GET BIG SHOULDERS - Simeon Panda
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- My TRAINING PROGRAMS: www.simeonpanda...
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FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’ - กีฬา
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/n.gif)
Who ever recorded and edited this video needs a fucking raise. Hollywood level!
Thanks a lot! That was me :-)
mb@feelming.de
yeah those iPhone Camara's are starting to become next level
Mario Bürger keep it up bra
you overhead press more than I have ever squated.
Time to get under the bar bro.
lol Simeon is breaking down the new gym before it's even opened. Well done mate, that's what we do!!
absolute unit!
he's gotten bigger
defs! was thinking the same thing
Jamesly Celestin Yeah he's definitely gotten bigger!
simeon panda is the best bodybuilder of the world for me
go on Sim!
I cant belive that you are doing traps with 250+ kg, you are beast bro ! keep it going !
I thought you gave up Simeon haha That would have been ironic considering you just said I Am Dedicated lool !! Glad too see I was WRONG !
I appreciate you and the 📷 man enjoyed this video its fabulous.... keep it up man
Good video, now it's time to hit the gym & train !!
I swear Simeon has got the longest "upper" arm ever. The long head of the tricep looks eeeendless from behind lol.
I swear ppl click the dislike button for no reason 😂 nice video bro 👌🏿👌🏿
It is utterly sad that most people today think that such a physic isn't naturally possible
I tried soundhound - no luck ..I need that track..
#ShoulderGoals
10:12
Thats y he has awesome traps
The title of song pleaaaaase
9:18 song?
Simon seems like a really nice guy. An amazing build and he's not arragent with it. Must have been brought up well.
Irish Man met him at bodypower and he really is a genuine guy, really nice to speak to
He definitely comes across that way, glad to hear he was pleasant to u.
Simeon doesn't upload that regularly, but when he does, it's always solid, awesome materials. Great work!
That gym looking dope as hell
My man simeon bout time
It's funny the way you say oiiiii oiiii when the weight is heavy 😂
Name song 0:24 pliz
Finally one of the biggest guys in the youtube fitness industry admits that strength equals size. It pisses me off when people seem to think volume builds size you need the best of both worlds. A stronger muscle is a bigger muscle and this is what convinces me this guy is natural due to his great genetics and the heavy weights and great form he maintains throughout it you heard him say there has to be intensity you have to get your strength up to see your size explode, its as simple as that. Thank god someone said it already. Every other youtubers bullshit about doing 20 rep sets and low weight claiming it will blow you up it doesn't 6 rep sets heavy weights is what does it for you! Great video Simeon.
He is not natural lol.
so not true
Even smaller guys can be on roids, thats not proving that somebody is NOT on roids, dude. 2nd: You just said it yourself, this volume training is made by guys like Arnold who were on roids. A natural athlete can not work out like this jesus christ... are u fucking insane? Volume exists for steroids users and only for them.
Greeny I'm confused if you are agreeing with me or disagreeing thats what I just said volume exists for roiders and thats it, for a natural you have to get strong to get big why are you argueing with me then?
go away you deluded fool
Panda panda panda, I got broads in atlanta
Biggest inspiration in all of fitness hands down
Simeon! love the video man and the advise you give out to us! I have one quick question: why don't you give out the names of the songs/ instrumentals you use in your edits? There killer beats and love to workout to them.
amazing editing!! more of these training and advice videos please!
PaiMoney forreal whoever his camera man is he needs to keep him
Jo Simeon Panda, yesterday I saw you on a video and I think I have seen all off your videos in 2 days. The are so much fun to watch and they give me great motivation. I just made the decision to go training and doing sessions. I literally had my first session today and it felt great. I did not want to go to the gym to just build muscles but also for myself. Not that when I walk on the beach every girl is looking, but for me it is to get some more self-confidence and to be much more confident in what I am doing and off course I do want to have some muscles. I just want you to know that you are my inspiration and that I think I am not the only one. Your videos are awesome keep it up!!
where can I listen the sound at 1:10 and 4:21 I like this songs so much I want it
keep posting more videos like that bro
hugee
I need an editing person like the one who edit this. Beast!
Hi :) mb@feelming.de
The exercise at 10:10, is that good for teenager?
I love when you upload on youtube! the quality of your content is at the top tier of all the fitness channels. I feel like im watching a movie sometimes
that's a bad as gym Simeon..way to get in their and fuck them weights up!!
About to smash shoulders as well today! Gonna make some alpha sound effects like my boy Sim! Yyyyeeeessss
beautiful gym!
Song by 4:27 ?!
In case ya'll didn't know... Root word of exercise is EXERT.. You want strength? You want size? You want it fast? EXERTcise. Most people exercise without exertion. That's why after years of "working out", nothing's changed.
8:30 when your gym crush asks you a question and you get all flustered and talk fast 😂😂
This is the only guy on TH-cam that you can look at his physique and go, “Yeah, I need to learn THIS guy’s shoulder routine.”
His physique is very unique in that he has one of the best upper body physiques I’ve ever seen before.
