How to Throw a Jab (A step by step guide for Beginners)
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- In this series of videos labeled "Proper Boxing Technique" I will show you everything that you need to know about throwing basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness related goals, having the proper technique from the get-go will help you achieve your goals much quicker... while avoiding possible injuries.
The jab is a fundamental technique in boxing, it is considered the most important punch in a boxer's arsenal, it serves as both a range-finder and an offensive weapon, allowing boxers to control the pace of the fight, and dictate the distance and flow of the fight.
The jab is a quick, straight punch that is thrown with the lead hand. It is used to keep the opponent at bay, to measure distance, to gauge the opponent's reaction, and to set up other punches, such as the straight right hand or hook. It is also a good punch to score points, since it lands frequently and it’s a good way to disrupt an opponent’s rhythm, and it also helps to setup a knockdown punch.
The jab is also an important defensive weapon, it can be used to stop an opponent's charge, to disrupt their rhythm, or to create space for a boxer to back out of range. Furthermore, the jab can be used to create openings for counter-punches and to blindside the opponent.
In summary, a jab is a crucial tool in boxing, it serves as a range-finder, an offensive weapon, a scoring punch and a defensive weapon, it allows boxers to control the pace and distance of the fight, disrupt the opponent's rhythm, set up other punches, and create openings for counter-attacks, making it one of the most important punches in a boxer's arsenal.
Want to learn the basics of boxing...
Proper boxing stance;
• Boxing Stance (A step ...
How to throw a jab;
• How to Throw a Jab (A ...
How to throw a cross;
• How to throw a Cross i...
How to throw a hook;
• How to Throw a Hook in...
How to throw an upper cut;
• How to Throw an Upperc...
How to wrap your hands;
• How to Wrap your Hands...
I box at home with a bag purely for fitness rather then the ring plus it’s fun, your videos help a lot in getting the moves correct thanks bro
I’m getting older myself and I no longer compete but like you I find that boxing is one of the greatest way to stay in shape and it’s fun. Thanks for watching 🙂🙂😎😎😎😎
@@fightyourwayfit AGREED! firas zahabi listed as one of the best mma coaches recommends it, says it's an awesome form of cardio and boosts testosterone and will give ya a bit of knowhow in terms of punching for self-defense. I love your videos dude, so informative and nicely made! Thanks!
This channel teach me better than my box coach
Thanks for watching : )
@Patrick Maison scam
How to Throw a Jab (A step by step guide for Beginners)
How to Throw a Jab (A step by step guide for Beginners)
I appreciate how you both explain and demonstrate everything in detail. I plan on showing your videos to my 10-year-old son, who's too shy to practice in a gym in front of other kids at this point. It's reassuring to know he will be practicing on the heavy bag in our garage with proper form.
I have little boys of my own 5, 3 and 2. When they get a little older (about the age of your son) I’m also going to have them learn to box. It’s such a great thing to know… because it helps develop confidence along with physical fitness. I wish you and your son all the best. Thank you for taking the time to watch 😎😎😎😎
I watched it for the same reason. Great video.
One of the best beginner jab videos I have seen to date! Subbed!
Miesha Tate's fart box I appreciate you taking the time to watch and to sub... thanks 🙂🙂
"Jab is your range finder". That one sentence immediately improved my game, playing the VR game Thrill of the Fight, thank you so much ^^
I think you so much for taking the time to watch the video😎😎😎😎😎😎
Man, this video series is outstanding. I am so glad I found it.
I thank you so much for taking the time to watch the series 😎🙂🙂🙂🙂🙂😎
This style of presentation is amazing, easy to learn and easy to understand. You a legend man🤘
I appreciate you taking the time to watch. Thank you 😎😎😎😎
Another great video, thanks champ!
Without a doubt the best video I've been able to find on how to throw a jab. Appreciate you breaking everything down step by step and showing multiple angles. 🙏 Great content!
Thank you ! I really appreciate your kind comment 😎😎😎😎😎🥊🥊🥊🥊
Always been a fan of boxing anybody over 40 knows your fits is how you handled your business. I decided to learn for self defense mostly and stay in shape. No disrespect to ground game but, everybody in my fam does BJJ and somebody has to do stand up. I do knot know what about a good old fashioned fist fight that never gets old.
Thanks for watching and commenting 😎😎😎
This is the best and most detailed video on the jab that I've seen so far. Thanks.
