My Home Gym Tour - See My Insane Workout Setup!
ฝัง
- เผยแพร่เมื่อ 24 พ.ค. 2024
- Dr. Mike Israetel shows off his favorite unique and hand picked equipment in his home gym!
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0:00 Intro
0:29 About the gym
2:35 Freemotion machine
3:27 Arsenal Basic Trainer
4:06 Atlantis lat raise
4:37 Dumbells, Accessories
5:20 Atlantis leg press machine
5:45 Wenning belt squat
6:38 Barbells
7:59 Cable attachments
9:27 Arsenal leg press
10:13 Prime Leg Extension
10:45 Atlantis chest supp row
11:17 Prime seated leg curl
11:31 Freemotion lying leg curl
12:31 Prime seated row
12:42 Nautilus Dip stand
13:11 Nautilus chest press
13:32 Prime pullover
14:01 Nautilus hack squat
14:20 Atlantis incline chest press
14:43 Nautilus assisted pullup
15:08 Cybex smith machine
16:29 Sissy squat pad
17:49 Mirrors
18:27 Lunge lane
18:54 Outside outro - กีฬา
![[TH]FFWS SEA Spring 2024 Point Rush - Day 1](http://i.ytimg.com/vi/_LI5pXZFYhw/mqdefault.jpg)
Finally Mike is the biggest guy in the gym
He's even the tallest🤯
thatwasthejoke.jpg@@jeremyrodrigues2751
also the smallest
@@lulz1242 no! dont forget about his wife
guy, or gay?
Your OF is really paying off. Keep up the great work!!!
I actually spit my coffee out lol
Only fans?
@@secondthought2only friends, we're all friends here :)
Mike the Throat Goat
i've been googling for these feet pics he's been talking about but no dice. he must have some kind of side hustle. something to do with this gym maybe?
Mike's been grinding for years, putting out content, teaching people, making us laugh, running RP, creating apps, and training like a madman...so cool to see him build this dope gym. Good work.
and I’m pretty sure he’s a professor on top of that
and apparently consuming marijuana and looking at his anal cavity doing rows
@@tjenglish7036 something to do with sports or science, I forget.
Found your channel recently and I’ve been really enjoying your content. Happy to see you’ve done well for yourself. Congrats on all your hard work.
Props to the butlers for moving all the lambos out of the driveway on a short notice for that final shot. Being able to work out at home is amazing - even though my home equipment is just not enough to be called a home gym, not to mention it's kind of scattered around, I get way better workouts at home than I could ever get at the gym. The only reason for me to go to the gym now is to creep.
lmaooo I love this channel's community so much
Work out at home is faster but only if you dont have lambo labyrynth to navigate through you would spend at least 2 hours in. That's only reason they moved all of them away.
I see the people have inherited Mike's sense of humor
@@RishabhSharma10225He do be spreading his seed far and wide...
Meanwhile my home gym, I just added some rusty brake discs to my barbell
Hey Mike just want to throw this out there, I really appreciate the vast knowledge and humor you give us for free. I'm 6'5 and used to be about 500lbs, I finally got my weight under control and got myself down to 195lb mostly through diet and cardio. The problem I had after that was I was essentially just skinny-fat and struggled with strength training because I was afraid to put on weight. But your work has really helped me out and I'm finally making healthy gains, thanks again.
Awesome man!
That's amazing, dude. Thanks for sharing this with all of us, keep grinding!
Same i've been 160-180lb for a few years after losing a ton of weight, but im finally going to bulk and not be scared of fat so hopefully this works out.
GOAT SHIT 🏋🏽♂️🏋🏽♂️🐐🐐🐐🫡🫡🫡
LEGEND
Well deserved. Genuinely glad our coach on the TH-cams is doing good. Thanks for all of your hard work.
Really heartwarming to see you so happy with your home gym. Wholesome stuff
"Not a huge gym." Bro, it's literally twice the size of the little hole in the wall gym I train at. You could easily sell memberships to your gym, but I imagine you like your privacy. Super nice setup, Doc.
This is the nicest home gym ever. You can tell the equipment has really been thought out. Top tier.
Juji has better for body building. Brian has like 3x gyms, all godly.
