Ep:296 BIGGEST KETO MISTAKE: DIETICIANS ARE USUALLY WRONG ABOUT THIS
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- เผยแพร่เมื่อ 24 พ.ย. 2024
- “HOW MUCH SHOULD I EAT?” IS THE SECOND MOST PIECE OF BAD ADVICE ALMOST ALL DIETICIANS GIVE THEIR PATIENTS (CARBS ARE THE #1 SOURCE OF BAD ADVICE). YOU ARE UNLIKELY TO FIT THEIR PRECONCEIVED ALGORITHM. In this video, Dr Cywes give you a simple understanding about how much food you need to eat and what the purpose of that food truly represents. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #portioncontrol #calories #hunger #glucose #keto #bloodglucose #howmuchtoeat #satiety #fasting #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
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I have done a 21 day fast once a year for several years and IF consistently. I keep my 21 day fasts to myself and no one knows I’m fasting. So gums don’t flap. I’m 70 years young and in best health ever. Thank you for affirmation.🙋🏽♀️👌🏾❤️
Very impressive!
Wow. Good for you. Impressive.
How do you manage to sleep when you're fasting?
Amazing I’d love to hear More.
Smart lady you don't need know it all's who know nothing airing their uninformed opinion
I just did a 90 hour fast & ended on Easter. My son was SO mad at me, telling me what I was doing was unhealthy! He refused to listen when I told him it was actually quite the opposite.
He lost 100# eating rice & chicken breast + distance running.
So, we're already at opposite ends of the WOE & physical activity spectrum ( I started using weight machines at the gym in 2023).
I just keep to myself that I Intermittent Fast 16-24 hours daily & eat OMAD.
I'm down 70 pounds & have my T2D in remission, & I've gone off almost all my medications, including 3 BP meds. No longer needed!
If hes doing a lot of distance running he will know about it in the future. I pity his knees
That is awesome, hope you’re still doing well. I want to switch to OMAD myself.
Congratulations that’s great news. X
YES IT'S True...! When I switched to Low-Carb Time-Restricted eating - I STOPPED THINKING About "How Much I SHOULD Eat" and started listening to my body and eating SMALL PROTIONS slowly until I felt satisfied... And I WAS SHOCKED...!!! to discover How LITTLE FOOD my body actually needs. 😄😁 -70SomethingGuy
I've had the same experience - and I wasn't a big eater before I moved into a TRE pattern of 18:6. I have not been carb addicted, so it honestly meant just removing my morning coffee with a T of cream, which was ritual only. When I sit down for our 1 main meal / day (plus a very light repast around 5:30p) at 2:00pm, I don't serve up much, instead just eat slowly and mindfully and only eat what I feel I need - which is very little! Hubby and I rarely eat out as we've everything we need at home (a great cook if I do say so myself lol) but when we do, we always order 1 entree size and share because portion sizes are ridiculous and no one wants to waste food!
@@CynCopeland-TheAnswerIsMeat It helps so much when you’re a great cook! No waste and food prepared just the way you want it.🙋🏽♀️👌🏾
Nice one Doc! My old Dad, born in 1908, always remarked, “eating is just a habit…” I’ve been ketovore for 37 months and still loving it. I do a lot of OMAD, especially on my days off. Satiety signals working perfectly and quick! I’m 67 and weigh what I did when I was 21. Same good BP too. I’ll never go back…
I have never been to Weight Watchers or heard other diet lectures, but I have a very strong feeling that this video can take the place of any of these diets. I absolutely love how Dr. Cywes and others de-mystifies all of the noise we have been hearing for decades. I was 365lbs, T2, and lost 45lbs over 3 months. I have stopped the Ozempic 3 weeks ago and feel I have stalled with my weight loss. This video is just what I needed to cut down on my portions and perhaps do longer IF. These videos are saving my life. My current GP is clueless, and I even went to a new highly rated endocrinologist that I had to stop from constantly talking about bariatric surgery and giving me the excuse to fail by partially blaming poor genetics for my obesity. Such BS, I friggin' overate whatever I wanted and blamed depression, anxiety, finances, etc. Now that I have been enlightened by Dr. Cywes and Dr. Berry, I have all the medical backing I need to succeed.
