I got injured by a horse bucking and while recovering I've been humming for hours a day and the things you describe sounds so similar to my experience. After sending a radio frequency to my brain, this humming has really addressed the pressures in my face as the surface and heal! It's a beautiful thing :) There's a book called the Humming Effect that explains the multiple benefits.
Thank you both so much! This is incredible...I am just starting out with your reduced price Sampler package and love it. My body is already feeling calmer and more centred. You both look so vibrant and healthy! Looking forward to purchasing my first block next month and going deeper into this amazing therapy! With best wishes and thanks from the UK.
I use ACV to tone, as the body moisturizes itself unless we're moisturizing it. What we eat/drink helps with moisturizing. I think of my little granddaughter to keep a smile on my face as much as I can. My lifelong bad habit that I have is my head going forward when driving, writing, reading, texting etc. When the base of my neck hurts I straighten up, temporarily. I have a jade roller, better get using it!
Deanna excellent talk. I like your work. I have been in the natural health game for over 30 years. Not impressed easy. But I like this work. God bless in 2024.
This is new to me and it makes so much sense. I lost 51 pounds, began yoga, and I'm now under the care of a chiropractor. I can see how the body left to deteriorate causes a multitude of problems and ages us. I'll be following...
Hi there! There are pictures on our site at www.blocktherapy.com, and also in our facebook group - Block Therapy Community - facebook.com/groups/1888044614779525/ Here is a short video that shows what Block Therapy is. You will the block in it: th-cam.com/video/yiBjtwJgnlw/w-d-xo.htmlsi=miu4HSRsO9IRrfP5
I have pain in the side of my neck! I didnt know what it was. My doctor said my artery is not blocked. But I didnt ask any other questions. I have sleep apnea too. Keep talking!!!!
Absolutely! For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/
Hi there! Thanks for reaching out. Yes that is a great place to start. If you would like here is a link to the free stress reliever video that would be helpful.blocktherapy.com/about/
Hi there! Simply put, fascia is the connective tissue in our body. Here is one of Deanna and Quinn's podcasts discussing fascia and what it is: th-cam.com/video/2F3Jm3c-5JY/w-d-xo.htmlsi=cZSWx5P8g23oNsEC Here is a shorter 40 sec version of a response to this question: th-cam.com/video/TNp4X_utJvY/w-d-xo.htmlsi=WCBcPueTGpUf28pu
I like your work about fascia. But I get very leary of alternative health practitioners who talk so much about detoxifying. Just using the word "dirty" to talk about cells and that there is dirt in our cells is not accurate and doesn't sit well. Yes we can support our body to do its natural daily detoxing that it will do on its own. There's so much obsession with detoxing. It was worse in the early 2000s but i still hear it and it's making a comeback. And can lead to orthorexia and other imbalanced ways of seeing ourselves. We can become somatic perfectionists.
I'm seven minutes in and this is the 4th video I've watched on block therapy and I still have no idea how it works (I've now watched the whole video and I STILL have no idea what block therapy actually is)- I don't need hours of testimonials on how good it is just give me the basics about what the therapy is!!
This is the second video I've watched trying to figure out what you guys are talking about. What are the exercises you are referring to? The previous video featured an older gentleman talking about blocking his feet and you never showed the block and you never explained blocking. HereI've been watching until the video is almost done but you never demonstrate what you are talking about.
Thank you so much for saying that I thought I was crazy but I’ve been saying the same thing and I’ve watched about six of their videos, and all they do is talk and stare at each other
@@lizvaughn6598that’s not true, they are giving so much of themselves in the talks as well as free demonstrations , they show you how to use a rolled up towel if you don’t have a block.I’m so grateful that I found these two amazing teachers . It’s all there for free if you look for it. There’s also lots from them with demonstrations on instagram. I’m 78 years old and my mind is blown with this generous couple. I think they learned the more you give the more you get. Wishing them all the best❤️
Rolled up towel (or buy block), lie straight on yr side, towel under side of neck, diaphramatcally (deep) breath for 3 minutes. Same under armpit, ribcage & waist. Then turn & repeat on other side. Each time deep breath for 3 min. Takes me about an hour each morning but I've spent thousands on my lower back & this worked better & quicker. Hurts at first but eases. There are other positions depending on what part of body yr experiencing pain, I just looked up images.
