How to do a PERFECT PULL UP [ 5 TIPS ]
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- เผยแพร่เมื่อ 7 เม.ย. 2020
- Struggle to get your first pull up?
Watch this video as we cover 5 tips on how to do a perfect pull up!
Now, you can work on your pull ups at home.
Share it with a friend who needs to see this!
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Instagram : / jtvk_ - แนวปฏิบัติและการใช้ชีวิต
Everyone says build up to pull ups with scapula pull ups, but no one explains what they are, except you. Literally no other youtuber gave the information regarding shoulder blade movement. Thanks a lot
Thank you ! Truly appreciate it. I’m glad it helped you to understand the shoulder blade movements better 💪🏻
How does this video not have more views?! Probably one of the best ones I've seen! Thanks so much!!
Thank you so much for the amazing support man! Truly appreciate it! :D
Easily the best one I’ve seen. Perfect detail. I tend to lose my retraction once I go into depression !
@@jtvk8337 Easily the best one I’ve seen. Perfect detail. I tend to lose my retraction once I go into depression !
I agree.
Because people always watch big muscle;)
Omg. Thank you so much for this tutorial. As a girl who is struggling to achieve more than 5 pull ups, I can see which mistakes I’m making. I haven’t tried to engage my scapula enough during the movement. The scapula pull up is an eye-opening practice for me !
Hi Kim! Thanks for dropping by to check out the video! Am truly glad that it helped you to identify your strength and weaknesses. The scapula movement is indeed very important in order to have proper activation from the primary working muscle for the pull ups / chin ups (lats). Keep doing what you're doing and have excellent progress!
1)/
The best pull up tutorial period!
Very simple instructions..crystal clear..easy to understand..straight to the point..good job bro!
This is by far the best video of doing pull up properly in details with step by step. Thanks a lot!
Thanks for the great content! I have probably come across a dozen "perfect pull-up" videos, this is the most useful one. I tried focusing on retract and depress and I can do a proper bar to chest pull-up without feeling discomfort as I used to previously.
I'm very glad that i found your channel man!Very nice video!
One of the cleanest vids I've watched on pull ups
This is the best manual for pull ups on youtube i ever seen. Every video tutorial is missing the part telling you to retract your scapula before you pull yourself to the bar. Thanks !
Thanks very much! Perfect explanation! Very détailled and precise! Great great great.
is the best explanation i ever seen for pull ups
I've been doing gym on-again-off-again for over 15 years.
Have just recently joined a calisthenics gym and was doing crappy pull-ups.
Thanks to this video, have learnt to do a proper pull-up *for* *the* *first* *time* *in* *my* *life* .
Thanks a mil, Jeffrey!! ❤
You are most welcome! Thank you for showing your amazing support!
thanks for the tips bro, looking forward for my progress
damnn, thanks dude! this video is actually insanely helpful, it was not so struggling to do one, but my form was horrible, after watching this i feel heaps better!
I don’t comment on videos much. Even less on fitness vids since there are so many comments on my fav TH-camrs like Jeremy ethier, Jeff nippard etc but your video quality and the way you explained with drills and cues was incredible. Short,informative and effective. Keep this formula for future videos since it’s incredibly effective and your high production makes it even better. I hope you release more videos like this.
Words can't describe how grateful I am to receive such feedback, thank you so much! I will do my best!
Best explaination video I've come across yet!
A really great explanation of how to do a proper pull up. Thank you! 🙏❤️🤗
One of the best I have seen 👍
Thanks for perfect explaination....we Hope to see more knowledgeable videos lik this !
The best push-up video I have seen Great job 👏
This is the most detailed pull up explanation on the net period. I have reviewed many and now I have a plan - FINALLY! I now understand what a scapular pull up looks like. I'd only add stiffening the core as another step, to hold the legs straight and not flailing all over the place. Asante.
It really means a lot to me, thank you so much! I am glad that it helped you understood the movement better and work on our weaknesses, keep going Robert!
I agree with all the comments below. I've watched many if these kinds of videos but I love this one, simple, understated, to the point. I've just subscribed too. Many 😊
Thanks for this. So far, the best tutorial on how to perform a standard pull-up perfectly!