Sitting at 42 hours right now. Started at 16/8, then to 18/6, then OMAD at 20/4 and 23/1. This is over a period of 19 days. Never thought I could do 42 hours, but I did it once and aiming for 60 this time. We've been fed so much bad info! (No pun intended). I feel really good; coffee, sea salt in my water and 👊🏿! So glad I found this channel!
Excellent
"The best thing you can eat is nothing". Profound and in the current environment very difficult to follow through on.
My BMI is 18.5 and I am not anorexic, I have strong muscles and have enough fat to give me energy all day long. I eat keto OMAD, do IF, play tennis fasted, have great energy. You are right, we don't need much!
Thank you so much. I’ve been watching all the carnivore channels and can’t believe how much they eat per meal! I’ve been trying to eat more thinking I’m not eating enough. I eat two meals a day and have been carnivore for the past month. I usually eat 3-4 ounces of protein per meal and usually can’t finish the meal. Now I know my small saucer of food is enough for me. Thanks again!❤
Thank you for giving me permission not to eat to the standards of others. I've always known that I don't require much in terms of food but others can cause me to be doubled-minded from time to time. At 42 I am exactly the same weight as I was at 18 and this is after having 7 kids. Growing up my mother made it clear that sugar is something to be avoided and if we went out to eat at a buffet she said it was fine to skip the next meal. These two ideas of skipping a meal if you aren't hungry and avoiding sugar helped me not to be become a carb addict. It was easy to take it to the next level and take on a more ketogenic diet with intermittent fasting. This video made me feel validated in my approach to food consumption.
"Best thing you can eat is nothing" some pretty powerful shit right there
I watched this video yesterday and it's been playing over and over in my head. Watched it again today, and it really has me "thinking" about what I should and shouldn't be doing. Thanks for the video Dr. Cywes. I've lost 130 lbs with keto but have been slowing falling off the wagon, this really puts things back into perspective.
Thank you Dr Cywes for this video. This is one of the most important videos I’ve seen in a long time. I’ve been afraid of not getting enough protein and have been over eating trying to meet that 1 gram of protein for each pound of lean body mass. Its funny, but this has lead to me actually starting to put weight on again, even though I have been completely carnivore for the past 3 months. Maybe I don’t need to worry so much about that now. Hell, I’ve done a 14 day water fast quite easily in the past. I’m going to really work on my mind set for this and with that work start to see some favorable results again on my search for optimal health.
I think this might be the best video I've ever seen on how much to eat. All the other videos say eat until you're stuffed. That doesn't work for me.
Switched from 1200calorie keto to 1800calorie carnivore recently and as you described have been filling my plate to match the macros it was advised it should be eating. Like most people I was worried about not hitting macros, ruining my metabolism etc etc. Definitely going to be changing my w.o.e from here on in.
Thank you so so much for this information. ❤❤❤
This is a brilliant video! Massive quantities of food, overindulgence, unnecessary eating just because “you can” is just another form of abusive eating. When you can’t temper a certain food, it is probably attached to emotional eating and you need to sharpen your awareness when eating it.
When you live a tempered life in every area you are giving yourself wonderful gift.
As a teenage girl in the 80s I was made to feel any calorie restriction or fasting was bad. Everyone was so scared of anorexia, that and the low fat fad was really bad.
Good chat Doc. I've been carnivore for 3 months and the weight loss is not going as planned. I have a mental block about eating carnivore and extended fasting. I lost 90 lbs by fasting and eating keto and somewhere along the way I got my wires crossed. Going to eat less and give that extended fasting another go. Thanks for showing me the way.
I am at the same place you are mentally! 3 months into carnivore, had success with fasting but then somehow created a mental block around thinking that I will “lose too much muscle mass” if I continue that way. And yet my best results have always come from fasting. I look on the bright side of this in that I am much more fat adapted than I was when I actually did my fasting in the past. It should be much easier to implement some regular 36 hour fasts into my week now! You and I, we got this!
I too had a mental block about carnivore, so I am transitioning gradually. First it was grains, sugar and seed oils, then high carb foods and vegetables, after that fruit, I am almost there, the great thing is the appetite, binge eating and cravings are gone but not the energy to work out! Part of my brain still tells me that I should be having vegetables but that’s just what we have been told all our lives!