@@kristinerendulic5501 just thought I'd mention I've had 4 lots of 'healing crisis' over 4 months. Didn't even know what it was but basically my spine is re-aligning & my body is getting rid of toxins I've stored in fascia (prevents it going into organs). Some seem to experience an emotional crisis (crying/sadness during the exercises). I had just physical symptoms but somehow knew I wasn't ill. Massive vertigo & bringing up pure bile, lasting anywhere from 2 to 24 hours. Not pleasant so instead of daily I'm trying maybe 3 times a week & s.times one min. instead of 3. Gd luck.
I'm a big fan of Jane, I found Block Therapy through her- I have been working on releasing fascia in my facials for years, and get great results. I've often seen the the neck and shoulders to be such an issue when I do this, glad to see I will now have a solution. I always want to learn more. Since I work all the time I hope you'll have the whole program available to watch later. I'm doing the starter program now. Sitting doing facials is horrible for your body!!!! 😒
I have late onset cervical scoliosis and I always thought it might have developed after I had a lasik monovision procedure! Of course, one eye is dominant, depending on whether I am seeing at a distance or close up. I appreciated your comments about vision. Makes so much sense.
Hi, yes, it is very likely that the scar tissue and trauma from the surgery has changed the way your head and neck is aligned over time. If we have a dominant eye, the head will tilt in response. Deanna has said that her vision has improved tremendously as she has worked on it over the years! Again, it is all about if the body has enough space and flow to function properly.
Fascia release has helped me for years, I had a great self care routine & a great massage therapist that did cranial sacral massage and myofascial release.
the web page is continuously not accessible.i bought the sampler program,thx for the pdf that makes it possible to use but I would like to purchase other programs and cnt...that is really frustrating
Hi there, thank you for reaching out. Our team is actively working on moving our website to a new platform to enhance accessibility/improve speed for all members. This change is in the process of taking place and we appreciate your support and patience as we take this exciting next step!
Face yoga is also extremely important to prevent face muscles from becoming weak and atrophied. Face yoga and fascial release are great increased youthful-appearance and increased functionality tools.
I don’t have any serious issues, however I do seem to have tight traps/neck that do not seem to release even though I have a regular yoga practice. Of course I would love my face to look younger. I already do pilates or yoga everyday in addition to doing rebounding/walking. I’ve just started a self acupressure program and facial massage. What kind of time commitment would a fascia release program take on a daily basis?
Hi, great question! For best results, we recommend at least a half hour of practice a day if possible. Most of our Daily Guided Programs are built for 30-60 minutes of time committed. But Block Therapy can fit into any schedule, and if you only have time for 5 to 15 minutes, one to three positions per day will still get you started on the right direction! Our Sampler Program contains 9 15-minute classes, so it is a great place to start: blocktherapy.com/sampler-program/
Thank you so much ~ there is so much great information in here! We have the power to shift everything in our life by tuning into and working with our bodies. 🥰💜
Hi there! Thank you for reaching out. I will link the Starter Package below for you to check out. It will give you the two different Block sizes so you can see what would work best with your body. blocktherapy.com/starer-package-store/
Hello Deanna and Quinn, I heard an intriguing perspective about the formation of moles from one of the episodes and i don't remember which. Can you guys explain the physiology behind the formation moles in a few sentences right here please?
At the top! DNA. Then the nutrients, breathing, exercise , ect. Many things go into a beautiful healthy , painless body. At 28, there is no problem. Or not even much at 54. If we are lucky, we will get older. If we dont want to look old, other than not ageing, we should do the things that help with that, the above...
I was doing deep tissue and guasha around my IT-band but this time i had on finger toe shoes that stretched my toes out. I felt everything deeper and i have done these exercises thousands of times but today it felt more connected to my body. Are my toes being closer to their natural position allowing better alignment as i was undoing all that tension? Thank you.
Interesting however what ages the face most in terms of wrinkling is hands down, excessive sun exposure. No amount of block therapy can prevent pre mature wrinkling if you are exposed to excessive sun. The information on postural changes is very good and I found this helpful.
there's i think 3 elements to facial aging: skin, volume and sag. sounds like this takes care of sag (which is the hardest thing to fix) skin is easier to treat with good skincare and yes, sun protection!!
Yes, definitely, though it can be negligible depending on how sensitive you are. It is certain that the heavier earrings will slowly affect the alignment of the ear over time, as well as, to a certain extent, the scar tissue from the piercing itself. Supporting the ear with fascia decompression can help to keep the fascia around the ear and jaw healthy as you continue to wear what you want!
i am not an esthetician but i want to rejuvenate my face. What other choices do you have? ty! i hope its all Canadian prices since we are both Canadian?