Thanks for the great comment and thanks for watching 🙂🙂
These boxing videos are excellent for beginners! Keep up the good work! 👍
Thanks for taking the time to watch 😎😎😎
I like this way of teaching from all angles, very detailed👍
Thank you so much for watching the video and for leaving a great comment😎😎😎😎
Thanks for the video. Awesome stuff mate.
I thank you for taking the time to watch the video. 😊😊😊😊😊😊
great instructions and illustrations. Much appreciated
Thanks for taking the time to watch 😎😎😎
this is exactly how i learn very detailed visual, made me subscribe! keep it up!
Thank you so much for watching 😎😎😎
One of the best instruction video on boxing.. thanks
Thank you for the awesome comment 🙂🙂🙂🙂🙂🙂
This is really great information for me, or anybody actually... The Jab you're showing really made a great difference for me... And dude when you are in that boxing stance you look like you mean business LOL great job -John
I thank you for the awesome comment and for taking the time to watch 😎😎😎
Thank you explaining the elbow thing man.
Like I don't understand things necessarily well if they aren't explained properly and even less so when we're talking physiology.
But you explained it very nice.
My right hand which is my dominant one didn't need the video, but my left one i never used it for anything in my life till now and its hard to understand what im doing wrong. Cause my right hand is muscle memory and not something i think of step by step.
But now i got it - my damn elbow's been sticking out too much.
Thaaaank you!
I thank you so much for taking the time to watch the video and for taking the time to comment. 😎😎😎
Thanks alot for the valuable information....very well explained❤️❤️❤️
Thank you so much for taking the time to watch the video 😎😎😎
Excellent instruction. Thanks.
Thank you so much for taking the time to watch the video😎😎😎
What a man!
Thank you for taking the time to watch😎😎😎
thanks sir for all the boxing videos. They are really very helpful for beginers such as me.
thank you for your time : )
Would you please do a video on increasing hand speed? Faster jabs and faster uppercuts... any tricks of the trade?
Norm Marquis increasing speed/explosive power is different for each person. You could train ure shoulders buy throwing dumbells like boxing or training ur speed on a heavy/speed bag. Every person need something else especially by fight/boxing Sports.
I am a 28 years old who just started boxing training yesterday. These videos r awesome ty bro
I thank you for watching 😎😎😎
Got my punches harder and quicker by using the proper techniques. Thanks for your videos. Subbed during covid quarantine.
Thanks so much for taking the time to watch the videos 👌👌😎😎😎😎🙂
Many thanks for your video.
Nikolaos Pitsos thank you for watching :)
Thank you so much my new coach
Thanks again I really appreciate you taking the time to watch these videos🙂😎😎😎
he has some good tips
Awesome video. Very helpful for beginners like me.
Thanks for watching :)
Thank you so much
Easiest way to teach and thnx again ❤💕👌💥
Thank you so much for the great comment and for taking the time to watch a video😎😎😎😎
I'm 14 I've been boxing for fun with only mild training sonce I play football but today I started boxing training at my home thanks for this video I'm trying to perfect my jab I love this sport its like I found a new life any tips for getting on the inside of my opnemt better
thank you my friend you are my inspiration
Fgg - thank you for commenting and watching :)
Great videos, please do a video on footwork drills that will improve movement in the ring, crush calories and are easy on the knees.
Great suggestion, we already have a couple of videos on boxing footwork, angles, and shadow boxing if you look in the boxing playlist on this channel but I think making something that is even easier on the knees is a good idea :)
Amazing instructions, doing god’s work
I thank you for the kind comment and for taking the time to watch. 😎😎😎
Thanks!
Thanks again for watching 😎😎😎😎😎
Great explanation
Thanks for watching : )
Hi Mike, thanks a lot for all these awesome videos, the best of TH-cam. Teaching beginners is the most challenging, and we really appreciate some people dedicate time and energy for that. So much to learn.
One question : you mention that a big part of the hips rotation is initiated from the rear leg for the jab, partially because the heel is up. But I thought in boxing that the speed and strength always come from the leg on the side of the throwing punch, and while punching the weight goes on the other side leg. Isn’t it the left leg that does the work in the jab to push the hips ? I am confused here, I don’t get how to use both of my legs to push the hips…there is something I didn’t catch.
thank you for watching...and you're right that the power for a punch usually comes from the same side that is throwing it. Yet the jab is not really a power punch... You will want to keep that rear heel up because it will greatly improve your mobility. The power and range for your jab can also be improved by using that rear foot to propel yourself forward and step as you jab. Thanks again for taking the time to comment 😎😎😎
@@fightyourwayfit Thanks !
This is All gold. Wish you guys did A Muay Thai instructional one.