East when you're hungry. Sleep when your tired. Screw the clock. I can do that now I'm retired.
You're the best! How I wish more doctors could be honest the way you are. Thank you! Best, Angela
I've been keto/ketovore and now carnivore for 7 years. In the first year I lost too much weight and was about 15 pounds below what I feel is my perfect weight. I now only eat when I'm hungry and my body is great at telling me when I need to eat. I have been the same weight for six years and the only thing I still have a hard time getting enough of is salt and electrolytes.
This is timely for me. For the last four years of low carb/whole foods/IF the focus is on what and how often, and I could have as much as I want. In the last several months I've realized that I was eating too much. The fear was that if I ate less I would be hungry all the time and then fall back on the old habit. I've slowly cut back on how much I eat and no, I don't get hungry, body fat goes down, and I feel better. I have noticed that if I put my first meal off until about 3pm, I can eat only one meal a day, eating a lot less and feel good.
If you eat SAD diet, it makes you feel hungry and in this state, it is so difficult to even think of eating less. It has hardly succeeded. However, on a keto diet or on a carnivore, those hormones are changed and it is easy to eat less and less.
Thank you for not overusing the term FASTING, which implies deprivation, and turns off folks.
We simply should not eat a bunch cuz we don’t NEED to. Simple.
I’ll be listening to this again 😮
Indeed
Oh yes!! I listen to most of his videos multiple times a week. They help keep me on track!
@@taradodson8097 🙌🏾
As always - Case by case, person by person. No one size fits all. No one diet format fits all.
I just found you while I was searching for more information on hypoglycemia today. You have made me think. I'm starting to look at what's in my kitchen cabinets. I'm getting tired of feeling tired so I started measuring and recording my blood glucose a couple of days ago and discovered I tend to be on the low end upon awakening in the morning (61 and below). I look forward to watching more of your videos and becoming more informed. Thank you for your no-nonsense presentations.
Thanks, Doc! I have lost over 120 lbs with keto/IF and have hit a stall. I will be making some adjustments based on what you have explained today. The "slow my metabolism" thing was what I was thinking. Great video!
I can't wait to see what he has to say about slowing metabolism. It is absolutely documented fact that the body will slow to meet the intake. He's not right about everything anymore than anybody else is!
Love your style..it's down to earth Real & makes me feel comfortable listening to your videos. (i'm the same way, calling a thing what it is or is not.)
...i do 12 hour fasts several times a week...i also don't watch the clock to be sure i eat on the hour, or adhere to 3 meals a day. That is just too much...trying to work while feeling like a stuffed animal makes everything difficult. Rare is the day i eat 3 meals & that always depends on what they are & how hard the work is. Most days it's 2 meals..and occasionally..one is enough. i tend to listen to what my body says it needs.
Many people say i eat like a bird..but..i beg to differ..everyone can see i am stronger & healthier than they are.
& at 68 yrs old, on Zero medications..i must be doing something right.
Thank you! You took my anxiety way down!
Gum Flappers LOL, now there's an old school term I've not heard in a while. Thanks Dr. C for another enlightening truth bomb!
I often watch TH-cam carnivores (including women) consuming well over a pound of meat in a sitting. I find it excessive, especially as I need to lose weight. Thank you for confirming my suspicions.
As always an excellent presentation. It is so hard to get the calories in, calories out system out of my mind. I don't count calories, but it sure pops into my mind as a remnant of my up bringing. I'm going to try the one egg omelet. I usually do 4. Thanks again for sharing your excellent knowledge and experience.
Just wondering how you went with the one egg omelette ???. I tried it thismorning and 2.1/2 hrs later.....I'm hungry...tummy rumbling a bit ?!?!?!
@Lindy H I've been fasting for 24 hrs eat an hour, then fasting another 24, eat 1 hour for 3 days so I haven't tried it yet. Plus I've been using pucker up, exogenous ketones, so I don't really get very hungry. On a normal day, I'll have to keep very busy to eat just one!
@@janemiddleton9509 ok, good luck. I dont think this is gonna work for me !!
