Everytime I watch one of your TH-cam's, I say I got to save this one somewhere special because I need to remember XYZ. All of these videos are important! Thank you for what you're doing
I have a sleep tip to add. Before I get into bed, I take a cotton-topped stick and rub it in scented lip balm and the rub it on the inner rim of my nostrils. The scent from the lip balm warns my brain that I getting ready to sleep. Pavlov does the rest. Scent, sleep. Scent, sleep, Scent, sleep. And the lip balm helps keep little dust motes in the air from irritating my throat and waking me up.
I'm a visual 'Artist' .... I'm also a thief! I have learned so much and over time have created my own eclectic style. The great Masters and the 'wanna bees' have all created the pathway ahead of us....for that I am eternally grateful and inspired. THANK YOU Dr Cywes for your dynamic and enthusiastic approach to teaching us all how to become Carnivores🥳👍
I don't watch TV anymore and pretty much never look at social media. I watch science and health info mostly. I have always had an insatiable appetite to learn. Always doing something active but the screen time I do get is educational. Feed your brain with good information! 👍🏻
Dr. Cywes, I steal from you too. My favorite mantra is "addicts don't get a cheat day", and it has helped me enormously in weak moments. It is also a good reply to food pushers. They understand and empathize immediately. Most of us have addictions and abuses in some form.
CHESS - So true. After loosing my last 25 pounds on keto I realized I am addicted to carbohydrates. It has been the most stressful journey, filled with intense cravings (which I never experienced, because I always ate garbage following SAD). I had what seemed like everything in order to live healthy only I was resisting meditation/spirituality. I started following Eckhart Tolle 6 months ago and my cravings are gone. My life is wonderful and I feel great. Truly grateful for you Dr. Cywes, and all the wonderful teachers. I never knew I could feel as good as I do! Amazing.
If you want to get up early, have a couple dogs who don't understand daylight savings time. I'm looking forward to having it 5 am when they wake me lol
I love, love, love this! I've started waking up early as well, and doing either a spin class (God bless Peloton) OR going to the gym. I may still workout or go for a long walk later in the day, but I feel better if I do my workout first thing! Sleep is something I'm working on - it's the habit part that I'm working on. I start my day with a devotional and prayer and end it with prayer/Bible reading. It really does set my day on the right path, and also ends my day on the right path.
This is Melanie not Matt but this is one of the best videos you've done. Every single example is so true. I needed this and very thankful that I have the Lord Jesus Christ to get me through this journey!
Hi Melanie... yesss i was gonna say Jesus. I give it ALL to him. 100% rely on him. For all of life. The only one I can or will, fully trust.. even my carb addiction issues..
I love eating carnivore. The problem is my 92 year old mom is living with us. She eats 4-6 times a day. She has to have juice in the morning, loves vegetables, a sweet after dinner, and snack stuff. She enjoys going out to dinner. My husband and I are eating one meal a day in the evening, mostly a steak. We have dinner together at night. I try hard to stick to my plan but I have to make a second dinner. My husband eats whatever is in front of him. I almost have to prepare food with the mind set of feeding my dogs. Still it adds a stress of what am I going to make and planning on shopping.
After about 3 weeks of giving up any addiction you start suffering from post acute withdrawal syndrome (PAWS). It's an awful experience akin depression from grieving a loss. It's as if you're grieving the loss of the addiction and the brain has to rewire. Depressive episodes on average last 6 to 8 months but I firmly believe the brain heals much faster and with reduced sypmtoms when it's fed with ketones and DHA.
Look up article on the ‘ net “Do not resent, do not react, keep inner stillness”. Insightful and apropos of dealing with emotions/connecting to your higher power and healing
Sleep. Holy cow did you read my mind right through the internet! Wonderful! Latin: I took Latin in high school but some words I just can't recall... HA! 😂 Thanks for your special easy-going humor!
@DrCywesCarbAddictionDoc You nailed it in a way I've never been able to put into words out loud. Question: what do you do when you don't have access to anyone who does not criticize you??? Who you trust??? Who will help you deal with that emotional need???
Love Karen's CHESS invention, thank you for using your platform for passing it on. True step 12 work. Carrying the message! I will put this easy checklist on my mirror. I love quick reference reminders daily. Repetition strengthens and confirms.
