- 19
- 699 423
JTVK
เข้าร่วมเมื่อ 3 พ.ย. 2018
Description
JTVK l Jeffrey - Official TH-cam Chanel.
Hello everyone, my name is Jeffrey and welcome to my fitness life!
I am a calisthenics practitioner and enjoy fitness especially calisthenics (bodyweight training).
With that, I hope you enjoy my videos!
JTVK l Jeffrey - Official TH-cam Chanel.
Hello everyone, my name is Jeffrey and welcome to my fitness life!
I am a calisthenics practitioner and enjoy fitness especially calisthenics (bodyweight training).
With that, I hope you enjoy my videos!
NATURECAN Fitness Review | PENANG Travel VLOG
Get 25% off with Naturecan Fitness products by using code JEFFREY at check out!
Naturecan Clear Whey Isolate : www.naturecan-fitness.my/products/clear-whey-protein-isolate?JTVK&Influencer&TH-cam
Naturecan Creatine Monohydrate : www.naturecan-fitness.my/products/creatine-monohydrate?JTVK&Influencer&TH-cam
Music by Brentin Davis - A Summer Drive - thmatc.co/?l=8AD2FA3E
Music by Brentin Davis - Supa Happy Feet - thmatc.co/?l=6CCCD99B
Naturecan Clear Whey Isolate : www.naturecan-fitness.my/products/clear-whey-protein-isolate?JTVK&Influencer&TH-cam
Naturecan Creatine Monohydrate : www.naturecan-fitness.my/products/creatine-monohydrate?JTVK&Influencer&TH-cam
Music by Brentin Davis - A Summer Drive - thmatc.co/?l=8AD2FA3E
Music by Brentin Davis - Supa Happy Feet - thmatc.co/?l=6CCCD99B
มุมมอง: 407
วีดีโอ
![Nirvana Strength Camp 2022 [ DAY 9 - 10 ] THE END](http://i.ytimg.com/vi/ce27qFBrHIo/mqdefault.jpg)
![Nirvana Strength Camp 2022 [ DAY 9 - 10 ] THE END](/img/tr.png)
Nirvana Strength Camp 2022 [ DAY 9 - 10 ] THE END
มุมมอง 340ปีที่แล้ว
The final 2 days of Nirvana Strength Camp 2022. It's been an amazing ride, truly a lot to unpack from the unbelievable experiences :) Hope you guys enjoyed my documentation / journey! Check out the previous videos below! Day 0 -th-cam.com/video/XNuSc7KF1ec/w-d-xo.html Day 1 - 4 -th-cam.com/video/Lj5U3dmhXEs/w-d-xo.html Day 5 - 8 - th-cam.com/video/4Ogoe0knQmE/w-d-xo.html Music by Nico Anuch - S...
![Nirvana Strength Camp 2022 [ DAY 5 - 8 ]](http://i.ytimg.com/vi/4Ogoe0knQmE/mqdefault.jpg)
Nirvana Strength Camp 2022 [ DAY 5 - 8 ]
มุมมอง 279ปีที่แล้ว
A continuation from Day 1 - 4, here's what happened from Day 5 - 8! Day 0 - th-cam.com/video/XNuSc7KF1ec/w-d-xo.html Day 1 - 4 - th-cam.com/video/Lj5U3dmhXEs/w-d-xo.html Music by Swervus - Wit Knee Hues Ton - thmatc.co/?l=DDADCCCA Music by Nico Anuch - Fresh Air - thmatc.co/?l=CDF833AF Music by Nico Anuch - Nostalgia - thmatc.co/?l=6E3722FD
![A Day in Bali | Nirvana Strength Camp 2022 [ DAY 0 ]](http://i.ytimg.com/vi/XNuSc7KF1ec/mqdefault.jpg)
A Day in Bali | Nirvana Strength Camp 2022 [ DAY 0 ]
มุมมอง 311ปีที่แล้ว
First day before Nirvana Strength Camp Bali 2022! Find out what I did in Canggu before the welcoming dinner, meeting the well-known professional coaches and fellow participants :) Enjoy!