Thanks for watching. I actually wanted to get those videos done last year before the virus came along. I’m hoping to get to those eventually. 🙂🙂🙂😎
@@fightyourwayfit please do lead leg kick, switch kick, elbows, knees etc. I'm training in my room, turned it into a gym due to all gyms are close due to the pandemic. I would really love a Muay Thai one. I'm already subscribed, I'll be waiting for the Thai one. Thank you 🙏🏼
Nice vid man it helped quite a lot
I’m glad it helped. Thanks for watching 😎😎😎
These are great vids
Thank You : )
I think, I should learn boxing again from ur video. Very good
Thanks for watching : )
thanks. Now I am ready to go everlast and awkwardly attack the boxing bag with all the sheer attack force I can muster. 90 year old Nora and her pilates pt will never have witnessed such raw destructive power
Lol... thank you so much for taking the time to watch the video😎😎🙂🙂
@@fightyourwayfit it was an adventure
Well, I learned how to throw that jab correctly this time. Very informative. Thank you.
Thanks for watching 😎😎😎
OMG bruh thanks a lot, Shoulder protects the face ❤️ 🥊
Thank you so much for taking the time to watch😎😎😎
Awesome
Thanks for watching 😎😎😎🥊😎😎
Very helpful video! Is a punching bag required to practice or can I manage without one.
You can definitely practice with out one. We have a shadow boxing video that may be helpful. Thank you for commenting 🙂🙂🙂🙂
This video is perfect. Thanks!
You really want to teach others how to box.
Perfect gradient, perfect explanation, perfect introduction.
You are an exceptional teacher.
Thanks again,
Norbi (Hungary)
Wow,,, That is such an awesome comment :)
I thank you for taking the time to watch :)
very gooood.
Thanks for watching :)
Thank you sir
thank you for watching :)
Deserve way more subs
Thanks ...I'm working on getting them : )
Awesome video
Thanks for watching 🙂😎😎
This is excellent. So, having never boxed before and because I have little bird bones, I want to make sure my fundamental techniques are correct. I've been finding everything I need, but is there a vid about how to arrange a fist, the angle of your wrist, etc? I've worked thru most of the footwork and punch vids, but don't want to start whaling on anything without being sure I won't stupidly injure self...
It's great that you will give boxing a try, you won't regret it.
To make a fist you can do exactly what i am doing in this video.
Start by closing all of your fingers and then close your thumb over top.
Make sure that you properly wrap your hands before you attempt to hit any sort of bag.
This video may help explain how to hit the bag so that you don't injure your wrist;
th-cam.com/users/edit?o=U&video_id=WFYLtJKhlnU
That video will also have to links to how to wrap your hands and how to throw all the basic punches. Good luck with your training : )
Thanks for the quick reply bud. I have watched this video three or four times. the husband stepped in to take hits with his hands. He said we better get me a bag cause I was hitting too hard. Smackdown! (Jk- I'm too small to hurt a boy)
very kind
Thanks so much for watching 😎😎🥊🥊🥊😎
So far you are the only one who helped
I’m glad to help 🙂🙂
I’m glad to help 🙂🙂
Really good detailed breakdown, but your lead hand drops right before you throw the jab. If you do this in sparring or a match, it's a very clear telegraph and your opponent will catch on very quickly.
You have a great eye and you’re absolutely right. There is another video on this channel called “jab specialist” where I explain that I developed that bad habit after tearing my shoulder. In that video a go see a pro training to help fix the problem.
I thank you for watching 😎😎
Love from pakistan ur videos r just blessing
Thank you so much. Thanks for watching 😎😎😎
good stance practice
salena fernandez thank you for watching :)
Nice❤️
thank you so much for watching🙂😀😀🙂😀
I've added your heavy bag workouts to my gym routine but have a problem. My left runs out of gas about halfway through rounds where the jab is the primary punch.
Can you recommend any exercises (resistance or otherwise) that will strengthen my left? I'm paying close attention to my form, but that's not helping with the arm fatigue.
I really like your videos. I don't have any illusions that I'll ever step into the ring (I'm 62), but the heavy bag gets my heart going and the sweat pumping better than any aerobic exercise I've ever tried. Thanks!
Most people that train for boxing never step into the ring but rather do it because it is such an amazing workout., that is fun, effective and it's easier on certain joints like the knees for example. Don't worry because you are not alone in this, many people have the exact same problem with the lead arm becoming fatigued. The reason for that is because we usually use that lead arm at a 2 or 3 to 1 ration vs the rear arm. Your body will definitely adapt to the training over time but if you are looking for some additional exercises to do, then there is a little shoulder routine that I like at the end of the video in the link below. Thank you for commenting and for trying out the routines :)
th-cam.com/users/edit?o=U&video_id=W2AYGsbkK-w
Thanks for the encouragement. Can you check the link, please. It goes to a page that says "no videos were found." Thanks.
