You won’t believe my blood work results after 5 mos of OMAD… | Unlocked Podcast Ep. 1
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- After 5 months of OMAD and 6 months since quitting keto I got my bloodwork back and it is pretty unreal! And Exciting AND disturbing all at the same time! This is Episode #1 of my NEW podcast UNLOCKED ! I cant wait to bring you more longer form videos expanding on all topics as together we UNLOCK our fullest potential in health, wealth and manifestation of all the things! I would love to hear your topic ideas below for future episodes!
Test your Microbiome (Use code ASHLEY to save $110) : www.viome.com/ashleysalvatori
Chapters:
0:00 Intro Launching my NEW Podcast!
0:41 My Background
1:10 Start of Podcast Episode
1:40 My High Cholesterol While Following Keto
2:25 What made me finally leave keto
4:56 What happened to my cholesterol 1 month after quitting keto
5:18 5 Months of OMAD and 6 Months after leaving keto
6:00 Fasting
6:40 Calorie Deficit with Fasting
7:00 Difficulties of the first 30 Days of OMAD
8:05 OMAD almost every day
8:33 Blood Test Results
9:40 Hemoglobin A1C
10:19 Total Cholesterol
11:06 Triglycerides + LDL Cholesterol
11:35 Non-HDL Cholesterol
12:10 Something Disturbing From my Results
14:14 Reversing High Cholesterol
14:50 Foods I cut out which helped my cholesterol
15:29 Summary
16:40 Preview of the NEXT Unlocked Episode
#UnlockedPodcast #intermittentfasting
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This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting! - แนวปฏิบัติและการใช้ชีวิต
Love this!!!! Never wanted to do keto because I knew it would drive my already high chol (thanks dad❤️) in the wrong direction. I found 20/4 fasting and lost 15 pounds like nothing. I’m so happy for you for your numbers! Keep up the good work! I would like to hear more about your successful business adventures 😀🎉
OMG so happy to hear this!!!! YAY!
Congrats on new podcast!!! I’ve been following you for about 6months. I’ve been trying to do OMAD since but just couldn’t do it. This week I finally started and it’s already getting easier and feel better!
YAY!! keep it up! You got this! it gets easier as you go!
I LOVED this video!! So informative, I love hearing about the bloodwork results! I am looking forward to many more! :) You are the best!
Thank you!!!!! XOXOX
This is great news Ashley. I have been following you on IG. I did keto and then carnivore. They both ruined my health and microbiome. This was revealed with Viome like you recommended. Now I'm healing my gut, deceased inflammation & losing with omad. 💞
Thank you and so happy to hear that you are on a healing path!!! and also that you are following OMAD too! that is amazing!!!
Absolutely loved this! I've always wanted to start a podcast! You are a total inspiration!
Awww that means a lot and YOU SHOULD omg you would have such a great show! I would listen in! :) XO XO
Great podcast! Really enjoy the topic of IF. Looking forward to hearing more 😊
Thank you so much! this means alot and you will love the next one which will be a deep dive into IF! :) XO
Great podcast. Very informative. Keep up the awesome work.
Thank you for the encouragement!!!
My platelets were high and they sent me to the hematologist and all was well (just from anemia) but my primary dr told me it might be cancer and it is scary. Hope you get a clean bill of health ❤
LOL exactly what happened to me!!!! literally met with the hematologist today and thats what they found, low iron anemia
So looking forward to more of these podcast. I’m struggling and gain twenty lbs back after three years on keto!
Thank you 😊!!!
Loved this amazing info…. I took the microbiome test and got amazing info…thanks to you sharing about the test… now to add the OMAD!!!!
YAY so happy to hear that!!!!!!! Great news!
I can't wait to get my test. It's in the mail now. 📨
Hey Ashley. You are amazing. Love me some you. I did keto as well for months and saw good results, however I had severe gut and digestion and gastrointestinal issues. I switched back to eating Omad whatever I want and I will never go back 💯💯
YAY so happy to hear this!!!! Sorry about the issues you experienced but love that you are moving in this direction to heal
Great information on your health!
