5 Easy Instant Soup Cups
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Recipes Below!
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Today we're making homemade instant soup cups!
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5 Instant Soup Cups
1. The hot water just HEATS the soup it doesn’t cook it. So it is important that anything that needs to be cooked like chicken or shrimp or hard veggies, are cooked before.
2. You can use any kind of noodles in these cups but noodles that require cooking (like traditional pasta or ramen noodles) should be cooked to al dente before being added. The best options are truly instant noodles like rice vermicelli. You can also try kelp noodles or shirataki noodles. Cooked quinoa, cooked rice and cooked beans are also great options.
3. The type of soup base you use is important. I recommend paste soup base as opposed to powdered. Better Than Bouillon is the brand that I used.
4. As with salads in a jar, when you’re stacking your cups, be sure to put the wet ingredients on the bottom, followed by the heartiest ingredients, and then the more delicate ingredients on the top.
5. Keep in mind that different ingredients have different shelf lives. Anything with cooked chicken or seafood should be eaten within a day or two. Veggie soups will last longer. All of the soups should be refrigerated until they are eaten.
**Caution: Let your jar sit out of the fridge for 10 or 15 minutes before adding your hot water to prevent it from cracking.
Miso Noodle Soup
1-2 tsp miso paste
1 tsp tamari or soy sauce
½ tsp ginger, peeled and freshly grated
2 shiitake mushrooms, thinly sliced
¼ cup carrot, julienned or grated
½ cup baby spinach, roughly chopped
1 cup kelp noodles (You could also use shirataki noodles which are actually made of tofu)
1 green onion, finely sliced
Coconut Curry Soup
2 tbsp coconut milk
1 tbsp red curry paste
1 tbsp peanut butter
2 tsp fish sauce
½ tsp ginger, peeled and freshly grated
1 tsp brown sugar
1 tsp vegetable base
½ cup cubed tofu or cooked shrimp or chicken (optional)
1 cup rice vermicelli noodles
1 tbsp cilantro, chopped
1 green onion, finely diced
½ lime, juiced
Vegetable Minestrone Soup
1-2 tsp chicken or vegetable base
¼ tsp oregano
2 tbsp tomato sauce
½ cup frozen vegetables
½ cup canned beans, rinsed and drained
1 cup zoodles (zucchini noodles)
fresh parsley
Chicken Rice Soup
1-2 tsp chicken base
½ cup cooked chicken, diced or shredded
½ cup cooked rice or quinoa
½ cup frozen peas and carrots (use frozen because they’re already par-cooked)
fresh dill and parsley to taste
salt and pepper
Sausage, White Bean & Kale Soup
1-2 tsp chicken base
½ cup turkey kielbasa, finely diced
½ cup canned white beans, rinsed and drained
1 cup baby kale, roughly chopped
red pepper flakes, to taste
salt and pepper
Inspired by:
Serious Eats: www.seriouseats.com/2014/09/di...
The Kitchn: www.thekitchn.com/how-to-make-...
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon - แนวปฏิบัติและการใช้ชีวิต
I put my soup ingredients in a thermos. Then I pour boiling water over it in the morning, seal it and take it to work. By lunch time everything is cooked.
Excellent
GUUUUUUUUUURL!!!!!! I am dying.
Back story: I work for New York City and as part of the city's initiative to reduce our carbon footprint; they made all staff remove personal microwaves and fridges from work spaces. So I, we, were forced to share the communal fridge and microwave in the break room and --- lets just say, its nasty. I hate hate hate HATE packing lunches and I always brought left overs but since I refused to use the encrusted foods of yesteryear microwave, I have been eating an apple and a string cheese for lunch for the last 5 years. So sad.
I did however manage to keep my electric kettle and around 2 PM I would make me some green tea.
Now this! I just, haphazardly, made the coconut curry soup without following the proper directions as a "trial run" and let me tell you:
HOT LUNCH IS BACK BABY!!!!!!! It was really good! Can't wait to actually follow the recipe and add shrimp plus try the others!!! Fabulous video, you are amazing and I can not wait bring envy to those who 1. have to use the gross microwave and 2. have to hit the bodega for sandwiches in the cold winter weather. You, my dear, are an angel.
Keep up the great work! PS - More soup cup ideas!!!
Veroplane I don't blame u for not using work microwaves.......u would think they would be cleaner. When I worked I used to bring my lunch to work too. It was like living with kids that don't know how to clean. My own children are cleaner lol
Veroplane I know I'm late here but this comment is awesome! I'm happy for you and I don't even know you, lol!
Veroplane I am so happy for you! Hot lunch is the best!
U could use a thermo when keep your soup hot from home.
I have a communal MICROFOODCAVE and boy this is awesome! But don't be afraid to play with zucchini noodles (for carb friendly).
I still can't believe Food Network or The Cooking Channel hasn't snapped you up yet... you'd do great on television, just like you do on here. You provide excellent options for all tastes, and healthy alternatives for everything. You've definitely got your act together, and it is a great one. ~Regards
These are so clever! That coconut curry soup! OMG!