I'm sorry for posting the wrong link;
th-cam.com/video/W2AYGsbkK-w/w-d-xo.html
That one should work :)
I love those trunks...
Thanks! Here from Phys Ed!
Thanks again for taking the time to watch 😎😎😎
Hey! When you jab to the body, do you still slightly rotate the hips or does this become too difficult?
Thank you for taking the time to watch. I find it becomes a little too difficult to really rotate your hips when throwing a job to the body. It’s usually used as a way to distract your opponent or to set up other punches… or to stop him from advancing. I just throw it straight out without the rotation. 😎😎
Rear hand is the your strongest hand right? Then lead is used for protection for ribs and chin?
Yes. Your rear hand is your power hand. The lead hand may not be as powerful yet it closer and thus a quicker punch. Lead punches such as jabs are often used to set up your more powerful shoes. Thanks for watching 😎😎🙂🙂
Foots position is correct? Why front foot not open? But back foot open ?
@Fight your way Fit PLEASE HELP! Thought my jab was pretty good, but i’ve been trying to perfect the details. Problem: First, I was told to torque my hip forward with for my jab using my front foot. Couldn’t figure out how to do this. Your video says to torque your hip into the jab using the back foot. Not sure I can figure this out either. Please explain. Of course, I push my rear hip forward using my back foot for my cross, but the jab too?
Thank you for taking the time to watch the video. The jab is not a power punch… but if thrown in place then you want a slight internal rotation of your lead hip. The back foot doesn’t really move but stays in place and maintains your balance . To throw a jab while stepping forward you will want to have your rear heel up and push off of the floor to propel yourself forward as you jab. 😎😎😎
elbow pain when i miss a jab.. help me to fix it please
Just discovered this channel. Love this!
Thank you for watching 🙂🙂🙂
Is this also applicable to palm strike? and also the hook.
Thanks for commenting, the technique for a palm strike would be similar and there is a link below in the description on how to throw a hook : )
Mike, do you think that the rotation of the arm is adding power or we rotate our arms when throwing punches just to connect in that 45 (or even larger) degree angle, which is most stable according to you?
Thanks for watching. I really don’t believe that the rotation adds any extra power. Yet it does seem to make it more comfortable to keep your shoulder up against your chin. 😎😎 at the end of the day, whatever feels most comfortable for you will always be the best way to go.
@@fightyourwayfit , thanks for the answer, Mike! I like how you see the things so free. You don't stick to some particular techniques and deny everything else. No need for thanking, the pleasure to watch you great videos is all mine.
@@fightyourwayfit , and just to ask another question while we are on the topic- do you believe in the different level of wrist stability according to the rotation of the arm?
how could I get use to getting hit
Please do an instructional for Muay Thai!!
Once the Covid was gone I was planning on doing a whole Thai boxing series. Thank you so much for taking the time to watch😎😎😎
@@fightyourwayfit On June 15 California reopening everything, no more masks. Texas already did. I really want the Muay Thai one. I'll be waiting for it brother, your videos taught me a lot.💪
@@aztecgladiator13 same. a muay thai series with this style of presentation would be great!
what would my lead hand be if I'm orthodox stance which is right hand back
Thanks for watching.... an Orthodox fighter will lead with his left hand forward. 😎😎😎😎
Total beginner question: I am 4ft 11inches at 98 lbs and my shoulders just don't reach as high as yours can to protect my jaw. Will it suffice if instead, I just accordion my neck in? Like a turtle? 😅
hello i have no kit for punching can i do punching practic on wall
Not unless you have some very good padding on the wall. You don't want to risk injuring your hands : )
Should we keep both hands touching our chin for protection???
thanks for commenting,
That will always depend on the type of boxing style that you use. For example, Mike Tyson would, like you said, keep his hands up and in close to his chin as he came forward where other fighters like Ali or Mayweather keep their lead hand low. As long as your shoulders stay high to protect your chin you should be fine :)
song?
Thank you sir, subbed. Can you tell me whether it is necessary to move the ankle while jabbing?
That will always depend on which style of jab you throw and how hard you wish to throw it. You may be able to generate more power by really using your legs to rotate your hips and core. Yet it is not absolutely necessary to move your ankle.
Those trunks though ...