![Nirvana Strength Camp 2022 [ DAY 1 - 4 ]](http://i.ytimg.com/vi/Lj5U3dmhXEs/mqdefault.jpg)
Nirvana Strength Camp 2022 [ DAY 1 - 4 ]
มุมมอง 686ปีที่แล้ว
From the 21st - 30th of October, Nirvana Strength Camp 2022 happened and I had the greatest pleasure to learn from @FitnessFAQs @YuvalAyalon @SimonsterStrength & @Sondre_Berg Here's a simple documentation from Day 1 to Day 4! Hope you enjoy :) Music by : th-cam.com/video/hRzo1y0euG8/w-d-xo.html th-cam.com/video/VzLbSlfZMkY/w-d-xo.html th-cam.com/video/27eKwsU4lPg/w-d-xo.html th-cam.com/video/8D...
![How to do a PERFECT DIP [ 5 TIPS ]](http://i.ytimg.com/vi/Z0ajs_nFhC8/mqdefault.jpg)
How to do a PERFECT DIP [ 5 TIPS ]
มุมมอง 4.1K2 ปีที่แล้ว
Do you wanna build : 1. Serious pushing strength 2. Bigger chest and tricep Watch this video as we cover 5 tips on how to do a perfect dips. If you have parallel bars at home, time to put these tips into practice! If you do not have it, time to invest in one! Share it with a friend who needs to see this! Follow me Instagram : jtvk_
![One Arm Chin Up [Progressions]](http://i.ytimg.com/vi/rdE7NiWeTkA/mqdefault.jpg)
One Arm Chin Up [Progressions]
มุมมอง 1.6K3 ปีที่แล้ว
Greetings fellow athletes, here is a video of me demonstrating different variations of chin up, working towards the One Arm Chin Up. Not to forget WEIGHTED CHIN UP that slipped my mind! Follow me Instagram : jtvk_
How do build BIG Shoulders with Pike Push Up (NO WEIGHTS)
มุมมอง 3.1K4 ปีที่แล้ว
6 TIPS to execute a Pike Push Up perfectly to build muscle and strength in your shoulders! Share it with someone who needs to build bigger and stronger shoulders! Are you interested in working with me 1-on-1? DM me on Instagram to find out more about my program! Follow me Instagram : jtvk_
What do I shop for Plant Based Protein? (WORKOUT VLOG)
มุมมอง 5714 ปีที่แล้ว
If you're looking to give plant-based diet a try, check this out! JTVK Instagram : jtvk_
Full Day of Eating (PLANT - BASED) | PUSH Workout
มุมมอง 9164 ปีที่แล้ว
In this video, I attempted to have plant-based meals throughout the whole day. Focus Foods Link : www.focusfoods.co/ Instagram : focusfoods.co JTVK Instagram : jtvk_
How to use Gymnastic Rings to Build Muscle and Strength (Push Edition)
มุมมอง 4.6K4 ปีที่แล้ว
In this video, we are covering how to use gymnastic rings efficiently to build muscle and strength for the upper body! Tag your friends who are new to ring workout :) Are you interested in building muscle and strength with gymnastic rings? DM me on Instagram to find out more about my program! How to do a PERFECT PUSH UP [ 5 TIPS ] : th-cam.com/video/Ro5D3cf2Yhg/w-d-xo.html Follow me Instagram :...
How to do a PERFECT PULL UP [ 5 TIPS ]
มุมมอง 629K4 ปีที่แล้ว
Struggle to get your first pull up? Watch this video as we cover 5 tips on how to do a perfect pull up! Now, you can work on your pull ups at home. Share it with a friend who needs to see this! Follow me Instagram : jtvk_
5 Minute - Home Chest Workout [ Follow Along ]
มุมมอง 1K4 ปีที่แล้ว
5 Minute - Home Chest Workout [ Follow Along ]
Home Back & Bicep Workout [ NO EQUIPMENT ]
มุมมอง 6K4 ปีที่แล้ว
Home Back & Bicep Workout [ NO EQUIPMENT ]
Chest & Tricep [Home Workout] NO EQUIPMENTS
มุมมอง 1.2K4 ปีที่แล้ว
Chest & Tricep [Home Workout] NO EQUIPMENTS
pls help me. i stuck at right one in 5:14. not enough power to do the middle one...
damnn, thanks dude! this video is actually insanely helpful, it was not so struggling to do one, but my form was horrible, after watching this i feel heaps better!
Great work, bro! Keep it up.
Thank you man!
chin ups are best
Thank you!
This is really good advice. I didn't realize that you need to retract your shoulder blades at the start of a push up. Thanks for this video!
You are welcome! Hope it helps!
Bullshit
Best form tutorial, after having watched a hundred. 💯
Thanks you for the vidéo! Do you have to pelvic retroversion ?
Should brace our core and glutes?