@@lindyhawthorne2164 He puts cheese and butter in his so not really a simple one egg omelette. I fin3 eggs no cream is quite filling.
@@lindyhawthorne2164 Take 2 or 3 eggs 😊
Wow! This vid couldn't have come at a better time for me. Thank you, Doc!
Yes, you did make me think…and now I feel prepared to shift to my own physiological responses to determine needs. It’s really important to empower myself to determine this. Otherwise it’s accepting an external authority that does not know me at all.
Thanks.
Ketovore 5+ yrs. I’m thrilled by the small amount of food that is adequate for me.
Sometimes, I am amazed at how little food I need to feel full. This makes me feel better about it.
This is very good news and such a relief. You’ve really opened my eyes and answered a lot of questions. You’re right about the crap on social media. Any idiots opinion can become gospel. I’ll keep rewatching this until it sinks in thoroughly. Ty Ty
Perfectly timed and wonderfully thoughtful as always! Thanks doc!
Thank you Doctor! Although not comforting to hear, your knowledge and expertise speaks truth to common misconceptions. 🖖
I love this channel. Notably changing my health . Thank you
The best thing I liked about doing keto was eating twice a day. Sometimes once a day. Depending on how I felt. I WAS hypoglycemic but once I stopped with all the small meals and ate keto it went away. Now getting back because I got off it the past two years and realized keto with proper amount of veggies is the way to go for me.
Thank you for speaking this truth! It came at the right time for me as I'm just getting into 24-36 hour fasts. Now I don't need to worry! 😊
mind blown, love this channel
🤯
Had a throat surgery a few years back and needed to stay at hospital for nearly a week. Of course my food intake via a tube was determined by a dietitian, after all they are the specialists, they are supposed to know better than the surgeons; anyway this is how it goes in that hospital. I refused the high glucose mixture determined by the dietitian as it made my serum sugar level more than double in a few minutes from what I am used to on Keto; and this was planned on continuous feed. A note was put on the report about my ignorance and mis belief about science. I ended up being under hydrated for a whole weekend with severe headache until I had the visit by a doctor on the following Monday.
Water is indeed necessary for well being.
Thank you for telling me this information. I am seeing you next month and looking forward to it
It is amazing and interesting that the emphasis of the information has been a focus on WHAT to eat, and is less focused on how MUCH to eat. This is just another fascinating piece of the puzzle. Thank you for sharing this with us... and more importantly thank you for all you do to restore normal health in people.
As a habit I’ve been governed by the clock whether I’m hungry or not, it’s lunch time therefore I need to eat! Trying to get off that merry-go-round!
I appreciate and respect you. I have stopped listening to the others a while back. I'm here to learn about healing and keeping healthy.
Excellent message…just in time! Thanks for clarifying everything.
This is just what I needed to hear. Thank you! Subscribed!
I'm impressed by your outstanding hypothesis
Interesting talk. It's ingrained into people to eat regularly and I eat once a day or miss a day. Interesting fact is I got the UK guidelines on recommended intake and it says 260 grams of carbohydrate a day of which 90 grams is sugar. If I ate 260grams of carbohydrate a day I wouldn't be able to stop. I carry it around in my purse to remind me why I keep to below 30 grams total carbs a day.
Good Lord, I don’t eat 260 grams of carbs in 2 weeks! 😂
What's a carb? 🙂
Carbohydrate
@enidcronin9704 I was being a smartass 😄
Whoaw Dr. Cywes. I followed your suggestion on eating smaller portions and you where right. I have an ileostomy and I was told to drink and eat very healthy. Well I over did the eating part thinking that is much better for getting healthy. Ha it made me uncomfortable and bloated. Now it's smaller still healthy food choices. FEELING GREAT. THANKS AGAIN 😊
You keep it real. Your booming voice and style reminds me of a preacher
My fav carb Doc, I knew today I'm not fat adapted yet because I was craving more food after dinner knowing full well I had eaten plenty and told myself I didnt need more. I feel as if I'm going into a change as long as I keep my present course. I feel more inpowered not giving in to the carb addiction, I all ready feel more in control and getting better everyday. Thank you for the confirmation.