I know lol 😎😎😎
damnnn no neck ed already has an advantage cuz his shoulder always next to his head
Lol. Thanks for watching 🙂🙂🙂😎😎
I just started a few weeks ago and my coach keeps telling me that I should rotate my left foot while throwing the jab (as I would when throwing a cross). However I have watched many tutorials on youtube and in NONE of them do people rotate their left foot. Also I personally find it uncomfortable as I'm losing balance if I do so. Is this a matter of personal preference or is my coach completely wrong?
great question,
There are always different styles i guess but you won't find too many people that rotate the front foot when throwing a jab. you could rotate your hip slightly to add a little more power but not the foot as that may limit your mobility to pounce forward as you jab or double jab.
At the end of the day, the most important rule is that you feel comfortable and stay on balance : )
Everlast Nutrition thanks for your detailed answer! :)
u need to rotate a foot (not as much as a cross) to get the best hip rotation to get a smooth extension. also will be used on the way back to stance. i feel either foot can be rotated whtever is most comf.
Chris S don’t rotate your foot that ended my boxing career dislocated my knee
My coach tell me : always rotate shouder in a line ás much as possible to get power.
Is this right?
then how i can do practice for self defense
Shadow boxing is always great if you don't have the equipment.
So why the Dab?
Jabu Jabu Jabu Jabu
A kilt?
Is it normal to feel strain on your shoulder after this?
You should not feel any too much of a strain in your shoulder. It could be that you are simply not used to using those particular muscles and it may go away in time. Thank you for taking the time to watch.
@@fightyourwayfit You guys taught me how to jab correctly, the pain was well worth it. Thank you.
just wondering, what is that your wearing around ur waist
It was just the waistband of the shorts with some tape over my name : )
Nathan Hu its a condom
i was hitting the heavy bag at the gym and a guy kept criticizing my jab saying my thumb had to be pointed to the ground when throwing the jab. it didn't feel comfortable to me so i stopped. he told me find another hobby. is the thumb pointed to the ground important?
You will find that everyone seems to have an opinion on how you should box, yet they probably have never really fought before. At the end of the day, you need to feel comfortable with what you are doing. I don't have my thumb pointing towards the floor..oh and Tyson, Klitschko, Mayweather, Delahoya and Ali don't either: )
Everlast Nutrition lol thanks a lot. I appreciate the response now I can train with confidence and tell dude to kick rocks
He's got Hector Camacho shorts.
Yup, they are the Hector "Macho " Camacho style of shorts.
Thanks for watching : )
Very well explained for a beginner like me
how could I not get nervous in a fight
does your feet step or not
Your foot absolutely will take a step if you are further away from the target. There is another video on this channel all about footwork that will explain this more clearly. I think you again for watching😎
plz guide me as a teacher. i want to learn but no anyone guide me
watching the videos on this channel will show you everything that you need to get started in boxing :)
How do I keep my fingers from bleeding
Your fingers hopefully are not absorbing any of the impact, if they are it could be that your gloves are too small : )
When I tried this my elbow kept popping I dunno why
I'm no expert but I think it'll be overextending your arm maybe come a tiny bit closer
I know this isn't the feedback you're looking for (great video and whatnot), but the soundtrack reminds me of a Trailer Park Boys episode when they filmed a porn video. Anyways, my jab came a long way because of this video. I've only fought people when they thought I wasn't giving them enough weed for their dime, but that whole experience has made me interested in actual boxing as a hobby. It is kind of like chess!
Lol…. Boxing can be very much like chess. Great boxers think many moves ahead. Is often been said that boxing is not a tough man sport but I thinking man sport. Lol… you got to love trailer Park boys Thank you so much for taking the time to comment and for taking the time to watch😎😎😎😎😎😎
Guile
I love street fighter :)
Tried this on my grandma, she didn't stand a chance
Lol…. Ouch!!!
and how made my hand like iron
I think that you have too much upper body move prior to throwing the jab
aint you suppose to step forward when throwing a jab?
Thank you for commenting;
Your'e absolutely right, the majority of the time you will step while throwing your jab. This video is simply to have beginners get the proper biomechanics down. We have foot work and shadow boxing videos on this channel that explain the jab step in further detail.
Yeah i too was wondering about that thinking why he hasn't mentioned about it...
@@blitzkrieg7007 Need a hug?
im here to learn how to fuck up a harrasser
Lol... throw the cross after that jab 😎😎
but shaolin do practice on wall
They do hit the wall, but you will be throwing many more punches in boxing than they throw...and over time it will damage your hands.