Thank you!!!
Thank you Ashley. I am onboard with your new program 100% I've gained back my weight from Keto and I refuse to diet ever again. I'm 60 and enough is enough. I understand everything that you are talking about, but I don't know what 'I'm meeting all my macros means' . I can't wait to get started.
So you gained your weight back from your choices not keto correct?
Hey Sandee! watch this podcast episode to understand clearer and so happy to hear this!!!: th-cam.com/video/kHplxnD1RDQ/w-d-xo.html
She said she gained it back from keto and now she will not be on a diet. :) Same happened to me.
I am the same gave up keto as I hav noticed gain weight and not feeling right I am fasting now doing dry fast for the month and will continue for one meal a day after I already lost 3 kilograms 🎉in the first week without doing lots of exercise and I am eating what I want in my one hour window and I do feel so good thank you Ashley for sharing your story really appreciate it. I would like to see how do you run your own business next
🎉Can’t wait for the next one…
YAY! thank you!!!!
Those are amazing results. Awesome job.
Thank you!
Hi Ashley and congrats on the great results! I’m a true believer in OMAD and IF. I’m convinced it’s kept me (age 66) from being diabetic. I’m going to join you in your OMAD journey during the week, and do 2MAD on weekends. I’m also interested in learning more about the lucrative career you mentioned. Would you please share more about it. Thanks!
Hey Jackie! This is a great plan!!!!!! I will in my next podcast episode!
@@AshleySalvatori Looking forward. 😊
Thank you so much for all this information ❤
Thank you Sarah!!!!
Ashley this is great to hear about your cholesterol levels going down. I never wanted to do a keto diet because they really don't teach people about healthy fats. People that were on it were eating tons of bacon and butter which is not healthy. I am also doing OMAD and I lost 20 lbs. I also am working on my cholesterol levels. Thanks for sharing 😁
WOW congrats Elizabeth!!!!!! I love to hear about your success with OMAD!!! And yes there is a lot of miss information out there and people feel protected just because they are "keto" but that mindset is damaging to a lot of people.
@@AshleySalvatori Congrats! Loved the episode, please continue and thanks for sharing! ♥️
@missygee6155
I appreciate your comment, and respectfully, I don't agree with some. We were talking about people like us with high levels of cholesterol. I can't understand how having bacon fat and butter every day is healthy, which is not. If you see how the bacon grease when it gets cold, it turns into a glob of fat. That is exactly what happens in your body. My father and other people have died of atherosclerosis cardiovascular disease. Which is when fats, cholesterol build up and harden in the arteries. People who have high cholesterol levels should not eat too much high fats and lower the amount of red meats, full fat diary, fried foods, and tropical oils such as coconut and Palm oil. Healthy fats such as fish, nuts, olive oil, and avocado are good unsaturated fats. Those are good examples of healthy fats. Having butter in your coffee or every day is not healthy. Also, coconut oil is not good for people who need to lower their cholesterol levels. @AshleySalvatori is a great example of changing her diet, and her blood work proves it. I really hope people do their homework and not fall into the trap of some diets. Everything to a limit is sometimes ok. I am sure these keto inventors have stock in the items they are pushing as healthy to eat. Please do your homework. I hope this helps some people open their eyes. Be blessed, everyone. 🙏
@@elizabeth683 When internal body temperature is in the upper 90s (98.6 being the norm), how is bacon fat going to turn "cold" inside your body and clog your arteries?
@jzoberek It's not about the fat turning cold or hot. It's about getting your arteries clogged. I know, the same way people eat too much fat even though our body has an internal temperature of 98.6. I spoke to a cardiologist because someone in my family has heart disease, and that is the answer I got. The body can break down but so much.
So exciting!
