5 Minute Warm-Up You NEED before EVERY RUN
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- เผยแพร่เมื่อ 6 ส.ค. 2022
- How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.
Watch the yoga for runners post-run class:
• Yoga Class for Runners...
www.brooksrunning.com
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0:12 - roll ankle in and out
0:44 - forward and back
1:23 - hip flexion
1:58 - hip rotation
2:31 - leg swing
3:27 - side swing
4:00 - ankle stretch
4:41 - arm circles
5:20 - final warmup
This is for my reference
👍
Thanks
Can we do it after running
Thankyou ❤
@@SikeItMeMan02no its a warm-up for running not after running
Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim
Great to hear! Thanks Bruno.
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Warm-up games
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If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!
Any chance of injury-specific warm-ups? Two years of lockdown-running without warming up finally did my pes anserine bursitis in.
This was great! I’d love to see more cool down exercises as well.
@@rr2647 0
Loved this routine!!! Would love to see more like these!!!! Thank you!
Yes!
At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!
Awesome. Great to hear this. Thanks for letting me know.
@@yogawithtimfor how much time we have to do this
@@Speeddekhmerijust do it every time before u run 1 time
Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .
Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one
Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.
Thanks Raquel. Let me know how it goes for you
About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!
You got it. Thanks Courtney.
First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!
I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.
Awesome and good to hear. Thank you
I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free
Definitely recommend this warm up
Awesome. Thank you
Thanks for sharing that, it's encouraging!
So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!
Hey Lisa. Glad it worked for you. Thanks for the feedback.
I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.
This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!
Awesome. Thanks for the endorsement 😉
This is a great warm up. Even good after sitting at your desk for a period of time. Thanks for sharing and share more as you can. Have a great day!
You got it. Thank you.
Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊
So good to hear this. Thank you
this video is build in into my routine, much love!!
Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much
Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!
Oh sorry to hear that! Thanks for the suggestion.
This video has kept me pain free running for months! Thank you Tim!!
So good to hear!
New runner, senior runner, so glad I found this gentle warmup! Many thanks!
Glad you liked it 😉
Thank you for sharing this. It definitely helped
Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on TH-cam and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!
So good to hear all this. Thanks for the feedback
This is beautiful.
Love it! Using it consistently.
🙏
So good to hear it. Thank you
Doing my first run tomorrow in a LONG time and i am looking forward to doing these warm up exercises!! Thank you!😊
Cool. Let me know how it works for you
Yes Tim Thank you so much.
You're welcome Usha
Thanks Tim!
Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.
Thank you for the nice feedback 😉
My goal is to run my first ever marathon next year, I'm gonna start training for it starting today. I'm so very excited and this warm up is really good. Plus how calm and smiling you were throughout the video was just amazing.
Glad you liked it and wishing you the best
How's Marathon Training going?
Exactly what I needed! Thanks for this.
You're welcome!
Thanks to your channel, I'm running my first race on Saturday!
Awesome! Good to hear
Thanks for showing us your great stretches appreciate you
My pleasure!! Thank you
I had a minor surgery on my leg, so I had to behave for a month, but it feels nice to be able to do the exercises again. Thanks for this nice warmup.
You got it. Glad you're feeling better. Stay well.
Thank you!! Loved the incorporation of the whole body especially rotation, also I’ve found shaking each body part after is a great way to help loosen up and relax
Cool. Thank you.
I completed my first official 5k today and used this video before the race and for each training run before it. Thank you!
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Since that 5k I’ve run various other 5ks. An 8k and a 10 miler. I’ve used this video before each run and all the runs in between.
Thank you!
Awesome. Thank you
Felt great on an intimidating run I did after doing this warmup. Thank you!
Nice! Good to hear it helped
The poodle is a great touch 🐩
Thank you!
This is a great warm up , been running for years and always feel tired from the first 10 mins, this makes my run much more enjoyable and easier
Great to hear!
Thank you. I followed along and it feels great!
Good to hear. Thank you Gauri.
Thanks I needed this warm-up!
You're so welcome!
Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work
Thank you
I especially like the tip to start with dynamic stretches, as they help to prepare your muscles for movement. I also think it's important to gradually increase your intensity as you warm up, so that you don't injure yourself. Thanks for the tips!
You got it! Thank you
Thanks, great video and stretches. Your gentle tone, pace, demeanour is good for a traumatised nervous system 👍🏻
So good to hear that and glad it works for you. Thank you.
More like this please Tim. I am a cmc member, maybe more runner’s yoga on there? Love everything you are doing
Hey Emily. OK. Got it. Thanks. There's also more runners videos on the channel. In your Google search bar type in th-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in runners There you'll see the runners videos for you to check out. 😉
Thanks Tim. Extremely helpful video, great explanation of steps. 😊
Glad it was helpful! 😉
A great warm up is so under rated, help me a lot with sciatic pain
Great to hear this and so good to hear it helped you
This is amazing! I felt great! Thanks Tim
You're so welcome!