+Mind Over Munch You and Sara are some of my favorite youtube cooks. Literally obsessed with both of your channels - especially your kickstart 2016 series! :D
+Stephanie Safdie Agreed!! Two of my favs :)
+Stephanie Safdie Thank you so much!!
+Sarah Bolen Ditto. They are great, aren't they? Two wonderfully inspiring ladies. :)
They are indeed! :D
I have a tremendous battle with my weight. I think your videos can really help me. I think Seeing the food will help so I am excited about trying these. I love whole food. Karen
I love these DIY cup of noodles. I made it 5 days in a row for work. Everyone was so impressed when I heated up my lunch. The first day I ended up with luke warm soup when I just poured hot water over it and I was starting with frozen veggies in the cup:( Every other day I added cold water and nuked it for 3 minutes and it was perfect!
Thanks for sharing all these great varieties!
+Lisa Engler Finally someone who Actually tried these recipes out and gave their input, instead of just hating on them . . THANKS.
I love your channel so much. Which is weird because I'm 17, and I spend most of my TH-cam time watching weird, pointless things and then I found you and there's soooo many ideas I've never been introduced to and honestly, every time I watch a video, I think you're going to be out of ideas, and then you aren't and I am constantly amazed. Ok I'm done rambling but, I love your channel and will honestly support anything you do!
Just finished eating my very first soup cup! Thank you for sharing the idea!! Mine was delicious and i can't wait to eat my second cup for lunch tomorrow! White rice, five spice roasted pork ribs, mushrooms, sweet peppers and cilantro. yummmmm
Great idea and looks very pretty once assembled. I tried the miso/ginger soup, strutting through the office showing off my pretty lunch but when I took a bite - totally bland, I couldn't eat it. I'm not giving up though - I love the idea. And the salad jar recipes are great.
I don’t know how many times I watched this and it still looks so delicious
You've done it again! You're such an inspiration in the kitchen! Thank you for all your hard work
Thank you so much. I'm currently type 2 diabetic and with the help of a long lasting Insulin have gotten my A1C down from a 12.7 to a 7. I'm currently 32 weeks pregnant and my goal is to be able to get off of the Insulin and get my A1C to a 5.7. I have been searching TH-cam for foods that are healthy, quick, and match my taste. ALL of your videos have made my. Not ONLY will it make meal prepping easy, but I'll be able to grab it, eat it, and tend to the baby without little hassle.
God bless you!!!
There are so many food channels on youtube but no one got me so addicted as yours! I love your humor, your personality, your recipes... you seem like a really nice person and someone cool to be around. Keep on exactly as you are you will reach the stars :)
OMG! It just keeps getting better! I LOVE LOVE LOVE this idea. I'm not even waiting for food prep day, I'm on this today. Thank you so much for sharing this fantastic idea. It's definitely a game changer for me.
I absolutely love these! I can't wait to try the miso soup cup!
I would love to see more of these. They have been such a big help for my husbands lunch.
I love this idea! Sent it to my brother because he is always struggling to figure out lunches to take to work and usually ends up with junk or crappy canned soups. Maybe I'll even be the nice sister and help him make them up this weekend :)
Thanks for sharing these !! They look so yummy , I'm totally making the coconut curry one .
I LOVE YOUR VIDEOS!
I am starting my first job after graduating from college on Monday. I think this would be one of my homemade lunches as I do not want to eat in fastfood chains. This is very helpful!
Thank so much for putting the recipes down below for us. I appreciate you doing this.
This is such a fun idea! I also love your love for mason jars(: They're good for storage and they're so nice to look at too! What's not to love~
I love your kitchen and kitchen jars bowls and utensils.
I love the coconut curry soup. It is the best. Thank for sharing.
I absolutely LOVE THIS!!!!
Wow this is amazing. I've been looking at recipes for the last 7 years and have never came across this concept. I love mason jars too btw. Thanks for the great ideas!
I will be trying all of these. Thank you for the great ideas.
These are genius!!! Great for coming for 1 without making a huge mess. Not for camping. Love it.
I am definitely going to try this! Thanks so much for posting!!! 😍
great video! here's a tip i learned while waitressing stick a metal spoon in the glass jar while pouring hot water in it wont crack even if the glass is cold. 😊
WOW! I'm definitely gonna try these recipes out.
I LOVE this idea. thank you!
I am so happy right now!!!!!!!
Thank you! This will be really helpful! Your recipes always save me so much time and they are so delicious. I always make vegan versions
Clever! Love the idea for quick, easy, and on the go!
You keep coming up with amazing ideas!! This one is definitely one we are going to use!!! Love them 👍 perfect quick meals for teens who come home after I'm in bed and they're looking for a yummy quick meal 💁🏻
How wonderful is this! I look forward to your videos every week, hope it's a good one for you.
YES! This is awesome. It's always a good day for soup in my opinion!
I love these and can't wait to try them! Thanks for the video.