Thank you Juliet!!
I have ordered your products a few times and love them!
Congrats for your podcast. Do you regularly exercise? I didn’t hear you including any of it on your routine and that is also very important.
Thank you!!! I jump on the rebounder for lymph drainage and lift weights a couple times a week but back when I was keto i was working out every day, HIIT and Lifting weights 5 days a week, my body and cortisol was in such a bad state I learned a lot when I read the book BURN on how workouts effect different things and scaled back and just focus on workouts for health benefits but not for weight loss etc. I highly recommend the book its very eye opening!
Amazing! I need to learn on how to pay off my home. I just adopted a little girl last year and I want to stop working and just give her the life she deserves.
Hi, there ❤️ High platelets is a sign of the following: If your platelet count is too high, blood clots can form in your blood vessels. This can block blood flow through your body. Thrombocythemia refers to a high platelet count that is not caused by another health condition. This condition is sometimes called primary or essential thrombocythemia! Also: An elevated platelet count has been shown to be associated with short-term risk of cancer in the general population. A more sure sign of HAVING cancer is high CRP over time‼️
Just met with a cancer specialist today and turns out I just need to take iron!
Thanks for sharing your journey! Could you do what I eat in a day? video:)
Interesting I was doing Keto as well, and my cholesterol was high for the first time ever. My doctor didn’t want to put me on statins so she suggested I take Red Yeast Rice and CQ10 vitamins (at night before bed for better absorption), and that helped lower my cholesterol by 45 points. I’m definitely going to try OMAD as well.
Interesting! I have also been taking cq10 daily but wasn’t doing this for that purpose! I started right when I started OMAD as well
One of my doctors did offer for me to take this. I decided to try doing it with diet first and then recheck and see how I’m doing and go from there.
Love this! Been following you for a while now and you are so inspiring.💪
I have a question about fasting and water, how much water do you drink during your fast? I don't think I drink enough water.🤔
I just fill up an isolated tumbler and use a rubber straw from amazon and carry that around throughout the day filled with ice and water and it keeps me hydrated! I dont track it, but i sip on it all thorughout the day, slowly overtime.
These are the straws: amzn.to/3GBd6z5
tumbler: amzn.to/3m13d6s
@@AshleySalvatori thank you! 🥰
You inspire me. I'm in the middle of a 30 day OMAD trial. I can relate to you on the platelets. When I was 22 years old I found out my platelets were at 1.5 million. I was put on chemo pills to kill off platelets. I was diagnosed with Essential Thrombocythemia. Through my pregnancies, my platelets leveled off to around 500,000 and have remained between 400,000 and 500,000 for the last 10 years, which my doctor is happy with. I do take a baby aspirin daily just to be safe. Praying that you find answers! ❤
Same thing happened to me. I didn’t do any chemo because I got pregnant. 3 pregnancies later and they are in normal range now.
Wow thank you both for these perspectives! 🤯🤯🤯
Ok, I have to thank you, iced black coffee with a tsp of yacon syrup.. this I think will be doable for my clean fast! I cannot wait to see the changes in my body. Thank you for transparency and for motivating me to get my life together!
Thank you holly!!!!!
Just started OMAD yesterday. I set my eating window between 12pm-4pm cause I figured it might be a little easier for me to do being new to eating this way. I am keeping it at 1,300 calories so I don't over eat regardless of fasting, lol. The hardest part at the moment is from 10am-12pm which isn't bad for a two hour window of torture, lol. I'm hoping I'll get used to it and think about food a little less. Over the last year eating a low calorie diet I've lost 63 lbs and am hoping OMAD can help boost my weight loss a little. I have about 49 lbs to get to my goal of 170 and 69 lbs give or take to be finished losing weight all together. I feel very confident that I can do this. Yay!
I did keto, then I gained all the weight back and then some.
You are a life saver...I'll be doing OMAD starting tomorrow.
