Join our Upcoming Courses!!!! Detangling the Human Heart 4 week Online journey into our shadows and potential www.echoflowyoga.com/detangling-the-human-heart-4-week-program.html Full Circle Trauma Informed Yoga Teacher Training Online and Hybrid - 200 hour and 300 hour YTT www.echoflowyoga.com/full-circle-200--300-hr-ytt.html
A few years back I was in a car accident and ever since I suffer from regularly pinched nerves in my neck which can feel debilitating. I've been doing yoga for quite a while to prevent my neck from flaring up so often, but I've never done nerve flossing. I am on my 5th day of dealing with a current pinched nerve again and after this practice, I felt so much relief I couldn't stop laughing. I genuinely felt so happy I could cry after doing this video! Thank you so incredibly much for posting this practice, it truly is a blessing that I came across it! I'll be saving this video and doing it regularly!
I was in one too, and have had a neck issue since then. Only that I'm just now discovering that it's most likely a nerve issue. Causing headaches every day and blurry vision sometimes, and other things. Hope I figure out what's wrong soon and fix it! Hope you are doing well.
This is the only thing that has helped with chronic neck pain I’ve had for 12 years. I come back to this video when it comes back. It’s been such a blessing. Thank you
My gosh I had a bad headache before I started this and knowing it's coming from the left side of my neck I tried your video. At the end of this video, the headache is almost completely gone. Thank you!
This was soooo wonderful. I'm deep into the deepest trauma work I've done (and I already thought I'd done a lot) and the levels of stress and anxiety from my CPTSD have been monumental. This went straight to all my deepest pains. I'm so glad to have found you. Thank you 🙏🌻💛
OMG. I just searched yoga for nerve damage because I think that might be my problem, auto accident last year and Ive been very tight on my neck, blurry vision, and pulls all over my body, and more. Almost skipped this video because I thought I needed to try something with more movement..wrong .I was feeling a lot of stretching to my fingers and felt light headed. Will definitely keep doing these more regularly. And happy I will start PT soon. Thank you for posting 🙏 looking forward to check out your other videos and happy I found you 🌼
I'm going to try a couple of these tomorrow morning. I have problems in my neck that debilitate me and incapacitate me in a profound way. I don't want to even consider doing a full ten minutes, or I will be bed-ridden. I hope if I do a few seconds of this everyday I might some day recover...
Omg!! You're a LIFESAVER. I WOKE UP ON THE MIDDLE OF THE NIGHT TO INTENSE TINGLING. It scared bc I've never had that before. Both arms tingling. I google the issue and watched every TH-cam video for relief of pinched nerve in cervical spine. YOURS IS THE ONLY ONE THAT WORKED!!!! SERIOUSLY YOUR AN ANGEL. THANK YOU FOR SAVING ME FROM TORTURE AND SLEEPLESSNESS AND FEAR!!! blessings to you!!! I instantly felt relief. 🙏🙏🙏
Oh my goodness!!!! I’m so glad I stumbled on this video!! I’ve had a migraine going on for a week, missing work and being unavailable to my family. I’ve been to chiro, prescribed meds, tried other headache yoga videos, but nothing seemed to help. I just tried this routine, and I feel the pain starting to lift! Amazing! Thank you!!!!
Wow, I wish I'd found this video sooner! After 11 years of on and off chronic neck pain and a recent shingles attack had me searching for nerve relief yoga - I can't believe I've never heard of flossing before. What a blessing to stumble across this video, my 'normal' neck tightness feels vastly relieved already. I can't wait to see where regular flossing leads :) Thank you!
My husband recently had shingles and it was terrible. Try looking up the benefits of olive leaf extract to neutralize the virus in your system and prevent future attacks. Plus obviously doing stress relieving activities like yin yoga and meditation will help.