Deanne- you are the most knowledgeable person about anatomy! Your ability to connect all the dots is amazing.
Thank you so very much!
I got injured by a horse bucking and while recovering I've been humming for hours a day and the things you describe sounds so similar to my experience. After sending a radio frequency to my brain, this humming has really addressed the pressures in my face as the surface and heal! It's a beautiful thing :) There's a book called the Humming Effect that explains the multiple benefits.
Thank you both so much! This is incredible...I am just starting out with your reduced price Sampler package and love it. My body is already feeling calmer and more centred.
You both look so vibrant and healthy! Looking forward to purchasing my first block next month and going deeper into this amazing therapy! With best wishes and thanks from the UK.
You're so welcome! Thank you for watching!
I use ACV to tone, as the body moisturizes itself unless we're moisturizing it. What we eat/drink helps with moisturizing.
I think of my little granddaughter to keep a smile on my face as much as I can. My lifelong bad habit that I have is my head going forward when driving, writing, reading, texting etc. When the base of my neck hurts I straighten up, temporarily.
I have a jade roller, better get using it!
The vagus nerve . Stimulating helps with anxiety , weight loss , sleep
Incredibly useful content. I’ve been searching for these kind of answers for a few years.
Glad you enjoyed it! Thank you for watching!
Deanna excellent talk. I like your work. I have been in the natural health game for over 30 years. Not impressed easy. But I like this work. God bless in 2024.
Thank you very much!
this video answers so many questions for me. so grateful. can't wait to learn more as I just found you
Glad it was helpful!
This is new to me and it makes so much sense. I lost 51 pounds, began yoga, and I'm now under the care of a chiropractor. I can see how the body left to deteriorate causes a multitude of problems and ages us. I'll be following...
Deanne you look fantastic at 54, I am new to your work about fascia and I am looking forward to getting in to block therapy ( I am 55 😊)
Can we see what a block looks like and a demonstration of these amazing results how many more podcasts must I listen to in order to heal
Hi there! There are pictures on our site at www.blocktherapy.com, and also in our facebook group - Block Therapy Community - facebook.com/groups/1888044614779525/
Here is a short video that shows what Block Therapy is. You will the block in it:
th-cam.com/video/yiBjtwJgnlw/w-d-xo.htmlsi=miu4HSRsO9IRrfP5
I have pain in the side of my neck! I didnt know what it was. My doctor said my artery is not blocked. But I didnt ask any other questions. I have sleep apnea too. Keep talking!!!!
So is there a program for regular people that are not an aesthetician?
Absolutely! For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/
@@Fluidisometrics Do you guys do yearly memberships?
Just started watching your videos. Where should i start? Breath work?
Hi there! Thanks for reaching out. Yes that is a great place to start. If you would like here is a link to the free stress reliever video that would be helpful.blocktherapy.com/about/
Could you tell me where i could find more infor about the aestition course please😊
Here is a link to the program blocktherapy.com/block-therapy-for-aestheticians/
That's great where can I find the price of this course?
What is fascia
Hi there! Simply put, fascia is the connective tissue in our body.
Here is one of Deanna and Quinn's podcasts discussing fascia and what it is:
th-cam.com/video/2F3Jm3c-5JY/w-d-xo.htmlsi=cZSWx5P8g23oNsEC
Here is a shorter 40 sec version of a response to this question:
th-cam.com/video/TNp4X_utJvY/w-d-xo.htmlsi=WCBcPueTGpUf28pu
How and where do I start? Are there places I can go to? I am 70 years old and pretty good health... no drugs.
😅
Fascianating stuff
Thank you for your support!
I like your work about fascia. But I get very leary of alternative health practitioners who talk so much about detoxifying. Just using the word "dirty" to talk about cells and that there is dirt in our cells is not accurate and doesn't sit well. Yes we can support our body to do its natural daily detoxing that it will do on its own. There's so much obsession with detoxing. It was worse in the early 2000s but i still hear it and it's making a comeback. And can lead to orthorexia and other imbalanced ways of seeing ourselves. We can become somatic perfectionists.
Show us techniques..talking does nothing
I'm seven minutes in and this is the 4th video I've watched on block therapy and I still have no idea how it works (I've now watched the whole video and I STILL have no idea what block therapy actually is)- I don't need hours of testimonials on how good it is just give me the basics about what the therapy is!!
Same I wish they would just demonstrate it. I still don't know what block therapy is.