Four Words... Jay Cutler's Home Gym
@@flexxwilliamz514Pff, Brian Shaw has so many gyms I don't even know which ones are his. Shaw has gyms like Seinfeld has cars.
@@brandonhoover2120 Something about Mike's gym makes it better, I feel like the equipment in his gym look like the type of equipment I would use. The vibe of his home gym just looks better.
@@abootz5188 Doesn’t even make sense the way you’re trying to phrase it.
It’s smaller, less equipment, and aesthetically worse than Juji.
Brian has more space, much more variety, and substantially more overall equipment.
Mikes can’t be better when it’s objectively worse than both.
You may like it more, but it’s like factually just worse.
13:00 one thing i don't see anywhere and i would love to see it is actual "marked lines" like every inch with different color so when you find the perfect spot for yourself you can always get it and it would eliminate grabbing it unbalanced, would love the same on Leg press / Bars, just an all around quality of life improvement, maybe with some super strong "duct tape" ??? idk, it's just an idea.
This gym is absolutely EPIC!! Congrats, Mike! What a dream. Amazing!
im only about 2 minutes in, and this is clearly better than most commercial gyms I've been in person.
What an amazing gym! Congratulations on reaping the fruits of your hard work Mike. :)
how is your comment 5 hours ago, when video uploaded 2 hours ago?
@@jenshavla4673 I‘m a channel member. We get early access to the videos as well as exclusive content ;)
@@roninDISCO Does it include Mike nudes?
Hard work. LOL shooting videos in a gym. Having a camera guy and editor do the work. Mike just has to work out.
@@scottymackay1801yikes
Good for you, brother. You seem to do what you love, so you deserve the best & you earned it 👍 home gym wins for time efficiency
Love the gym Dr. Mike. You're a role model to a lot of us here and seeing you succeed feels good.
You absolutely deserve this Mike, working smart and hard definitely pays off.
One of my favorite videos of all time, would love to know more about the building process
It was glorious. Brought a tear to my eye. And I love the POV on bar pads, lol!!
One of the percs of watching your videos is getting to listen to your calm and well spoken explanations. Fun, intelligent, educational, good content. It was a fast sub at the time, and acquired some training stuff. Congratulations on your home gym, it looks absolutely great and makes the most sense if you’re able to, just do it. Enjoy!
perks...percs is percocet lmfao
@@SteezySteez2011 whats wrong with that? We doin lean and xan with it too, fuck it!
@@SteezySteez2011 since it is a fun error, I doubt correcting it. For now, it stays.
@@DolphR what is lean?
Mike, this is incredible! You've got the f*ckin setup my dude. All that hard work you do is truly appreciated by your fans so I hope you guys get all the appreciation out of this gym. Love ya bud, keep up the great work.
Extremely helpful video - thank you
This is a ridiculously beautiful gym. Congratulations Mike
Im so happy for you Dr.Mike. You are so helpful to all of us and deserve the best gym.
I've taken my training and nutrition much more seriously since I've started watching your videos, been training for 2 years but now I feel and look as good as when I started having newbie gains, thank you for your work Dr. !
So cool. Loved the tour!!
Amazing gym. Congrats on your hard work and success!
Love these ! Keep the in-depth machine reviews coming ! ❤️🔥
Really cool! Definitely a dream of mine. Happy for you've been able to achieve this!
Thanks for sharing your gyms with us. Yeah being a short King myself I get what you're saying about testing the machines. I personally have to try the machine before I add as a piece of equipment in my gym. Not having a lot of space in mine I agree with you 100% that having different handles can make your machine into a whole new one.
The more I watch your vids, the more I'm impressed with what my gym has. We have a few kinds of Freemotion machines. And with their recent organization, they created a deadlift station WITH DL jacks. I love it.
omg this man's happiness is moving! look at his smile, I want to be as happy as he is
Just started watching and following your content. You’re very entertaining, and incredibly informative. Already a big fan. Oh, your home gym is gorgeous.
Happy for you Doc! Although every time you said how it’s not that big, I laughed bc your gym’s square footage is about double my childhood home 😅
It's bigger than typical urban middle-class family homes in cities and many in the suburbs even in a famously spacious and space-hungry country like the USA. My friend grew up in a four person, two professional income family in New Jersey; I just went to his family's house and their very comfortable home is far smaller than this all storeys put together, as are all houses on their quiet professional neighborhood.
