I make my own chocolate with 1 c coconut oil melted, 1/4 c cocoa powder, 1/2 c sweetener, splash vanilla, tsp salt. Adjust measurements to taste. It hardens when refrigerated.
☮️ The ChocZero chocolate chips contain Non-GMO Resistant Dextrin. Also called Soluble Corn Fiber. This ingredient has a higher glycemic index than sugar and can raise blood sugar and spike insulin levels more than sugar. It can also affect digestion without health benefits. This is especially important for people diagnosed with diabetes. 🙏🏻💜
@@dw7939 I used to buy ChocZero. I make my own chocolate now melting pure chocolate chips and sweeten with allulose and/or monk fruit. I made chocolate before with cacao paste and cacao butter. It's really good. When I find chocolate chips with only allulose and/or monk fruit, I'll definitely buy them.
I made these today, sweetened my yogurt and added some carmel flavoring, froze them, then melted some almond chocolate bark, and crushed some pecan's, I ate one before sticking back in the freezer, it was Oooooo so goodddd.
If you sweeten the yogurt, you don't need phony chocolate just a high percent dark. Honey is the best for sweetening plain Greek yogurt. Also, this can be modified into a Klondike-type full coated bar.
This recipe has been all over the internet lately.... I had tried them and they are really easy... Variations show putting peanut butter in, strawberries etc...
If you want less crystals in the iced yogurt, let it strain through a steel sieve or cheesecloth for a few hours. Most of the water will drain out, leaving the yogurt much thicker.
Strained yoghurt is called Labneh. I make it as a spread for toast or oatcakes or eating with Lebanese food. Great idea to use as frozen yoghurt. I add salt to Greek yoghurt & put it in a muslin cloth placed in a sieve over a bowl and weighted down. I leave it to strain in the fridge for 24 hrs. It is then very thick. 😋
My husband made some with added peanut butter on the yogurt they were so good even my picky son loved it. They melt fast but it was good and with the protein it filled our belly
Congrats on the weight loss!! It feels great to be comfortable in your own skin! Five years ago, I lost almost 80lbs!! I'm now trying to gain! 😃 It's amazing what a difference that healthy and clean eating can make.
It is nice to know diff products that work or do not work for individuals. Thank you to all who share their knowledge and experiences in a nice manner w kindness. To the haters: carry on. Hating is in your blood. Enjoy you sad lives. For the rest of us, we choose respect, kindness, and love!
Kind of hypocritical that you insult people and say "enjoy your sad lives" and then say "some of us choose ❤", doncha think? Especially when ppl are merely mentioning the harm certain ingredients can do to the body. You might note that they are not commenting on anything personal about her, her motives, appearance, etc., but just alerting ppl to certain dangers of using ingredients in her recipes. Respect is not assuming facts not in evidence about the commenters (how do you know anything about their loves) and love is not about pretending you are superior just because you choose to ignore the commenters' observations about the ingredients used.
This video gave me the FUNNIEST idea! So it is SO HOT here this time of year. Any frozen treat is good! People are saying singing thru a straw once a day really help keep our vocal chords youthful (a.k.a. get rid of aging voice with straw singing) but seriously who is going to remember to do that daily? Here is my funny idea! Use my stainless steel reusable straws to make your treat bar recipe instead of the spoons you showed or the popcycle sticks some may use and I have a built in reminder to sing thru my straw! Win, win!
@@user-kj2fz5lq7g Just bcuz someone comments and you don't like it or agree with it doesn't mean they are a troll or unhappy. Guess you're just a judgmental bish huh? Or the comment police captain 😀.
I know right ! Keep your negative attitude to yourself. No one asked you! Mind your own damn business. I am loving this bc I gotta have a chocolate fix. I can’t wait to try. 😘🤗🫶🏼
It has been proved that trolls are not normal people at all. In fact, you can Google it. Well, you know what I say to those haters , well unfortunately I can't say it here, but I think you can guess what. I tell them to, go ...k yourself!
Looks so good going to make it now. I will report back. This is what I miss so much. All the good things. Just started watching. Older thyroid, autoimmune blah ,blah, I love your energy. You are adorable. Proud of you fir keeping it off. Mine goes up and during heath issues. I know we were meant to meet. Thank you for helping me get back yo clean eating and getting me back to me. Age doesn't matter when you are happy. My man is 8 years younger. Bye from the south ( Florida) .
