POWER BODYBUILDING SHOULDERS | SIMEON PANDA, MIKE O'HEARN & TAVI CASTRO
ฝัง
- เผยแพร่เมื่อ 24 ม.ค. 2018
- My TRAINING PROGRAMS: www.simeonpanda.com
SP AESTHETICS SPORTSWEAR: www.sp-aesthetics.com
DEDICATED NUTRITION: www.dedicatednutrition.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forwards.’ - กีฬา
Even with as much popularity, status, and fame that Simeon has acquired in bodybuilding; he is still willing to take the back seat, listen and learn from someone else in his OWN video. Respect.
No, i think he just got railroaded lol
@@no1aviator 😂😂
@loto maiava everybody has their own unique training methods aswell though. You can't really say he's the god of the gym because everybody has different knowledge. Jay cutler for example. Did you watch the video with them two and Larry wheels?
@loto maiava Mike knows what's best for what? Again, I accept Mike has a vast amount of knowledge and is definitely a genius in what he knows. I'm just saying one persons unique knowledge is not more valuable than the others. All knowledge is valuable and there are some things even Mike himself does not know. If I could train with somebody it would be either John hack from strength cartel or big boy. John hack is roughly the same height and weight as me, but he has incredible strentgh. How does he do that? Mike might not know, but John hack definitely does.
@loto maiava Mike is awesome bro, he is like a spartan lol! We all admire strentgh training and powerlifting. We can all learn something new everyday from everybody we speak to. I dont tell much people about this type of strentgh training, but please look into something called 'static contraction'. It will blow you away 😊
Mike is a father figure in the gym. Look at him training his boys.
Stefan Roopnarine I mean he’s old enough to be their dads.
lol
saadat faiz but mikes white tho
@Desmond Schinkel yeah nothin but knowledge to give.
He is very likable person
40 years of training and major injury free, this guy is doing something right, M.O is a Machine
Cause he leaves his ego at the door
Damn, Nicholas Cage got jacked since National Treasure.
😂
😂😂😂
my god he is a spitting image of Cage hahahahah!
🤣🤣🤣🤣
Hahahahahah lmfao ill never see him the samr
If mike is in the vid, it's his vid lol
you made my day !!
CT FLETCHER
Well, that's how it is to be an alpha....
@@yesdraka I actually thought he just meant alpha male.
Couldn't do that on CT's video.
I’ve never seen a video where Mike Ohearn doesn’t lead the workout LOL
Sam Pai i think when he trained with ct he didn’t lead
Who is ct?
So true
ct fletcher ;)
cause he has spend 40 years is gyms
Mike is just too darn strong. His form is good, he lifts heavy, and manages to squeeze in more reps than his partners. It's wild
bro what are you talking about. he moved just as much as simeon
@@kingcobra_clips considering his age he did better and the first guy I think is talking about Mike not just in this particular video but other videos aswell where his form is always really good and he manages to lift heavier than people with bad form.
@@kingcobra_clips mike is strong as fuck....simon is shaky btw while lifting 😑😑
Is hard to beat Lord Farquaad lol
@@kingcobra_clips King Cobra the King Moron*
O'Hearn got that grown man strength.
*grunts* “NICE BIG DADDY. C’mon now C’mon now” 😂😂😂
-Mike
DormaniAvenue bro same .i was like what nigga 🤕
DormaniAvenue some diddy shit
Fumbi Adegbesan Had me confused 😂
Jigga Promo 🤦🏾♂️ right
Presidenchill PsyD I hope you stretched before that reach my G 😂. Its not that deep. Sooo yeah. Take the stab and look up what homophobic is. No one here is upset but you it seems.
Mike is not to be fucked with .... He trains like them old coaches that teaches technique, makes you feel every fucking rep lol.
I love the motivation, push and support in this video. Ya'll wasn't trying to out do one another. Just pure lifting without any rep target and that made ya'll do more than expected.
i agree with Mike about scaling back you don't always have to go full throttle. longevity is the name of the game.
You know it's on when you hear AY! and OI! from Sim.
lmaooo true
ahaha
😂😂
😅💯
Hheheheheheh wuuuuyyyyyy
I'm not a big fan of supernatty mike or hearn, but you have to admit that at 50 years of age it's better than 99% of the fitness community.