Start with another one if their (longer) videos about the basics of fascia.
i felt the same after the first couple of videos...just dive in or watch some short basic instructions videos...i love it by now
I totally agree. I'm not sure why there are no examples of exercises.
... she shows them in the shorter videos or SHORTS❤
This is the second video I've watched trying to figure out what you guys are talking about. What are the exercises you are referring to? The previous video featured an older gentleman talking about blocking his feet and you never showed the block and you never explained blocking. HereI've been watching until the video is almost done but you never demonstrate what you are talking about.
Thank you so much for saying that I thought I was crazy but I’ve been saying the same thing and I’ve watched about six of their videos, and all they do is talk and stare at each other
@@PhishedOff Lol 😂. Yes. They want you to buy the program.
Kind of a hustle, I’ve decided after wading thru a few of these. I think his “forte” is sales.
@@lizvaughn6598that’s not true, they are giving so much of themselves in the talks as well as free demonstrations , they show you how to use a rolled up towel if you don’t have a block.I’m so grateful that I found these two amazing teachers . It’s all there for free if you look for it. There’s also lots from them with demonstrations on instagram. I’m 78 years old and my mind is blown with this generous couple. I think they learned the more you give the more you get. Wishing them all the best❤️
Rolled up towel (or buy block), lie straight on yr side, towel under side of neck, diaphramatcally (deep) breath for 3 minutes. Same under armpit, ribcage & waist. Then turn & repeat on other side. Each time deep breath for 3 min. Takes me about an hour each morning but I've spent thousands on my lower back & this worked better & quicker. Hurts at first but eases. There are other positions depending on what part of body yr experiencing pain, I just looked up images.
Thank you so much for this information!!!
@@kristinerendulic5501 just thought I'd mention I've had 4 lots of 'healing crisis' over 4 months. Didn't even know what it was but basically my spine is re-aligning & my body is getting rid of toxins I've stored in fascia (prevents it going into organs). Some seem to experience an emotional crisis (crying/sadness during the exercises). I had just physical symptoms but somehow knew I wasn't ill. Massive vertigo & bringing up pure bile, lasting anywhere from 2 to 24 hours. Not pleasant so instead of daily I'm trying maybe 3 times a week & s.times one min. instead of 3. Gd luck.
Without before and after images, it's tough to be convinced.
Check out a success story from our member Walter! He has an amazing transformation. Here is the link: blocktherapy.com/walter-kells/
I'm a big fan of Jane, I found Block Therapy through her- I have been working on releasing fascia in my facials for years, and get great results. I've often seen the the neck and shoulders to be such an issue when I do this, glad to see I will now have a solution. I always want to learn more. Since I work all the time I hope you'll have the whole program available to watch later. I'm doing the starter program now. Sitting doing facials is horrible for your body!!!! 😒
This is amazing to hear! Jane is amazing and we are so glad she led you to Block Therapy! Let us know how you enjoy the Starter Program!
Esthetics is very hard on the body
I’ve used Yamuna Body Rolling balls for years with great results. How is your block therapy method different or superior to using inflatable balls?
Thoughts, feelings, emotions, trauma, cultural influences, medical procedures are where the gravity pull generally begins.
Where are the before and after pictures located?
They are in this weeks blog on our website! Or in the Block Therapy Facebook Group as well!
Why no BEFORE & AFTER PHOTOS if this works so well?
SO interesting! Just getting started in this area and find it so fascinating. Thank you for sharing and making this available to us.
Glad you enjoyed it!
I'm a licensed Esthetician and didn't see a class on your website for that?
Hi there! You will see it under Store, then Academy Courses on the blocktherapy.com website.
Will it be bad if I get 3 wisdom teeth removed to even out my bite ? They’ve already grown in. I only have 3. Thry are crowding my mouth
It's hard to know as we are all so unique. If you are on the fence, try getting a second opinion with a natural dentist.
Can't wait til the Paddle is available again
Every woman should watch this before contemplating a face lift
I have late onset cervical scoliosis and I always thought it might have developed after I had a lasik monovision procedure! Of course, one eye is dominant, depending on whether I am seeing at a distance or close up. I appreciated your comments about vision. Makes so much sense.
Hi, yes, it is very likely that the scar tissue and trauma from the surgery has changed the way your head and neck is aligned over time. If we have a dominant eye, the head will tilt in response. Deanna has said that her vision has improved tremendously as she has worked on it over the years! Again, it is all about if the body has enough space and flow to function properly.