This has been a game changer for me! I had a “stress” bump at the top of my spine where it meets my neck. It’s almost gone after a week of nerve flossing using this video. My posture is better and my migraines non existent and my vertigo less severe. I feel like after years of no blood flow through my neck, it’s finally back! I overdid it this first few times and experienced strange burning in my shoulder blade and hands. Go slow. Thanks so much for this wonderful information and video. I’ve shared it with everyone I know!
I have a bump (a large fatty lump) on the right side of the spine just below the base of the neck, where the shoulders come together since 2015. Everything around that area is locked tight. Until a year ago I was hardly able to move my head to the side. After reading your comment I will surely try this.
I have chronic injuries related to my shoulders and despite significant physical therapy they did not significantly improve. I have done this video literally over a hundred times over the last couple years and it has been the most helpful things I have tried. I'm almost pain free now. Thank you!
This is the only thing that has made me feel such release in my shoulders and neck. I started crying, I couldn't believe it after coming out of each exercise. Saving this to come back to, over and over
I just need to share what a blessing this video has been in my life. I tend to carry stress in my shoulders and sit often throughout the day for work. I also have ongoing severe muscle tightness post radiation for breast cancer and this video is the only thing I’ve found thus far that helps relieve those tight areas that typical stretches can’t relieve. Thank you so very much for putting videos like this out for the world. It’s been such a blessing to me and I’ve incorporated these techniques into my ongoing routine. I have also shared to others as well! ❤🙏🏼
I am a college student and I just want to tell you thank you for doing this video!! I have not been able to focus on my studies for months. I have had to sit and sleep in ice for months. Doing this video one time made a huge difference. After doing this every day, I am able to function again, cook and actually focus on my biology classes. Thank you so much for helping me when no doctor could/would. 🙏
OMG... I'm begging you... can you please please do a sciatica nerve flossing video?! im getting annoying pain in mine and can't fix it.😣😣😣 thank you for this.🙏🏼🙏🏼🙏🏼
I have pain across both shoulders and neck. I believe impingement is the original source that has caused some nerve problems. I am giving this a shot today and will update on progress
I have been suffering with a pinched nerve in my neck since last summer and nothing was hitting the spot til I tried this last week, the biggest thank you !!
Wow, I can't believe 15 minutes are already gone. This was unbelievably good for my back and shoulders. I'll be coming back to this video again and again. Thank you so much! ❤
Thank you Echo for this lovely caring nerve flossing. It was great to practice with you in your lovely setting; I really enjoy your luminous outside practises 🙏💚🌺✨
Wow. Exactly what I need. I'm going to add this video to my daily yoga practice. Great for me as I spend most of the day in front of a computer. Thank you!
I've searched for quite sometime for a good pinched nerve yoga routine to do several times a day and I found it! This is by far the best, targets the exact spot I want! Thank you very much!
This was excellent! I have herniated and bulging discs in my neck and this practice was wonderful for relieving tension I carry in that area. Thank you so much for sharing ❣
I NEED yoga to keep my neck pain at bay... if I stop doing it it comes back after a week or two. I haven’t been able to do my typical power yoga that keeps my body pain free bc I have an injury so this REALLY helped me after a few days! Literally couldn’t sleep one night and that’s when I found you! Fell asleep right after bc it instantly helped reduce the pain. This AM woke up hurting too and it literally feels 80% better now. I’m sure I’ll have to keep doing this until I can workout again but THANK YOU!!!!!!!!!!!! So Inspiring too bc I want to make videos to help ppl 😀
Yew! Came across and practiced your video yesterday. Injured my neck surfing a couple weeks ago. I woke up this morning and could tell a difference immediately- feeling so much better. Thank you so much for sharing the yoga love. Gratitude and blessings from San Diego
Thank You for sharing , my husband and I did it , he is suffering right now from some sort of neuropathy , his family Dr send him to a neurologist and we found your excersice while he waits his appointment so he can found some relief , he is having some neck and upper body nerve pain , we will continue to do it every day he said he felt some relief , Thank you so much again sending you blessings and light for sharing your knowledge to the world!!