Thank you!!!🙏 Always looking for a way to have a sweet for my sweet tooth. I’m down about 47lbs (was at 207, now about 160) by following a low carb high protein diet. Have also incorporated intermittent fasting about once a week. I eat as clean as I can without feeling deprived. I feel better than I have in years. Best wishes to all on your journey to a healthier you💖
Nice idea but me personally I’m tired of yogurt for an ice cream substitute. To me it doesn’t taste like ice cream- but is still a delicious snack! For someone who’s looking for more of an ice cream flavor I’d suggest using a high quality blender and a tamper or an ice cream machine, and just using frozen bananas (maybe mixed with some fresh vanilla bean or organic vanilla extract) instead of the yogurt. I’ve had it before and it’s soooooo good as an ice cream “replacement”! 🥰 Thanks for the video.
I made them with my granddaughter using plain Greek yogurt added honey for flavor and regular milk chocolate chips to melt but forgot to add oil. Covered them with crushed walnuts and sprinkles came out thick chocolate good flavor but the yogurt gave me heart burn. I can't eat yogurt because of the heartburn but l had to try them. My granddaughter loved them
It's sad that most keto and diabetic food comes with a hefty price tag. I noticed keto broth a small container was almost 9.00 dollars. Broth is already keto theu just slapped keto on it and just upped the price on it. I buy my sugar free or triple zero sugar yogurt at costsco which lasts me about 2 weeks or so depending on if i have 1 or two a day. Some days its hard for me to gag down yogurt. These days, who has the time to make everything from scratch we definitely need more availability with extremely affordable prices and not jacked up prices.
Pffft. All broths have skyrocketed. USA citizens please vote with your brain for POLICIES to save USA and put America first. You do not have to love Trump to be patriotic and love America.
@user-yz8kp4co4e I just buy a case of chicken broth at Costsco, which is way cheaper for 6 32 oz, and then I just add my own seasoning to it to make it taste a bit better. Throw in a little chicken bone marrow and bam. For me, it's about quick and easy. I work full time and take care of my elderly mother when I get home from work and weekends. It was more about the whole keto thing that they call it keto and jack the price up.
@kobidash3900 that sounds good. As long as it's healthy and it works for you that's what matters. What brand do you get at Costco? The way things are now the prices are ridiculous. I spend double what I use and I'm sure I'm not the only one.
I made a variation of this last night. So yummy, but a couple more ingredients. Added PB powder, vanilla, powdered Lacanto to Greek yogurt. When frozen, I spread on some peanut butter made from PB powder, then coated with chocolate. I’m going to try yours with just crushed almonds and vanilla yogurt cuz my hubby doesn’t like PB & chocolate. Crazy, I know.
Yum! Well, I have been doing something similar to this without the popsicle/spoon stick! I buy sugar free/flavored fat free yogurt cups and freeze them.When I'm ready to eat them, I defrost a yogurt cup in the microwave for 20 seconds to make it softer, then I put it in a bowl with frozen banana or frozen strawberries (or mango, peach, other berries, etc) that I have also defrosted in microwave for 15-20 seconds to leaves them still frozen but soft enough to bite into..and then I add sugar free chocolate syrup or other syrup and delicious whipped cream, nuts or granola..yum! (And if I'm craving REAL ice cream, I add a few TBS of REAL ice cream to the mix❤❤🍦🍨🍧
Looks good but not diabetic friendly. All 3 ingredients have carbs, although low carb, carbohydrates turn into sugar and raise glucose levels. Just an fyi for those who may have been recently diagnosed and are still getting the hang of things.
@@greengrace21 I never said they couldn’t, I’ve been a T1D for 34 years and have to adjust my insulin depending on my carb intake and use to have a rough time understanding how everything works so just thought I’d share!
My doc said I was her poster child for managing diabetes 😅 I keep meals below 20 grams of carbs-very easy when you’re having meat or poultry for your meals, and adding veggies (not much from the root veg category), and having a few berries.
These look sooo delicious!!! I am not one to fuss in the kitchen and this looks so easy to make. Thank you again for knocking another recipe out of the park!!❤
I made these yesterday, but I made them into clusters instead bc I couldn't find popsicle sticks. I added the Almonds into the chocolate before freezing. I'm not a greek yogurt fan but the chocolate drowns out the taste and they were really good. 👍🏾👍🏾
I am strictly keto, under 10 carbs per day plus I do 10 miles of exercise a day and I do 22 hour a day fasts to keep everything else in check (cholesterol, blood sugar, blood pressure)....but I allow myself once a week to indulge in a low carb or keto dessert. I can't wait to try out those chocolate nut yogurt bars.
