Completed all 6 brain hack tutorials. My body loves neuro flossing and had enough fun to make a Hanumanasana 😀 thanks for these great mini series and the ebook is awesome 👏
Thank you for this! I cannot wait to watch more of your videos 🙏🏼 I feel the difference in my hip and outer thigh already. Interesting also how tight I realized my inner thigh was near my groin when doing the split pose. I was focused so much on stretching out my hamstring and IT band, I forgot about the inner thigh. Great practice and loved learning about the nerve flossing ♥️
Yes! Great question! It's just like a stretching sensation, but you might find unlike stretching a muscle, the sensation goes past several joints, such as from the hamstring down the calf. Hope that helps!
Completed all 6 brain hack tutorials. My body loves neuro flossing and had enough fun to make a Hanumanasana 😀 thanks for these great mini series and the ebook is awesome 👏
Thank YOU!! It makes my day to see people excited by this stuff :-)
Love these brain hacks tutorials !!
Thank you for this! I cannot wait to watch more of your videos 🙏🏼 I feel the difference in my hip and outer thigh already. Interesting also how tight I realized my inner thigh was near my groin when doing the split pose. I was focused so much on stretching out my hamstring and IT band, I forgot about the inner thigh. Great practice and loved learning about the nerve flossing ♥️
Very interesting move. I like it, thanks Adell
Awesome yogi 🤘😁
Hi, would you be able to describe what we are suppose to feel doing the flossing? I don’t know If I’m doing it correctly.
Yes! Great question! It's just like a stretching sensation, but you might find unlike stretching a muscle, the sensation goes past several joints, such as from the hamstring down the calf. Hope that helps!
𝓅𝓇𝑜𝓂𝑜𝓈𝓂 🌺
Yes queen! You are such a role model for me. Cant wait to check out more videos.