Great stretch
Highly recommended this warm-up. It has increase the efficiency of my jog since I start doing this. Thank you for the video and stay blessed ❤️
So good to hear it. Thank you Usman
Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.
So good to hear all this and glad it's working for you!
Wow! What a great collab! Your yoga and Brooks glycerin sneakers have really helped in my running journey! Thanks Tim! Love this warm up, and all your running videos!
Thanks Rebecca. So glad it's working for you
Thanks! Definitely helped how I felt on the run
Great to hear! Thanks
Just started running again, so I shall try this warm up and let you know it goes 👍
Hope you like it!
I definitely felt this everywhere you said it would target
Using this everyday ❤️ thanks alot man ! God bless
Glad it helped!
Thank you! Ready!!
You're welcome. 👍
Thank you! God bless you.
Thank you. Same to you!
This is absolutely amazing!!❤️
Glad you liked it
Been using this and your post run routines for a while now. They are my favorite routines for runs! Thank you so much for making these videos 💯
You're so welcome!
I’ve been looking for something like this, thank you! Could you do something similar for post run please?
Yes! I already did, click the link in description 😉
@@yogawithtim fantastic, thanks 🙌
I was missing this..and all these were new for me. Perfect pace to follow through.. Thanks much!! This is gonna be my new routine.
Thank you! I'm a beginner in running so this is very helpful.
Great and good to hear 😉
Loved this warm up thank you so much 🙏🙏🙏 🏃♀️🏃♀️🏃♀️
Glad you loved it!
Will use this as hiking warm up! Thank you 😉
You got it. Thank you Tove
Thank you for sharing these tips.
You're so welcome. Thanks Jason
Just had my first pain free run in awhile. Thanks Tim.
Great! Thanks Bill.
this is so useful!!! thank you tim! subscribed!!!
The best pre run routine ❤🎉
Thank you Matt
Got this video saved to the playlist, been running for 4 years now and never warmed up, ended up with shin splints. Been using this warm up before every run and it's helping a lot
So good to hear it's helping
Big thank you from tiny Malta!! You are my goal every day...thank you !! Didn't think I ll do endurance! Buy I did 😊 xxx
Hello to you in Malta!
Great warm up and it really works.always find myself back at this vid every single time before my run
Great to hear!
Love this
Thanks Zeba
This is amazing, thank you!
You're welcome Zac
First time I ran without having a ankle pain. Thank you so much for this video.
You're so welcome!
i went on my first run today with only very minimal leg warmup and realised i needed more. will be using! thank you!
Cool. Glad you found it helpful.
Got tired from doing warmup before i even start running
😉
Love the lagotto romagnolo appearance .. 😂 great helpful video in every way! Thank you 😊
Thank you!
This was great and so useful, thank you very much. Excellent delivery too.
You're so welcome. Thank you
Thank you Tim, and to brooks my fav running shoes “ghost” specifically and the PT.
🙏🙏
This warm up is really useful! Have been using it everyday since getting into running 😊
Great and good to hear
Thanks for the good exercises!
You're so welcome!
I feel great just with doing this warm up
Nice. Thanks Issac
Thank you for this!
My pleasure!
This is awesome! Thank you!
You're very welcome!
This really helps! Thank you Tim ♥️
You're so welcome
Lov this! Many thanks Tim
My pleasure! Thanks Noel
I do this every time I go for running. The last sentence he says and you’re ready to run gives me the motivation to run. Thanks for these videos
You're welcome Thanks Naveen
Thanks for sharing its great warm up 🙏
Glad you liked it! Thanks Najia
I use this every single time I run, and have managed to go without injury for over 6 months. Thank you!
So good to hear. Thank you
Awesome thanks !! I feel great to start 👍🏽
Cool. Thanks Stephanie
Thank you, sir. It is very effective.
You are most welcome
And also thank you i will now use these warm up exercises which were shown by you and i hope the pains will be decreased at most points and also thank you for the valuable information.
You're so welcome
Thank you, great warm up!
You're welcome
This routine is simple and very good.
Glad you liked
this video itself is very relaxing.
Glad you think so!
Thank you Tim
You're welcome!
I found this to be super helpful, I suffer from occasional painful ankles and found these exercises have reduced this problem, thankyou.
So good to hear this. Thanks Paul
I used to have such bad ankle pain after running and after using this advice I am happy to say I've not had any pain from running. Thank you for your wisdom.
Great to hear! Thanks Wesley
I am so thankful for this video. I used to have knee pains during and after my runs but after doing the warm ups on this video, I can run without knee pains anymore and was able to run half-marathons pain free!
Awesome. Great to hear
My body feels younger thanks for the warm up.
So good to hear it
Love this ❤️
Glad you love it.
Simply the best 🎉
Thank you
great warm up, i use it before every run and i recommend it to every runner
Nice. Thanks for the endorsement