I go outside and rake pine straw to divert my attention away from hunger. I go clean my pool. I’ll go wash my car. I also read, walk, lift weights, anything to divert my attention away from my gut. Period I don’t have to do this often because most of the time I feel satiated. I’m 77 and still ticking😂🙏
Your videos have great content.. My biggest, biggest issue is sugar addiction -even more so than carb addiction. I just wanted to pop in to say your lighting in your videos is excellent. side lighting and front lighting, great job. Thank you for your insight.
Hi Dr. Cywes, great seeing you today! Thanks again for your support and guidance. I routinely wake-up @ 5-5:30 and typically get 7-8 hours of sleep. 20 years ago I was diagnosed with severe sleep apnea. It's one of the factors that contributed to my weight gain (along with stress of being in the "bomb run" @ Apple for 20 years:-) So important that people get screened, since weight gain can exacerbate this condition. My mentor, Steve Jobs loved quoting Picasso - "Good artist copy, great artists steal." CHESS makes a lot of sense - I feel grateful to be following a protocol that comes close. With your encouragement, I'm back on track and hope to make more progress. As SJ liked to say, "The Journey is the Reward".
A big thank you from me as well. Anything that helps me continue on my path of getting healthier than I was, is welcome in my world! Thank you Dr. Cywes for putting all this information, including what's "stolen'" lol, together in a way I can understand. You are appreciated!
Hit it right on the head. "Algorithm medicine" I was wondering why my doctors had absolutely no scientific curiosity about the things I would tell about my aliments. They do not listen to you at all. This is ultimately what is at the end of the principle of "first do no harm." A good starting point for not killing you clients, yes, but if is the only point, then there can never be real science, because science requires mistakes every now and then. The fear of malpractice lawsuits have only reinforced this tendency. So you don't get a doctor, you get a robot that goes down a tried and true path no matter what happens to the patient during the process as long as the doctor is following the prescribed path.
Wow! This is fantastic! I'm excited to start implementing CHESS in my life more regularly, and being more intentional with these things. Thank you so much!
What's confusing is, if you go to any pro-vegan videos, you get the exact same comments claiming vegan had introduced remission for them, whether it's IBD or other issues.
Once again.. you hit the nail in exactly the right place. I'm 81, been strict carnivore for 6 weeks, no ice cream, no crusty bread rolls in that time and can fit into clothes that shrunk years ago.. I am a carb addict since a young girl. I love your soh ! How , at 81 do I manage to fulfil the second S please ? I'm willing, but opportunities are scarce. 😊
I love your videos. After being 100% keto for the last 4 1/2 years, I couldn’t break through the plateau that started after the first year. Even though I’ve kept the 40 pounds off, I have 30 to go. I’m in ketosis ALL of the time based on my Keto-Mojo. I finally decided to go to a weight loss physician to see what else I could possibly do. And granted I’m 58, and I take estrogen and progesterone. I know that doesn’t help…. But I joined a gym this week. And also decided to try a weight loss physician. She prescribed me contrave. This pill is said to have a lot of side effects, so far I have some but they are worth it. I am wondering where this pill has been all my life. In just two days my need for stress snacking at work has gone way down, and also my cravings for alcohol, which has been MY addiction all my life. I’ve only been on this thing a few days, but I think that it’s a miracle for me. I hope it continues, and Rob( I’m a Dr. Too, a vet so I understand Latin… lol! ) I don’t think you talk about weight loss medication’s very much, but maybe there’s somebody else out there that will be as lucky as I am to find this drug. I was only drinking those no carb seltzers, and only on weekends, but I would binge on weekends. I hope I really have Found my magic elixir. We’ll see. I’ll have to update you all after I’ve been on it for a while.
Always great information. I just purchased a pair of mini ketone IQ. I am curious how my body will react. I plan on trying this next time I need a little extra oomph.
About 5 weeks ago I learned about the keto life style and immediately got into it. I have liberated myself from a significant amount of carbohydrates and feel very good about it. A week ago I celebrated my 51st birthday and my mother-in-law baked me a delicious cake that I've always enjoyed, not realizing there was so much "bad" in it. Of course, I ate it without flinching so as not to make her uncomfortable, but the next day I had some remorse. Then I watched some more of your material and came to the conclusion that it absolutely didn't matter, because such incidents won't turn me back from the keto path. I eat less, although always to satiety, I probably have even more strength, because I commute 10 km to work by bicycle every day, and I don't feel weak, I'm no longer drawn to sweets, chips or other unhealthy snacks, I sleep better, although still not for very long, even for an evening drink I no longer crave. How good that sex continues to please :D After your lecture today, I will complete some aspects in terms of CHESSS. This is a very interesting formula. Btw, I live in Poland and I get up at 04h30 ;)
I'm not KETO any more, but definitely still low carb, and just as important only as whole grains as I can get. And truly no sugar. These are all good ideas. In addition a big one for me was questioning the entire premise of whether sugar and processed grains were needed for an enjoyable (food) life. Turns out no, there aren't needed. In truth, once I got rid off my drug of choice, sugar, real foods started tasting better than ever. I wasn't able to enjoy food as much because my drug was blocking it!