Thank goodness for you Dr. Cywes
Awesome paradigm! Thank you so much for posting 👍
Great content, easy to understand and to apply. Thank you Dr Cywes
LOL! I haven't had an oyster (two-egg) omelet in a while! I think I'll have one tomorrow.
I have stopped counting calories, fat and carbs. I basically just make sure I get 25g of animal protein in any meal to qualify as a bolus, and avoid sugars and starches. I'm learning to avoid eating too much protein at a time after having been high-protein for months. I'm still absorbing Episode 284 so I can get leaner after finally cracking hypertrophy-I'm taking bovine colostrum for my hip and rotator cuff. I decided I need to get more fat with the protein, and less food overall, because my BUN is high. I'm also considering starting my meals with some liquid fat and pacing better.
As you would predict, I often feel best during and shortly after an extended fast.
I needed this info! I was always worried that I was under eating protein. It was impossible for me to eat 1 gram of protein per pound of ideal body weight. I too was making a four egg omelette or four scrambled eggs per day. Thank your for this timely video. I’ve been carnivore for three months now, and feel great!
I’m beginning to realize that other people may need more food than I, even though they are my height and weigh 40 lb less than I do. They must have great metabolisms. I work out 3 days a week, so I’m active for my age. But I’m coming to see that I should ideally stop a little sooner than I have been. I’m a 73-yo woman and just can’t eat 1 lb of meat per day. I find myself forcing down all of a beef patty simply because I know I won’t eat the leftovers-I hate leftovers! So I tend to overeat meat even if only by a couple of ounces, because I don’t like to waste food.
I haven’t found a solution to this, although I am considering eating only two eggs not three when I fix eggs. Perhaps I should follow your advice and only fix one!
Steaks are easier, because one of my cats helps me eat them, and I WILL eat leftover steak!
I’ll figure it out.
Thanks for your commentary on this! I was worried: what was wrong with me when carnivore influencers (girlish type) were downing 1-1/2 lb of steak and 6 eggs or more, and weighing 110! Time to listen to my own body a little more!
Thanks doc for talking about this subject!❤
I truly appreciate this point of view. I have been watching these advocates and their massive plates of protein and fat and I just haven't been able to understand it. That's because subconsciously I already knew what you were saying. I knew it was way more food than my body needs. I have weight to lose. I've been carnivore over two months now. My inflammation is lower because I have skin conditions that are gone and aches in my hips and knees that are gone as well. But the food thing has just been bothering me because I don't believe I need as much food as they say. Now I know to trust my instincts and also listen to you!
Thank you for this video. I always felt like i was eating too little when i was carnivore because thats what i kept hearing from influencers. I ended up stopping carnivore. Although i am overweight and have PCOS, i have never been able to eat a lot, just ate the wrong things. Now you just gave me the confidence to do ketovore and fasting again.
Superb video that gives one much to think about and consider.
Excellent Dr Cywes. Thank you. I am very surprised how little food I eat. Sometimes only a tin of Mackerel filet in olive oil.
i eat one of those nearly everyday, its a great snack
@spongebobsquaretits
interesting handle 😄
Yeah, me too. I never thought I'd consider a tin of sardines or a couple fried eggs a snack... but here we are.
@@_Solaris i consider it a full meal now, not just a snack Since i went keto/carnivore i cant eat half the quantity i used to be able to
@spongebobsquaretits I was shocked when this happened to me too. I can see my abs for the first time in many years.
Brilliant concept, I like your thinking, as a LMHR eating 2 meals a day for several years, I sometimes wonder if I'm getting enough protein as I get burned out sometimes post workout and worry I may need to supplement with extra protein. I recently started having protein shakes and my BUN went up to 32 the next time I did bloodwork, so I quit that. keep it up doc, helpful stuff.
I've been working lately to realize how little food I actually need when my body still has lots of stored fat and skin to get rid of. Thanks for this video Dr. C, good stuff!
Please don't think that if you were overweight, you have all of that fat to carry you through more so than a thin person. In other words, if you have a thin person, and a fat person, starving, they both will die within a day of each other, even though the fat person has a lot of body mass still at his death. The lack of food will start shutting the organs down even though you still have a lot to lose, so do it carefully so you still have nutrients in your body that you need.