@@JaneDoe-fz9he In 2015 I was diagnosed with stage 4 liver failure, Parkinson, several blood immune disorders, lymphoedema, diabetes, several gastro/colon issues, colitis, and many other side effect issues, like restless leg syndrome, sleep apnea. In 2019 they gave me 6-9 months to live and they put a shunt in my liver. In 2020 I went into a 2 week coma and was put on life support. In 2023 I decided I needed to make a serious lifestyle change. I went on a strict keto diet, added on exercise, fasting, not all at once, just kept developing with each step. I'm still alive, my doctor tells me I'm in the best health I can be at with stage 4 liver failure and Parkinson's. I no longer have lymphoedema, diabetes, restless leg syndrome, sleep apnea, eliminated several gastro and the colitis issue. It's not an easy lifestyle to live. You have to have massive amounts of willpower and determination. I get tired often, have to take short naps, but that is expected with liver and Parkinson issues. I honestly did it for the health reasons, not so much the weight loss, I have lost 130 lbs and maintaining it. I also eliminated 25 medications per day and only taking 2 medications, one for the liver and one for the Parkinson's. For me, when it came down to it, was a matter of life and death. I was only 45 years old when I was diagnosed with all of this, that was way too young to give up on my life.
@@JaneDoe-fz9he I did strict Keto for 3 months, lost 25 pounds...went off strict Keto, gained it all back...I am now Keto Aware, watch portions, and watch snacks...drink more water... for me, I need to do something that I can maintain every day...
@@susankievman642 it is low, but if you read my last reply above yours, it was for severe health issues, I was dying, in a coma on a life support machine, I had to make drastic changes, that is why I stick to a strict low keto meal plan and do 8 to 10 miles of exercise a day. All of my specialists are ok with it and I have improved and off most medications. It wasn't for losing weight, it was more for health issues.
Omgeezers this looks amazing 🤩 I am going to make this too and add some maple 🍁 extract to the yoghurt and drizzle sugar free caramel sauce on the chocolate and nuts 😋
Made these today. I really loved them. They taste like soft serve yogurt ice cream I’ve bought at a specialty shop. Thank u for a nice and yummy recipe!!
Im so happy i found you 🤣i just love u and your channel and that you eat like me ! And i have so much to tell you 🎉 lifetimes ! thank you so much for sharing all you share . You helped me get my smiles back ! Stay fabulous 🎉🎉🎉🎉❤
You're awesome. You describe things simply easily as well as how you demonstrate them and then I love how you taste test it with such deliciousness and gusto. I definitely will try these they look really good and I use non-dairy yogurt so I'm hoping it will be freezing with a great texture
I’ve been obsessed with brown butter balms in my morning ☕️; half my silicone tray, with added crispy bacon bits, to snack on during my day 😋 I now also make frozen creamy treats in the same tiny tray, then store different combo’s in my freezer !!! • Organic Wipping Cream from 1/2 litre •1/3 cup of Plain ‘grass fed Yogurt •80g X Thick Real Cream 25% M.F. • 1tsp Pure Vanilla or other of your choice • Milk, White, Dark chocolate chips or whatever you choose; ie: Reese pieces !? So easy & delicious,… Enjoy 🤗
I’m definitely going to make those!! I’m vegan though so I have to figure out how to get some high protein vegan yogurt. I pretty sure that I’m gonna have to start making my own yogurt, I’ve seen videos on that. 😅So yeah, these look so delicious, I’m definitely going to try them.
Hi there, I’m a new subscriber. I love your channel. And I just made these. Really really delicious. Except I used crushed walnuts that I had toasted. But next time I will try toasted almonds. Delicious. Thank you.
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Just eat it postmeal that way you stabilize the insulin spike. Anytime I crave sweets. I’ll have almonds and wait until I’m gonna have a full meal and then I’ll have whatever I’m craving. Has been working just fine with sugar intake, anywho these ingredients, even if they turn to sugar is always better than eating added sugars. Thanks for this recipe! Love it!
What an amazing idea. ❤ The possibility of flavors are endless. ❤ Thank you for this simple keto recipe of dliciousness! I am going to make them now! 🎉🥰Xx
Great idea. My daughter is allergic to coconut so almond oil is a great choice as is yoghurt. Make Labneh and flavour with cocoa powder (no sugar). Most commercial ice-creams in the UK are now made with coconut oil and emulsifiers. What happened to real vanilla ice-cream made using cream, eggs & sugar. I realise that's not light on calories! 🙄😁
Looks yummy. Definitely gonna try it but I'd have to tweak it a bit. I'd use cacao nibs (super antioxidant), instead of choc chips, I'd use the stove top instead of the microwave bc it zaps out all the nutrients (radiation), and I'd swap almonds for peanuts (bc they're anti-cancer). Can't wait to try it!
@@drinabooboo sounds like you got a bad batch. Peanuts have been demonized by the industry bc they prevent colon, breast & prostate cancer. I use organic & no issues.