I do intermittent fasting most days 18: 6, no carbs, but I am not losing any weight, actually I am gaining weight some days.
I am new to your channel, just watched a video where you were saying you are eating mostly plants? I tried that, but I gained weight again...
Will try OMAD, hopefully will work out.
My cholesterol has went down 100 points in 4.5 months on keto.
With your allergies, I'm glad you switched to what works for you.
Mine was perfect on Keto
@@ritastutler1470 mine too
Congrats Sandra!!!!! 👏🏻👏🏻👏🏻
I cured my cancer with keto. I love my life
@@therealsandraweiseDid you really cure your cancer with keto or did you just receive conventional treatment while on keto and gave all the credit to keto?
So, Interesting! I watched the documentary Forks Over Knives, in which two doctors talk about the importance of diet. The thing I found very interesting, was when Dr. Colin T. Campbell, who wrote The China Study said, meat can turn on cancer cells, and not eating meat can turn off cancer cells. Just an interesting factoid. I'm liking everything I'm hearing and learning from your journey. I would like to start intermittent fasting. I'll need to work up to the 23 hours. I don't know if my brain can wrap itself around a long fast. I've got nothing to lose, and everything to gain.
I should watch that documentary! Thanks!
Ashely!!
Have you had a full thyroid panel done? I was shocked to find out I have hypothyroidism.
I have! mine found nothing
I would love to hear more about how you work from home and how that started
I will talk more about this but if you email me I can send you a sneak peek! Ashley.salvatori@gmail.com
Good morning Ashley…
Can you let me know exactly all drinks I can consume during my OMAD fasting time?
I drink water, black coffee and NAT ketones at specific times during my fast which include electrolytes: th-cam.com/video/kHplxnD1RDQ/w-d-xo.html
I'd be interested to know if the meat you were eating was from the supermarket or a grass-fed-hormone-antibiotic-free range?
I ate as many GRASSFED as I could
Can you tell me where you got your necklace? I need that in white gold. I got my microbiome test is on its way back to VIOME. Curious to see the results.
YAY!!! so exciting Brittany!!! And I got it from Diamonds Direct, if you literally call the store in jacksonville florida and ask for Alessandra and tell her its the diamond necklace I bought, she will know which one, I just got it recently :)
@@AshleySalvatori thanks will do. I’m actually going that way in a few weeks.
Studies show that women after menopause should workout fed. I am a morning exerciser. Any thoughts
How do you feel when you workout fasted in the morning?
I just start intermittent fasting 16 hour 2 meals a day I want to ask you can I add smoothie in the eating window no added sugar berries half banana with almond milk I have my smoothie but want to make sure I can have while fasting in the eating widow with my first meal
Yes that sounds great actually!
Omg 😮thank you so much for sharing, been 2 months ago I went to a doctor, checking my blood 🩸 test results they told me I have high cholesterol 😢 even the Dr. Told me I look very healthy I workout every day, I been on keto on and off, I even don’t plead the number of my cholesterol, I required to recheck my cholesterol they said ok how about they want to see me 1 month later do we check my blood again on that month I try to go vegan 🌱 you know what my cholesterol levels went down 🎉 now they want to see me back, in 3 months coming up May this year good luck to me, I am still vegan 🌱 😊 also I am not overweight125 lbs, the doctor told me would be genetic who knows 😊, I wish you luck 🍀 too ❤
Wow good luck diana!!!!
I already do one meal a day but feel like I am eating whatever I can get my grubby little paws on because I am "starving" at that point. How can I learn how to get all of my daily nutrition into one meal a day instead of just eating random food around the house?
Same problem here !
This will happen with time! when i first started this is how i felt too, now its no big deal to just eat one meal without that urge
I have a question, do you take all your supplements from Viome with that one meal and do you have any side effects from them?