Speaking of full time keto, Doc, I'd love to hear an in-depth discussion by you on free testosterone and how it is impacted by keto/carnivore eating. There's much discussion about very low carb diets causing low free testosterone.
Purists have a harder life ….people who work in healthcare industry must be extremely flexible and Ketone IQ can be very helpful. Imagine to work in emergency department or be on calls….
No offense to you Mr. Cywes, but most doctor's are pill dispensers. I have not had a doctor even inquire about what I put in my face since I was a child. Seriously. I was diagnosed with UC / Diverticulosis. The doc actually suggested INCREASING my fiber intake. Found a better (but not great) PCP.
I have been doing ketovore since January I was diagnosed with IBS and have had stomach issues for years plus no energy since I got sick in 2020 with CV I’m a believer in this new lifestyle but what do I need to eat or learn to eat weekly to get the nutrients I need? As an example I understand that liver is full of nutrients how much do I need to eat and how often along with other foods?
Do you all have a framework for those of us who may be interested in starting a support group in our area? I would love to help facilitate one here in OKC.
Still can't get used to us using the term lifestyle. The low fat plant based guys used it 1st. To me it's still needed will power and starvation. When you find out you've been lied to I would call that something like deprogramming. You simply need to embrace the new information. When you know better you can do better.
I had a bad day today. My whole work week has been awful, but today, I let myself have chicken tenders, 4 cheese sticks, a small bag of pork rinds, and a cookie 😒
I eat a meat, fish and fruit diet. Fruit is a gift from God. You have to earn your ability to eat delicious fruit. Its really an added bonus to be able to eat fruit. People that eat fruit are much happier people.
I'd call it a knee-jerk reaction. I do the same thing and after doing so for most of my life, am a type 2 diabetic and metabolically challenged. I'd suggest finding an alternative.
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
Everytime I watch one of your TH-cam's, I say I got to save this one somewhere special because I need to remember XYZ. All of these videos are important! Thank you for what you're doing
I have a sleep tip to add. Before I get into bed, I take a cotton-topped stick and rub it in scented lip balm and the rub it on the inner rim of my nostrils. The scent from the lip balm warns my brain that I getting ready to sleep. Pavlov does the rest. Scent, sleep. Scent, sleep, Scent, sleep. And the lip balm helps keep little dust motes in the air from irritating my throat and waking me up.
My husband will be pleased that I watched this one 😊
lol
I'm a visual 'Artist' .... I'm also a thief! I have learned so much and over time have created my own eclectic style. The great Masters and the 'wanna bees' have all created the pathway ahead of us....for that I am eternally grateful and inspired. THANK YOU Dr Cywes for your dynamic and enthusiastic approach to teaching us all how to become Carnivores🥳👍
I don't watch TV anymore and pretty much never look at social media. I watch science and health info mostly. I have always had an insatiable appetite to learn. Always doing something active but the screen time I do get is educational. Feed your brain with good information! 👍🏻
Dr. Cywes, I steal from you too. My favorite mantra is "addicts don't get a cheat day", and it has helped me enormously in weak moments. It is also a good reply to food pushers. They understand and empathize immediately. Most of us have addictions and abuses in some form.
I was really hoping one of those S's was shopping lol
🤣
😂😂😂
😂😂😂😂😂😂😂
CHESS - So true. After loosing my last 25 pounds on keto I realized I am addicted to carbohydrates. It has been the most stressful journey, filled with intense cravings (which I never experienced, because I always ate garbage following SAD). I had what seemed like everything in order to live healthy only I was resisting meditation/spirituality. I started following Eckhart Tolle 6 months ago and my cravings are gone. My life is wonderful and I feel great. Truly grateful for you Dr. Cywes, and all the wonderful teachers. I never knew I could feel as good as I do! Amazing.