Wow thank you so much for updating me about your situation. Such a vulnerable share and very valuable. I’m really happy your husband is finding relief.
I have experienced an intense and constant muscle knot in my right shoulder my entire life, and had no idea the negative effects it had on my mood! I have been practicing this daily for about a year, and out of all of the videos I have found, this is the quickest relief out there. Thank you so much for improving my quality of life echo! This is pure medicine!!
I’ve had very stubborn neck pain for decades and nothing seemed to touch it. Until now. Doing these exercises once has actually started to make a difference already! Will definitely subscribed to your channel to see what other amazing things you have to offer. Thanks so much!
Loving this video! I have used it everyday for 2 weeks. I am an artist and art instructor, so because of my body positions each day, I have neck/ shoulder tension almost daily. I have noticed I don't have flare ups even in stressful situations after using this video. Thank you so much. I have shared this video with friends ❤❤❤🙏
I have been rotating this and a few other nerve flossing videos for shoulder and neck pain. they all help tremendously but this one is also super calming for my nervous system (which is extra whacked out from long covid right now). I appreciate your energy and thank you for sharing!
Join me for the upcoming journey From Trauma to Tantra: Detangling Human Heartbreak - 4 week ONLINE journey or let's go deep in a ONE On ONE Session more information at www.echoflowyoga.com
Absolutely amazing. Suffering from really bad neck pain brought on by whiplash from 2 rear end collisions. This is the first at home exercise that has left me with immediate relief. Had to push through but totally worth it! Thank you!!
I have extreme tension and tingling fingers and recently have been doing many nerve flossing routines, and this one is the best.. the twisting of the jar one really seems to hit the spot, and I've not seen that one before on my youtube travels! Thank you! 🙏
Ahhhhmazing! I didn't know nerve flossing could be such a healing experience! Thank you for such a gift. Looking forward to future nerve flossing from you... No pressure . 😁 Namaste
Wow- this was awesome. I'm a mother of an 8 month old and do lots of standing/physical labor at work. I carry a lot of tension in my neck and I really did feel so much lighter after doing this. Thank you for sharing ❣
Join our Upcoming Courses!!!!
Detangling the Human Heart
4 week Online journey into our shadows and potential
www.echoflowyoga.com/detangling-the-human-heart-4-week-program.html
Full Circle Trauma Informed Yoga Teacher Training
Online and Hybrid - 200 hour and 300 hour YTT
www.echoflowyoga.com/full-circle-200--300-hr-ytt.html
A few years back I was in a car accident and ever since I suffer from regularly pinched nerves in my neck which can feel debilitating. I've been doing yoga for quite a while to prevent my neck from flaring up so often, but I've never done nerve flossing. I am on my 5th day of dealing with a current pinched nerve again and after this practice, I felt so much relief I couldn't stop laughing. I genuinely felt so happy I could cry after doing this video! Thank you so incredibly much for posting this practice, it truly is a blessing that I came across it! I'll be saving this video and doing it regularly!
Wow wow wow. Thank you so much for sharing your journey. I am incredibly grateful that this has assisted you in finding relief.
I was in one too, and have had a neck issue since then. Only that I'm just now discovering that it's most likely a nerve issue. Causing headaches every day and blurry vision sometimes, and other things. Hope I figure out what's wrong soon and fix it! Hope you are doing well.
Sounds like you released some stuck energy! Im happy for you! And proud of you for healing yourself. ❤
This is the only thing that has helped with chronic neck pain I’ve had for 12 years.
I come back to this video when it comes back. It’s been such a blessing. Thank you
Wow this is so wonderful to hear!
Omg, this was so helpful!! Miraculous!
You are very welcome
Hey! Pretty nice feeling!!🐛🦋 Renewed!
My gosh I had a bad headache before I started this and knowing it's coming from the left side of my neck I tried your video. At the end of this video, the headache is almost completely gone. Thank you!