Yes I do!! And no side effects 🙌🏻🙌🏻
@@AshleySalvatori 😊 Thank you
@@AshleySalvatori Just one question if you don’t mind me asking. How many nutrients were you depleted in? Mine shows up as 36 😳
How long of a eating window do you recommend
And can my one meal be at dinner
Usually for omad its a 1-2 hour eating window but beginners usually target 4 hours and kinda treat it like a multiple course meal and dinner is perfect! i will expand on this in my next episode
@@AshleySalvatori thank you 🥰
Thanks! I loee how your podcast is in a normal background setting. PS - what is your multimillion business? Is it TH-cam? Sorry, I am behind on videos! Thank you!
Thank you friend! I have many streams of income from social media, I do not take brand deals which a lot of creators do, I have my own products through community based marketing which I use and share! I’ll talk more about this
@@AshleySalvatori Thanks for your reply! Good for you and look forward to hearing more about it :o)
MLM - at least be honest
Nothing wrong with cholesterol. Medical community are not well versed in lipids. Food for thought.
talk to a cardiologist about that topic and I am sure they will give you a different opinion, general practitioners I would agree but the experts do say otherwise.
Except for some of us that have a genetic mutation for high cholesterol, my doctors want to put me on statins. Keto does not work for me and I’m having to do low carb.
I had to get on a statin too at 30… Not overweight, been lifting/cardio for over a decade, nothing I can do to lower my LDL or raise my HDL it seems.
If you had the covid 19 vaccine that is probably what has caused your high platelets! Very happy for you that you've found what works for you
When your plant based .. I am . You can get low in B, D,Potassium and iron. Just take a supplement. I lost 50 lbs 3 yrs ago. My colesterial was 335.. now 200. All my meds were cut in half. I gained back 10 lbs eating sugary stuff so now back to no sugar, dairy, meat, etc. I am hypothyroid
🤯🤯🤯🤯🤯
Looking forward to watching "How to Start OMAD." I'd like to hear your thoughts about manifesting. I have a link to a list of 100 Manifesting Affirmations. And when I get a chance to be alone, I open it and read each one with deep intention, almost like I'm praying the affirmations to the Universe. And since I began doing that, our little business we run from home has been going gang-busters. My husband said the other day, "where is all this work coming from?" And in the back of my mind, I wondered, is the Universe acknowledging me and my prayers/affirmations? What else could it be? I'm a firm believer, ever since I watched The Secret; I try to find the time for saying my affirmations.
I LOVE all of this!!!!!! Writing them out helps too bc it puts it into physical
I’m in
👏👏👏👏👏👏
What's your fasting insulin?
Less than < 2 UIuML 🙌🏻🙌🏻🙌🏻🙌🏻
@@AshleySalvatori you're most likely a lean mass hyper responder (LMHR). Please check out David Feldman ; he's currently doing a study on LMHR and ketogenic diet.
Go plant base, try it for a month then check your blood work
Was wondering taking meds??? Does that break your fast
Take your meds as usual but if you can or if your Dr says it’s ok I would try to take any meds or supplements with the meal, if you can’t the meds will be fine fastef
@@AshleySalvatori 🥰
I want to do this. Need to lose 50 pounds to have surgery.
you got this!!! Its a great lifestyle! :)
Which of the 3 gut test did you order?
The health intelligence is the best to start with or the full body :) I’ve done both :) viome.com/Ashleysalvatori
@@AshleySalvatori thank you for responding.
Curious what your lipids were
Everything was within normal ranges besides what I talk about on this video!
You need to research mouth taping while sleeping it allows so many health benefits Nitric Oxide is only achieved through nasal breathing . Mouth breathers have issues health wise one being blood cells. Research it’s a simple adjustment to your sleep many health benefits… I do OMAD as well over a year I was borderline diabetic and did not want to be out on meds. I have never been healthier in my life which got me into looking in other methods of health w out meds . Mouth taping helps with brain fog .