Love this ❤
Early to bed, early to rise, makes a man healthy, wealthy and wise 😜
"Algorithm Medicine" says it all!
I have worked in healthcare for a very long time and have been saying this for an equally long time
Good talk. Dr Cywes, as usual. Thank you. Let's chat about sleep, soon. It seems to be where most people I chat with are lacking. Take care!!
If you want to get up early, have a couple dogs who don't understand daylight savings time. I'm looking forward to having it 5 am when they wake me lol
Or kids😂
Me too...gotta pee
Yes! Very funny.
I can relate!
What you're describing about listening is what Stephen Covey calls "empathetic listening".
I love, love, love this! I've started waking up early as well, and doing either a spin class (God bless Peloton) OR going to the gym. I may still workout or go for a long walk later in the day, but I feel better if I do my workout first thing! Sleep is something I'm working on - it's the habit part that I'm working on. I start my day with a devotional and prayer and end it with prayer/Bible reading. It really does set my day on the right path, and also ends my day on the right path.
hard to believe this video only has 110 comments. This is by far the best video you have ever done.
I call exercise, ‘movement’. I don’t know why this makes a difference 😊
Pleasure v hard work
This is Melanie not Matt but this is one of the best videos you've done. Every single example is so true. I needed this and very thankful that I have the Lord Jesus Christ to get me through this journey!
Hi Melanie... yesss i was gonna say Jesus. I give it ALL to him. 100% rely on him. For all of life. The only one I can or will, fully trust.. even my carb addiction issues..
Glad it resonates and supports ur beliefs
I love eating carnivore. The problem is my 92 year old mom is living with us. She eats 4-6 times a day. She has to have juice in the morning, loves vegetables, a sweet after dinner, and snack stuff. She enjoys going out to dinner. My husband and I are eating one meal a day in the evening, mostly a steak. We have dinner together at night. I try hard to stick to my plan but I have to make a second dinner. My husband eats whatever is in front of him. I almost have to prepare food with the mind set of feeding my dogs. Still it adds a stress of what am I going to make and planning on shopping.
C H E S S is a great acronym to live by. Karen came up with gold. Thank you for sharing her wisdom Dr Cywes.
After about 3 weeks of giving up any addiction you start suffering from post acute withdrawal syndrome (PAWS). It's an awful experience akin depression from grieving a loss. It's as if you're grieving the loss of the addiction and the brain has to rewire. Depressive episodes on average last 6 to 8 months but I firmly believe the brain heals much faster and with reduced sypmtoms when it's fed with ketones and DHA.
A vital reminder! Thank you 👍
Look up article on the ‘ net “Do not resent, do not react, keep inner stillness”. Insightful and apropos of dealing with emotions/connecting to your higher power and healing
Love this
Beautiful! Treasure... Love your transparency, sense of humor and candor. Thank you SO much for what you do. CHESS! Such a great acronym!
Answer to "food pushers": I'm allergic. I break out in fat.😎
Yep. I've been calling my PCP a "Walking, talking algorithm" for years.
Sleep. Holy cow did you read my mind right through the internet! Wonderful! Latin: I took Latin in high school but some words I just can't recall... HA! 😂 Thanks for your special easy-going humor!
Dickin around - that's latin🤣🤣🤣🤣
I love this guy
You rock, Dr. Cywes 💞
@DrCywesCarbAddictionDoc You nailed it in a way I've never been able to put into words out loud. Question: what do you do when you don't have access to anyone who does not criticize you??? Who you trust??? Who will help you deal with that emotional need???
You’re such a wonderful doctor. I need to come see you again.
I’m doing CHES….still need to work on that last S.
Hi Cheryl
Love Karen's CHESS invention, thank you for using your platform for passing it on. True step 12 work. Carrying the message! I will put this easy checklist on my mirror. I love quick reference reminders daily. Repetition strengthens and confirms.
This is the Best thing I've ever heard regarding stopping carb addiction. Thanks so much to her and you 💗💗💗
Ahh, yes sure, the best thing ever!! LOL
No its not. The best thing i have heard is that you can eat carbs but you have to earn your carbs.
This was a word in due season-Thank you!
❤Thanks doc! 😊
I go outside and rake pine straw to divert my attention away from hunger. I go clean my pool. I’ll go wash my car. I also read, walk, lift weights, anything to divert my attention away from my gut. Period I don’t have to do this often because most of the time I feel satiated. I’m 77 and still ticking😂🙏
Ticking long strong and regular needs a daily windup
Dr. Cywes, I liked the dad jokes at the end of the video. It's ironic that you sent me a comment once about my vigorous game of chess.