The chocolate peanut butter smoothie bag, would cost $100.00 per bag to ship to Canada and that's with the 15% off....Canada doesn't get anything good!!! :(
Thank you so much for your recipe. I’m gonna try it. The doctor told me that I need to lose some weight and I’m always tempted to eat something sweet for dessert. I think this is going to hit the spot. I’m gonna try it. I’m hopeful It’s everything you said it is.
I'm going to make more today but add flaky kosher salt. Thank you for showing us how to add the chocolate. I see videos where they dunk the frozen yogurt pop in the chocolate but it freezes immediately and it's very cumbersome and frustrating. Drizzling it over the frozen yogurt pop with a spoon is so much better and controlled. Thank you!
Great idea, I can’t wait to try this! After learning about choc zero I’m going to try unsweetened chocolate and add my own sweetener. Win-Win Thank you Myra 😊
Would you mind sharing what other brands you have tried and what makes you feel this is your number one pick please? Thanks a whole bunch & I 💖 your videos.
@@blu3j00Ls right?? All I'm saying is let's be honest about these lower fat/carb choices; and not try and pawn them off like they're as rich as the real deal.
I was surprised to see the yogurt used plain instead of with a powdered stevia or other dry, keto-friendly sweetener. Guess the chocolate does the job, but would have to try out. Looks divine!!!!
I make my own chocolate with 1 c coconut oil melted, 1/4 c cocoa powder, 1/2 c sweetener, splash vanilla, tsp salt. Adjust measurements to taste. It hardens when refrigerated.
Thanks, I was wondering if that is possible. Definitly going to try it👍
Thanks!!
@@chloezapata4152 What sweetener do you recommend? And has anyone tried monk fruit sweetener? And does it raise glycemic levels?
Thank you!
Does it taste like coconut though? I don't like coconut. If not, thanks, I'll try it 😊
☮️ The ChocZero chocolate chips contain Non-GMO Resistant Dextrin. Also called Soluble Corn Fiber. This ingredient has a higher glycemic index than sugar and can raise blood sugar and spike insulin levels more than sugar. It can also affect digestion without health benefits. This is especially important for people diagnosed with diabetes. 🙏🏻💜
Choc zero spikes my blood sugar the same as regular chocolate. Dang it.
@@dw7939 I used to buy ChocZero. I make my own chocolate now melting pure chocolate chips and sweeten with allulose and/or monk fruit. I made chocolate before with cacao paste and cacao butter. It's really good. When I find chocolate chips with only allulose and/or monk fruit, I'll definitely buy them.
Thank you for the kind info
Then stop watching!
@@EliseWood You're welcome.
I made these today, sweetened my yogurt and added some carmel flavoring, froze them, then melted some almond chocolate bark, and crushed some pecan's, I ate one before sticking back in the freezer, it was Oooooo so goodddd.
pecans
If you sweeten the yogurt, you don't need phony chocolate just a high percent dark. Honey is the best for sweetening plain Greek yogurt. Also, this can be modified into a Klondike-type full coated bar.
Wow thanks!
Honey for a diabetic is a no no
I just made the ice cream with fresh blueberries mixed in the yougert. Omg absolutely delish
You can add a few tablespoons of collagen to the yogurt. That adds protein
This recipe has been all over the internet lately.... I had tried them and they are really easy... Variations show putting peanut butter in, strawberries etc...
If you want less crystals in the iced yogurt, let it strain through a steel sieve or cheesecloth for a few hours. Most of the water will drain out, leaving the yogurt much thicker.
@@alaskabarb8089 thank you!
Thanks for that tip, because mine was pretty hard. I just let them sit out for a bit.
Strained yoghurt is called Labneh. I make it as a spread for toast or oatcakes or eating with Lebanese food. Great idea to use as frozen yoghurt. I add salt to Greek yoghurt & put it in a muslin cloth placed in a sieve over a bowl and weighted down. I leave it to strain in the fridge for 24 hrs. It is then very thick. 😋
Great tip : bet the ice creams are even yummier after that ...💕💕
How do you strain something as thick as yogurt?
My husband made some with added peanut butter on the yogurt they were so good even my picky son loved it. They melt fast but it was good and with the protein it filled our belly
@@ErikaPerez-eh1wu ooohhhh….good idea!
Ooh, great idea😊
These are the BOMB! I LOVE these. Takes the place of vanilla ice cream bars...... and I made w/o sticks. Just use parchment paper to hold them....
Turned out so delicious. Used roasted almond so the salt was built in.
Congrats on the weight loss!! It feels great to be comfortable in your own skin! Five years ago, I lost almost 80lbs!! I'm now trying to gain! 😃 It's amazing what a difference that healthy and clean eating can make.
I went through a period trying to GAIN after losing weight, too. It was tough.