Do you know if this testing could be used on a child? My 10 year son has had all kinds of gut issues and doctors have been no real help. They just want to put him on a daily antacid!
...consider removing ALL sugar, food colorings, preservatives and chemicals!! Concentrate on real, organic fruits, veggies, grains, etc and preparing all your meals yourself. Don't trust things on labels like "natural flavors" ...its all BS!!
YES you can test a child with this! viome.com/ashleysalvatori
@AshleySalvatori what is the way you make income via your phone you talked about?
MLM
A very similar situation happened to me… I’ve been on keto for 4 years now (although not super, super strict) …..
My latest blood work was HORRIBLE!!! Not just that…. But so was my kidney function…. My eGFR was 58….(that’s stage 3a kidney disease/ damage) I’m a 53 year old female and a eGFR of 58 is really scary…. It turns out it’s from to much protein…. It’s terrible on your kidneys (mine are proof of that)….I NEVER drink alcohol or soda and I also do not take over the counter medicines….
So now, I’m on yet another special diet of NO MEATS!!! At least for now…. A strict 1,800 calorie diet and water, water, water, water….half of my plate is to be starchy veggies and the other half non starchy veggies…
I’m also trying to do 2 meals a day…. That’s what is working for me…
Keto is great for people whom are wanting to lose weight…. (That was me also)…. BUT…. I honestly am starting to think it’s not sustainable nor healthy …. To much saturated fat….🤷🏻♀️
Just my opinion. Thank you for the video 💕❤️🙏🏼
WOWWWWW I am so sorry to hear you are experiencing this!!!! That is scary!!!! So happy you are moving in the right direction for your health though and you figured this out!!!
You are constantly undereating though with 1,400 - 1,600 kcal per day and the question is: when will your body hit back?
I just talked about diet breaks and there’s also reverse dieting to lift the metabolic rate once you hit your goal. Eventually your body will burn what you consume to maintain but there are ways to adjust this
I asked my dietician about Keto, and she said it could cause irreversible liver disease..
CRAZY
Nah, keto prevent you from fatty liver disease. My liver enzymes are optimal AST is 19 and ALT is 17. I've been keto/low-carb since 2018.
Are you also making an appointment with your GP as well as gynecologist?
I wouldn't take iron supplements before seeing your GP first.. let them analyze your test results first. You don't want to be masking anything with iron supplements until they've figured out why your platelets are high.
Good luck :)
Is that a Vision Board behind you?
Yes! It’s a love board and I put on it all things I love and it gives a vibration of gratitude which is stronger then a typical vision board :)
@@AshleySalvatori ** Hey, great idea. I'm switching mine from a Vision Board to a Love Board - TODAY.
Why the big fear about high cholesterol , when we all know the real truth that cholesterol does not cause heart attacks or clogs arteries, it’s calcium what blocks the arteries, processed food and sugar, most heart attacks are caused by heart muscle failure due to poor health and fitness combined with stress,. Cholesterol is good for testosterone, mental health clarity and many more things. The body naturally builds cholesterol for a reason. Statins just give horrible side effects and only saves 1% of people that takes them or really need them. As long as we meet our weight and fitness goals and feel great without meds, that’s what counts, food is medicine and if we eat good food we may eliminate most if not all meds, including type 2 diabetes with functional medicine by functional doctors, curing the cause and not giving pills for the symptoms that will deplete other nutrients and create other problems.
She has no clue. She's a normie that believes the pharmaceutical recommendations.
Micro biome text in Canada
I want to hear how you make money! 😊
This will be the topic of the next episode of the podcast coming this week!
Don't you get very hungry? I think I would feel like I was starving
You train your hunger hormones overtime so you dont experience hunger, at least I dont at all! at first I did but I also use tools to help with that! If you watch my last vlog I talk more about hunger and fasting :)
As long as you’re not spiking your insulin with flavours, sugars and small cals you’ll be shocked that you’re still not hungry when it’s your window to eat.