How to Throw a Hook in Boxing (A step by step guide for Beginners)

Learn the correct technique to throw a great hook with Mike Gales!
In this series of videos labelled "Proper Boxing Technique" I will show you everything that you need to know about throwing the basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness related goals, having the proper technique from the get go will help you achieve your goals much quicker... while avoiding possible injuries.
Throwing a hook in boxing refers to a punch thrown with a circular motion. A hook is a versatile punch that can be used to attack the head or body, and can also be used as a counter punch. To throw a hook, a boxer will pivot on their front foot and rotate their hips and shoulders towards the target, while simultaneously extending their arm to deliver the punch with a circular motion. The fist should be clenched tight and the elbow should be close to the body for power and control. The hook is typically thrown to the side of the opponent's head or body, but it can also be thrown upwards as an uppercut. A well-timed hook can be a powerful and effective punch that can catch the opponent off guard. However, it can also be a punch that leaves the boxer exposed to counter punches if not thrown with good technique and timing.
Want to learn the basics of boxing...
Proper boxing stance;
• Boxing Stance (A step ...
How to throw a jab;
• How to Throw a Jab (A ...
How to throw a cross;
• How to throw a Cross i...
How to throw a hook;
• How to Throw a Hook in...
How to throw an upper cut;
• How to Throw an Upperc...
How to wrap your hands;
• How to Wrap your Hands...