LOW FIBER RECIPE FOR FIBER FREE DIET
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- เผยแพร่เมื่อ 9 ม.ค. 2025
- My name is Melyssa and this is one of many videos that I hope will create a safe, fun, educational and collaborating environment where those with autoimmune disease or invisible illnesses can come and hang out. It is important to remember that though a hidden illness is tough, we are never alone! So let’s talk about all of that embarrassing stuff TOGETHER
For this video series ALL of my recipes will be 2 grams for fiber or less per meal serving. You really can’t be fiber free and be happy and enjoy food so this is great to add flavor to the low fiber diet! Let me know what you think!
Ingredients:
1lb ground pork
Portobello mushrooms
White onion
Zucchini
Soy sauce
Hoisin
Sriracha
Basic lettuce
Don’t be scared to excitement! When you try something new with fiber try taking a stool softener to help your digestion.
Be sure to check out my other video about How to Eat Vegetables!
I was just placed on a low fiber diet. This recipe looks pretty good. I will gladly try it. I got the majority of the ingredients except for the last one the red bottle with the chicken on it cannot recognize what it was hoping to see more recipes from you. Thanks Gloria from New Orleans .
Just found your channel and I can’t believe you don’t have more subscribers, your content is amazing and you’re super down to earth. I was diagnosed with severe Ulcerative Colitis recently and it’s pretty daunting so I’m super glad I found your channel. Btw the recipe looks great!
Erin Young thank you so much!! Your situation is exactly why I created this channel, so that the newly diagnosed would have a place to go to never feel alone and hopefully some of my tips help you! I hope that you have a strong support system around you and I wish you nothing but good luck on the UC journey!
@@gutsofgloryandgold7374 I don’t have UC or Crohn’s Disease but I have neuropathic intestinal pseudo obstruction, gastroparesis, and esophageal dysmotility. Low fiber is crucial for me. I’ve finally gotten off of TPN thanks to my gi motility dr! But it really can be a struggle. To keep on weight and still have flares. And I’m gluten-free, dairy-free. And I can’t have too much fat either. So finding this has totally made my years! 😂 I miss getting to eat fresh veggies and fruits (but lots of ppl don’t understand because they don’t like veggies and fruits, I guess. Your tips are super helpful, you have facts, nutritional values, and it’s not a super exhausting recipe to make, crucial for those of us often running on less than empty (exhaustion is unrelenting, at times). And I love how you incl alt low-fiber options for, say, the lettuce. You’re more helpful than many nutritionists I’ve had over the several years -ones at teaching hospitals, to boot! I’ll stop rambling abt myself (🤦🏽♀️) but just trying to explain why I’m so grateful I found your channel!! THANK YOU!!! 🙏🏽🙏🏽🙏🏽💙💙💙
SKINLESS FRUITS AND VEGGIES, MAKES THEM EVEN MORE LOW IN FIBER. THANKS FOR YOUR VIDEO.
Thank you!!!I just found your channel and need all the info.I see you haven't posted in a year.Ì will still watch all your vidoes!I hope you are doing well
skin off all vegetable for people who have crohns disease or colititis or ucleravtive colitis, diver.... etc
I have Diverticulitis and have to be on a low fiber diet and don't know what to do or what to prepare, I am also hoping to lose weight too.
Im on the low fiber diet because I found out that I have meckel's diverticulum…. After all of these years, no clue.
Well, it perforated and had to go into emergency surgery. Took a good portion of my small intestines and my appendix (to avoid appendicitis down the road, I suppose).
So low fiber as my innards heal.
I'm on love fiber diet
I’m on it. This my first time
Good morning
I am unable to eat any fiber, very low fat and low dairy. All food hurts when I eat I need help!! Desperate
I have crohns
I’m always looking for new ideas
Jelisa B i hope you can add this to your recipe list 💖
Hi there I guess I should explain little on me. So that you can tell me if your recipes can help me
I am severely malnutrition and I weigh approximately 83 pounds and I am about 5’2.
I have severe IBS D and I also have chronic bowel obstructions most everything that I eat either comes out one way or the other and I have zero quality of life and I'm searching for anyone that can help me be able to eat Foods that I like and to try to put on weight lots of it
Hi! Thanks for sharing your story! I am not a medical professional so I do not know if my recipes would help you. These recipes are just what I could eat when I was low fiber. I went several weeks on a smoothie and soup diet and introduced simple things like chicken quesadillas and soft foods and worked my up to “normal” meals over the span of months. I know what you’re going through really sucks and I hope things get better soon! Like I said I’m not a medical professional, but I share my experiences and tips on this channel and I hope it helps a little 💜
Animal based diet help me a lot gaining weight look into it.
Thanks for the recipe, shame about the swearing, people have so so many tummy troubles we shouldn’t really generalise hey? Well put together though I will definitely be trying this 🙂 good day 🙂
skin off
you could have just said " chew your vegetables ", I didn't think you were such a millennial until you had to cuss, wrote down the recipe but unsubscribed. Cussing for what I thought was a nice young lady is such a turn-off. So thanks for the recipe-Good bye :)
That escalated quickly.