This is a straight-up humblebrag and not a subtle one. Mark Wahlberg's $2.5 million home gym that made all the celebrity media gush in awe at how palatial it is is exactly the same size as Dr. Mike's.
It's much bigger than a lot of public gyms in the UK
Mad props for the facility and the legendary narrative.
I have the freemotion dual cable cross and my favorite handles are the Prime Fitness Kaz handles. I use the Darko Shorty bar to connect the 2 cable stacks for the heavier lifts with my other cable attachments- I like sitting on the ground or kneeling or half kneeling pull downs
Amazing gym! Very inspiring. Appreciate you Dr. Mike
Big +1 to getting a variety of bars and grips. My home gym is small but the first thing I got after my bar and plates was an ezcurl bar to make better use of the plates I already had. Next on the list is a cable machine (or something comparable) and a variety of grips for the same reason.
This guy is the best can’t believe I just watched his videos for the first time today. Been binging all day!
Top tier home gym set up this. Strong work Mike! 👏
I just can't get enough of your sense of humor, it just hits the spot and never gets old. Your home gym is dope, even though it seems that it consists mainly of machines and not free-weight equipment. Anyways, very cool setup. Cheers.
why would u prefer free weight equipment?
Amazing gym! I love the humour Dr. Mike possesses. It always makes me want to watch more.
love you jocko! Keep up!
CrAzY Beautiful!!!! Love it. Thank you for sharing 🥇🥇🥇🥇🥇
12:23 what an incredible piece of machinery, this really is such a cornerstone of equipment for anyone's home gym
Cable attachment recommendation: the vulken handle. Fantastic for pushdowns, upright rows, face pulls, curl variations, and it’s incredibly comfortable. I train in commercial gyms but I carry it in my bag, it’s that good
I second this, I travel a lot for work and I take it everywhere.
Why not just a rope
Super awesome and love the fact that your in my backyard
@14:20, I love that incline press, way better feel than Hammer Incline. My old gym had one similar to that and they went out of business, Never seen another since!! Love the pump and feel I got working out on it.
The butlers did a great job putting this together! Really nice, congrats. I love my home gym and appreciate (read: drool over) your set up.
Wooooow what a gorgeous gym.. Mike definitely deserves it
Love the gym man congrats on the success!
The Best what ever I had seen. Thank`s for this Video
Damn nice 😊 congratulations on your gym!
Can you maybe go through the rationale of fitting machines to different body sizes? Can one do it with a big enough towels in a pinch? As far as commercial gyms go, I could've used some additional adjustments options but wasn't aware of the rationale behind them.
This gym is insane.
I don't know if you're going to do tutorial-like videos in the future but I see some very rare and specialized machines and contraptions that it seems that "regular" people won't be able to replicate the exercises in most of the gyms, cause let's be honest very very few can afford personal gyms.
what do you mean most people can't afford quarter milly gyms? ugh, how disgusting
@@MHNK77 I didn't mean to offend you my Lord 😂
Misconception. Powerblocks are $500 for the top end. They offer payment plans with zero interest. The bare bones Rep Apparel Power Rack, barbell, and plates would run you a few hundred dollars. Do the steinborn squat, clean to press, deadlifts, and then dumbbell work and you’d be in insane shape. Top top end of all that is maaaybe $2k and you could buy it in installments. Most people can afford that over a two year time period.
@@Dtaysh I have a bench (for the past 23 years) with few transformations it can do and around 100kg of weight, it's good enough to do some workouts, problem is space, in my last apartments it was and is impossible to use it because of a too small space to deploy it.
but why would you want or need those machines if you are indeed regular people? a rack, a barbell, a suspension trainer/rings is really all you need, and that can be quite affordable. and if you want to spend more, a cable system some specialty bars, dumbbells and voila, you can really train better than in any gym.
I’m a Temple Alum, Kinesiolgoy, and remember seeing you on campus. Awesome videos and awesome gym, congrats on your success doc
Extraordinarily gym buddy! God bless 🙏
Ok,, don’t we all just love Mike 😂❤ thanks for making the world better in your own way!
Dang such a sick gym. I often fantasize about what I would have in my own gym it’s so cool to see someone actually do it with all the best stuff.
