Still one of my favorite walking videos, I do this at least once a week. This and day 6 of 7 day challenge from this new years are my go to, there both about 20 min and perfect for quick walk before work. Thank you Coach Rachael !!!
Hi Rachel, great Vid! I just stumbled upon your videos today, nice work! I am 62 and walk on the treadmill at the gym I go to about 3 times a week. I usually always walk at 4.4 mph for 2 miles with my arms folded in front of me. I have never seen anyone walk that way, is that normal or am I kind of weird? I never unfold my arms till I reach 5 mph, because it's easier to walk fast with your arms swinging at your sides with a 45 degree bend. I was wondering if you could do a video walking on the treadmill with your arms folded sometime? I think that would be great! Tracy
Still one of my favorite walking videos, I do this at least once a week. This and day 6 of 7 day challenge from this new years are my go to, there both about 20 min and perfect for quick walk before work.
Thank you Coach Rachael !!!
Great short workout! Thanks.
Just what I needed today!❤
🎉 done and feeling great! 10/10 recommend if you’re recovering from some chaffing and looking to go easy on your legs.
A great pick me up for my mind and body thank you!
Hi Rachel, great Vid! I just stumbled upon your videos today, nice work! I am 62 and walk on the treadmill at the gym I go to about 3 times a week. I usually always walk at 4.4 mph for 2 miles with my arms folded in front of me. I have never seen anyone walk that way, is that normal or am I kind of weird? I never unfold my arms till I reach 5 mph, because it's easier to walk fast with your arms swinging at your sides with a 45 degree bend. I was wondering if you could do a video walking on the treadmill with your arms folded sometime? I think that would be great! Tracy
How do i still workout with this video without incline tools cause my treadmill doesnt have it
Loved it. Why is called Today Show?
😊
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