So informative and amazing duo. I get to learn new things everyday. All you’re saying makes sense
Glad it was helpful!
What is block therapy , do a demonstration plzzzzzzzzz😊😊😊😊
We have a ton of demonstration videos on our channel!
I ❤❤❤ about being aware of smiling
Tipping up the corners of your mouth really makes a difference ❤
Fascia release has helped me for years, I had a great self care routine & a great massage therapist that did cranial sacral massage and myofascial release.
This is amazing!
Coconut oil dries my skin. It helps some propane dries out others.
This was really great information. Thank you Deanna & Quinn 💕🤗
Thank you very much!
My mind jus went 🫨🫨
the web page is continuously not accessible.i bought the sampler program,thx for the pdf that makes it possible to use but I would like to purchase other programs and cnt...that is really frustrating
Hi there, thank you for reaching out. Our team is actively working on moving our website to a new platform to enhance accessibility/improve speed for all members. This change is in the process of taking place and we appreciate your support and patience as we take this exciting next step!
💚💚💚
Face yoga is also extremely important to prevent face muscles from becoming weak and atrophied. Face yoga and fascial release are great increased youthful-appearance and increased functionality tools.
Face Yoga and Block Therapy would definitely complement each other!
I don’t have any serious issues, however I do seem to have tight traps/neck that do not seem to release even though I have a regular yoga practice. Of course I would love my face to look younger. I already do pilates or yoga everyday in addition to doing rebounding/walking. I’ve just started a self acupressure program and facial massage. What kind of time commitment would a fascia release program take on a daily basis?
Hi, great question! For best results, we recommend at least a half hour of practice a day if possible. Most of our Daily Guided Programs are built for 30-60 minutes of time committed. But Block Therapy can fit into any schedule, and if you only have time for 5 to 15 minutes, one to three positions per day will still get you started on the right direction!
Our Sampler Program contains 9 15-minute classes, so it is a great place to start:
blocktherapy.com/sampler-program/
This conversation confirms my experience, I’m eager to use this therapy to achieve results in a purposeful manner. Thank you for this video!
Thank you for watching! Let us know if you have any questions as you dive into Block Therapy!
Thank you so much ~ there is so much great information in here! We have the power to shift everything in our life by tuning into and working with our bodies. 🥰💜
We really do!
Waiting for the paddle 🙏🏼
How can I buy a block and are they just one size?
Hi there! Thank you for reaching out. I will link the Starter Package below for you to check out. It will give you the two different Block sizes so you can see what would work best with your body.
blocktherapy.com/starer-package-store/
thank you so much for this!
You're so welcome!
Hello Deanna and Quinn,
I heard an intriguing perspective about the formation of moles from one of the episodes and i don't remember which. Can you guys explain the physiology behind the formation moles in a few sentences right here please?
At the top! DNA. Then the nutrients, breathing, exercise , ect. Many things go into a beautiful healthy , painless body. At 28, there is no problem. Or not even much at 54. If we are lucky, we will get older. If we dont want to look old, other than not ageing, we should do the things that help with that, the above...
awesome thanks for shareing
Thanks for watching!
I was doing deep tissue and guasha around my IT-band but this time i had on finger toe shoes that stretched my toes out. I felt everything deeper and i have done these exercises thousands of times but today it felt more connected to my body. Are my toes being closer to their natural position allowing better alignment as i was undoing all that tension? Thank you.
How does one find out how to purchase and learn how to use “a block?”
Interesting however what ages the face most in terms of wrinkling is hands down, excessive sun exposure. No amount of block therapy can prevent pre mature wrinkling if you are exposed to excessive sun. The information on postural changes is very good and I found this helpful.
there's i think 3 elements to facial aging: skin, volume and sag.
sounds like this takes care of sag (which is the hardest thing to fix)
skin is easier to treat with good skincare and yes, sun protection!!
Does wearing earrings affects fascia?
Yes, definitely, though it can be negligible depending on how sensitive you are. It is certain that the heavier earrings will slowly affect the alignment of the ear over time, as well as, to a certain extent, the scar tissue from the piercing itself. Supporting the ear with fascia decompression can help to keep the fascia around the ear and jaw healthy as you continue to wear what you want!
i am not an esthetician but i want to rejuvenate my face. What other choices do you have? ty! i hope its all Canadian prices since we are both Canadian?
Check out blocktherapy.com. There are programs for the face. The prices are CAD for Canadians.