It is nice to know diff products that work or do not work for individuals. Thank you to all who share their knowledge and experiences in a nice manner w kindness.
To the haters: carry on. Hating is in your blood. Enjoy you sad lives.
For the rest of us, we choose respect, kindness, and love!
Kind of hypocritical that you insult people and say "enjoy your sad lives" and then say "some of us choose ❤", doncha think? Especially when ppl are merely mentioning the harm certain ingredients can do to the body. You might note that they are not commenting on anything personal about her, her motives, appearance, etc., but just alerting ppl to certain dangers of using ingredients in her recipes. Respect is not assuming facts not in evidence about the commenters (how do you know anything about their loves) and love is not about pretending you are superior just because you choose to ignore the commenters' observations about the ingredients used.
The Califia Farms unsweetened Almond Milk does not have Carageenan which is a known gut irritant
This video gave me the FUNNIEST idea! So it is SO HOT here this time of year. Any frozen treat is good! People are saying singing thru a straw once a day really help keep our vocal chords youthful (a.k.a. get rid of aging voice with straw singing) but seriously who is going to remember to do that daily? Here is my funny idea! Use my stainless steel reusable straws to make your treat bar recipe instead of the spoons you showed or the popcycle sticks some may use and I have a built in reminder to sing thru my straw! Win, win!
Cool. Our baby girl has a sleepover right now. Going to ask them if they’d like to make this tomorrow, thanks!!
Wow where did all the trolls come from . A lot of un happy people . Thank you Myra. I’m going to try this .
Yes lots of very unhappy people out there. Very sad.
And yes, I said “very” twice if anyone is counting 🤦🏼♀
@@user-kj2fz5lq7g Just bcuz someone comments and you don't like it or agree with it doesn't mean they are a troll or unhappy. Guess you're just a judgmental bish huh? Or the comment police captain 😀.
I know right ! Keep your negative attitude to yourself. No one asked you! Mind your own damn business. I am loving this bc I gotta have a chocolate fix. I can’t wait to try. 😘🤗🫶🏼
It has been proved that trolls are not normal people at all. In fact, you can Google it. Well, you know what I say to those haters , well unfortunately I can't say it here, but I think you can guess what. I tell them to, go ...k yourself!
Looks so good going to make it now. I will report back. This is what I miss so much. All the good things. Just started watching. Older thyroid, autoimmune blah ,blah, I love your energy. You are adorable. Proud of you fir keeping it off. Mine goes up and during heath issues. I know we were meant to meet. Thank you for helping me get back yo clean eating and getting me back to me. Age doesn't matter when you are happy. My man is 8 years younger. Bye from the south ( Florida) .
Thank you!!!🙏 Always looking for a way to have a sweet for my sweet tooth. I’m down about 47lbs (was at 207, now about 160) by following a low carb high protein diet. Have also incorporated intermittent fasting about once a week. I eat as clean as I can without feeling deprived. I feel better than I have in years. Best wishes to all on your journey to a healthier you💖
I'm so happy for you. Thanks for sharing about your weight loss journey
Nice idea but me personally I’m tired of yogurt for an ice cream substitute. To me it doesn’t taste like ice cream- but is still a delicious snack! For someone who’s looking for more of an ice cream flavor I’d suggest using a high quality blender and a tamper or an ice cream machine, and just using frozen bananas (maybe mixed with some fresh vanilla bean or organic vanilla extract) instead of the yogurt.
I’ve had it before and it’s soooooo good as an ice cream “replacement”! 🥰 Thanks for the video.
I made them with my granddaughter using plain Greek yogurt added honey for flavor and regular milk chocolate chips to melt but forgot to add oil. Covered them with crushed walnuts and sprinkles came out thick chocolate good flavor but the yogurt gave me heart burn. I can't eat yogurt because of the heartburn but l had to try them. My granddaughter loved them
It's sad that most keto and diabetic food comes with a hefty price tag. I noticed keto broth a small container was almost 9.00 dollars. Broth is already keto theu just slapped keto on it and just upped the price on it. I buy my sugar free or triple zero sugar yogurt at costsco which lasts me about 2 weeks or so depending on if i have 1 or two a day. Some days its hard for me to gag down yogurt. These days, who has the time to make everything from scratch we definitely need more availability with extremely affordable prices and not jacked up prices.
broth is super easy to make, especially if you have an Instant Pot or Crock Pot. Just load and go.
Pffft. All broths have skyrocketed.
USA citizens please vote with your brain for POLICIES to save USA and put America first.
You do not have to love Trump to be patriotic and love America.