Mike O'Hearn is like that Park Ranger that always comes out of nowhere to tell you how to properly extinguish your camp fire lol
Training shoulders today, guarantee this will get me pumped up!!
Please don't go max out behind the neck press, please it's not worth it
Mike is the type of dude you avoid working out with lmao 😂
Christian Tshiamala Type of dude in your mind you want to work out with, but in reality you ain’t about that life 😂😂😂.
I was thinking the best type of mofo to work out with. If his like this everyday, you’ll only benefit.
nope he is the typa dude i preffer to workout with!
Agreed. I guess mike gets away with it cuz he is making videos. But if a work out partner start babbling like mike did he would get checked real quick.
alex r. Babbling? U mean teaching. He has way more years of experience than Simeon and Tavi
50 years Old
And still a beast
Top Mike!!! 👍🏻💪🏻
Inspiration pure
Mike o'hearn, i just love this guy, his philosophy towards fitness and bodybuilding is mind boggling
That girl keep following them, she wanted to get in on the action. mike be like nah guys only !!
i was scrolling through the comments to see if anyone talked about the girl... see every where lol
Yeah she had a sexy little frame.
Yeah I was scrolling to see if some mentioned something.
It's just really annoying having her pop in an out on purpose.
@@MelbourneVeranda I was glad they ignored her!
The girl who was recording? Thats Mike's wife
Every video I've watched with Mike O'hearn, he is "breaking" down the science of the exercise.....THESE GEMS he is dropping, these small nuances must be why he HAS BEEN ABLE to last so long and maintain his amazing strength!!! **WITHOUT INJURIES** He is The Architect
Yeah sure, it's because if that solely and has nothing to do with PEDs
@@mlunguomnyama5518 tons of dudes on PED's getting injured all the time...
@@zacharygreene1979 doesn't mean he isn't on PEDs
@@mlunguomnyama5518 did I say he wasn't??
@@mlunguomnyama5518 PED's don't prevent injuries at all. Training correctly does, that was the original comment. You were claiming PED's help him with that. They don't...
Can we all just agree that Mike O'Hearn won the genetic lottery.
Hes hercules...
@@kingklassic3522 hes superman
He’s Captain Underpants 🕺🏼
Hands down
Disagree, v taper is below average for a body builder. Still an impressive physique
What I like and always have about Mike is his knowledge and what that brings to the table. "You can't go 100 all the time!" You gotta slow down and take it back to the basics.
Wow. Mikes coaching makes me wanna cry. He fucking cares so much for the guys he coaches up. Wants success for them
Mike O'Hearn is no fking joke
Jesus Christ you know Mike is strong if simeon is having trouble pushing the same weight
Simeon actually is not that strong you should see the videos of him and brad
Why do you think simeon is strong? :O he actually is outlifted by every guy he is training with
Ummm.. Yep. What does that have to do with anything? :D he is stronger than me too, I didnt say that either :D geez what a moron 🙄
Allrighty then 😂😂😂 now please gtfo, I usually dont like to spend my time arguing with stupid people 🤷
Muscle maturity
Simon this has got to be one of my favourite video you have posted . Like the information I’ve learnt just by listen to you ask question and mike explain is mind blowing !!!!! If you ever get the chance you should do a leg session with him because i will tell you man I’ve fallow you’re workout for a while now and I’ve add his style with your and I’ve notice some improvements on mind to muscle connection .
Mike, you are always such an inspiration and even found some new exercises I haven't done yet 💪👊😉
Mike is a focussed BEAST! Well done Simeon.
Mike is so knowledgeable. Seems like a very outgoing and good guy.
Epic. More exercise to add to my regime. I wish this came out yesterday. I did shoulders yesterday. No matter. I was burnt out regardless . good video Simeon. Hope to see many more videos like this. I'm glad you did a q&a throughout the workout also
This has to be the best video ive seen in awhile, truly inspired and driven.
I hope one day I get such a great opportunity.
I’m just about to go to the gym and do my session now after watching these guys .....#Motivation
MIKILI MAKAMBO makambo yaya
it's about PoWer kibambe ndeko nanga boni oza bien ?
did u get your juice ???