Thank you ! Really appreciate it !
Thsnks. Perfect advice
Really well explained and shown, good job
Clear and succinct! Thanks
Thanks a lot!
I was searching a lot for viteo like that. Thank u a lot. I wilk practice
Have been through a lot of these videos.. But this one is just the right one.. Complete yet basic. Figured out the mistakes i have been doing.. Thank you
Really appreciate the support and comment man, glad that it helped!
Thank uuu for sharing this tips I have been trying to do full pull ups for 5weeks now with resistance band not now knowing how to activate scapular muscles. I will try this technique. I really need to work more!
Great work, bro! Keep it up.
Thank you man!
Wow, this was really good, earned a subscriber
This is really good advice. I didn't realize that you need to retract your shoulder blades at the start of a push up. Thanks for this video!
You are welcome! Hope it helps!
Best form tutorial, after having watched a hundred. 💯
HOW?! JTVK your tutorials are simply devine!
this is mind blowing content, thank you so much
This is a well put together video. I love your demonstration and how you break it down to the nitty gritty
Thank you!
Really great pull up tutorial bro! Also nice back!
Would like to thank you for the crystal clear no bs straight to the point tutorial. Scapula pull Im really neglecting this exercise. Now I will train this. Also to YT algo for recommending this.
Thank you!
Thank you!
Excellent video
Thank you Raul!
Thank you so much!
Retract and depress....thanks a lot for the sharing...I hope I can improve my pull up repetition...
Just Subscribed. I am 66 years old and have been working on my pull ups for a few years. This is very good instruction. I will try your routines to strengthen myself gradually.
Thank you.
Age is just a number! Thank you for showing support and I hope this helped in your progress !
Thank you so much for this video!
You are welcome Peter :)
Wow!!... awesome!.. 🤩👍
Excellent work!
Congratulation dude, this is the best video about pull ups
Thank you!
Wow! I love all the details
Xin Hong心虹 Thank you! 💪🏻
Great one🤝
finally !! An amazing video in less than 10 mins !! thanks my friend !!!
You are most welcome!
Thank you, man! I've never seen these advices before.
Thank you Mauro!
GREAT VIDEO!!! NEVER seen on TH-cam thanks
You are welcome!
Best Tutorial for pull-ups 🔥👑
Cleanest tutorial ever.
You earned yourself a new fan, my man!
Thank you Quan!
honestly the best pull-up tutorial ive ever seen so far, unironically better than the biggest calisthenics youtubers out there
That's amazing to hear, it is my pleasure! I hope this tutorial helped you in many ways!
Thank you for this good performance.
I like it very much 💪🏻
Thank you!
Hi, I wanted to give update on my progress. After doing band assisted pullups for about 2 weeks(found your video a couple of days into first week), I gave up cuz I was having trouble staying consistent with my workout and diet. Today I just randomly went to my pullupbar and I was able to do 2 bodyweight pullups without bands in a row. This is insane. from 0 to 2. This has motivated me, I m continuing my journey. Thanks to your video. I am finally confident that I am doing them right and I was actually able to feel my back muscles for the first time after doing the steps in the video.
That’s truly amazing to hear, I’m very grateful that this has reached and helped you in some ways, keep up the excellent work my friend!
@@jtvk8337 I hope you will upload new video soon, can't wait
Best explanation!
Thanks!
You deserve more subs coz ur explanation and execution are perfect
Thank you! Really appreciate it!
Great video! Thank you! 👍🏻
You are welcome! Hope it helped!
Thank you for pull ups video tutorial
wow such an underrated video. I have never heard of scapula pull up before and now i realize why my pull ups are bad because my back isnt there all the way.
Thank you! Glad you find it helpful. Time to workout scapula pull ups!
Finally someone who knows how to explain to beginners. Still struggling with the correct form, but I am practicing. Thank u for explaining at a beginner level so us new noobs can understand. Subscribing
It means a lot to me to see comments like this, thank you so much man! I really hope it helps 🤙🏻 cheers and thank you for subscribing !