What could be better than soup with this kind of weather 🌨☃❄️ THANKS!
thank you so much for lighting up my day
I love this idea! I am a huge soup fan and the idea of having these ready to go just makes me smile. :)
I love these!! Would love to see even more recipe ideas!
I loved those, i'll try them this cold days
I will sure do this .. thank very much for making my life easy
this is fantastic! i just discover your channel and i'm already loving it, it's starting winter were i live and this idea is perfect for lunch at work, thank you!
These soups look delicious! I am sure going to make some and keep on hand for busy evenings.
I love this! Thank you!
so clever, this one is fantastic to consume while on the go.
I really like soups but since I'm all the time outside, this is a great idea (the curry one seems so delish)
I love this idea.
this is absolutely brilliant! Omg .... I would never even think to put ingredients in a jar and put hot water over the top to make a soup! this is great !
this is so smart im living for it
What an amazing idea! Can't wait to try this!!
All of these look AMAZING. I'm definitely going to try these out. Thank you :)
Great ideal, I have got to try making these.
THESE ARE AMAZING!! I have a friend who's trying to lose weight and she's starting to prep her meals, and this works perfectly since she's choosing a lot of soups!! Thank you for sharing!!! :D
Very clever! From a fellow ball jar lover. I take my lunch to work and this looks fun 🤩 Thank you
Thanks for sharing! I've also seen this before, and but your presentation is great and combinations lovely.
Please make more of these! Such a great idea! :)
I absolutly LOVE this!!! and I love your channel!!!
I use the same recipes in my Lunch Crock food warmer by Crock Pot.
It works really well and the flavors blend more when the soup is warmed for 2 hours before eating. I fill the 20oz removable inner container with the ingredients on this youtube, and plug the warmer in when I get into the office. It gets really piping hot without coming to a boil. Thank you for the lovely recipes!
Brilliant idea! I'll probably still heat mine up in a sauce pain w some broth and spices but this is excellent for meal prep Sunday's.
Ingenious....love these ideas!
Thanks for the salad-in-a-jar ideas creative a and so convenient ☺
Omg such a great idea! I will definitely be trying this!
ive started to watch what i eat and with your amazing recipes it has been a lot easier and yummier, ty!
That is so great to hear! Thanks for the comment.
The Domestic Geek hey
I took all of ur jar goodness for my school lunch and I loved it
These are so cool! I can't wait to try the miso soup and coconut curry. It will make for a really fun lunch to bring to work!
Thank you DG So grateful for your efforts and pleased you are Canadian (😚)
That is so creative!I will be trying them very soon!
Love it! Great ideas I will be doing.
Omg I'm only just seeing theses x love all your recipes and Mason jars lol
I can't wait to make theses x thankyou x
This is brilliant and I am going to try today! I just think that you do the best, the healthiest, and the most beautiful meals. I do have your cookbook...but ashamed to say...I seldom open any cookbook. Yours will definitely be off the shelf today!!!
This is sooo genius!
I cannot wait to try these!!
Wonderful idea! These are all great!
Hi, Sara. Those soup cups look absolutely gorgeous and elegant. You have done it again.I am amazed how beautifully edited your videos are. I am proud of you. I have a question: how many requests do you go through every week? Please let me know. See ya soon, Sara. ;-)
Awesome idea. I will definitely be trying some of these.
This is such an amazing idea!
just Amazingly easy and delicious
So excited about this one!!
I love everything mason jars thank you so much for more mason jar recepies love you so much 😘😘😘😘
Awesome!!! Thanks for sharing these types of videos...
Thank you so much for sharing this! I have graduated school last year and unfortunately my university studies take me away from home alot and my mother has very bad arthritis and I usually am away from her for a couple of days at a time and she struggles with cooking. I tried these out and she really enjoys these soups alot especially because it is getting quite cold now in Australia. Thank so much for your videos and recipe ideas.
How fun! Thanks for more awesome inspiration!
Great idea, love it!
this is without doubt your best idea ever
I could take these to work for lunch. I love soup for lunch. Great recipes
this is a FABULOUS idea! I am SO doing this! : D Thank you so much!
oh yum I love soups particularly when it's cold out and I used to eat instant noodles all the time but they have a TON of salt and even healthier caned soups have a lot of salt too. I know what I'm trying out this week for lunch.
This is such a quick easy meal idea!!
Excellent idea with so many varieties, thank you for posting!!...I have shared this on my youtube and facebook page...TOTAL YUM!!!
I cannot WAIT to try some of these recipes! THANK YOU! :-)
Such a fun idea!
because of your videos I got inspired again to eat healthy foods.. I've subscribed to your channel and now following these creative ideas too.. please never stop sharing your ideas to us! Keep on inspiring healthy lifestyle! 😉
Really love these soup cups!
you have so much extraordinary lunch ideas
Wow! What a helpful video. Thank you
Can't wait to try these
brilliant idea
Love them!
I love your ideas
Woow that is amazing! You are the best!😊👍