Have come back to this video a few times over the years. Thank you 🙏
Glad it can be an available resource whenever you need it
This made my jaw feel better. Thank you!
This was soooo wonderful. I'm deep into the deepest trauma work I've done (and I already thought I'd done a lot) and the levels of stress and anxiety from my CPTSD have been monumental. This went straight to all my deepest pains. I'm so glad to have found you. Thank you 🙏🌻💛
Ah wow I’m so so happy this brought you some relief
Stay strong Suse and keep going 💪💕
Thank you very much for this young lady ❤️ 🙏
You are so very welcome.
Having problems in shoulder blade for the past 2 months.Praying and hoping this will help.
I really hope it helps too
OMG. I just searched yoga for nerve damage because I think that might be my problem, auto accident last year and Ive been very tight on my neck, blurry vision, and pulls all over my body, and more. Almost skipped this video because I thought I needed to try something with more movement..wrong .I was feeling a lot of stretching to my fingers and felt light headed. Will definitely keep doing these more regularly. And happy I will start PT soon. Thank you for posting 🙏 looking forward to check out your other videos and happy I found you 🌼
Yes yes yes this is what I love to hear!
I'm going to try a couple of these tomorrow morning. I have problems in my neck that debilitate me and incapacitate me in a profound way. I don't want to even consider doing a full ten minutes, or I will be bed-ridden. I hope if I do a few seconds of this everyday I might some day recover...
I hope that you are able to do what serves you best
Perfect timing. Thanks 😊 🙏
You are very welcome
Omg!! You're a LIFESAVER. I WOKE UP ON THE MIDDLE OF THE NIGHT TO INTENSE TINGLING. It scared bc I've never had that before. Both arms tingling. I google the issue and watched every TH-cam video for relief of pinched nerve in cervical spine. YOURS IS THE ONLY ONE THAT WORKED!!!! SERIOUSLY YOUR AN ANGEL. THANK YOU FOR SAVING ME FROM TORTURE AND SLEEPLESSNESS AND FEAR!!! blessings to you!!! I instantly felt relief. 🙏🙏🙏
Wow wow wow so much enthusiasm in your message! I’m so happy to know you’ve saved yourself from sleeplessness and fear!
beyond grateful for you
Thank you for being here
My favorite!! Working with the nerves is always so juicy. With past injuries this is what helps me release the most tension. Thank you for sharing.
Oh my goodness!!!! I’m so glad I stumbled on this video!! I’ve had a migraine going on for a week, missing work and being unavailable to my family. I’ve been to chiro, prescribed meds, tried other headache yoga videos, but nothing seemed to help. I just tried this routine, and I feel the pain starting to lift! Amazing! Thank you!!!!
Oh wow such wonderful feedback. I am truly glad that you enjoyed it
Wow, I wish I'd found this video sooner! After 11 years of on and off chronic neck pain and a recent shingles attack had me searching for nerve relief yoga - I can't believe I've never heard of flossing before. What a blessing to stumble across this video, my 'normal' neck tightness feels vastly relieved already. I can't wait to see where regular flossing leads :) Thank you!
Yes yes yes this makes me so happy to hear!
My husband recently had shingles and it was terrible. Try looking up the benefits of olive leaf extract to neutralize the virus in your system and prevent future attacks. Plus obviously doing stress relieving activities like yin yoga and meditation will help.
This has been a game changer for me! I had a “stress” bump at the top of my spine where it meets my neck. It’s almost gone after a week of nerve flossing using this video. My posture is better and my migraines non existent and my vertigo less severe. I feel like after years of no blood flow through my neck, it’s finally back!
I overdid it this first few times and experienced strange burning in my shoulder blade and hands.
Go slow.
Thanks so much for this wonderful information and video. I’ve shared it with everyone I know!
I read that alpha lipoic acid helps nerve generation. Just got two bottles 600 mg
I have this bump there also! A large knot and fat pad
I have a bump (a large fatty lump) on the right side of the spine just below the base of the neck, where the shoulders come together since 2015. Everything around that area is locked tight. Until a year ago I was hardly able to move my head to the side. After reading your comment I will surely try this.