@@alptuna84 yeah pre workout and creatine ready
mike is like significantly stronger than even Simeon ...wow ....
he pushed up 4 plates like it was nothing
That was 4 25s, so 245.
He takes more Juice what did u expect
That’s 245 not 405 big difference
Mike O’hearn is a detailed guy; you can tell he’s more of sculpting each part of the muscle.
Sometimes when I go to the gym I forget to really focus on the muscle and mind connection but through watching these videos it reminds me to not miss those tiny details.
Amazing video! Can't wait to see more content! The Hummer is SICK!
holy shit bruce buffer outta nowhere. Vid was dope bro!
Wasnt smart to keep the music playing while ohearn was spittn mad knowledge
The best shoulder workout video i have watched so far!!
This is why i respect this sport ,u will see huge body builders with fame and experience always ready in learning new things,respecting advices not afraid of failing on weights etc. Real education
I can’t go to this Gym man coz even the ladies are much bigger than me 😅😂🤣
Damn this guy(Mike O'Hearn) is like a super man...
Or He-man
I've enjoyed ever single minute of this video!, thanks for share with us!
Epic vid simeon, loved every second, so much to take in. Pls do make more of with mike and your friend bro.
Mike O'hearns chest is absolute goals!
Lol for roiders.
@@Anteater23 shut the f up.. 8 bet you don't even lift
I forgot this was a Simon Panda video
Hahahahaha right!!!
I wish i could train with mike, he really pin points everything. Nice seeing u guys having fun.
Incredible Workout! Great Pointers and Positive Motivation!
mike ohearn stil strong af
where?
in is tongue for sure
Most lifters are strong AF till mid 40s Simeon will probably be at his biggest and strongest in his late 30s
he’s way too fucking strong aha
That beast Mike makes Simeon look smaller!
AkMorf haha u r ri8😂😂
Nah
Mike O'hearn many 40 yrs more breast than simeon panda 17 yrs
How would u look standing next to any of these guys
Beast advice from Mike O'Hearn! Really enjoyed watching this.
Really good session you guys, mike is a beast with great ideas....nice video.
That behind the neck movement would destroy my shoulders lol
Authentic Self Guide you have to work up to the point where your muscles can support the movement. Start light bro. You can do it.
@@manny2fs lmfao it's not the muscles bruh. Our shouders weren't programmed for that movement.
@@GBChannelforBenchmark If they weren't made for that than how is that movement even possible? Think it through and stop making excuses.
@@manny2fs Everyone's built slightly different. For example, I have to front squat cause my shoulders don't bend where or as much as they need to for the back squat. So I improvise and use the SSB etc. Listen to your body. Just cause one guy can move like that, does't mean that you need to break yourself to do exactly the same. Choose a variation of the exercise that doesn't cause you pain or damage.
@@TheCourtJester1956 I'm not the one with complaints. But valid input.
Simeon turns Frenchman when the reps get hard "Oui!!!! Oui!!!!!!"
Golden Material right here. Mike is the Yoda of PowerBodybuilding.
This Video was Great Simeon Loved this stuff man, so much Knowledge
“Nice big daddy” that’s the type of energy I need when I’m working out. lol
Dont listen to him..for most of us its impossible to go that heavy and avoid injuries....go watch seth feroce ..those two r gonna b sorry for choosing to workout with mike....his joints are stronger than most people..
GREAT TEAM WORKING TOGETHER AS ONE.....BEAUTIFUL VIDEO SIMEON KEEP IT UP..
I learned so much and that last bit about no flat bench i 100% agree with. Great stuff👏
Look at those nattys crazy how they became big without steriods
😂
sergeybeast 'hater'
They just "took their time with it" as the Panda likes to say. He must have been training 100 years to make those gains
u hating but keep watching LMFAO
Bion DV well said broda 😂😂😂
Anyone else motivated to go train shoulders now? :D
your best video simeon hitting the gym back on saturday .
Honestly ☝this is about the best delt workout I've seen thus far ..
Thanks for sharing👍👍👍👍👍👍👍
Nice video dude
Watched this video three times on all of their channels. Proper beast workout!
Nadim Vlogs I know. It's so inspirational that they're all nattys.