9:20 Song ?????????
simeeon your hair is on point
Hey Simeon, great video as always. What type of dietary supplements would you recommend if I’m aiming to build muscle while burning fat?
I really admire Simeon - humble personality, super sick body, his grunts sound amost menacing, comparable to the ones of a lion, and he really gives content worth of watching all the time woth lots of tips... if Id need or want a PT, it had to be SP... and I dont care if he‘s all natty or not... hope the scene will top to debate on it and just appreciate the content
Had To Be Said!
His intro is dope
The laugh at 5:37 was kinda scary
So I am not the only one who makes strange faces during the military press. Good to see
whats the background songs?
at 8:10 seconds it looks like that simeon is carrying aTURTLE SHELL ON HIS BACK.GREAT TRAPS
Watching Simeon make gains while I ate KFC 😩 gym tomos
Great vid, good info, subscribed 👍
My nigga Simeon...The fitness game would do bad without you...Keep representing young blood!
Quick question Simeon: Do you have to be train for over a decade to get a size like yours? If so why?
Holy fuck, I can't even dream of military pressing 100 kg... RIP me.
man, whoever edited this did an awesome job. what's the ending song?
Thank you!! Follow me on Facebook if you want to facebook.com/Feelming-film-is-emotion-157924797737380/
Awesome video, production quality is three hunna, where is that sleeveless hoodie from?
Salut les gens, je fais des videos de musculation, workout et fitness, je commence donc venez voir :)
Never seen such badass in gym yet so humble
I like the new hair bra killing it as always you need to hook up with Bradley again for a beast mode video!
just watching front delt raises gives me shoulder pain!!
Hoping someday I can be on your level. Keep up the hard work man
wats the track ,man? anyone
they say if you oearn aomething then it was worth it. i watxhed this...there was one thing i saw that i learned. just from watching. thanks.
Warm... go heavy... stay heavy... warm down nice and clean... this technique is very effective .. i have gained 5kgs in two and a half weeks.. you should all try it out and also make sure to your diet stable.. NICE ONE THERE PANDA
Editing is fucking mad on this one. Looking bigger as well jheeeeze
Any1 know the last song name, believe its starts at 9:30, the beat or tune, thanks in advance
sick video bro keep up the good work!
Epic Vid!!
Damn. How much did he shrug?
270kgs what a beast
Ian Simmons
Julio Aires
Yes?
Camera man did a dope job!
Hey Simeon! If I already have size and iam 5ft 9 and iam like 260, 270. what kind of Workout program to do to get cut up and gain more muscle
If i anderstand... simeon did 5/7sets of 3/5reps on heavy exercice ? If someone can answer and explain me pls
those shrugs man
nice vid
"
barbell shoulder press
shoulder press machine circle or stack weights
behind the back shoulder flies
forward shoulder flies
machine rows
shoulder shrugs
"
Why is everything in the gym in english if its in germany...?
because the german culture got americanisated. often its influenced through media like music industry. english is sold as the cool language an its a part of marketing.
Fuck bro I'm pumped up now. Love the mindset.
Black Bane
Greetings from Saudi Arabia 💪💚
You defiantly have a unique physique, cant say iv seen any1 with a build like yours. very motivational. great vid quality too! thanks!!
Ive critised a lot of your videos, but this is pretty good !!!You improved that...
NoKamiStrength
Good workout and strategy sir I will surely follow this workout today..Thanks keep sharing your experience with us.
I just want to say congrats to the video producer. Its really some amazing work. I watch this video regularly to motivate myself before hitting the gym. Great job!!
love the quality of this video sim, 👌🏽I can see you put a lot of time in your videos, Background music & workouts really builds the motivation up. now I'm going out to do this workout.
Peace✌🏽 australia 🇦🇺
Peace ✌🏽
Simeon Panda, where are You in Germany exactly??? I wanna train with You! :) Im in Munster now!
pls ..anyone there?It rocks
Simeon's waist is so small :o
Almost a quarter million subs damn
250 kgs wow that's 40 stone, heavier then the big show in wwf! About 560 lbs. Pure beast.
One of the most down to Earth bodybuilders/TH-camrs out. Great work bro! Continue to be an inspiration for the community.
Thanks sim I think I needed a good vid from you today been losing my drive recently as summer is gone now big jacket time lol gonna get my arse back tomorrow top man
hi bro, can u try to do a video that give an example for the weight of the dumbbell or plates that u hit each of every set? that will really helpful
simeons neck disappeared after those lateral raises
why only 4 exercises?
I do like...8 4x12/10
Any body can help befor a year ago i fix my Inguinal hernia so can i start bodybuilding
Marvellous production with this video bro.. The recording, the editing, even the music was awesome and of course the workout. You're always an inspiration Simeon
Really like how you explain why a certain workout is important and how to effectively do it. Your explanations during the work out really help me understand how I should be performing the workout when I try it out. Keep it up !
only from your mindset and the way you push yourself throught workout its obvius hardwork and knowledge has been done here. stay natural bro you are one of the best.