I have chronic injuries related to my shoulders and despite significant physical therapy they did not significantly improve. I have done this video literally over a hundred times over the last couple years and it has been the most helpful things I have tried. I'm almost pain free now. Thank you!
This is the only thing that has made me feel such release in my shoulders and neck. I started crying, I couldn't believe it after coming out of each exercise. Saving this to come back to, over and over
Ah that is magical! I’m so happy for you.
This makes wonders for my cervical pain, practicing this video daily is changing my life ❤️
This truly makes me feel so good and wonderful for you
Hello, do you have cervical radiculopathy?
Hi, has have you been doing it regularly?? What changes have you noticed?
This is AMAZING!!! Please, please, please, make a whole routine of Neuro flossing for beginners. Those with chronic illness reeeeraaaally need this!!
I cried I was so relieved. I have cluster migraines that stem from right side neck.
This makes me so happy for your peace
I have been loving this practice for years now. And I still come back to it regularly. Thank you so much!
You are so very welcome
I just need to share what a blessing this video has been in my life. I tend to carry stress in my shoulders and sit often throughout the day for work. I also have ongoing severe muscle tightness post radiation for breast cancer and this video is the only thing I’ve found thus far that helps relieve those tight areas that typical stretches can’t relieve. Thank you so very much for putting videos like this out for the world. It’s been such a blessing to me and I’ve incorporated these techniques into my ongoing routine. I have also shared to others as well! ❤🙏🏼
Thank you so much and hopefully I will get some more out soon.
The final part i experienced a very emotional release. Please don't delete this it's helping so many of us ❤
I think you just saved my sanity. Thank you!!!!!
Thank you, thank you, thank you, bless you. Namaste
Well thank you thank you~
Still the best neck practice 3 years later!
Ahhh so good to hear it’s been helping you all along
I am a college student and I just want to tell you thank you for doing this video!! I have not been able to focus on my studies for months. I have had to sit and sleep in ice for months. Doing this video one time made a huge difference. After doing this every day, I am able to function again, cook and actually focus on my biology classes. Thank you so much for helping me when no doctor could/would. 🙏
Wow what a powerful message to receive today! This is exactly why I offer these classes, to give more relief.
I have hand and arm numbness. This was devine pain relief!! Thank you so much!!
That is absolutely wonderful to hear
This has helped SO much, glad I found you, thank you!
So happy that you found it helpful.
Never heard of this b4!!!quite enjoyable!!! Thk!!!
So glad that you enjoyed
Love this so much!! This is the best nerve flossing set I’ve tried
@@elizacalkins7150 I’m so happy to hear it’s been helpful
Thank you for this wonderful practice. I love your energy.
Thank you for being here!
Very relaxing and relieving. Thank you.
So wonderful to know that you enjoyed it.
@Echo Flow Yoga Finishing my day with this routine for 10 days in a row now.
@@blackhat6020 Oh wow that is amazing!
🙏🏼❤️🙏🏼 wow , is better 🐇 thanks 🍀
Feeling good feeling good
OMG... I'm begging you... can you please please do a sciatica nerve flossing video?! im getting annoying pain in mine and can't fix it.😣😣😣 thank you for this.🙏🏼🙏🏼🙏🏼
clint bizkit I will see what I can do my love! It will be awhile before I get to film some more but I’ll keep that in mind
@@_ourecho_ did you ever get round to doing one for sciatica or lower back area? Just discovering you!
I have pain across both shoulders and neck. I believe impingement is the original source that has caused some nerve problems. I am giving this a shot today and will update on progress
update
Much love for these precious movements already making a huge difference in my life. Gracias and gratitude, dear Echo!
Holy tension release. This was just what I needed, thank you! ❤
You are so welcome
I have been suffering with a pinched nerve in my neck since last summer and nothing was hitting the spot til I tried this last week, the biggest thank you !!