Anteater23 can u just shut up with that shit? It's annoying. They're inspirational bodybuilders period.
This is very intensive workout. congratulations for the courage
This is a dope video! Mike is definitely that Father/Coach at the gym lol, he’s so positive
Mike O'Hearn crushes this entire video. Twice the age of all the men in this video. Still looks better and younger then all of them
O'Hearn 'We're Isolating so much' (Whilst doing a compound movement)
Yeah that’s the idea
@@luificar Sorry what?
@@GoyFromFinland 😂😂😂
really good querstions to mike! learned more this vídeo than in most videos i watched ever
Mike is a beast! Seeing Sim and Mike next to each other really puts Mikes size in perspective!!
loved all the motivational speeches in here, and I love what mike said about not rushing!!! I recently hit 60kg aquat so my friend decided she had to do 70kg and she's done this quite a few times. There is no competition, there is no RUSH!!! I can do 100KG end of the year, why do I need to try and hit it now? So I can post on insta to say 'I did it' who cares! Longevity is key!!!
Simeon I'm coming to LA end of may for my 26th birthday and would love a pic with you and Chanel!
xx
*25th birthday
Miss Nicki Come to LA and I got you
Miss Nicki come to Miami baby
Miss Nicki hi Nicki u r cool
Miss Nicki is after the juice.....
The funny thing is, I always thought Simeon was huge, but Mike is on another league! Damn!
Awesome. I really enjoyed this. Thank you!
This was such an awesome video! Thank You!
When you don't need to be shirtless to prove you are the biggest.
Ohearn is crazy hardcore
By far the best shoulder workout ever💪🏿💪🏿💯
Great vid. You have a bright future. Mike is the muffuggin man! I learn every time I watch him!
Crazy. This dude is like 49 yrs old!👍
Nice !!!
Ao fipaaaa
I like the side camera angle showing how the bar path is even in line with traps and rear delts when doing the supinate grip shrugs with the bar behind you... I’m def gonna try that super set with reverse flys of some sort like rev peck deck... I do that standing with a slight angle at the hips leaning in to it it a nuetral grip and I get a nice pinch in the same muscles from the other direction... that was gold for me guys, thanks!!!
Dope ass vid Simeon, so much knowledge dropped from years of experience in the game from The Titan, Mike O'Hearn.
The trifecta workout.
Haha that chick mirin while they were on the bench 😂
everyone in the gym was mirin
No. She's like wtf are they filming? .. move, I need space
Sorry Im not hating, but it's kind of annoying when some narcissistic roidheads think their workout is so important they need to film it in the gym and take up space, also they completely freak out if you accidentally walk into camera or anything like that just to warn you
YOU ROCKIN IT IN LA SIM !! SO HAPPY ON WHAT YOU ARE DOING !! SEE YOU AT FIBO BRO KEEP IT UP
Mike is such an inspiring guy to wacht - he is a maniac about the detail . Loved the video man ! Respect from Russia !
Man Mike O’hearn would be such a great coach!
Tawa Davidson 😂😂😂 trust me man . Il be hitting PR,S every time!
Damn, I thought I knew my life, then I saw Mike O'Hearn train.
Heroic Love 🤣🤣🤣😅
Duuude, funniest thing I read on yt in a while😁
Mike is the most intelligent, mature, responsible, positive, collaborative athlete, concerned only to improve, to have the longest possible life in sports and who is always willing and available to help anyone. He does not care about the "Show Off" or "The looks". Top 100% athlete. The Nº1 athlete in the world that I truly respect. Pure sincerity, philosophy and authenticity. And of course, the strongest of them all without a doubt. RESPECT!!.
New motivations. Excellent video!
Mike “king of the humble brag” O’Hearn. But we still love ya ya big lug. 😘😄
Beasts.
Mike has a perfect drawn-by-roman-sculpture aesthetics, to the last detail!
Mate this video is amazing!!!! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Girl in the purple yoga pants was mirin hard af 😂
Pandaaaa my source of inspirationnnm 🖤😛
Dieter prive wtf man
The colab we ve all been waiting for… big mike and simeon
Beast!!! Ooh!! Got me Hyped!! I am training and trying to gain!!