Wow. One of the best, most eye opening videos I've learned from in a long time. Thank you for this!
Ha ha 😊 love the saying gum flappers
We need more of this message!!
Went clean keto about a year ago lost a stone and a half have few carbs occasionally (pub) but over last few months gone more meat (lots of biltong) and gained 1/2 stone. Good video to remind us that it is so easy to over eat on even the good stuff.
This is pretty much what I do.
I eat in a 7/17 window, cook less than what i think i need/want, cut it up into bite-sized pieces and pick at it here & there till I'm done.
If i want more, I'll fry up a couple eggs or crack a can of sardines and I'm good.
this is so rare... real truth coming down the chimney..
Always great! Thanks for helping everybody, but, selfishly, especially me!
Dear Doc. I stopped Keto cause i lost too much weight. . Now i learned that i need to learn what healthy hunger and bad card hunger is bout. Now i eat way more fatty meat. I do hard workouts, now i build muscle( not like Shawn) and feel much mor healthier. This topic was so complicated when i started.
I eat till full so been on Keto for nearly 2 years now and at first got hung up with what to eat and keeping the carbs below 20 but lost so much weight that I am now evened out and maintaining 112 pounds. Was this weight for a very long time in my younger years and had two babies back in the 1980's and did put on some weight after this but kept it under control by exercising etc. Then just happened to see something on TH-cam about 2 yrs ago about Keto so my husband and I decided to give it a go. We wanted to feel and have good health as we are both 70. Its helped my husband's Rosacea and his reflux and me being a border line diabetic and pressure in my eyes which was causing a cataract that the drops was keeping it under control but being on Keto it would stop the cataract from getting worse after two years. Just keep on eating the way we are and enjoying retirement etc. Must admit I do not have a Dr that I can say I would be happy with who understands just how Keto works that lives and practice here locally. That's the only draw back but I keep following these videos and watch other keto Drs who talk about Keto and get my information from them.
Ty Doctor. This is really Helpful. I thank you for Educating Me.
The comments are So Great Too.
You have opened my eyes. Thank You.
I love the way you think, I was a practicing nutritionist in my twenties and always have been an avid reader about diet. Instinctively I always knew I needed complete protein when I would eat because I didn't feel well otherwise. That I have down pretty well, unfortunately I was diagnosed with Addison's disease about 21 years ago and have been on cortisol ever since and developed osteo arthritis and osteoporosis. I'm as active as I can be because I have a hypermobile SI joint previously and following three back fusions it became worse. Interesting ly my doctor during my last physical had chosen to be on the carnivore diet. He had a horrible health scare last year and he feels incredible and just was sharing that with everyone. He had 100 different fruit trees in his backyard, that gives you an idea of the changes he had to make. I continue to have a few 50 carbs a day otherwise I don't feel well but more importantly metabolically unconcerned about the cortisol I'm taking any effects it has on my hormones and bones. Have you made any videos regarding this issue? I've been listening to Dr. Ken Berry and Dr. Jordan Peterson and others. Had my blood work done my A1C was five and my glucose is always around 70 or 80 , usually on the nose I have actually low white blood count always low, cholesterol about 180 ratio is a little over 2. If I take no cortisol in the morning in the hospital after the test they do to stimulate the adrenals my cortisol reading is about 4. Do you have any opinion regarding the cortisol I continue to take 25 to 30 mg a day or if you think a consultation would benefit me please contact me through this thank you so much. Also I've refused any bone density medications that the endrocrinologist I see recommends.
Well, that was unexpected.
Very interesting food for thought.
I’m so glad I found your channel 😊 so so so informative and funny.
am 69 work out isometrically every 4 or 5 days do a 40 50 hour fast after 3 4 days recovery eating then eat and work out again am losing fat and building muscle. slow and steady wins the race. Worked out yesterday, am eating fatty roast lamb two thin slices wholemeal bread and a salted duck egg, then a pizza for evening meal, am not rigid about food , I love it , mostly keto with some low carbs , cause they taste good , body recomposition is my goal and am achieving that, slowly.Will fast in 3 4 days, then work out again.