Yes yes yes! Relief at last
Wow, I can't believe 15 minutes are already gone. This was unbelievably good for my back and shoulders. I'll be coming back to this video again and again. Thank you so much! ❤
So happy to hear how helpful this practice has been for so many
so glad I found this video-neck issues for years!
Thank you Echo for this lovely caring nerve flossing.
It was great to practice with you in your lovely setting; I really enjoy your luminous outside practises
🙏💚🌺✨
So happy to hear that you enjoyed it!
Wow. Exactly what I need. I'm going to add this video to my daily yoga practice. Great for me as I spend most of the day in front of a computer. Thank you!
Wonderful! Thank you! ❤️❤️❤️
You are a lifesaver!
Happy this was helpful
Fabulous help - thank you!!💕
instant relief! exactly what I needed
Thank you so much for this! It helped so much!
Loved it 💛so much relief, thank you
Oh boy. I'm going to come back to this video again and again. Thanks!
Wonderful!
Wonderful, many thanks my friend. Cool tattoos by the way!
I come back to this video often. It starts at 1:45. Thank you for this wonderful practice. 💗
Of course! keep it up
I can’t believe how much that hurt but I found such relief. I will do this practice and more. Thank you.
Oh goodness. If it creates pain maybe do not do it to often
Thank you so much! I really felt a release.
Thank you beautiful soul 🦋
Thank you too!
I've searched for quite sometime for a good pinched nerve yoga routine to do several times a day and I found it! This is by far the best, targets the exact spot I want! Thank you very much!
Ah yeah! This makes me so so happy
That was great Echo, thank you!
Love this class. Thank you!
So glad that you enjoyed it
This was excellent! I have herniated and bulging discs in my neck and this practice was wonderful for relieving tension I carry in that area. Thank you so much for sharing ❣
You are absolutely welcome!
You really are the best, Echo! We love you so much!
That’s a really lovely compliment :) feeling it over here
Wonderful!!! Thank you goddess!
Thank you so much :) you too!
Thank you. Just coming out of a 4 day migraine ❤
@@joanner2523 you are so welcome
I NEED yoga to keep my neck pain at bay... if I stop doing it it comes back after a week or two. I haven’t been able to do my typical power yoga that keeps my body pain free bc I have an injury so this REALLY helped me after a few days! Literally couldn’t sleep one night and that’s when I found you! Fell asleep right after bc it instantly helped reduce the pain. This AM woke up hurting too and it literally feels 80% better now. I’m sure I’ll have to keep doing this until I can workout again but THANK YOU!!!!!!!!!!!! So Inspiring too bc I want to make videos to help ppl 😀
This is incredible! I wishing you so much peace love and so glad that you are getting sleep
Yew! Came across and practiced your video yesterday. Injured my neck surfing a couple weeks ago. I woke up this morning and could tell a difference immediately- feeling so much better. Thank you so much for sharing the yoga love. Gratitude and blessings from San Diego
Absolutely! That is what we are here for, to help one another take a few more steps forward.
Wow just wow! And all that with such simple movements. Thank you so much dear sister. ❤
Thank You for sharing , my husband and I did it , he is suffering right now from some sort of neuropathy , his family Dr send him to a neurologist and we found your excersice while he waits his appointment so he can found some relief , he is having some neck and upper body nerve pain , we will continue to do it every day he said he felt some relief , Thank you so much again sending you blessings and light for sharing your knowledge to the world!!
Wow thank you so much for updating me about your situation. Such a vulnerable share and very valuable. I’m really happy your husband is finding relief.
That was so lovely!! Saving this to my favourites to do regularly. Thanks Echo 🙏💜
You are so very welcome
I have experienced an intense and constant muscle knot in my right shoulder my entire life, and had no idea the negative effects it had on my mood! I have been practicing this daily for about a year, and out of all of the videos I have found, this is the quickest relief out there. Thank you so much for improving my quality of life echo! This is pure medicine!!