Keep doing pullups and the form will come
Form is an illusion
After searching for a perfect video, committing mistakes I found this gem, saved it will share to everyone.
Best video 🔥 and informative ❤
dude u should have more views man keep on posting bruv !
Thank you very much, your brother from Moroc🇲🇦🧡
So helpful
Very nice basic techniques for beginners and also for correction of pull-ups for gain balanced muscles
thank you very much sir
Thank you!
One of the best explanation of pull ups
Thank you!
Thanks for great video comparison between wrong form of pull up. I think now I understand that I didn’t depress my scapula
You are welcome! Help it helped!
@@jtvk8337 quick question I think my shoulder rotated inward starting near the top or at the top looks like hunching. Is it normal?What is the possible root cause and what exercise to fix it?
@@Roll2me It is completely normal to have a slight protraction (rounding) at the top of a pull up, try practicing with lower intensities (australian pull ups), as well as driving the elbows back at the top of the pull up ;D
Oops! Time to go back to check my forms and techniques for pull ups 😅 i tend to do mistakes you mentioned in this video! Awesome content Jeffrey!
Goodness this was a month ago, I missed this comment! 😂 thank you very much Z!
Bro this is a very good and high quality content I'm definitely sharing this to my friends we are doing calisthenics at home please do more videos like this ☺️
Excellent man! Glad this is helpful! Cheers to you and your friends making this work 💪🏻
@@jtvk8337 we are literally using all your videos now bro thank you it really help us master the form as a beginners and execute a perfect exercise i hope you can do some tutorials like the planche , L-sit and frog stand but I'm still going to share your videos in our calisthenics group you deserve more likes and subscriber's 👍
Okay, I can do the second step for days :D
This is great! It's necessary to sacrifice some retraction to be able to depress correctly right?
Hey great video! I'm someone who doesn't retract enough on my pull ups, depression is fine. How would you recommend programming my workout to increase that strength?
THANK YOU
Now I just can do 1 pull-up. When I can do 5 pull-ups, I will comment under this.
Omg why didn't this freaking TH-cam recommendated me this video alreadyyy, thank you sooo muchh
You are very welcome, sincerely hope this helped you !
Pull ups (and chin ups) are an extremely efficient excercise for the posterior chain of the upper body! Adding resistance bands to my routine was a revelation to me because even though I could always do some pull ups raw, resistance bands allows for me to do some actual and proper SETS which is much more useful. Resistance bands have also allowed for me to see any flaws in my form and try correct them to achieve "perfect" form pull ups :)
Can't agree more. Resistance bands are a great tool to help us progress safely and most times, efficiently as well!
Underrated channel
Thanks
On intensity, choose the band strength (or eccentric method, or vest weight) that gets you at least 3 reps per set, and no more than 8 reps per set.
Thank you
Subscribed!
Thankyou very much for this video, but I have a few questions what you recommend to do when you can’t perform scapula restrict en depressions as smooth because of stiffness from an injury and when try to performing it you feel a litlle pain in the shoulders. Like do you advice some specific mobility and flexibility exercises. And second I saw a lot of other video”s that is better when lowering from the pull up to end in an active hang instead going all the way to a passive hang.
S tier explanation
Best pull up video on the youtube
Nice explanation
thank you
Underrated video
Thank you!
Yo no busque este video, el video me busco a mi.
Excelente explicación.
I can already do pull ups but I found this video very interesting, it had all you need to know
Thank you so much for the kind words and support!
@@jtvk8337 np
Btw what would you recommend to get full shoulder depression on top of the movement? My shoulders look like a straight line with my trapezius while they should be slightly lower
If you had any tip it would be useful
nice vid bro
I can retract my shoulder blades just fine with my arms out in front of me but when I put my arms straight up I can’t seem to retract them as well. Is there an exercise you recommend to strengthen my shoulders or should I just do retractions with my arms in front of me? I’m coming from a very sedentary life style trying to be active
Дякую. Навіть не знаючи англійської мови, все досить зрозуміло та дуже цікаво. Успіхів Вам.
Man your back looks gorgeous asf
While going down in pull up we should not release the shoulder because it relexes back