Strenuous exercise
Your videos have great content.. My biggest, biggest issue is sugar addiction -even more so than carb addiction. I just wanted to pop in to say your lighting in your videos is excellent. side lighting and front lighting, great job. Thank you for your insight.
Good morning 😊
For all of you: 5.55 club wise guy is Fryderyk Karzełek.
YES!!!! THANKS
Hi Dr. Cywes, great seeing you today! Thanks again for your support and guidance. I routinely wake-up @ 5-5:30 and typically get 7-8 hours of sleep. 20 years ago I was diagnosed with severe sleep apnea. It's one of the factors that contributed to my weight gain (along with stress of being in the "bomb run" @ Apple for 20 years:-) So important that people get screened, since weight gain can exacerbate this condition. My mentor, Steve Jobs loved quoting Picasso - "Good artist copy, great artists steal." CHESS makes a lot of sense - I feel grateful to be following a protocol that comes close. With your encouragement, I'm back on track and hope to make more progress. As SJ liked to say, "The Journey is the Reward".
Good seeing you! Glad this video resonated. This is a @nike moment...JDI
A big thank you from me as well. Anything that helps me continue on my path of getting healthier than I was, is welcome in my world! Thank you Dr. Cywes for putting all this information, including what's "stolen'" lol, together in a way I can understand. You are appreciated!
Hit it right on the head. "Algorithm medicine" I was wondering why my doctors had absolutely no scientific curiosity about the things I would tell about my aliments. They do not listen to you at all. This is ultimately what is at the end of the principle of "first do no harm." A good starting point for not killing you clients, yes, but if is the only point, then there can never be real science, because science requires mistakes every now and then. The fear of malpractice lawsuits have only reinforced this tendency. So you don't get a doctor, you get a robot that goes down a tried and true path no matter what happens to the patient during the process as long as the doctor is following the prescribed path.
Wow! This is fantastic! I'm excited to start implementing CHESS in my life more regularly, and being more intentional with these things. Thank you so much!
Cool!!
What's confusing is, if you go to any pro-vegan videos, you get the exact same comments claiming vegan had introduced remission for them, whether it's IBD or other issues.
Once again.. you hit the nail in exactly the right place. I'm 81, been strict carnivore for 6 weeks, no ice cream, no crusty bread rolls in that time and can fit into clothes that shrunk years ago.. I am a carb addict since a young girl.
I love your soh ! How , at 81 do I manage to fulfil the second S please ? I'm willing, but opportunities are scarce. 😊
Video coming soon
You inspire me!
@@robertcywes2966 The " problem " is.. Carnivore has restored my libido ! Not that I'm complaining but....
I love your videos. After being 100% keto for the last 4 1/2 years, I couldn’t break through the plateau that started after the first year. Even though I’ve kept the 40 pounds off, I have 30 to go. I’m in ketosis ALL of the time based on my Keto-Mojo. I finally decided to go to a weight loss physician to see what else I could possibly do. And granted I’m 58, and I take estrogen and progesterone. I know that doesn’t help…. But I joined a gym this week. And also decided to try a weight loss physician. She prescribed me contrave. This pill is said to have a lot of side effects, so far I have some but they are worth it. I am wondering where this pill has been all my life. In just two days my need for stress snacking at work has gone way down, and also my cravings for alcohol, which has been MY addiction all my life. I’ve only been on this thing a few days, but I think that it’s a miracle for me. I hope it continues, and Rob( I’m a Dr. Too, a vet so I understand Latin… lol! ) I don’t think you talk about weight loss medication’s very much, but maybe there’s somebody else out there that will be as lucky as I am to find this drug. I was only drinking those no carb seltzers, and only on weekends, but I would binge on weekends. I hope I really have Found my magic elixir. We’ll see. I’ll have to update you all after I’ve been on it for a while.
You so get this!!!
Always great information. I just purchased a pair of mini ketone IQ. I am curious how my body will react. I plan on trying this next time I need a little extra oomph.