This is absolutely wonderful to hear, I am so happy to hear that you are finding relief.
amazing, thank you for doing this beautiful work
When I finished this I felt like I could deal with anything. Thank you so much. Wishing you well.
Yes this is a win! Enjoy.
Fabulous session thank you
I keep coming back to this one. It is great for neck pain and stiffness. I can't wait to check out your other content.
Ah perfect! Let it be a good friend to you
It is.
Wow - this helped my tension and headache so much! Thank you!
I’ve had very stubborn neck pain for decades and nothing seemed to touch it. Until now. Doing these exercises once has actually started to make a difference already! Will definitely subscribed to your channel to see what other amazing things you have to offer. Thanks so much!
Wow thank you for letting me know. So much love to you on your journey.
Thank you so incredibly much for sharing this practice. 🙏🙏🙏
Loving this video! I have used it everyday for 2 weeks. I am an artist and art instructor, so because of my body positions each day, I have neck/ shoulder tension almost daily. I have noticed I don't have flare ups even in stressful situations after using this video. Thank you so much. I have shared this video with friends ❤❤❤🙏
Wow what wonderful news to hear. I am happy to know you are enjoying the class
I have been rotating this and a few other nerve flossing videos for shoulder and neck pain. they all help tremendously but this one is also super calming for my nervous system (which is extra whacked out from long covid right now). I appreciate your energy and thank you for sharing!
I am so grateful you found it! Keep on caring for your nervous system. It’s the best medicine
AMAZING VIDEO THANK YOU THANK YOU 💕
Thank you thank you thank you
Thank you so much- instant relief 🙏🏻
Join me for the upcoming journey
From Trauma to Tantra: Detangling Human Heartbreak - 4 week ONLINE journey
or let's go deep in a ONE On ONE Session
more information at www.echoflowyoga.com
I've been having a really bad flare up from a pinched nerve in my neck and this has helped me so much. I'm doing this every day now.🙏
That is wonderful to hear
My go to for my chronic neck pain. What a miracle worker❤️
This is wonderful to hear!
Thanks for your help 🙏
Absolutely amazing. Suffering from really bad neck pain brought on by whiplash from 2 rear end collisions. This is the first at home exercise that has left me with immediate relief. Had to push through but totally worth it! Thank you!!
So happy to know it has been so helpful for you. Thank you for reaching out!
This was just what I needed this morning, thanks! I'm a pianist who has a lot of trouble with nerve pain and this was great. Thanks for posting.
Oh you are very welcome
I have neuropathy in my arms and hands. Fused c2-C3. This really helped the first time I’ve tried. Thank you so much. New subscriber.
Wow this is absolutely wonderful to hear!
Thank you 🙏🏻
Starting this today…Feels really good after one session
So wonderful!!!
I have extreme tension and tingling fingers and recently have been doing many nerve flossing routines, and this one is the best.. the twisting of the jar one really seems to hit the spot, and I've not seen that one before on my youtube travels! Thank you! 🙏
I pinched a nerve in my neck 2 days ago and the muscles have been sore and stiff. This video helped loosen it all back up a tooonn!! Thank you!
Thank you! This is very helpful!
Beautiful video, thank you for posting
Thank you for taking the time to watch
Ahhhhmazing! I didn't know nerve flossing could be such a healing experience! Thank you for such a gift. Looking forward to future nerve flossing from you... No pressure . 😁 Namaste
haha I dig that subtle hint :)
I find this incredibly helpful. Please do more videos that help the neck/ ears for tinnitus and vertigo. ❤
Amazing, thank you so much. Definitely getting added to my daily yoga practice:)
Wow- this was awesome. I'm a mother of an 8 month old and do lots of standing/physical labor at work. I carry a lot of tension in my neck and I really did feel so much lighter after doing this. Thank you for sharing ❣
This makes me so happy that you are feeling more grace.