Oh my word I soooo needed to hear this ❤
Thank you. This video is just what I needed. Can't wait for the next one.
I've always told the members in my Keto group, if you are not hungry don't eat, as long as when you do eat you are eating real whole food, and you are not underweight. If they are living on pop tarts and protein bars, then they are likely missing nutrients that real foods, like meat, fish and eggs have, and then they should eat, but only real whole foods. I'm at times maybe 5 lbs over my ideal weight, and then I'll have just a tin of sardines that day, and others are horrified that I'm not eating enough. My body stores fat for a reason, and it I don't eat enough it knows to help itself to my stored fat.
Good stuff, thanks.
Just the video I needed thanks!
The only keto/carnavore advise on the internet that makes sense. I've been keto then carnavore for about a year and gaining weight at the rate of a pound every couple days eating one pound of 30% fat ground beef and four eggs a day with butter plus heavy cream in my coffee. I don't feel satiated on that but I have no choice but to cut back severely. I'll start with the cream.
GREAT LESSON LEARNT. THANK YOU
I'm going to try this. most keto & carnivore seem to want you to as much as you want- but that "wanting" is more like "what should eat now" based on some idea of what I should eat. This is what I need - to lose - because I'm carnivore but not losing. I'll bet 1 egg would be fine too! and 8oz of steak rather than 16-20oz
*Thank you for sharing* 😊
I eat fatty meat, eggs and butter almost exclusively. On occasion I will have tiny amounts of fruit and have bread. Maybe once a month. I also enjoy hot sauce on my smoked sardines every Monday. Trash day is Tuesday. Plan ahead with sardines.
I haven't been this healthy in 30 years and that's all the proof I need. Anybody telling me I'm not eating properly is a damn fool.
My body has become so efficient at utilizing what I eat the toilet has gone from a best friend to a distant acquaintance. The magazine rack went in the yard sale.
I have a steak tonight, (bottom sirloin), and I am probably going to eat it all up! I say that every time! And then I am sitting there eating and I stand up to get something as soon as I do I get a mental stop to quit eating. The Cat absolutely takes advantage as I only salt my steak so he gets the leftovers.
give cat only RAW meat!!! no kibble no cooked meat. very bad for them. there have been studies that show cats that are fed cooked meat only will not be able to breed beyond 3 generations. look it up... keep your fur baby's healthy by feeding them only raw meats.
Gerat, thank you Dr.!
Great video as always. I'm a t1d
I've been I.F and low carb for over 3 years so I really resonated with your content. However, I'm still trying to work out how your buddy Shawn Baker is working out 36 hours a day. 😂
I needed to hear this. I have felt shamed for not eating more. I went through a time where I felt nauseated when trying to eat even the minimum recommended for my BMR. So I found a way to stuff myself with an “appropriate” amount of protein and fat. And I gained weight. I need to loose about 40 lbs to qualify for an organ transplant. It’s a ways down the road I hope, but transplant is the only solution to my issue. I may not have the luxury of a slow and steady weight loss.
Going carnivore will help heal you probably won't need organ transplant
@@ritalawson7020 It’s a very complicated disease and it is terminal. But I’m not going down without a fight! A carnivore diet may slow progression of the disease by reducing inflammation. I notice an improvement in how I feel eating this way and I am hopeful but realistic.
@@gins8781 praying for your healing 🙏🏻
@@laurawhy8813 You are very kind. ❤️
Thank you, yes you sure do make me think Dr. Cywes !!! 👍🏼💕
Nice (~5m40s): "The first thing to understand is that [in] the human body, the primary source of our nutrition between meals is what we are recycling within ourselves."
My biggest take-away from this talk is: Put the small portion on your plate first and then eat it and do something else for a while. If still hungry (after 20 minutes or so???) then go back to the kitchen and eat more of what you have cooked. But not much more. In another video Dr. Cywes said put the cooked food on the dinner table in a serving dish, serve yourself a portion, eat it, and then ask yourself if you need more. This seems as much psychological as physical. My best luck is that I always seem to be the last person to finish a meal. I don't try to be this way but I think it helps because I have only 10 pounds of overweight and have never been more overweight than this.
Yes you made me think , thank you.