurkey7169
    @gingerpurkey7169 4 ปีที่แล้ว +1

    INCREDIBLE!👊

  • @moongoddessmassage
    @moongoddessmassage 3 ปีที่แล้ว

    thank you

  • @yasmineelbaz9339
    @yasmineelbaz9339 4 ปีที่แล้ว +1

    Thanks for sharing🙏

  • @miklosbalogh1122
    @miklosbalogh1122 ปีที่แล้ว

    Best!

  • @amtinka
    @amtinka ปีที่แล้ว

    Great _ thank you

  • @anuradhabhawalkar9832
    @anuradhabhawalkar9832 4 ปีที่แล้ว

    Thankyou so much ! Its great !

  • @jackybogues2495
    @jackybogues2495 3 ปีที่แล้ว

    Hi tom I found it difficult to be precise where I’m pressing and massaging

  • @Johnwick-07
    @Johnwick-07 3 ปีที่แล้ว

    Thank you!

  • @erikatokaji8420
    @erikatokaji8420 4 ปีที่แล้ว

    excellent!

  • @PeggyStinson
    @PeggyStinson 3 ปีที่แล้ว

    oh wow thanks!!

  • @gonzalollache7306
    @gonzalollache7306 4 ปีที่แล้ว

    Thanks!

    • @checkerives6718
      @checkerives6718 4 ปีที่แล้ว

      Thank you Tom! This was so helpful. My skull is resting with much greater ease on my neck.

  • @bernardohaddad
    @bernardohaddad 2 ปีที่แล้ว

    top