One of the gyms I was a trainer at had a free motion cable set up and I absolutely loved it
That’s an incredible gym. I’ve kitted out my own gym in the garden outhouse. Limited space but enough equipment to be able to do all the exercises I need to do. Love adding little accessories to it over time. Been life changing for me
Holy shit. I saw a little of this in some of the workout videos you did, but didn't realize it was your *home* gym. I thought it was a multi-person gym your company was putting together. That's sick!
Always good to see someone living and working the dream❤
You have the best gym I’ve seen yet, Dr Mike!
I do something similar to the duct tape thing for front squats, but I use Figure 8 straps instead of tape. Works great!
As a metro Detroit cop myself, I don’t enjoy driving to the gym this time of year as I spend enough time out on the roads as it is. Your home gym looks incredible! Great set up and I love some of the little things you’ve added for your machines and exercises.
Heaven.absolutely amazing.and I wouldn't expect anything else.
20 minutes of its nice to be wealthy
I feel validated. The Freemotion (Dual Cable Cross) machine is my favorite multipurpose piece of equipment. I'd go so far as to say one can work every body part on this one piece of equipment (if you have all the attachments). Great gym!
I totally agree. Add a multi-hip machine and an FID bench and you can even do a complete BRIG20 workout.
Lol the gym I go to has one and it's ALWAYS the most desired machine.
Love it, ur a great trainer and motivator.
The RO-T8 attachments from prime fitness are great for the cable stack. Probably my favorites ive used
Really beautiful facility. Congratulations. I'm particularly jealous of the Free Motion machine.
I built a home gym in my basement. Not nearly as nice or as big as yours, but I completely agree about how awesome it is to have your own music, own equipment, and not have to deal with the many frustrations of most public gyms.
One thing I worried about is emergency/safety. I'm a bit older than you, and I was concerned that if I ever got badly hurt -- hopefully not likely, but also not impossible -- it might be hours or longer before my wife missed me and thought to come look. If I had a cardiac problem, or a bad accident with heavy squats or something like that, where I couldn't move or get to a phone, that could be a bad day.
I ended up doing two things. First, I put an AED, medical oxygen, and a good first aid kit (with a tourniquet, etc.), on the wall. Second, my home alarm company hooked up a wireless medical emergency pendant that I can put on when I'm doing squats, etc. If I get stuck in a life-threatening way, and I'm still conscious, I can push the button and get help on the way.
Anyway, just a thought. As annoying as public gyms can be, if you get hurt or in trouble, there is usually someone around to help or call the ambulance. Maybe worth thinking about that aspect of working out at home.
Man i bet that is sick and that is a great idea makes you wonder why their isnt more medical devices at a gym
I like how he actually thought about the lighting for a camera. The goon lighting is on point.
Beautiful mate. Congrats
Looking awesome- well deserved!
Man, you must really be into working out! Never knew.
I've been working out at home for over 20 years. All I have are a pair of adjustable dumbbells that go from 1.5kg-20kg each, one bench, and a pullup bar that is attached to a doorframe. That's all you need folks.
Well, if you plan to keep on hypertrophying without plateauing... eventually you'll need those dumbbells to go to 40kg. I have an almost identical setup, and the 20kg lasted me less than a year before I had to upgrade. So, heads up to anyone who plans to do the same, if you're in it for the long haul, invest in the largest adjustable dbs at the start.
Its amazing how much i get done in my very small home gym without feeling like i even did anything just screwing off and watching you on the TV, distracting myself from work with a few sets hear and there... it adds up and my rest time is maximized. Instead of gas i can afford more protein and toys too. Literally dumbells, a barbell, a bench, gymnastics rings and bands. I put an old shoe over the barbell and jam it in the corner for a landmine. Works perfectly. And for cardio, i power walk OUTSIDE. That is all i have and there are so many things i never even do. Home is where the real work happens. The commercial gym is more of a social outing to see some tail and say hi to the bros because its so packed in there. Good place to polish up the physique but i no longer rely on it to get my gains. If i have a plan itll take me 3hrs stressing to get it all done waiting on machines or ill have something come up and i dont make it, then i feel like a failure. With a home setup, there are zero excuses. Zero none nada. I'll go lift in my underwear. Dont even need laundry or shoes.