Not sure where you live but there's a brand called Bonafide which sells organic chicken and vegetable broth for about $5 to $6. It's 32ozs
@user-yz8kp4co4e I just buy a case of chicken broth at Costsco, which is way cheaper for 6 32 oz, and then I just add my own seasoning to it to make it taste a bit better. Throw in a little chicken bone marrow and bam. For me, it's about quick and easy. I work full time and take care of my elderly mother when I get home from work and weekends. It was more about the whole keto thing that they call it keto and jack the price up.
@kobidash3900 that sounds good. As long as it's healthy and it works for you that's what matters. What brand do you get at Costco? The way things are now the prices are ridiculous. I spend double what I use and I'm sure I'm not the only one.
I made a variation of this last night. So yummy, but a couple more ingredients. Added PB powder, vanilla, powdered Lacanto to Greek yogurt. When frozen, I spread on some peanut butter made from PB powder, then coated with chocolate. I’m going to try yours with just crushed almonds and vanilla yogurt cuz my hubby doesn’t like PB & chocolate. Crazy, I know.
What is Lacanto?? 🤔
I’ll be definitely trying this with the Lilys chocolate chips.
Yo las hize con manzana en lugar de yogurt y les puse crema de cacahuate y las bañe de chocolate !
Yum! Well, I have been doing something similar to this without the popsicle/spoon stick! I buy sugar free/flavored fat free yogurt cups and freeze them.When I'm ready to eat them, I defrost a yogurt cup in the microwave for 20 seconds to make it softer, then I put it in a bowl with frozen banana or frozen strawberries (or mango, peach, other berries, etc) that I have also defrosted in microwave for 15-20 seconds to leaves them still frozen but soft enough to bite into..and then I add sugar free chocolate syrup or other syrup and delicious whipped cream, nuts or granola..yum! (And if I'm craving REAL ice cream, I add a few TBS of REAL ice cream to the mix❤❤🍦🍨🍧
Nice, but the fruit adds sugar, especially the banana!
Looks good but not diabetic friendly. All 3 ingredients have carbs, although low carb, carbohydrates turn into sugar and raise glucose levels. Just an fyi for those who may have been recently diagnosed and are still getting the hang of things.
Low carb though. Carnivore diet is closer to no carb.
@@greengrace21 I never said they couldn’t, I’ve been a T1D for 34 years and have to adjust my insulin depending on my carb intake and use to have a rough time understanding how everything works so just thought I’d share!
Make these much better. Instead of oxalate laden almonds dip them in bacon bits!
@@CarnivoreGrace🤯😋🤤
My doc said I was her poster child for managing diabetes 😅 I keep meals below 20 grams of carbs-very easy when you’re having meat or poultry for your meals, and adding veggies (not much from the root veg category), and having a few berries.
These look sooo delicious!!! I am not one to fuss in the kitchen and this looks so easy to make. Thank you again for knocking another recipe out of the park!!❤
You are so welcome! Hope you enjoy 💞
YUM! Can’t wait to try these protein frozen yogurt bars. 😋❤Love the quick, simple, & healthy home-made recipes! Ty
I made these yesterday, but I made them into clusters instead bc I couldn't find popsicle sticks. I added the Almonds into the chocolate before freezing. I'm not a greek yogurt fan but the chocolate drowns out the taste and they were really good. 👍🏾👍🏾
I am strictly keto, under 10 carbs per day plus I do 10 miles of exercise a day and I do 22 hour a day fasts to keep everything else in check (cholesterol, blood sugar, blood pressure)....but I allow myself once a week to indulge in a low carb or keto dessert. I can't wait to try out those chocolate nut yogurt bars.
Omg how are you able to follow such a strict diet. Have you lost?
@@JaneDoe-fz9he In 2015 I was diagnosed with stage 4 liver failure, Parkinson, several blood immune disorders, lymphoedema, diabetes, several gastro/colon issues, colitis, and many other side effect issues, like restless leg syndrome, sleep apnea. In 2019 they gave me 6-9 months to live and they put a shunt in my liver. In 2020 I went into a 2 week coma and was put on life support. In 2023 I decided I needed to make a serious lifestyle change. I went on a strict keto diet, added on exercise, fasting, not all at once, just kept developing with each step. I'm still alive, my doctor tells me I'm in the best health I can be at with stage 4 liver failure and Parkinson's. I no longer have lymphoedema, diabetes, restless leg syndrome, sleep apnea, eliminated several gastro and the colitis issue. It's not an easy lifestyle to live. You have to have massive amounts of willpower and determination. I get tired often, have to take short naps, but that is expected with liver and Parkinson issues. I honestly did it for the health reasons, not so much the weight loss, I have lost 130 lbs and maintaining it. I also eliminated 25 medications per day and only taking 2 medications, one for the liver and one for the Parkinson's. For me, when it came down to it, was a matter of life and death. I was only 45 years old when I was diagnosed with all of this, that was way too young to give up on my life.