About 5 weeks ago I learned about the keto life style and immediately got into it. I have liberated myself from a significant amount of carbohydrates and feel very good about it. A week ago I celebrated my 51st birthday and my mother-in-law baked me a delicious cake that I've always enjoyed, not realizing there was so much "bad" in it. Of course, I ate it without flinching so as not to make her uncomfortable, but the next day I had some remorse. Then I watched some more of your material and came to the conclusion that it absolutely didn't matter, because such incidents won't turn me back from the keto path. I eat less, although always to satiety, I probably have even more strength, because I commute 10 km to work by bicycle every day, and I don't feel weak, I'm no longer drawn to sweets, chips or other unhealthy snacks, I sleep better, although still not for very long, even for an evening drink I no longer crave. How good that sex continues to please :D
After your lecture today, I will complete some aspects in terms of CHESSS. This is a very interesting formula.
Btw, I live in Poland and I get up at 04h30 ;)
I'm not KETO any more, but definitely still low carb, and just as important only as whole grains as I can get. And truly no sugar. These are all good ideas. In addition a big one for me was questioning the entire premise of whether sugar and processed grains were needed for an enjoyable (food) life. Turns out no, there aren't needed. In truth, once I got rid off my drug of choice, sugar, real foods started tasting better than ever. I wasn't able to enjoy food as much because my drug was blocking it!
Speaking of full time keto, Doc, I'd love to hear an in-depth discussion by you on free testosterone and how it is impacted by keto/carnivore eating. There's much discussion about very low carb diets causing low free testosterone.
Your ketones should come naturally from a low carb high fat diet. Never from a supplement. That's not ancestral.
Purists have a harder life ….people who work in healthcare industry must be extremely flexible and Ketone IQ can be very helpful. Imagine to work in emergency department or be on calls….
“That’s Latin.” 😂😂
I get to see more of these when they are released in the evening, just fyi:)
Thanks!
@@robertcywes2966 who are you
No offense to you Mr. Cywes, but most doctor's are pill dispensers.
I have not had a doctor even inquire about what I put in my face since I was a child. Seriously.
I was diagnosed with UC / Diverticulosis. The doc actually suggested INCREASING my fiber intake.
Found a better (but not great) PCP.
Do you have advice on the recent eyrithritol warnings?
Ignore.
@@robertcywes2966 But the triasl are ongoing so the verdict is not yet in? What makes you so sure? should we take some caution just in case?
I have been doing ketovore since January I was diagnosed with IBS and have had stomach issues for years plus no energy since I got sick in 2020 with CV I’m a believer in this new lifestyle but what do I need to eat or learn to eat weekly to get the nutrients I need? As an example I understand that liver is full of nutrients how much do I need to eat and how often along with other foods?
There is no mathematical formula. A little regularly matters most
Screening, more often than not, puts me to sleep.
😍❤😍
Stay hungry my friends!
Knowledge satiates
Do you all have a framework for those of us who may be interested in starting a support group in our area? I would love to help facilitate one here in OKC.
Yes. Contact Sheryl in our office
If I try to sleep in by going back to sleep, I will get a raging headache- anyone else?
Same
Me too, plus bad dreaming.
Still can't get used to us using the term lifestyle. The low fat plant based guys used it 1st. To me it's still needed will power and starvation. When you find out you've been lied to I would call that something like deprogramming. You simply need to embrace the new information. When you know better you can do better.
Try: foundation
I had a bad day today. My whole work week has been awful, but today, I let myself have chicken tenders, 4 cheese sticks, a small bag of pork rinds, and a cookie 😒
Relapse. Restart
Tomorrow is a new day.
Did you learn anything from today? Was it satisfying?
@exchangestudent2 Definitely not lol Onward and upward!
@@robertcywes2966 Thank you!
I eat a meat, fish and fruit diet. Fruit is a gift from God. You have to earn your ability to eat delicious fruit. Its really an added bonus to be able to eat fruit. People that eat fruit are much happier people.
None of the fruit u eat came from God...almost all fruit is heavily hibridized by humans beyond anything God wd recognize. Doo your research
If we practice algorithm medicine, why do we even need doctors? Just fill in a questionnaire on a computer screen. Not what I want from medicine
That's Latin!
"I've been told the science - it's not in my head." I AM stealing that one! I've been looking for a way to say that!
Don’t put your arms up to stretch u dear a ceiling fan😩🤣🤣🤣
Latin :)
I had a huge depression due to rl events and eating sweet things really helped btw. Natural anti-depressant
I'd call it a knee-jerk reaction. I do the same thing and after doing so for most of my life, am a type 2 diabetic and metabolically challenged. I'd suggest finding an alternative.
So does heroin....but not so good on the back end