Having my own gym and putting on the music I like including movies if I’m doing long cardio session is the best
Congratulations on all the success. Your Only fans has really blown up!
LoL, that gave me a chuckle.
Very interesting Dr Mike. However, my autism is all-consuming and and all I want to know is about the structural, mechanical, electrical, and Plumbing design of your home gym.
Please share.
Well if the 3ft thick concrete floor wasn’t an indication. It’s probably designed to withstand all natural disasters while parking the Empire State Building on it.
You asked for attachment ideas. There is the old one from early 1940s witch I use for over 45 years. Takle two regular pulley handles. Attach six links of chain to each with four carabines. At the end attach carabine with rotational link so you won't have side toque when you pull or row. Rotational carabine will be joined to both chains like a triangle. I have two versions. One with regular handles and six chain links and second with three and the half feet chain each with Nautulis handles which have a double joint so you can rotate your hand anyway you like it. With the long one you can do rotational triceps and biceps, face pull, three different versions, sitting lat press downs and anything you can come up with.
Superb gym and excellent video
I always thought Mike was only kidding about all the lambos and money.
Felt sort of bad for him because of all the quality info and entertainment he provides.
I'm not sure how to feel now, I feel cheated yet glad that he does so well. 😂
Bro, he's the co-founder of RP
It's the onlyfans.
It's the fake modesty routine. Many influencers do it. Pretending they're just like us, all the while they're dropping a quarter mil on a home gym and then brag about it.
@@scottymackay1801someones jealous..
Are people not allowed to make money? Dr. Mike provides tons of great fitness content for free. He should be compensated appropriately. Good for him.
Tour of the crib next? Still waiting to see that Lambo collection Dr. Mike!
I highly recommend the Angles 90 Grips for more variations.. Small and doesn’t take up any room.
What a stupendous playground!! 😍🔥🔥🔥🔥
I’ve been a long time non-fan of Mike since I first started lifting several years ago. However, this video of him in his happy place has done the impossible. I can finally see his warmth and passion behind his knowledge. He so relaxed I would watch his other videos if they were like this.
A non fan?How.could you not be a fan of Mike.hes such a nice, funny,and knows.what he's talking about kind of guy
I could see maybe the hate for better than last time dude lol because of his annoying voice and attitude
What an amazing set up, well played sir 👌🏻
RO-T8 | Spreader Bar from prime fitness cable attachment , the best attachment for triceps
He needs to get this learned about it from alpha destiny kinda expensive but so goated for triceps.
Love this along with the fact he also uses it for work as well! So I’m sure a good portion can be wrote off as well! Double positive if you ask me!
Bro I thought he was at a public gym. That gym is huge
Seeing this dudes home gym, I don't feel bad at all for watching his videos with an adblocker 😆
Cable attachments I love I didnt see in your collection:
- TrakHandle Sport
- Crazy ergonomic contoured/molded triceps pushdown bar
You deserve it. Your videos are priceless.
What a great gym Mike !! I have a tiny home gym (small basement :( ) but still prefer it to working out at a public gym. So darn nice to have everything set up the way YOU want it and no waiting ;) Have a question about the "film" mirror. I was looking for something like that but didn't have much luck finding something I had any faith was going to look like a "real mirror". Where did you get it ?
+1 please where can I find mirrors like this? A few searches with different search terms came up with nothing helpful at all!
Tbh w a Tiny gym and small budget you can cover so much
@@chrislangley245 Thank you will check it out !
@@DanBarbatti don't waist time as mirror film never gives you clean reflection far from real mirror..👏🤲 don't waist 💸 I set my posing room with wardrobe full size mirrors costed me joke 60£ each
I haven't found any either. My buddy said that his gym on base in the Air Force has them and they're awesome, I just can't find them on the Internet anywhere.
People who live in the uk: 😮🤯
Great gym! I own a home gym too, but what you have there is my dream gym. Congrats!
So much prime fitness! I’m in love!
How Dr Mike wasn’t lying about the lambos and crazy ass gym. Can only imagine how expensive building they home gym was
Hi Doctor Mike, as a newbie to the gym I have a question regarding gym wear.
Should we wear hoodies or singlets or short sleeved shirts? Cause I see the rock training indoors with a hoodie , and am wondering… is it better? Or is it more of a bald thing?
An oversized suit is usually best to train in.