@@JaneDoe-fz9he I did strict Keto for 3 months, lost 25 pounds...went off strict Keto, gained it all back...I am now Keto Aware, watch portions, and watch snacks...drink more water... for me, I need to do something that I can maintain every day...
I did strict Keto for a year and a half. I thought Keto was 20-30 carbs a day, not 10. That seems extremely low.
@@susankievman642 it is low, but if you read my last reply above yours, it was for severe health issues, I was dying, in a coma on a life support machine, I had to make drastic changes, that is why I stick to a strict low keto meal plan and do 8 to 10 miles of exercise a day. All of my specialists are ok with it and I have improved and off most medications. It wasn't for losing weight, it was more for health issues.
Omgeezers this looks amazing 🤩 I am going to make this too and add some maple 🍁 extract to the yoghurt and drizzle sugar free caramel sauce on the chocolate and nuts 😋
Made these today. I really loved them. They taste like soft serve yogurt ice cream I’ve bought at a specialty shop. Thank u for a nice and yummy recipe!!
Looks yummy &healthy
Im so happy i found you 🤣i just love u and your channel and that you eat like me !
And i have so much to tell you 🎉 lifetimes !
thank you so much for sharing all you share . You helped me get my smiles back ! Stay fabulous 🎉🎉🎉🎉❤
I am definitely trying this recipe over the weekend! Looks yummy!
Thank you. I've been wanting to do yogurt pops without mold. This works. Great healthy recipe. Plus you are very kind and sweett
Ohhhh, can’t wait to make. I’ll try making with my frozen berry yogurt too! The possibilities are endless….. thank you!!
Great idea!!
You're awesome. You describe things simply easily as well as how you demonstrate them and then I love how you taste test it with such deliciousness and gusto. I definitely will try these they look really good and I use non-dairy yogurt so I'm hoping it will be freezing with a great texture
What's the best yogurt for this? Greek? Do you have a favorite brand? These look SOOO good!
I’ve been obsessed with brown butter balms in my morning ☕️; half my silicone tray, with added crispy bacon bits, to snack on during my day 😋
I now also make frozen creamy treats in the same tiny tray, then store different combo’s in my freezer !!!
• Organic Wipping Cream from 1/2 litre
•1/3 cup of Plain ‘grass fed Yogurt
•80g X Thick Real Cream 25% M.F.
• 1tsp Pure Vanilla or other of your choice
• Milk, White, Dark chocolate chips or whatever you choose; ie: Reese pieces !?
So easy & delicious,… Enjoy 🤗
I’m definitely going to make those!! I’m vegan though so I have to figure out how to get some high protein vegan yogurt. I pretty sure that I’m gonna have to start making my own yogurt, I’ve seen videos on that. 😅So yeah, these look so delicious, I’m definitely going to try them.
Oatly makes a delicious Greek Oatgurt. Super delicious and vegan. I highly recommend it.
You are so amazing!! I love your channel, you show us things that non-chefs can make easily at home. Thanks for sharing!!
Hi there, I’m a new subscriber. I love your channel. And I just made these. Really really delicious. Except I used crushed walnuts that I had toasted. But next time I will try toasted almonds. Delicious. Thank you.
Just eat it postmeal that way you stabilize the insulin spike. Anytime I crave sweets. I’ll have almonds and wait until I’m gonna have a full meal and then I’ll have whatever I’m craving. Has been working just fine with sugar intake, anywho these ingredients, even if they turn to sugar is always better than eating added sugars. Thanks for this recipe! Love it!
I made this loved it and so dod my husband
What an amazing idea. ❤ The possibility of flavors are endless. ❤ Thank you for this simple keto recipe of dliciousness! I am going to make them now! 🎉🥰Xx
Great idea. My daughter is allergic to coconut so almond oil is a great choice as is yoghurt. Make Labneh and flavour with cocoa powder (no sugar).
Most commercial ice-creams in the UK are now made with coconut oil and emulsifiers. What happened to real vanilla ice-cream made using cream, eggs & sugar. I realise that's not light on calories! 🙄😁
Looks yummy. Definitely gonna try it but I'd have to tweak it a bit. I'd use cacao nibs (super antioxidant), instead of choc chips, I'd use the stove top instead of the microwave bc it zaps out all the nutrients (radiation), and I'd swap almonds for peanuts (bc they're anti-cancer). Can't wait to try it!
Peanuts are moldy
@@drinabooboo sounds like you got a bad batch. Peanuts have been demonized by the industry bc they prevent colon, breast & prostate cancer. I use organic & no issues.
@@drinabooboo not mine!