Yeah! Bracing them actually makes you feel lighter in a pull up/chin up!
Promo-SM
Hey great video! I'm someone who doesn't retract enough on my pull ups, depression is fine. How would you recommend programming my workout to increase that strength?
Thank you so much for this video!
You are welcome Peter :)
good morning, cool ! have a nice day-dear-
Thank you and you too!
Man your back looks gorgeous asf
When I try to do the retraction my left shoulders feels like a sharp pain. Why is that? If I just do the depression it is all fine
Hi, have you tried doing it without hanging? Just put your arms forward or upward without any weights, try it again :)
Thanks
Thanks for great video comparison between wrong form of pull up. I think now I understand that I didn’t depress my scapula
You are welcome! Help it helped!
@@jtvk8337 quick question I think my shoulder rotated inward starting near the top or at the top looks like hunching. Is it normal?What is the possible root cause and what exercise to fix it?
@@Roll2me It is completely normal to have a slight protraction (rounding) at the top of a pull up, try practicing with lower intensities (australian pull ups), as well as driving the elbows back at the top of the pull up ;D
Here is another helpful tip: just hang loose. One thing that will increase your pull-up potential is GRIP STRENGHT! Just hang on the bar for as long as you can. Aim for 30-60 seconds or more for better grip strength.
Totally agree! A strong grip = a strong pulling force
Thanks, this was really useful!
You are welcome!
When I retract and then depress my shoulder blades I feel pain in my shoulders
Try doing it with your arms in front of you instead of above you, that means try it in a bodyweight row position :)
you have the best tutorials and explanations, very happy for discovery your channel today
is the best explanation i ever seen for pull ups
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💯💯💯
💯💯
اللهم صل وسلم وبارك على سيدنا محمد وعلى اله واصحبه اجمعين ❤
الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤
The Norwegian guy was there too haha
Bro should I train my biceps to improve my pull ups ? Plz reply
It can be a complimentary exercise at the end of your pull workout, doing chin ups will help your strengthen your biceps, hence strengthening your pull ups!
Why reattrack compress is so difficult for me
Keep practicing, it gets better :)
we need a summary guy
GREAT VIDEO!!! NEVER seen on TH-cam thanks
You are welcome!
Best tip is to loose all muscle from legs for redused weight.
Does that mean skip leg day? Hahaha
So cool buddy.... #boomboom
Thanks a lot buddy boom boom!
Cool edits buddy.. memories ❤️
Thank you my boom boom brother! Memories indeed ❤
Thank you!
You are welcome!
Can you make a tutorial about how to do the proper squat
That's a good idea! Future video it is!
Can you explain protract and depress a bit more please?
Protraction is when you move your shoulder blades away from each other, most often you can say 'rounding your back'. Retraction is the opposite, pinching your shoulder blades together, as a result, pushing your chest out :)
@@jtvk8337 Ah ok I see, just starting to use rings and want to make sure I'm doing it right, thanks for responding!
WHAT THE FCK DID I WATCH SO PERFECT HHUHUHU THANKYOU
Thank you for the kind words Paul!
This is a great video explaining in detail all the fine points of perfect-form pull-ups for maximum gains - thanks mate!
Thank you David!
can you do guide how to pistol squat?
Sure, perhaps in a future video!
Clear and succinct! Thanks
Thanks a lot!
idola meeting idolas
Terima kasih abang idolaku
If you can't do a pull up can you stand on Something to start training with more & more body weight
Of course! That’s a good variation as well, set a doorway pull up bar low enough for you to do it on the floor 💪🏻
👍👍👍👍👍
Thank you!
@@jtvk8337 you're welcome 👍
Hahaha nice 😀
Thank you Karishma! Great to see you here 😄
Can you provide link for your rings ?
Hello there, may I know where are you from?
@@jtvk8337 India . I browsed through Amazon and all , can't really tell which one is good or not? I don't really know any good fitness brands , so I would like to know the brand name. Thanks
@@gokul9284 I’ve got mine from Lazada / Shopee, I’m not sure if it’s available in India. My rings do not have a specific brand. :(
There isn't any big difference. The major difference is wood/metal and markings. Wood feels much better than metal, and markings are convenient.
Thank you! Excellent video
Thank you Raul!
Дякую. Навіть не знаючи англійської мови, все досить зрозуміло та дуже цікаво. Успіхів Вам.
Thought it was bruce lee
Man I wish I look like the legend himself! Thank you!
Second step: Depression *I have become the pull up*
🤙🏻😂