8 Min Athlete’s Full Body Recovery Stretch Post Workout | Improve Flexibility & Ease Doms

8 Min Athlete's Full-body mobility routine to improve flexibility, stretch tight muscles, promote relaxation & ease doms. Targets your hamstrings, back, quads, hips, calves, shoulders, triceps & neck.
Whether you're cooling down after a workout, seeking a midday stretch break, or needing a gentle routine to start or end your day, this class is perfect for you!
Remember, it's important to listen to your body and only stretch to the point of mild discomfort, not pain. Adjust any movement to suit your flexibility level.
Stretching/Mobility Playlist:
• 10 Min Post Workout LO...
Pilates Playlist:
• Pilates Workouts
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DISCLAIMER:
This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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00:00 Intro
00:24 Main Session
08:37 Outro
CN29

[@corinnenaomimoves]

Hey Athletes, I hope you enjoy this recovery stretch. Perfect to do post-workout, actually, it’s a perfect routine to do anytime of the day (because stretching is life, hehe). Let me know what else you need, and I’ll get it filmed! #benddontbreak ❤️🚀💯💪🏾

[@judinesaintG]

loved this so much!! will be coming back to it ❤

[@Chatt-town]

❤❤❤❤❤

[@theresaw1117]

Lovely way to end my cardio kickbox workout!

[@corinnenaomimoves]

AMAZING, this is exactly how I wanted this class to be used. I’m sooooooooooo happy you found it & I am very grateful for the positive feedback! ❤️💪🏾🙏🏾

[@Chatt-town]

Outstanding queen

[@corinnenaomimoves]

Thank you sooooo much, appreciate the support Xxx ❤️😭

[@ValtalksHair]

This was fantastic ❤

[@corinnenaomimoves]

So glad you enjoyed it! ❤

[@lorenayasuda6330]

Great! "Check yourself b4 you wreck yourself"!!!!❤❤❤ 😊 thank you!

[@corinnenaomimoves]

Haha, every time I step on my mat, it’s a must. You are very welcome! XxX 😂❤️💪🏾

[@deewonderful]

Gwaaaan., that's exactly what.i need to stretch as.the old bones getting stiff lol

[@corinnenaomimoves]

Yes yes, mobility & strength training is the key to ageing gracefully (in my opinion hehe)!
💕💪🏾🧘🏾‍♀️🏋🏾‍♀️

[@deewonderful]

@corinnenaomimoves Yeah defo daughter. Summer around the corner too. Need to get back the body I gave you lol You can borrow it temporarily lol