@@ShannaM1lol😂
Thank you! This looks soo good. And easy to make that morning for dessert that night.
Well well well have every ingredient and was just craving an ice cream 😂 thank you for sharing im going to be making this right now
Thank u so much! I’ve been missing the one that Costco used to sell!! ❤
Hello what brand of yogurt are you using
Someone like this so I can come back to it later please ❤ thanks in advance ❤
The chocolate peanut butter smoothie bag, would cost $100.00 per bag to ship to Canada and that's with the 15% off....Canada doesn't get anything good!!! :(
I agree!!
Amazing!! I would add to the yogurt the Flav City Vanilla Smoothie Mix! Thank you for this recipe!!
Thank you for your time. Love your attitude and high energy. Will make these with my grandkids!
They look amazing Myra..just like you! Keep it up..
Wow! Can't wait to try this! Thanks for sharing with us, Mayra. Have a blessed weekend 💜 🙏 ✌️ 🎶 🌞 🪻
Love your content !! Looks delish 😋 will be making for sure 😍
Great recipe
I loved the yogurt, chocolate and peanut butter recipe you posted a few videos ago, so I’ll definitely have to try this one soon!
Thank you so much for your recipe. I’m gonna try it. The doctor told me that I need to lose some weight and I’m always tempted to eat something sweet for dessert. I think this is going to hit the spot. I’m gonna try it. I’m hopeful It’s everything you said it is.
Thank you for the idea! I will search in stores for best options .
I love your creative recipes
I made them & like ït!! I didn't even use sticks😅 The timing with spreading the chocolate is key! I'll know for the next batch❤❤❤
Love your channel! I'm going to try this, I've been looking for a better alternative to "ice cream" thanks!
I'm going to make more today but add flaky kosher salt. Thank you for showing us how to add the chocolate. I see videos where they dunk the frozen yogurt pop in the chocolate but it freezes immediately and it's very cumbersome and frustrating. Drizzling it over the frozen yogurt pop with a spoon is so much better and controlled. Thank you!
Hi Mayra, great recipe! All it is missing is the nutrition facts on the site😬 love your work💕
I made these this week and they were fabulous
Looks delicious, thank you!
I made this the other day, and it was fu***** delicious.
Thanks for the ideas
Yummy! Definitely will make! Thank you for sharing :)
I'm going to try these!!
Looks great !! Have you tried the ninja creamery? Can make some great low carb high protein ice creams
Does it work with Vegan Yoghurt like Coconut Yogurt? Who has tried out?
I can’t wait to try this recipe!!
Thanks Mayra.
You are welcome 😊
Im making these now!! I can't wait until they're all done!!!
They look so good have to give them a try Thanks for sharing
Please do! They are delicious 😋
looks good. but, wouldn't this be better classified as frozen yogurt instead of ice cream?
Great idea, I can’t wait to try this!
After learning about choc zero I’m going to try unsweetened chocolate and add my own sweetener. Win-Win
Thank you Myra 😊
Good for you, beautiful! Thank you for sharing your experience!❤
Looks delicious!!!!
Thank you!!
You look great!!! ❤
Looks delicious! Thank you for sharing your recipe ❤
Put right and left ones one direction and middle one in other direction for more room.
Those would be delicious with a little of the protein powder mixed into the yogurt and frozen
Your recipes are amazing thank you so much ❤
Would you mind sharing what other brands you have tried and what makes you feel this is your number one pick please? Thanks a whole bunch & I 💖 your videos.
Yeah … ME 2 👍
I think I will make this today. Thanks Myra.
What yogurt are you eating that has 20g of protein per serving??
Awesome they look great, what a great invention, I can wait to try it.
So... Not actually ice cream bars - frozen yogurt bars 😒
Exactly
Yogurt when frozen, can’t even tell a difference
@@ayalovenaturals yes, I can. Also doesn’t change the fact the title says ICE CREAM. False advertising.
And it is flat af, wouldn't consider it ice cream.
@@blu3j00Ls right?? All I'm saying is let's be honest about these lower fat/carb choices; and not try and pawn them off like they're as rich as the real deal.
Mayra OMG that looks delicious 😋🤤 thank you i am an ice cream 🍨🍦 lovers like you and many other people you made it so good thank you amazing
Hello Myra!
You are my new best friend! ❤️
Thank you for inspiring me! 🙏
I was surprised to see the yogurt used plain instead of with a powdered stevia or other dry, keto-friendly sweetener. Guess the chocolate does the job, but would have to try out. Looks divine!!!!
it said in a caption it was presweetened yogurt
What brand of sugar free chocolate chips and yogurt?
Almonds, chocolate and peanuts too many Oxalates for me.
Subtitle is in the way when you make your recipe